What to eat for loose stools. What can you eat if you have diarrhea? What can you eat if you have diarrhea?
When getting rid of diarrhea proper diet at least half the success. A few days of limiting certain treats will not only help you quickly forget about diarrhea, but also improve your overall well-being. What foods are good for diarrhea? What should you avoid at all costs?
What can you eat if you have diarrhea?
To treat diarrhea, you should create your own menu from the following dishes:
- low-fat broths based on fish or meat;
- hard-boiled eggs;
- crackers from white or bran bread;
- rice water;
- well-cooked porridge (rice and oatmeal are excellent);
- low-fat steamed omelette;
- weak teas containing tannins, which help strengthen the intestines;
- compote, jelly from black currants, lingonberries, pomegranate juice;
- fresh bananas, baked apples, which contain a lot of fiber and serve as sorbents for the body;
- lean meat baked in the oven;
- steamed fish.
If you have diarrhea, you must resist the temptation to add spices: this will only worsen the condition. You should also avoid any fatty and fried foods.
Fiber should not enter the body of a person suffering from diarrhea, so as not to cause irritation of the mucous membrane. Therefore, consumed compotes and decoctions must first be thoroughly strained.
Nutrition for adult diarrhea. What not to eat if you have diarrhea
The list of prohibited foods is quite impressive. But without eliminating such food from your diet, you will have to live with diarrhea much longer than you would like. So, if you have diarrhea, you should not include in your diet:
- carbonated drinks, fruit juices, sweet syrups;
- dairy products;
- legumes;
- chips, nuts;
- smoked meats and canned food;
- all types of confectionery products;
- black bread, coffee, spices, herbs, fresh vegetables and fruits that stimulate intestinal motility;
- mushrooms;
- marinades, pickles;
- everything flour, except white bread.
The strictest diet should be on the first day after the onset of diarrhea. During this period, it is better to refuse food altogether, limiting yourself to drinking plenty of fluids. You can add a little to drinks lemon juice, which is characterized by an antiseptic effect. Then you can gradually include unsweetened foods in your diet. biscuits, crackers, fermented milk products, fresh fruits. You should return to your usual diet no earlier than a week after the onset of diarrhea.
What is important to remember
Even with proper nutrition, it is impossible to guarantee relief from diarrhea if a person does not adhere to basic hygiene standards. These include:
- wash your hands before every meal or at least dry them with antibacterial wipes;
- use a separate cutting board for each type of product;
- pay attention to the expiration date of food products;
- keep the dishes clean;
- do not go to cafes and restaurants that are questionable regarding the cleanliness and quality of food;
- Always wash vegetables, herbs, and fruits.
These rules are carefully “drilled” into the heads of almost all children. But as an adult, a person allows himself to ignore them. For which he pays with diarrhea.
When you need a doctor's help
In most cases, diarrhea goes away very quickly thanks to proper nutrition, if necessary, “flavored” medicines from diarrhea. But sometimes a strict diet not only does not help, but, on the contrary, leads to a worsening of the condition. If diarrhea continues to bother a person for several days, it is necessary to immediately consult a doctor. Perhaps there is a progressive disease in the body that needs to be treated as soon as possible.
You should go to the hospital if you have the following symptoms:
- carried out home treatment within 2-3 days did not give any positive effect;
- diarrhea occurred in an elderly person or a small child;
- in addition to frequent loose stools, there is a constant elevated temperature;
- manifestation of psychosomatic reactions or allergies to medications for diarrhea (sleep disorder, irritability and excitability, skin rash, etc.);
- permanent painful sensations aching in the stomach;
- viscous black stools;
- constant vomiting with excessive sputum production with traces of blood;
- dehydration of the body.
These signs may indicate the presence internal bleeding in the stomach, intestines or esophagus, so if any of these symptoms occur, you should immediately consult a doctor. Only in a hospital will they be able to make a diagnosis and prescribe the necessary treatment.
Particular attention should be paid to dehydration resulting from diarrhea in children. Its symptoms are:
- wrinkled skin;
- lack of tears while crying;
- sunken stomach;
- dry mouth;
- sunken fontanel;
- sunken eyes and cheeks.
A child's body is even more unpredictable than an adult's. Therefore, treatment of diarrhea in children must be done under the supervision of doctors. At the first symptoms that arise, it is important to immediately contact your pediatrician and undergo full examination. Depending on the severity of diarrhea and the child’s general well-being, the doctor will be able to prescribe necessary therapy. It is dangerous to fight childhood diarrhea based on personal experience, advice from friends or tips on the Internet. Each case is individual, and what helped one may harm another.
Diet – the simplest way get rid of diarrhea. The slight discomfort of having to cook and eat unusual dishes will pay off in full feeling good. Or perhaps something useful, but delicious food“migrate” into the diet on an ongoing basis?
A diet for diarrhea is the first thing you need to improve a person’s condition and normalize stool.
Medicines alone cannot do this. Why does diarrhea occur? The most common cause of diarrhea is food poisoning when vomiting, stomach pain are added to loose stools, general malaise. But there are other causes of diarrhea: chronic colitis, intestinal infections, functional disorders Gastrointestinal tract.
The most important thing in such a situation is to drink a lot, Borjomi without gas, regular pure water, green and black tea, dried fruit decoction.
If you need to rinse your stomach, first drink a large amount of water. And after vomiting, they begin to drink in small portions, but often, in order to avoid dehydration and flush out toxins from the body. The optimal amount of fluid consumed should be about 2 liters per day. Except drink plenty of fluids sometimes you want to eat, but what can and cannot be eaten?
Calculation of calorie content of foods
Basis of therapy for loose stools regardless of the reasons for its occurrence - proper nutrition. In this article, we will find out what adults can eat with diarrhea, what they should definitely eat, and what foods it is better to avoid.
Diet rules for diarrhea
In addition to the list of which foods an adult can eat when suffering from diarrhea, and which ones cannot, I would like to talk about the rules of nutrition for this ailment. If you follow them, diarrhea will leave you much faster, and the discomfort you may feel will be noticeably less. So:
- IN acute stage, that is, when diarrhea has just begun, refuse any food. A little fasting in this case will only be beneficial. We're only talking about a few hours, but if the feeling of hunger is really very strong, you can nibble on white bread crackers
- In the future, you need to eat by breaking your diet into many small parts. Food should enter the body at least every three hours, but portions should be no more than a handful. This will help reduce the load on the gastrointestinal tract and give it the necessary rest.
- It is necessary to exclude from the diet any chemical and mechanical irritants that can affect the intestinal mucosa and thereby stimulate peristalsis. These are very hot and very cold dishes, carbonated drinks, spices, alcoholic drinks, solid foods and other similar foods.
- In no case is it allowed to consume foods that cause fermentation processes in the intestines, and, as a result, increased gas formation. These are legumes, mushrooms, cabbage, fresh bread and baked goods
- The basis of nutrition for diarrhea is to reduce fats and carbohydrates, while leaving proteins at the same level. It is strictly not recommended to reduce the amount of protein.
- It is highly undesirable to remain hungry
- We exclude choleretic products and products containing caffeine
- The food is steamed or boiled. Food is served in crushed form, so as not to irritate the intestines.
- It is imperative to replenish the fluid that has left the body during diarrhea. By the way, let's talk about this in more detail.
Drinking regime
During diarrhea, along with feces, the body leaves a large amount of liquid, which “takes” with it useful salts and microelements. All this must be urgently restored, since if this is not done, dehydration may begin, which, in turn, will lead to loss of consciousness, convulsions, complications, even death.
This can be done quickly and easily using ready-made solutions that are sold in pharmacies. We are talking about Regidron, Ringer's solution and others. They contain all the microelements that the body is deprived of during diarrhea.
If it is not possible to purchase a pharmaceutical solution, drink mineral water, having first read the composition to see if it contains sodium, potassium and magnesium.
In the very as a last resort, the solution can be prepared at home by diluting a tablespoon of sugar, a teaspoon of salt and half a teaspoon of baking soda in a liter of water.
In addition, you need to drink as much fluid as possible. Each meal should be washed down with one or two glasses of water. In addition to water, drink teas, compotes, jelly, and herbal decoctions.
You will find a detailed article about it on our website.
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Or what to eat if an adult has diarrhea:
All these foods are what you should eat when acute diarrhea a must for an adult. To some extent, they can be regarded as medicines.
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Now let’s talk in more detail about what an adult can eat and drink when suffering from diarrhea.
We have listed what an adult can eat if they have diarrhea. As for drinks, the main condition is that they should not be carbonated or contain caffeine.
It is very important to adjust your diet and eating regimen in case of intestinal disorder in such a way as to help the body cope with the problem as effectively as possible. If you don't know what you can eat if you have diarrhea, use our recommendations.
What can you eat if you have diarrhea?
- Diet for diarrhea should include food with high content pectin: applesauce, bananas, yogurt. Pectin, a water-soluble fiber, helps relieve intestinal upset.
- Pay attention to foods rich in potassium - fruit juices, jacket potatoes, bananas. When there is an intestinal disorder, the body actively loses potassium and needs to be restored.
- Don't forget to add salt to your dishes. Diet for diarrhea should include salty soups, broths, crackers, etc., which will help retain water in the body and avoid dehydration.
- Get enough protein. If you have diarrhea, you can eat lightly cooked beef, turkey, chicken or hard-boiled eggs to avoid fatigue and tiredness.
- Eat vegetables and fruits after hot processing. Some raw vegetables and fruits can make diarrhea worse. When following a diet for diarrhea, try a simple soup with asparagus, carrots, beets, zucchini, mushrooms or celery, cream soup or jacket potatoes.
What to drink if you have diarrhea?
Drink at least a glass of liquid after each bout of diarrhea to help prevent dehydration. For intestinal upset, drink water, weak tea, apple juice, or low-fat broth as soon as diarrhea begins or when you feel it may begin. A liquid diet for diarrhea does not burden you with hard work digestive tract and helps prevent irritation.
What should you avoid if you have diarrhea?
- Avoid drinks and foods that contain caffeine or are very hot or cold. It will irritate the gastrointestinal tract.
- When dieting for diarrhea, avoid fatty, fried and heavy foods. Eating this way will only make your intestinal upset worse.
- If you have diarrhea, avoid foods that cause gas accumulation in the intestines - chewing gum, carbonated drinks. They irritate the digestive tract.
- Limit milk and dairy products. They may be hard to digest.
- Avoid nuts raw fruits and vegetables, bran and whole grain bread in the diet. They irritate the digestive tract.
Try not to smoke or drink alcohol.
A complete list of what to eat for diarrhea is contained in the “Table No. 4” diet.
What is diarrhea and how to treat it
Diarrhea (diarrhea) refers to frequent loose stools accompanied by excessive loss of fluid and electrolytes. Intestinal upset occurs when the contents gastrointestinal tract moves too quickly, causing fluid and nutrients do not have time to be absorbed.
To quickly stop diarrhea (within 1 hour), IMODIUM® lozenges are recommended, which will help normalize intestinal function, restoring natural rhythm his works. The tablets dissolve directly on the tongue in 2-3 seconds, do not require drinking water and have a pleasant mint taste.
Diarrhea, from a medical point of view, is frequent, loose stools caused by an intestinal disorder. Diarrhea is, of course, not the most pleasant thing that can happen to a person, but, of course, no one is immune from it. And if diarrhea has already occurred, then something needs to be done about it.
What causes diarrhea?
The causes of this disorder can be very diverse: psychological or stressful, as well as severe chronic ones. Depending on these reasons, the disease is accompanied by some of its own symptoms, which the sick person must tell his doctor about so that he can make the correct diagnosis.
Diet for diarrhea
Nutrition during diarrhea should be structured in such a way as to place as little stress on the intestines and stomach as possible. Some experts advise abstaining from food altogether, but drinking at least 1.5 liters of sweet tea ( apple juice, tea from raspberry leaf) in a day. If the very thought of a daily fast terrifies you, then you should pay attention to the following foods:
- Boiled rice. Rice for diarrhea is the best food you can have. It contains virtually no fiber, and ordinary life This product can even cause constipation. IN this moment this is exactly what we need. However, you should eat rice little by little: no more than half a cup every 1-2 hours.
- Banana is no less useful for diarrhea. This fruit is very rich in potassium and is considered ideal food for any stomach upset. As most experts note, taking bananas for diarrhea from an illness can be completely cured without using anything else. medicinal products. To do this, you just need to eat 1-2 fruits every 3-4 hours.
These two products are the basis of nutrition for diarrhea. In addition to them, doctors advise not to neglect white bread crumbs, blueberry jelly and whey.
The above products are not to the taste of all sick people. However, bananas really shouldn’t be neglected! As for what you can eat with diarrhea, here you need to add to the list listed earlier:
- Steamed lean fish.
- Boiled vegetables.
- Any porridge (required!), except pearl barley. It is better to cook them in water, but you can also add 1/3 milk.
- Eggs, but only soft-boiled. A two-egg omelette will also work.
- Lean meat or poultry. Preferably boiled.
- Fermented milk products, except whole milk, heavy cream and whey-based carbonated drinks. They absolutely need to be excluded from the diet!
- Soups based on lean meat. It is possible with the addition of the latter.
- Fruits and berries (in the form of compotes, mousses, jellies or jelly).
Diet for diarrhea. What not to eat if you have diarrhea.
So, we have listed what to eat for diarrhea. Now we will consider that during an intestinal disorder, it is strictly not recommended to use it on the contrary. These products include:
- Fatty, smoked, canned meat and fish.
- Hard-boiled and fried eggs. Especially if they make you feel flatulent.
- White cabbage, cucumbers, radishes, beets (the body is also not particularly happy with rutabaga and turnips).
- Canned vegetables. Rich and black bread.
- Cakes.
- Cold and carbonated drinks.
- Raw and sour fruits (currants, lemon, gooseberries, etc.)
- Whole milk, heavy cream.
- Canned food.
- Rich broths.
- Meat by-products.
- Marinated and fried fish.
This concludes the question “What to eat for diarrhea?” can be considered closed. However, keep in mind that our bodies are very different. And what may suit one person perfectly will not always suit his interlocutor. So listen to your body and stick to the general