Homemade lemon cookies with kefir. Lemon-oatmeal cookies with kefir

Women who are trying to lose weight have long accepted the fact that they will have to exclude baked goods from their diet. But it turns out that there is a diet in which you can and even need to eat cookies.

American nutritionist Sandorf Segal has developed a tempting method on how to become slim, based on low calorie intake. oatmeal cookies. Dr. Segal's cookie recipe is kept secret, which, however, does not stop us from experimenting with our own recipes.

“So Simple!” offers to prepare aromatic and low-calorie lemon cookies on kefir. Whole grain flour, ground oatmeal, low-fat kefir and stevia instead of sugar - all the ingredients in this recipe are selected so as not to harm your figure.

Kefir cookies

Ingredients

  • 1 lemon
  • 100 g whole grain flour
  • 100 g ground oatmeal
  • 2 eggs
  • 200 ml low-fat kefir
  • 5 g baking powder
  • stevia to taste
  • powdered sugar for decoration (optional)

Continuing the topic dietary desserts, we offer . I think it’s even tastier than Napoleon. During the strictest diet can be cooked: per 100 g - only 114 calories. This is so comforting!

If you are on a diet, but still want something sweet, then this delicious carrot cake recipe is for you.

Lemon kefir cookies are an ideal solution for a snack or as an addition to aromatic tea. After all, by consuming this delicacy, you will not gain even a gram of excess fat.

Ingredients:

  • Whole grain flour - 100 g.
  • Egg - 2 pcs.
  • Low-fat kefir - 200 ml.
  • Ground oatmeal - 100 g.
  • Lemon - 1 pc.
  • Baking powder, stevia - to taste.

Preparation:

  1. Mix ground oatmeal and flour, add baking powder and stevia. Pour a glass of kefir and eggs into the resulting mixture.
  2. Cut the lemon into pieces, remove the seeds and grind together with the skin in a blender. Add lemon mixture to the dough and form cookies.
  3. Line a baking sheet with parchment and place cookies in rows. Preheat the oven to 200°C and bake the cookies for 15 minutes until golden brown.

Bon appetit!

This is interesting!

The fruit is a “champion” in terms of vitamin C content. This substance affects not only the condition immune system, but also on skin and hair. It is known that a systematic deficiency of vitamin C in smokers leads to hair loss and deterioration of skin condition. They are recommended to consume 2-3 lemons per day.

Lemon will also be useful for everyone who is struggling with skin aging. Particularly promising is the combination of vitamin C, E and unsaturated fatty acids. That is why “for wrinkles” it is often recommended to drink the juice of a quarter of a lemon mixed with 2 teaspoons half an hour before breakfast. olive oil. Those who prefer dishes for rejuvenation can add a mixture of juice and oil to a green salad or serve it as a sauce for sea fish.

If in family history If you have had a stroke or heart attack, it is strictly necessary to eat lemon. After all, it contains vitamin P, which strengthens the walls of blood vessels. Some naturopathic doctors and scientists believe that the fruit can also prevent the formation of atherosclerosis, so they recommend 1 lemon per day for everyone who is over 30 years old and does not have problems with gastric acidity.

In addition to vitamins, lemon juice contains apple and citric acid, as well as phytoncides. These substances kill germs, so the juice is good for colds and inflammation of the oral cavity.

So, these lemon-oatmeal-cardamom cookies are made with kefir, and they taste like shortbread: crumbly, with a light lemon taste, crispy on the bottom and soft in the middle. There is only a spoonful of oatmeal in the dough, but it gives the cookies a particularly crumbly texture. And on top - perfect in in this case lemon icing sugar glaze. Sourish-sweet, at first like thick white fudge, then (if you give it time to set) - transparent-matte and, like the first ice, slightly crispy on top.

Cardamom is optional, but it makes it even more flavorful. Remember cardamom gingerbread from the book about the same name? fairytale city, how did all the tram passengers gobble them up? That's it, even the robbers could not resist the cardamom gingerbreads and stole the tram, and then stole a box from which all passengers could take as many gingerbreads as they wanted. Then the robbers, as usual, reformed and found something they liked, so don’t worry about them, but let’s bake cookies!

This deliciousness is made in half an hour. Be sure to try it! A cup of tea with lemon, coffee, chocolate for breakfast or an afternoon snack is what you need. And it’s done without straining, and you get a whole baking sheet!

Ingredients:

For 12-16 pieces:

  • 250 g flour (almost 2 cups; 1 cup 200 ml = 130 g without top);
  • 50 g sugar (1/4 cup);
  • 1 tablespoon oatmeal;
  • A pinch of salt;
  • 1 level teaspoon of soda;
  • 1 teaspoon ground cardamom;
  • 100 g butter;
  • 100 ml kefir (0.5 cup);
  • Lemon zest.

For the glaze:

How to bake:

Preparing the dough couldn't be easier. Pour all the dry ingredients into a bowl: sifted flour with soda, salt, sugar, oatmeal and cardamom. Add some zest from the lemon. The lemon should first be steamed, that is, after washing thoroughly, pour boiling water over it for 5 minutes. And there will be no bitterness left in the zest, and the harmful coating will be washed off from the peel. And then we dry it and three. Then cut the cold butter into the dry mixture into small pieces. And, as in the recipe for shortbread “Kashtanchiki”, we grind all this into crumbs with our hands.

Pour kefir into this crumb (I took 1%, you may need a little more fat, since it is thicker), and knead the dough - first mix with a spoon, and then put everything together with your hands.

There is no need to knead for a long time to keep the dough crumbly, just form it into a ball. If it doesn’t stick together, try a little more, the butter will almost melt from the warmth of your hands and it will stick together. But again, you don’t need to be particularly zealous, otherwise all the butter will melt and cookies made from such dough may become hard.

This is how the dough turns out - uneven, this is normal. Now let’s roll it out or simply knead it to make a layer 1 cm thick. Cut the cake into squares. The scraps can be molded again, or you can bake them just like that.

Place the cookies on a silicone mat or on a baking sheet lined with parchment (lightly greased vegetable oil).

Place in the oven preheated to 190C and bake for 25 minutes.

The cookies remain light, except that they become slightly golden on top and golden brown crust below. Remove the cookies from the oven and, while they cool slightly, make the sugar glaze by mixing the powder with lemon juice. You just need to add a little bit lemon juice into the powder and mix with a spoon, achieving the desired consistency - such that the glaze comes out not too thick and not too liquid; it can be used to cover the cookies so that it does not flow down into the large quantities. Drizzle warm cookies with lemon glaze.

You can try it now!

Of course, you can wait until the glaze hardens, but then we’ll try again.

Here's a baked lemon with kefir in the middle.

Women who are trying to lose weight have long accepted the fact that they will have to exclude baked goods from their diet. But it turns out that there is a diet in which you can and even need to eat cookies.


© DepositPhotos

American nutritionist Sandorf Segal has developed a tempting method on how to become slim, based on low-calorie oatmeal cookies. Dr. Segal's cookie recipe is kept secret, which, however, does not stop us from experimenting with our own recipes.


“So Simple!” offers to prepare aromatic and low-calorie lemon cookies on kefir. Whole grain flour, ground oatmeal, low-fat kefir and stevia instead of sugar - all the ingredients in this recipe are selected so as not to harm your figure.

Kefir cookies

Ingredients

  • 1 lemon
  • 100 g whole grain flour
  • 100 g ground oatmeal
  • 2 eggs
  • 200 ml low-fat kefir
  • 5 g baking powder
  • stevia to taste
  • powdered sugar for decoration (optional)

Preparation


Continuing the theme of dietary desserts, we offer a recipe for an airy and voluminous curd cake. I think it’s even tastier than Napoleon. During a strict diet, you can cook: per 100 g - only 114 calories. This is so comforting!

A dietary cake without sugar and flour, with carrots adding juiciness and sweetness. If you are on a diet, but still want something sweet, then this delicious carrot cake recipe is for you.


Nikolay Laduba
Nikolai Laduba loves to spend time actively and goes hiking. He is a big fan of science fiction. Nikolai’s son is only 7 years old, but he shares his father’s hobbies: what could be better than cozying up and watching the Star Trek series with the whole family? Our author approaches all issues in detail, as evidenced by the quality of his articles. Nikolai's favorite book is “The Black Prince” by Iris Murdoch.