Doctor Komarovsky about breastfeeding. Nutrition for a nursing mother according to Komarovsky

The baby was born. Loving mother From the first days of life, she takes care that the child receives healthy breast milk and grows up healthy and cheerful. The composition of milk depends on the woman’s proper nutrition, so it is necessary that the menu be varied and balanced. Food should bring benefit and pleasure to mother and child!

The essence of nutrition for a nursing mother according to Komarovsky

The famous doctor Komarovsky, in his books “The Health of the Child and the Common Sense of His Relatives”, “The Beginning of Your Child’s Life”, in numerous interviews and television programs gives nursing mothers advice on how to eat healthy and tasty. He offers a diet of foods that are beneficial for breastfeeding, and also provides a list of prohibited products that can harm a woman and child. Based on the recommendations of Evgeniy Olegovich, you can plan a menu for a nursing mother by month.

Approximate diet

The basis of nutrition according to Komarovsky is healthy food. The diet of a nursing mother must include following products:

• meat (chicken, turkey, rabbit, veal, lean beef);
• fish (cod, pollock, hake);
• vegetables (fresh, boiled, stewed);
• fruits (apples, pears, peaches, bananas);
• fermented milk products(cottage cheese, fermented baked milk, kefir, cheese);
• cereals (buckwheat, oats, rice, wheat);
• oil (both butter and vegetable).

Quality breast milk depends on the nutrition of the nursing mother

What can you eat

Dr. Komarovsky advises women not to go on any diet. After all, dietary restriction is a huge stress for mother and baby, and it creates Bad mood and well-being. Why experiment on your child? Use common sense!

Healthy and healthy products Nowadays there is enough and there is plenty to choose from. A nursing mother can do quite a lot:

• soups;
• meat;
• fish;
• porridge;
• salads;
• cottage cheese;
• low-fat milk;
• juices;
• some types of desserts.

• soups are first prepared from non- fatty varieties meat. Then it is allowed to cook broths with fatty meats;
• It is better to choose white varieties of fish (cod, pollock, hake). Then gradually introduce red fish (salmon, trout, salmon) into the menu;
• Be sure to eat porridge, cottage cheese, and drink fermented milk drinks. Porridge can be prepared with either water or low-fat milk. Use cottage cheese only after heat treatment, for example, in the form of cheesecakes, casseroles;
• Be sure to use vegetable oil in food - sunflower, olive and a small amount of butter;
• as a side dish you can cook buckwheat, rice, boiled potatoes, mashed potatoes, durum wheat pasta;
• From fruits choose green apples, pears, bananas.

Photo gallery: a woman's diet while breastfeeding

Chicken breast fillet contains a lot of protein and little fat Buckwheat is one of the safest cereals for breastfeeding It is better to choose white varieties of fish, for example, pollock Cottage cheese for a nursing mother should be heat treated Green apples are hypoallergenic, and if they are baked. then they won’t cause colic

Highly allergenic foods

Before drawing up a menu, the mother should know which foods most often cause allergic reactions and not include them in the diet, if at least, first time.

These products are:

• coffee;
• chocolate;
• nuts;
• canned food;
• red berries (strawberries, raspberries, strawberries);
• grape;
• citrus fruit;
• tropical fruits;
• red apples;
• red fish;
• sweet pepper;
• mushrooms;
• eggs;
• full fat milk;
• tomatoes;
• spices;
• all types of alcoholic drinks.

Of course, not every person has an allergic reaction to these products. Nevertheless, nursing mothers need to be very careful and not risk their health and the health of the baby.

Photo gallery: allergen products

Honey is nectar processed by bees. Nuts should be introduced carefully during breastfeeding and consumed at limited quantities For the first time, days and months of a child’s life, you should abstain from chocolate. Oranges during breastfeeding, eaten in large quantities, can cause skin rashes, diarrhea, colic and even protein poisoning chicken egg is an allergenic product, so it should be used with caution

What not to eat

Dr. Komarovsky reminds nursing mothers that onions and garlic affect the taste and smell of milk. Therefore, at first, up to three months, it is better to exclude these foods from the diet.

During breastfeeding you should avoid:

• marinades;
• pickles;
• smoked meats;
• fast food;
• carbonated drinks;
• products containing food additives, dyes and preservatives.

Evgeniy Komarovsky also advises using with caution:

• cabbage;
• legumes;
• grape;
• black bread.

They call increased gas formation. As a result, the child will suffer from tummy pain, be capricious, and his sleep will be disturbed.

During breastfeeding, Dr. Komarovsky prohibits alcoholic drinks, coffee, chocolate, canned food.

You should also avoid pastries, pies, and sweets.

Photo gallery: which foods should be excluded

Garlic can affect the taste of breast milk Pickled foods should be avoided during breastfeeding Carbonated drinks contain dyes and large amounts of sugar Cabbage can cause colic in the baby

Products to stimulate lactation

Even thirty years ago, there was an opinion that in order to increase breast milk production, you need to drink a lot of tea diluted with milk. Currently, there is no clear opinion on this issue among experts. Dr. Komarovsky recommends acting according to the situation.

In the end, if there is enough milk or there is some left, then you should not drink anything on purpose, against your desire. But in a situation where the baby’s milk supply is not satisfactory, each feeding should end with you, having put the baby to bed, going to the kitchen, where an “orphan’s” mug with a volume of about 0.3–0.5 liters is waiting for you.

By the way, night feeding should not be an exception, so it is advisable to prepare tea (compote) in a thermos in advance, so that the sleepy person does not fuss in vain.

E.O. Komarovsky

Evgeniy Olegovich considers the optimal drinks for nursing mothers to be:

• green tea with milk and sugar;
• compote of dried apricots, dried apples, raisins;
• juices (apple, grape, carrot);
• cow's milk and fermented milk products.

In his book “The Health of the Child and the Common Sense of His Relatives,” Dr. Komarovsky clarifies that juices should be consumed in moderation; Choose milk with a fat content no higher than 2.5%, drink it boiled or melted. Don't forget about clean water, drink at least 3-4 glasses a day every day.

Evgeniy Olegovich advises women not to overestimate the importance of products and medicines, increasing the amount of milk.

Believe me healthy child and a mother sleeping at night, who is not nervous and does not twitch over little things, contribute to the production of a sufficient amount of milk in a noticeably to a greater extent than all food and medicine combined.

E.O. Komarovsky

“The health of the child and the common sense of his relatives”

The best remedy to stimulate lactation - pure drinking water

Nutrition for a nursing mother by month

Evgeniy Olegovich did not compile or print any strict nutritional table for a nursing mother by month. The diet proposed below is compiled using the recommendations of Dr. Komarovsky, which he gives in his books, articles, television interviews, and answers to written questions posted on the website of the famous pediatrician.

Evgeniy Komarovsky encourages mothers to put food on the right basis already at the very beginning of feeding. It’s good if a woman draws up a menu for herself in advance and works through it for several months in advance.

The first ten days of feeding

In the first ten days of a baby’s life, you should not eat fatty meat (pork, lamb) and broths based on them. They increase the fat content of mother's milk and a fragile baby requires increased effort when sucking and when digesting such milk.

All types of canned products, whole milk, coffee, cocoa are excluded from the diet. Alcohol is strictly prohibited.

The old Russian proverb “Soup and porridge is our food” is still relevant today. It's really healthy and healthy food. Soups made with vegetable broth and lean meat broth are recommended. It could be chicken breast, veal, beef. Buckwheat, oatmeal, barley, and multi-grain porridges will be useful for a nursing mother. For variety, you need to alternate them and don’t forget to season them with a little butter.

Dr. Komarovsky does not recommend giving up fats completely. It simply encourages consumption in small quantities. They cannot be completely excluded, if only for the reason that many vitamins dissolve exclusively in fats.

During this time, follow these simple rules:

• It’s too early to eat raw vegetables, but boiled or baked ones are just right;
• Fruits are eaten only after heat treatment. For example, cook baked apples and pears;
• Butter bread should be temporarily avoided because it contains yeast, sugar, and flour. premium and fats can cause bloating in the baby. The best option- crackers;
• It is better to choose fruit and berry compotes from drinks. And for the compote - biscuits and crackers.

Vegetable soup - quick and tasty

Here is a simple and delicious recipe vegetable soup, which can be cooked with either chicken or vegetable broth. Cooking time - 30 minutes.

Products (for 4 servings):

• onion - 1 pc.;
• celery stalk - 1 pc.;
• zucchini - 1 pc.;
• carrots - 2 pcs.;
• potatoes - 4 pcs.;
• tomatoes - 4 pcs.;
• broth - 2 tbsp.;
• salt to taste.

Cooking method:

1. Cut vegetables into cubes.
2. Heat vegetable oil in a thick-walled bowl over medium heat, add vegetables and cook, stirring, for 5 minutes until slightly soft.
3. Pour the broth over the vegetables, bring to a boil with the lid closed and simmer over low heat for 10–15 minutes.

From the eleventh to the thirtieth day

From 11 to 30 days after birth, a nursing mother is allowed to eat low-fat meat and sea fish in small portions. Eggs, yoghurts with minimum period sales, nuts (a little).

Alcohol, rich bread, canned food and chocolate are still prohibited.

Boiled fish in Old Russian style is allowed from the 11th day after birth

Can be cooked boiled fish according to an old Russian recipe. For this you will need:

• fish - 1 kg;
• onion - 1 pc.;
• carrots - 1 pc.;
• bay leaf- 2 pcs.;
• black peppercorns - 5 pcs.;
• dill, parsley, salt to taste.

Cooking method:

1. Place cleaned and gutted fish in a pan, skin side up, pour hot water so that the water is 3–5 cm above the fish.
2. Add onion, carrots, dill, parsley, bay leaf, peppercorns, salt.
3. When the water boils, skim off the foam, reduce heat and cook without boiling until tender.

Second and third month

Starting from the second month, it is allowed to eat soups prepared with pork and lamb broth.

You just need to be careful with borscht: beets can cause allergies, and cabbage can cause colic.

You can eat raw fruits (except citrus fruits), fresh vegetables. Dr. Komarovsky recommends eating at least 500 grams of fruits and vegetables per day.

For sweets, jam, jam, and honey are added to the diet. All these products must be of high quality so as not to cause allergies.

Fresh vegetable salad is a storehouse of vitamins for a nursing mother

Let's prepare a fresh vegetable salad called “Five Minutes”. It takes just as long to cook it and just as long to eat it.

You will need:

• lettuce leaves of several types - 70 g;
• tomatoes - 250 g;
• fresh cucumbers - 80 g;
• salt and vegetable oil - to taste.

Cooking method:

1. Wash the lettuce leaves, dry them and chop them finely.
2. Cut tomatoes and cucumbers into slices.
3. Combine the ingredients in a salad bowl, add salt and oil to taste.

Fourth, fifth, sixth months

During the period from 4 to 6 months, full-fat milk (more than 2.5% fat content), baked goods, spicy seasonings, sauces (mayonnaise, adjika), chocolate, coffee, and alcohol are still prohibited.

Sugar is added to the diet onions, fresh herbs.

From the fifth month, steamed cutlets and homemade baking, better from first grade flour or general purpose and without the use of yeast.

Fresh homemade cookies always delicious

A nursing mother has no time to deal with complex confectionery delights. But you can find half an hour to prepare puff pastry with sugar.

To prepare you will need:

• puff pastry without yeast - 500 g;
• egg - 2 pcs.;
• sugar - 6 tbsp. l.

Cooking method:

1. Thaw the finished dough and roll it out to a thickness of 4 mm.
2. Brush the dough with beaten egg and sprinkle with sugar.
3. Use cookie cutters to squeeze out cookies and place on a baking sheet sprinkled with water.
4. Bake for 20 minutes at 230 degrees.

When the baby is about six months old, the mother can start eating fried cutlets. They should be low-fat. It’s good if these are cutlets made from minced fish or chicken fillet.

Pozharsky cutlets come in natural and chopped varieties

Here is the recipe for minced Pozharsky cutlets.

We will need:

• chicken fillet - 0.5 kg;
• milk - 0.5 tbsp;
• stale white bread- 100 g;
• butter- 1 tbsp. l.;
• egg - 1 pc.;
• breadcrumbs for rolling - 2 tbsp. l.;
• vegetable oil for frying - 50 g;
• salt - to taste.

Cooking method:

1. Soak stale bread in milk.
2. Grind it together with the chicken fillet.
3. Add salt, add butter, egg, mix thoroughly.
4. Make cutlets from the resulting minced meat, roll them in breadcrumbs and fry on both sides until cooked.

After six months

The baby is already strong at 6 months old. Now mom is allowed to eat fatty meats (pork and lamb).

It is better not to fry pork in oil, but to stew it.

Seafood and legumes (peas, beans, beans) are also introduced into the diet. You can carefully, in minimal portions, try to diversify the table with citrus fruits, while carefully monitoring the child’s condition.

Pilaf with seafood adds variety to the diet

Here is a recipe for pilaf with seafood.

To do this you need to take:

• rice - 250 g;
• sea ​​cocktail - 400 g;
• onions - 1 pc.;
• carrots - 1 pc.;
• water - 3 tbsp.;
• green peas- 150 g;
• vegetable oil - 2 tbsp. l.;
• butter - 50 g;
• salt - to taste.

Cooking method:

1. Pour vegetable oil into a cauldron or pan with thick walls, place frozen seafood on top, and fry over medium heat for 5 minutes.
2. Add green peas, chopped onions and carrots and fry for another 15 minutes.
3. When vegetables and seafood are slightly fried, add pre-washed rice.
4. Put butter on top, add salt, pour three glasses boiled water, cover with a lid and cook until tender over low heat.

Komarovsky’s recommendations are not an axiom, and you need to carefully monitor the child, his reaction to each product and take into account his state of health. For example, if a child is allergic, then, of course, seafood should not be introduced into the diet from the sixth month.

The famous doctor advises women to write down everything they eat and drink in a special diary. If the child has problems with digestive tract or allergic reactions, a food diary will quickly help identify the culprit product.

Always monitor your child's reactions. If you are in doubt whether you can eat it or not, eat a little. Everything is fine with the child - no rash has appeared, sleep and stool have not changed - eat to your health.

E.O. Komarovsky

“The health of the child and the common sense of his relatives”

It is necessary to keep a food diary to track your baby’s reaction to new foods.

Dr. Komarovsky encourages women not to mock themselves, turning motherhood into a feat, but to simply be happy. Look good, eat well, love your husband.

If a nursing mother wants any food, she can definitely get it and consume it in reasonable quantities, because for successful - safe and happy - breastfeeding, it is the woman’s mood that is most important. If she smiles and feels good, if she's not being chased constant feeling hunger, it is clear that the quality of her milk is an order of magnitude higher.

E.O. Komarovsky

“The health of the child and the common sense of his relatives”

Video: nutrition of a nursing mother is discussed at the “School of Doctor Komarovsky”

For the health and immunity of a child, there is nothing better than breast milk. Proper nutrition nursing mother, her good mood will ensure the success of breastfeeding. Take action, you will succeed!

Many young parents have questions healthy development children listen to the advice of the famous pediatrician Evgeniy Komarovsky. And the question of the diet of a nursing mother is no exception.

Komarovsky urges parents to proceed from the principles of common sense and not to experiment, since everything that a nursing mother eats ends up in breast milk. should be based on familiar and simple products, since the baby’s immature body, receiving new substances, may experience difficulties in digesting and assimilating.

Feeding

Food should provide the body with everything necessary for health - this is the law of nature. If an adult needs food to simply support normal condition body, then this is not enough for the baby, and for full growth and development he needs proper food. All adults understand this and actively use the principle “all the best goes to children.” But many loving parents often make the mistake of considering as best what is actually harmful.

The child’s body must assimilate those products that it needs at a given period of time. And there is probably no need to prove that there is no such product whose usefulness is equal to mother's milk. That's why breastfeeding a baby is called natural.

Benefits of breastfeeding

Many pages have been written about the benefits of breastfeeding. However, it is necessary to provide the main evidence that breastfeeding is necessary condition For proper development child.

1. Mother's milk always has the optimal temperature, it is ideally pure, contains substances that help the child's body digest food, and with mother's milk the child receives immunity that protects him from infections.
2. By naturally feeding your child, you save your family budget, since they are not cheap.
3. This is a time saver. Breastfeeding is faster than first going to the store, then boiling a bottle, pouring in the formula, heating it, stirring it, letting it cool, washing it - and so on all the time.
4. Infection of the child is excluded intestinal infection. And ensure ideal cleanliness when preparing and storing mixtures, especially in summer period, it is not always possible. How does it end? Children's infectious diseases hospital.
5. You can feed your baby at any time, no matter where you are.
6. Over time, the composition of mother's milk changes, which ideally matches the baby's growing body.
7. By underestimating the benefits of breastfeeding, you may not be aware of the number of problems that can arise if your baby develops an intolerance to cow's milk. Think about how much nerves and money you will spend on feeding your baby?

Natural feeding: for or against?

Lack of milk from a mother has long ceased to be a tragedy. Psychologically, the young mother does not perceive this as a problem or misfortune and does not make any efforts to preserve milk. And all because the experience of others suggests that it is possible to feed without it.

But one thing must be remembered: the health of the child will be better preserved with natural feeding. This does not mean that without mother’s milk the baby will certainly get sick, but difficulties will definitely arise.

Heredity

As a rule, all young mothers have milk, but the amount may not suit the child. It is not regulated by medications, diets, or lifestyle. There is a factor that determines the amount of milk - this is genetic predisposition. This means that the hormones that stimulate and control milk production depend on heredity. Therefore, if your mother breastfed you, then you cannot justify your laziness by citing a hereditary factor.

Lifestyle

Besides genetic predisposition, milk production is affected by negative emotions, lifestyle (sleep, activity, fatigue), and diet.

It is very difficult for a young mother to eliminate negative emotions, but her lifestyle can be adjusted. You need to organize your day in such a way that there are as few unpleasant and unnecessary actions as possible. And the less time you devote to ironing, cleaning, cooking, the better it will be for you, and therefore for your baby. You won't be able to breastfeed well if you don't get enough sleep, rest, or other activities that don't involve your newborn.

A child is a member of the family. And you can’t bring your love for him to the point of pain. Stick to the golden mean. And if you start jumping up at night to see your beloved child every 5 minutes, you risk losing your milk altogether. So don’t forget about yourself, because you are still one!

Diet

(Komarovsky developed it) consists of a sufficient amount of safe products for women and babies. Therefore, you cannot experiment in this matter. It will be better for your baby if you limit your intake of citrus fruits, chocolate (cocoa), strawberries, coffee and other allergens. Otherwise, you will probably regret it, because your grown-up child will be covered in a rash and itchy all night after you eat the chocolate. It is this restriction that includes the diet after childbirth.

A nursing mother needs to learn the following: everything she eats ends up in her milk one way or another. on his taste qualities salty, sour, spicy foods affect the smell; garlic affects the smell. Therefore, they must be avoided. Some foods, such as legumes and white cabbage, can cause diarrhea in a child.

It must be remembered that increased fat content of milk will require greater energy expenditure for the baby to suck and digest, and it will be difficult for the mother to express. Therefore, there is no need to deliberately increase the fat content of milk. Postpartum diet for nursing mothers consists of avoiding foods such as pork, sour cream, butter creams, etc. and including sunflower and corn oil in the diet.

If there are no problems with overweight, then it’s healthy to eat for dinner semolina porridge. The body needs a variety of fresh vegetables and fruits, of which you should eat 500 g per day. Canned food should be avoided.

The diet of a nursing mother by month depends on the baby’s body’s reaction to innovations. If you have doubts: whether to eat this or that product or not, then try it in small quantities. The baby did not develop allergic reactions in the form of a rash, loose stool or bad sleep? Then eat to your health!

Fluid intake

The question of the amount of fluid taken during lactation remains controversial. Scientists say that the amount of liquid you drink does not affect the amount of milk, but mothers say the opposite.

Komarovsky says that if the amount of milk suits the baby, then the mother should not drink anything against her will. But if there is not enough milk, then after each feeding, after putting the baby to bed, go to the kitchen, where a mug with a volume of 0.3-0.5 liters should be waiting for you. At night it is also necessary to follow this regimen. Therefore, it is advisable to prepare compote or tea in a thermos in advance to avoid unnecessary fuss later.

The diet of a nursing mother by month involves fluid intake:

1. Sweet tea with milk (green is preferable to black).
2. Dried fruit compote (raisins, dried apricots, apples).
3. Moderate juices from apples, grapes, carrots.
4. Baked or boiled milk, fermented milk products.

Believe that the body of a mother sleeping peacefully at night is capable of producing the required amount of milk in sufficient quantities.

Diet of a nursing mother by month (Komarovsky)

The digestive system of a newborn requires special care. Therefore, the diet of a nursing mother (1 month after giving birth) should consist of fermented baked milk, cottage cheese, gluten-free porridges, lean soups that do not contain white cabbage, and lean varieties of meat baked, stewed or boiled. Fruits in the diet are represented only by green apples; you can eat dried fruits (except raisins). The consumption of bread should be limited; eat only rye or bran. The diet of a nursing mother (1 month) should not contain baked goods. Oils (butter or vegetable) are added only to dishes.

What else does a nursing mother’s diet suggest by month? Komarovsky recommends enriching the diet with fruits (excluding red and citrus fruits) in the first three months and fresh vegetables such as cucumbers, carrots, include greens and pasta. Once or twice a week you can eat a boiled egg, you can add sour cream to salads, and cook soups using recycled broth. Almonds are allowed.

Next, the diet of the nursing mother changes by month. Komarovsky testifies that from the fourth month you can afford dry cookies, marshmallows and marmalade, and milk. The diet includes juices, jam from carrots, cherries, blueberries, apples, and currants.

After 6 months, seafood or fried foods may appear on the menu.

After the first year after giving birth, the mother switches to her usual diet, of course, if it complies with the rules of a healthy and balanced diet.

This is the diet of a nursing mother by month. Komarovsky formulated a rule: new products should be introduced in the morning and one at a time, so that the baby’s reaction to them is visible.

Correct diet for diathesis

Newborns suffer from diathesis more often than others. This disease manifests itself as skin rashes. The presence of such a symptom is a serious argument for reviewing your diet, because everything eaten by the mother affects the baby’s health.

The diet of a nursing mother with diathesis consists of excluding overseas fruits and chocolate. There is no need to eat eggs, dishes with milk, chicken, tomatoes, onions, garlic and spices. You should be wary of corn, carrots, cabbage, red fruits, legumes, grapes, and plums. It is important to observe which product causes a reaction in the child.

You can eat low-fat fermented milk products, cereals, vegetable broths, lean veal broths, apples, herbs, drink herbal teas. Diathesis is provoked by an allergen that is part of cow's milk. This is a good reason to exclude milk, beef and veal from the menu.

Sample menu for the day

The diet of a nursing mother by day contains a description of the daily menu. You should start by taking kefir in the morning at 6 am. You can cook it for breakfast rice porridge with milk, bread with butter and cheese, tea. Before lunch, eat an apple and drink tea.

Lunch consists of bread, carrot salad, dried apricots, cranberries with vegetable oil, cabbage soup made from fresh cabbage, potato casserole with stewed meat, dried fruit compote.

You can have a drink for afternoon tea apple juice, eat cookies or crackers.

For dinner, you can prepare a salad of cucumbers with herbs, seasoned with vegetable oil, boiled in milk sauce fish and vegetable stew, drink tea with milk.

Hypoallergenic food

A special diet for nursing mothers is based on: It is very important to observe restrictions in the first 3 months after birth. Then, as a rule, the attending physician allows the introduction of new products, but not more than 2 times a month. You must follow the rules:

1. Eat only local fruits and vegetables, exclude overseas ones.
2. Dishes that are steamed or cooked in the oven do not negatively affect the mucous membrane of the mother’s stomach and contain vitamins.
3. Try to diversify your diet with permitted foods and not eat the same thing.

In conclusion

Regarding the diet for nursing mothers, there are different reviews. There is no consensus on what you can eat and what you can’t. Komarovsky advises eating food that is familiar to your latitude; overseas food is also possible, but little by little. Preservation should be excluded due to the content of artificial additives. Look at the composition of the product, there should be no genetically modified additives - they are present in chips and yoghurts. For the first two weeks after giving birth, refrain from eating caviar, as it causes constipation in the baby. And the main thing is not to overeat!

The diet of a breastfeeding mother should consist of a balanced and complete set of foods. The baby’s well-being, development and health for years depend on what and how a nursing mother eats. Famous doctor E. Komarovsky in his works gives nutritional advice for nursing mothers.

Eliminate from diet

All advice from a famous pediatrician is advisory in nature, however, in matters of nutrition, the doctor adheres to a position of perseverance. First of all products that provoke allergies are excluded: citrus fruits, chocolate, strawberries, eggs, seafood. The mother, especially in the first days and weeks, should carefully monitor the baby’s reaction to the new product she has eaten. If you have doubts about any product, the doctor advises you to first eat a small amount of it and, depending on the child’s reaction, decide whether it is worth including it in the diet in the future.

All products that can change the taste and smell of milk will become unpleasant to the baby, are excluded from the diet. This group includes sour, salty, spicy dishes, and strong-smelling seasonings. A number of foods (legumes, cabbage, carbonated drinks) have a bad effect on the baby's intestines. Their consumption can increase gas formation and in some cases cause diarrhea.

To digest fatty foods, the body needs extra effort, with increased fat content of breast milk, it is difficult for the baby to suck it out, and for the mother to express it. Therefore, the doctor does not recommend saturating food with fatty foods (fat sour cream, butter, pork, nuts), which will make milk more nutritious, but also difficult to digest. At the same time, vegetable fats are given preference over animal fats.

Diet of a nursing mother

A mother’s nutritious diet is the main source for the child to receive the substances necessary for development.

What to eat and drink:

• Meat and fish (low-fat);
• Dairy and fermented milk products (milk, fermented baked milk, kefir, etc.);
• Vegetables and fruits: cherries, watermelon, grapes, apples, pears, apricots. We also read: and;
• Dried fruits (dried apricots, raisins) and compote made from them;
• Green;
• Green tea;
• Not dried or salted fish;
• Stewed, baked and boiled dishes.

You should not eat or drink:

• Fatty dishes (including fatty broth);
• Coffee;
• Spicy, salty, sour dishes;
• Smoked and fried foods;
• All types of conservation;
• Cocoa and cocoa-containing products (sweets and chocolate);
• Sweets containing buttercream;
• Peas;
• Citrus fruits (oranges, tangerines, lemons);
• Baking with yeast;
• The berries are red;
• Mushrooms.

The daily diet should contain at least 0.5 kg of fresh fruit. If the mother is slim enough and can afford it, Komarovsky recommends eating a plate of semolina at night. All products that a mother accustoms her baby to during pregnancy and breastfeeding will subsequently be accepted by the child with pleasure, because these are familiar foods.

Note to moms!

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A well-known pediatrician advises to be very careful about the presence of exotic fruits or imported products in the diet. Such food is obviously unknown to our digestive system and its absorption by the body may be incomplete. The occurrence of stress on the liver or pancreas negatively affects breast milk.

The doctor gives some more advice:

• Avoid overeating. It would be healthier to undereat a little;
• If you have an obsessive desire to eat something forbidden, you can “discourage the desire” with a tiny amount of this product;
• Doubts about the product should lead to complete rejection of it;
• You should not eat at night;
• If circumstances forced you to drink alcohol, then a little red wine is acceptable;
• Reception vitamin complexes must be regular.

Beverage Issues

Dr. Komarovsky speaks quite clearly about eliminating the issue of additional forced drinking for nursing mothers (although many experts claim that large amounts of drinking do not affect milk production in any way, many nursing mothers are convinced of the opposite from their own experience). In this matter, the pediatrician adheres to the principle of naturalness as much as possible: if everything is fine with the mother and baby and there is enough milk, then there is no need to drink anything additional, beyond the woman’s desire.

If there is not enough milk, then after each feeding the mother needs to replenish lost fluid and drink 300-500 ml of liquid. Night feeding should not be an exception, so it is better to prepare a drink in advance.

Preferred drinks:

• Sweet green tea with milk;
• Dried fruit compote;
• Apple, grape, carrot juice(remember moderation);
• Boiled and baked cow's milk, fermented milk products (fat content 2.5% and below).

Various drugs are known, medicinal ( nicotinic acid, pyrroxan, apilak) and food (nuts, beer, yeast), which have the property of increasing lactation. However, a well-known pediatrician advises not to overestimate their importance.

Dr. Komarovsky’s principles have gained popularity for their simplicity and closeness to nature; they are advisory in nature, based on the natural needs of a nursing mother and baby.

Note to moms!

Hello girls! Today I will tell you how I managed to get in shape, lose 20 kilograms, and finally get rid of the terrible complexes of fat people. I hope you find the information useful!

Using healthy food with reasonable restrictions, the young mother will ensure that the body receives vitamins, minerals and nutrients, which are necessary both for the woman herself and for the baby. The amount of food consumed does not always affect the amount of milk produced, but the quality of nutrition directly affects the nutritional value of the baby. A well-designed diet during breastfeeding will allow a nursing mother to eat properly from the first days, which will save her from the consequences of a thoughtless diet, which always negatively affects the health of the baby.
A woman should pay special attention to her nutrition in the first weeks of her baby’s life. Firstly, it is imperative to exclude from the diet all foods that provoke intense gas formation in the intestines, as this causes colic in the baby. In addition, you should not eat those foods, the consumption of which leads to softening of the stool, since the child’s body reacts much more sharply, which can cause diarrhea. Also prohibited are all food products that can cause allergic reaction in a child. Even in an initially healthy baby it is difficult to treat allergic dermatitis, it is much easier to prevent its occurrence.

When creating a menu for a nursing mother, you should listen to the recommendations of leading pediatricians. In particular, you can take as a basis the nutritional rules for breastfeeding women from Dr. Komarovsky.

1. We exclude canned, smoked, refined products and semi-finished products from the menu.
2. Must be adhered to balanced nutrition, and therefore the dishes on the daily menu should contain all the necessary proteins, fats and carbohydrates, vitamins and minerals. This diet includes fermented milk products, cereals, fish, vegetable and animal oils, fruits, vegetables, bread, and flour products.
3. The daily diet should be divided into at least 4 meals. If a young mother wants to quickly lose weight after giving birth, then instead of cutting back on her diet, she should divide it into 6 or 7 servings - fractional meals will allow the body to activate metabolic processes, and the child will not be deprived of the necessary nutrition.
4. For normal lactation, a woman must consume enough fluid - in the first months of a child’s life it is better not to consume cow’s milk at all, but to drink weak, sweet tea.
5. As for cooking methods while breastfeeding, you should avoid frying and smoking, while steaming, baking, and stewing are welcome.
6. When choosing cereals for porridges, you need to opt for whole grain porridges - buckwheat, oats, pearl barley, etc. are useful for a young mother.
7. When consuming dairy products, a nursing mother should choose a variety of processed milk options from kefir to cottage cheese and fermented baked milk.
8. To meet the need for elements such as iodine, iron and calcium, it is worth including fish, seafood and seaweed, spinach, kefir, and cottage cheese in your diet.
9. Fiber is an important element of normal digestion for women. It is also worth consuming foods that contain folic acid- bananas, oranges, legumes, Brussels sprouts.

Interesting on the web:

The older the child gets, the fewer dietary restrictions the mother has. However, there is a whole list of foods that Dr. Komarovsky recommends avoiding for the entire feeding period. This is due to the development and functioning of the baby’s body, which may be disrupted due to consumption of the following assortment of food:

• Fatty meat
• Sausages, both boiled and smoked
• Canned food
• Eggs in any form
• Chicken or meat broth
• Cow's milk
• Strong drinks (tea, coffee)
• Alcohol
• Dough products with the exception of lean whole grain bakery products.

Also, the diet when breastfeeding should not include vegetables and fruits with red skin or pulp - this restriction should be observed at least in the first six months of the child’s life, and then gradually introduce tomatoes, beets, peppers, etc. into the diet of the mother and baby. You should be especially careful with berries and fruits: As for strawberries, raspberries, cranberries and citrus fruits, the abundance of vitamin C makes them strong allergens, so their consumption is beneficial only in small quantities. Rich in vitamin Cabbage is also on the list of foods that should be consumed with caution, especially since it causes increased gas formation. As for chocolate, this product can also be consumed in minimal doses.
Chicken meat, despite its dietary value, also often becomes an allergen for a child. This is due to the conditions under which chickens are raised at enterprises where poultry receive additives that stimulate the growth of young animals. If an allergy appears, then you should exclude chicken meat from the diet and replace it with rabbit or lean beef, veal, turkey or chicken that is raised on your own farm.
Separately, it is worth mentioning spices during breastfeeding - you should avoid using them in the first year of a baby’s life. But as for onions and garlic, they are useful for the child, but they worsen the taste of milk, which not all children like - this also limits the use of these healthy vegetables. Also, the diet when breastfeeding should contain cumin and parsley - these spices have a positive effect on the baby’s digestion, suppressing gas formation, and therefore they must be added to dishes with legumes or cabbage, which neutralizes the active formation of gases in the baby’s intestines, relieving him of bloating .

Greetings, dear blog readers! It is known that doctors strictly prohibit switching to strict diet for weight loss. Then all that remains is to choose the right diet while breastfeeding and get your body in shape.

The expression “a nursing mother must eat for two” is somewhat incorrect. Yes, food needs to be more carefully selected, but not too high in calories. And is the nutrition of a baby comparable to the nutrition of an adult?

The menu may be quite similar to what it was during the period of bearing a child.

The optimal daily calorie intake for a woman is 2000-2500 kcal per day. This is on average. And for a nursing mother, an increase of 500-700 kcal is necessary. It follows from this that what matters is not how much a nursing mother eats, but what she eats.

What can you eat

After giving birth, starting to eat right becomes even more important. These are healthy and conscious food choices. There is a huge advantage in following such a “diet”. During breastfeeding, you will teach yourself and the whole family to always eat right.

In the first month, you need to select products especially carefully. They must be free of “chemistry”, pesticides, nitrates and other “advances of science”.

There is such a simple sign of what you can and cannot eat from foods:

Products	Can	Prohibited/allowed in small doses
Vegetables	Heat-treated - stewed, boiled, baked. Freshly squeezed juices after 1 month, fresh after 3 months. Carrot, cauliflower, potatoes, zucchini, eggplant, zucchini. Vegetable broths	Fresh, fried, overseas vegetables. Garlic, onion, white cabbage, tomatoes, cucumbers, radishes, radishes
Fruits	Bananas, apples and pears, baked without skin, peaches, plums. Freshly squeezed juices after 1 month	Exotic fruits, any berries (especially raspberries, strawberries), grapes, citrus fruits, mango, papaya
Meat	Eat without combining it with anything. No side dish. Low-fat varieties - turkey, rabbit, beef, lean pork, skinless chicken.	Smoked, fried, dried, fatty broths
Fish	Sea, river. Low-fat. Cooking: steam, boil, stew, bake	Red fish, shrimp, crayfish, caviar. Sun-dried, smoked, salted fish
Cereals	Any, especially: buckwheat, rice, oatmeal. Cook: with milk, water	Semolina, instant porridge.
Fermented milk products	Milk, kefir, fermented baked milk, yogurt, cottage cheese. Everything is not too greasy	Fatty or low-fat products, sour cream in large quantities
Pasta	Better from corn, buckwheat or rice flour	With cheese a large number oils
Eggs	Boiled quail, chicken 1 pc. per day
Bread	Yesterday's rye-wheat with bran in small quantities, dry cracker	Fresh, hot
Fats	Cold pressed vegetable oils, butter	Refractory fats
Sweet	Cookies, marmalade, marshmallows, marshmallows, dried fruits, biscuits. After 1 month - jam	Honey, chocolate, large quantities of confectionery fat (creams, whipped cream)
Drinks	Dried fruit compote, herbal teas (with mint, thyme, oregano), green tea, mineral water without gas	Black tea, coffee, soda, packaged juices, berry and fruit juice

Based on the table, after the first month you can slowly add prohibited foods. Observe the child's reaction. Add lean borscht and low-fat sour cream to your diet. Slowly add nuts other than peanuts. Carefully monitor the newborn’s reaction: for colic, rashes, etc. negative symptoms. To understand exactly which product may appear negative reaction, you need to introduce them one at a time and gradually.

You can start eating some forbidden food once every two days and watch the baby’s reaction. Although this is all individual. Some people start eating strawberries or coffee a little from the first days. But again, I repeat, in small quantities.

All the following foods should be excluded from the first days of pregnancy. Maybe I’ll repeat myself somewhere, but it’s strictly forbidden:

• Alcohol
• Chocolate
• Semi-finished products
• Sausages, ham, sausage
• Spicy, fried, salted, pickled, canned
• Fatty fish, meat, lard
• Suluguni cheese
• Legumes
• Sauerkraut
• Peanut
• Products with flavoring additives, dyes, preservatives
• Hot, hot spices and seasonings
• Large amounts of salt and sugar
• Unnatural sauces, mayonnaise, ketchup

Safe weight loss while breastfeeding

Most women at the end of pregnancy have overweight. These kilograms will be gradually used up during the month of breastfeeding. And to get your figure in order, it’s good to create a daily routine. It's a little difficult with a baby. You need to at least adjust your food intake. Proper nutrition for a mother is:

1. Fractionality. Eat 5-6 times a day, in small portions (200-300 g): breakfast, snack, lunch, afternoon snack, dinner, second dinner.
2. The menu should be: nutritious, varied and consuming large quantity water
3. No crash diets, drinks or diet pills!
4. Add more fresh produce when in season. They taste better, contain more vitamins and are less susceptible to oxidation or damage during long-term storage.

Training for breastfeeding

It has been proven that during lactation, the metabolic process of the mother's body becomes higher. But nutrition alone is not enough to lose weight. Gradually begin physical exercise.

Start training only after consulting a doctor. Choose a more convenient option for yourself:

1. Aerobic and cardio exercises (swimming, fitball, long walks)
2. Home exercise equipment. I plan to write a comparison of their effectiveness in a separate article.

Doctors allow any sports while breastfeeding (restrictions in individual cases). Avoid sports that can injure your chest. So take up boxing, wrestling and karate later. Active workouts will require you to wear a special form - a bra that will support your breasts.

Remember: during lactation you should not lose weight quickly. This is extremely harmful for a nursing mother. When playing sports, drink more water. Train 2-3 times a week, be more outdoors.

Komarovsky's diet

Evgeny Olegovich Komarovsky - children's doctor, doctor highest category, conducts the “School of Doctor Komarovsky”. A doctor with extensive experience in the field of pediatrics, maternal and child health, author of many books and articles on medicine and health.

What does Komarovsky say about nutrition during breastfeeding:

The daily menu should consist of the following basic elements. They should be consumed even if the young mother does not want to increase her weight. I found it on his website approximate diet mothers about breastfeeding:

If you are prone to obesity, then reduce your consumption of bread and fatty meats. Strictly limit, or better yet eliminate, high-calorie foods. Such as pies, pies, cakes and others confectionery sweets. But don't cut back on dairy products, vegetables and meat.

Watch the video where Komarovsky discusses the topic of breastfeeding in detail: