How to quickly and effectively whiten teeth at home? How can you clean your teeth from yellow plaque at home?

Are you unhappy with the color of your teeth despite regular care?

Do you dream of changing the shade of your tooth enamel, but don’t want to spend money on expensive dental services?

The perfect smile - myth or reality?

Teeth whitening is a procedure that allows you to change the color of your teeth and lighten it. The color of a person's teeth depends on the natural tone of the tooth enamel.

Genetically determined presence 16 natural tooth shades. Gradually, the color of the enamel changes under the influence of a person’s lifestyle. Use of certain medications coloring products food (tea, coffee, wine) is the cause of dental plaque.

Tobacco smoke harms not only the lungs: the substances included in its composition penetrate deep into the tooth structure and the yellow tint of a smoker’s teeth is almost impossible to change at home.

Possible risks

A responsible approach to choosing a whitening technique will reduce Negative consequences from the procedure:

• enamel damage;
• increased tooth sensitivity;
• tooth destruction when the product gets into the cracks of the filling.

Tooth enamel whitening procedures are divided into professional and home ones. Is it possible to achieve a snow-white smile on your own?

Before you start whitening at home, consult a dentist, who will select the most gentle method.

Avoid whitening if:

• teeth are damaged, chipped, cracked;
• you are allergic to the products you plan to use for whitening;
• tooth enamel is sensitive or thin;
• there are fillings on the front teeth that will become noticeable after the procedure;
• pregnancy, breast-feeding, admission course medicines– a reason to postpone the enamel whitening process to a later time.

Home whitening recipes

Today there are not only many methods of professional teeth whitening, but also many recipes on how to do it at home. Let's look at ways to whiten teeth effectively at home.

Hydrogen peroxide

An effective teeth whitening product.

At home, you can use both pharmacy gels for teeth whitening based on it, and make your own peroxide solution.

In addition to cleaning your teeth yellow plaque, peroxide successfully fights unpleasant smell from mouth.

There are several recipes for teeth whitening using this liquid:

1. Mix 75 ml water and 20 drops of hydrogen peroxide 3%. Using toothpaste, clean your teeth from plaque. Afterwards, rinse your mouth with the prepared solution for 3 – 5 seconds. Clean your mouth with room temperature water.
2. Dip the ear stick into undiluted peroxide hydrogen 3%. Carefully, so that the liquid does not get on the gum mucosa, lubricate each tooth on both sides. Rinse your mouth with water.

Carry out the procedure safely 2 – 3 days in a row, to maintain the effect, repeat twice in 14 days. The result after such whitening appears quickly and lasts for a long time.

Baking soda

Baking soda is a budget-friendly and common means of achieving whiter tooth enamel.

At the expense of their abrasive properties, soda solutions thoroughly clean plaque and whiten the surface of teeth.

How to whiten teeth at home with baking soda? Maybe Several variants:

1. On soaked in water toothbrush apply baking soda. Clean your teeth from plaque, then rinse your mouth warm water.
2. Unite toothpaste and some soda. Treat your teeth with the resulting mixture. Use water to remove the soda solution from your mouth.
3. Mix 3 parts baking soda with 1 part water until a thick paste forms. Apply it with a brush tooth enamel and wait 5 - 7 minutes. Rinse your mouth with warm water, and after 10 minutes brush your teeth with regular toothpaste.
4. Apply baking soda to a dampened brush and squeeze 3 to 5 drops onto it. lemon juice. Brush your teeth with the resulting mixture.
5. Combine 1 teaspoon of baking soda, 1 teaspoon of lemon juice and 3 - 5 drops of hydrogen peroxide 3%. Apply the mixture to your teeth with a cotton pad or brush, and after 3 minutes, rinse with warm water.

Remember that despite the effectiveness of this substance, doctors advise using soda to clean and whiten tooth enamel once - twice every 10 days. Regular use will lead to the formation of microcracks and increased tooth sensitivity.

Activated carbon

Activated carbon - popular remedy, which will help whiten tooth enamel on its own. Benefits of use:

• availability - sold in every pharmacy;
• price – due to the low cost, everyone can afford such teeth whitening;
• ease of use.

To begin with, 2 tablets of coal should be taken grind thoroughly. Use the resulting powder as a stand-alone abrasive or in combination with toothpaste. At the end of the procedure, rinse your mouth with chamomile decoction to remove the smallest particles of the substance.

Applying this method 2 – 3 times a week, you will achieve significant lightening of tooth enamel without risk to the gum mucosa.

Look visual video on how to whiten teeth at home using activated carbon:

Tea tree oil

Being natural antiseptic , the oil will not only make your teeth whiter, but also get rid of unpleasant

When whitening enamel, use only natural oil tea tree.

To clean your teeth and oral cavity, after using toothpaste, rinse your mouth, then on a clean toothbrush Apply 2 drops of oil and brush your teeth again.

This procedure may cause discomfort: there will be a tingling sensation in the mouth, specific taste and smell. Rinsing your mouth will reduce the unpleasant effect.

To achieve a noticeable result, a whitening procedure should be carried out. 10 days, then repeat 1-2 times a week to maintain the result.

Pharmacy products for teeth whitening

As close as possible to professional procedure whitening will be the use at home of a diverse range of pharmacy products: specialized strips, gels, toothpastes.

Whitening strips are left on the teeth 30 minutes daily within a month and allow you to lighten the enamel by 2 - 3 tones. The whiteness of the teeth lasts up to 3 months, then the color of the teeth darkens.

A quick way to change the shade of enamel is to use brightening gels, which are applied either to the teeth or to a special plate - a mouth guard. Whitening toothpastes are divided into those recommended for daily use and those that are used 1–3 times a week.

Now you know how you can whiten your teeth at home, but you shouldn’t expect instant and lasting results from such methods.

Any product you choose, whether purchased at a pharmacy or made independently, will bring visible result only with regular and safe use.

Beautiful smile and healthy teeth– the result of a responsible attitude towards one’s health.

Almost everyone dreams of having a snow-white smile. For this, it is not enough to have beautiful and even white teeth. They require careful care, otherwise numerous microbes will settle in the dentition, stones will form and an unpleasant odor will appear. Soon the teeth will begin to decay.

To prevent this from happening and to keep your breath always fresh, you need to properly care for your oral cavity. There are a number preventive measures and one of them is removing plaque from teeth. How to perform this procedure correctly, what means to use?

Why does plaque appear?

Even after thorough brushing of teeth A pigment coating forms on the chewing organs. Over time, yellowness appears on the tooth enamel, grey colour, in the dentition there are stones and black edging. What could be the cause of these unpleasant phenomena and how to get rid of them?

Irregular brushing of teeth frequent use sweets, fatty foods and alcohol most often lead to plaque on the chewing organs.

Strong tea, coffee and other coloring drinks promote the appearance of pigmentation. If you use them too often, the stronger and more intense the pigmentation process will be.

Nicotine also contributes to the appearance of yellow discoloration on teeth. Tobacco has the property of a natural dye and during smoking it eats into tooth enamel. In addition to plaque, smokers often develop tartar.

Damaged enamel (microcracks, abrasion) is good place for leftover food after meals. After rinsing and brushing your teeth, it is very difficult to remove them from there. Spots appear on them and the enamel looks unattractive.

In addition to the unsightly film on tooth enamel, bacteria begin to multiply. The result is tooth decay, gum problems and other dental diseases.

What does dentistry offer?

Most people most often turn to dental clinics to carry out the teeth cleaning procedure. Experts offer two options for removing plaque on enamel:

• jet method;
• ultrasound.

In the first case, sodium bicarbonate under high pressure from the tip hits the tooth enamel and knocks it off dark spots and various plaques.

Often, except for plaque there are also tartars and in this case it is better to use a procedure using ultrasound. The cleaning process takes place using a special nozzle under the influence of vibrations of a high-frequency generator. Vibration waves provoke the destruction of deposits that have appeared, after which they are washed off the teeth with water. A special saliva ejector removes everything from the mouth during the procedure.

These hygiene procedures simple, but cost money. Ultrasonic removal is expensive, so not everyone can afford it Visit your dentist regularly for this purpose. A good alternative dental procedures are considered folk remedies. They are less safe, but will cost much less. Also sold special means for whitening tooth enamel. All these methods can be beneficial only if you monitor the oral cavity daily and in a timely manner.

Special means

Specialists recommend using a hygienic attack at home to restore lost whiteness to teeth. It is necessary to rinse at least twice oral cavity by using special liquid. After eating, it is advisable to use dental floss. It is best to brush your teeth with toothpastes with a whitening effect. They contain special substances with an abrasive and polishing effect. When brushing your teeth, they help remove plaque and not harm the enamel.

Also on sale special drugs , loosening pigment deposits on enamel. There is a product based on the plant enzyme “Bromelain”. All these products cannot be used daily, but only 1-2 times a week.

Folk remedies

There are many simple ways, with which you can solve the problem of plaque on your teeth at home. All they are available and inexpensive. The most common and effective remedy is baking soda. It must be added to toothpaste on your brush and brush your teeth. During the cleaning process, you should not press on the enamel, because soda has abrasive properties. How many such procedures to perform will depend on the degree of neglect of the enamel. You should not brush your teeth often using this method.

Hydrogen peroxide has bleaching properties. She will always be there home medicine cabinet. For the procedure, you need to take peroxide and make a solution:

You should rinse your teeth after brushing your teeth and do it very quickly, no more than 1-2 seconds. If you hesitate, your gums may suffer. At the end of the procedure, rinse your mouth clean water.

Peroxide is also used in pure form, but not for rinsing. A cotton pad is moistened in it and applied to the teeth without touching the gums. After completing the procedure, you must rinse your mouth with clean water.

In the old days, people used wood ash for bleaching. This method is still relevant at home. Ash can be purchased at flower shop . It is used as fertilizer for flowers. Ash is added to toothpaste in equal proportions. You can also apply pure ash to the enamel and rub it in. The procedure can be carried out no more than once a week, since ash has abrasive properties.

Strawberries are considered a good remedy. This berry useful not only for its valuable vitamins. It has whitening properties. It is advisable to chop strawberries for 1 month and apply them to your toothbrush instead of toothpaste. After that, take the paste and brush your teeth again with one paste.

Essential oils have very beneficial properties. For example, tea tree oil and lemon can be added to toothpaste and brush your teeth. It only takes one drop of oil from each plant for the composition to give a positive result. This will help remove plaque and also help in the prevention and treatment of periodontal disease.

Unique properties attributed to horsetail. It is recommended to brew this herb as a decoction rinse your mouth twice a day before bed and in the morning. The procedures must be done over 3 weeks. To prepare the decoction you need to take 30 g dried herb and pour 1 cup of boiling water over it. After the herb has infused, the product is ready for rinsing.

For smokers Suitable for cleaning enamel using activated carbon. The tablets are crushed to a powder, after which you can brush your teeth with a brush with the finished powder. The brush should be damp, soaked in clean water. The resulting effect is consolidated with toothpaste.

Preventive measures

To make things easier for yourself and not to fight plaque, it is better to prevent its appearance. To do this, you should monitor your oral cavity and try to get rid of bad habits:

• It is necessary to brush your teeth in the morning and before going to bed;
• try to quit smoking either occasionally;
• do not abuse coffee and tea;
• change the brush every 3 months;
• It is advisable to rinse your mouth after every meal and drink;
• do not brush your teeth with the same paste all the time, replace it with another one;
• visit the dentist to clean your tooth enamel.

White teeth without plaque are a sign of health not only in the oral cavity, but also in the entire body. The absence of plaque and yellowness on the enamel indicates a healthy microflora of the oral cavity.

A bright, shiny smile with all its teeth is considered a mandatory sign of a successful person.

What methods allow you to clean yellow teeth from the raid on your own? How to whiten teeth at home?

Whitening or cleansing?

IN dental practice There are two procedures, the result of which is the lightening of the enamel. This is whitening and cleaning the surface of the crown. As a result of both procedures, the color of the teeth changes, the surface is cleared of stains and loses its yellowness. But the essence of the procedures is different.

Under purification understand the removal of plaque by any available method (mechanical cleaning, laser, ultrasound, photopaste or paste with particles of an abrasive substance).

At the same time, the color of the enamel becomes lighter due to the removal of existing deposits and stones. The thickness of the enamel does not change.

At correct implementation the method has almost no contraindications for use. The exception is situations when the enamel is too thin and there is a high probability of damaging it during the cleaning process. The thickness of the enamel is diagnosed visually by its transparency. If the layer is thin, dentin (yellow tint) shines through from underneath it. Cleaning such enamel is dangerous and contraindicated.

After the cleaning procedure, yellow teeth become natural color, light, but not blindingly white. Natural enamel has a barely noticeable beige tint.

The complexity of this effect is that it is difficult to calculate when the plaque layer ends and the enamel layer begins. Therefore, gentle cleaning is recommended to be carried out carefully and no more than once every two to three weeks.

Whitening procedure consists of a targeted effect on enamel pigmentation. As a rule, this is used atomic oxygen, which penetrates the surface tissues (enamel and dentin underlying the enamel), interacts with the pigment and destroys it.

When deciding how to whiten your teeth at home, you need to choose the best method that removes plaque and does not damage the enamel.

How to whiten teeth at home?

To whiten teeth at home, he uses methods based on both processes: cleaning the crown and affecting the color of the enamel. Let's consider the most effective and safe methods solving the question of how to whiten teeth at home.

Method number 1: teeth whitening with hydrogen peroxide

Hydrogen peroxide is the basis of most ready-made gels used for enamel whitening. Peroxide allows you to successfully whiten your teeth at home without the use of expensive ready-made preparations. To remove yellow plaque on teeth with peroxide, two methods are used: rubbing and rinsing. They wipe their teeth like this:

1. soak a cotton swab in a solution of hydrogen peroxide;
2. wipe your teeth several times with a cotton swab;
3. rinse your mouth with water.

To rinse, take a third of a glass of water and add 25 drops of ready-made pharmaceutical peroxide (3%) to it. After using peroxide, rinse your mouth with clean water. In hydrogen peroxide bleaching, rinsing with clean water is a mandatory end of the procedure.

Theoretical basis of bleaching with hydrogen peroxide

Method number 7: whitening toothpastes

The composition of the whitening paste has a multidirectional effect on the enamel:

• dissolve existing dental plaque;
• suppress mineralization of already formed plaque;
• prevents the formation of new plaque.

Most whitening toothpastes contain sodium bicarbonate (baking soda) as a plaque remover. As well as polishing abrasives. Therefore, constant use of such pastes leads to abrasion and destruction of the enamel.

Prevention of yellowing of tooth enamel

In order not to solve the question of how to make teeth white, you must adhere to daily rules oral care (brush your teeth twice a day using a medium-hard brush, and rinse after meals saline solution). In addition, it is important to know the factors that cause yellowing of enamel:

• excessive addiction to coloring products (coffee, tea, chocolate, blueberries, beets, tomatoes, mustard, products with synthetic dyes);
• smoking;
• antibiotics of the tetracycline group;
• antihistamines.

Sticking to simple rules healthy eating, you can save not only your teeth, their color, but also your own health

Today it is very fashionable to whiten teeth. But teeth, unfortunately, sometimes endure such procedures very painfully. Even the most expensive clinics are not able to provide maximum safety for your teeth. Sometimes it happens emergency situations when you urgently need to whiten your teeth - for a photo shoot, for example. In this case, the question arises of how to quickly whiten teeth.

This, in principle, can be done, but the procedure must be treated very carefully and carefully. You must remember that tooth enamel is worth its weight in gold, so it must be protected, since damage to tooth enamel interferes with the health of the tooth. After the teeth whitening procedure, you need to take care of them and take extra care of them. You will have to forget about cigarettes and coffee, since after whitening your teeth become very sensitive to external irritants.

There are several ways to quickly whiten teeth. They can be used at home, but it is important not to overdo it, as in the pursuit of beauty you can permanently deprive your teeth of health.

So, how to whiten your teeth quickly? The most ancient method of teeth whitening is the use of ash and coal. In the old days, coal was rubbed with fingers and rubbed into teeth to whiten them. Today you can use activated carbon using the same technique: grind and rub into your teeth. You can also sprinkle a small amount of charcoal on your toothbrush, mix it with the toothpaste, and brush your teeth with this mixture.

A very common method is teeth whitening using hydrogen peroxide. Whitening gels, by the way, are also made with peroxide, but this does not mean that they are safe, just like peroxide itself. This method can be used in two ways: brushing or rinsing. In the latter case, after brushing your teeth, you need to rinse your mouth with a solution of hydrogen peroxide.

To do this, you need to mix 20-25 drops of peroxide and 50 grams of water and rinse your mouth with this mixture. You can also apply peroxide to a cotton swab and rub your teeth with it, and then simply brush them with regular toothpaste. However, you need to be extremely careful with the enamel so as not to overdo it. By the way, whitening with peroxide is the most effective way to achieve whiteness.

Baking soda also works well to whiten teeth. But the main thing here is not to rush. Baking soda quickly destroys tooth enamel. In addition, the gums also suffer greatly from it. Teeth are whitened with soda according to the same principle as in previous cases, but the difference is that you should not get carried away with this method. Teeth can be whitened with soda only once every 10 days, and with extreme caution and only in emergency cases.

There are other folk remedies for teeth whitening, which are weaker, but also effective. In summer, you can whiten your teeth with berries. To do this you need to use strawberries and strawberries. All you have to do is chew the berries. You can also mash the berries and rub the resulting pulp into your teeth. To whiten teeth, you can use the peel of citrus fruits (lime, lemon), and you need to use the inner side.

It’s still not worth visiting dental clinics too often for teeth whitening. Remember that any clinical whitening procedure destroys tooth enamel. But if you overdo it with peroxide or soda at home, you will also damage the enamel.

The disadvantage of teeth whitening at home is that this procedure takes approximately 1-2 months, depending on the degree of yellowness of the teeth.

When you use teeth whitening procedures, it is worth remembering that you will need to exclude food and drinks with dyes from your diet - black tea, coffee, and also give up cigarettes. If you start whitening your teeth at the dentist, you must use protective gels to at least preserve the enamel. Remember that beauty is beauty, but you shouldn’t forget about health either.

Teeth whitening is a more popular procedure than it might seem at first glance. IN modern world people are still “meeted by their clothes,” and a lot can depend on the first impression, for example, when applying for a job or meeting a new business partner. Snow-white smile(or lack thereof) will play an important role during the first conversation. Read more about options for home teeth cleaning procedures in this article.

Can you whiten your teeth at home?

Fortunately, effective whitening teeth at home is possible. But it is important to remember the factors that influence the efficiency and safety of the process.

Teeth whitening at home is indicated if:

• no dental disease;
• no gum disease;
• permission from the dentist is available.

Contraindications for teeth whitening at home:

• the presence of diseases of the teeth and gums;
• excessively sensitive teeth;
• the presence of crowns or fillings.

What can be used to whiten teeth?

Proper cleaning helps improve the appearance of teeth. But even the best brushes and pastes do not always achieve the desired result. This will require other means. These include:

• baking soda;
• Activated carbon;
• banana peel;
• orange peel;
• Apple vinegar;
• lemon or lemon juice;
• teeth whitening strips.

Baking soda

The first method is teeth whitening with soda. It is available in every home, and has a number of beneficial properties. This includes helping to whiten teeth.

To whiten tooth enamel using this method, you need to apply toothpaste to your toothbrush and sprinkle baking soda on top. A small pinch is enough. In order to achieve best result you can use citric acid (if a person only lacks allergic reaction for citrus fruits). The main thing is that there are no wounds in the mouth - otherwise the procedure for cleaning tooth enamel will be both painful and dangerous.

Then the teeth are cleaned with soda and toothpaste. Finally, rinse your mouth cool water(but not icy - this can cause cold teeth and gums).

Among the disadvantages of the method, it is worth noting the unpleasant aftertaste, but its effectiveness is at the level.

Hydrogen peroxide

Also very effective remedy, but you need to follow certain safety precautions with it:

• make sure there are no wounds in the oral cavity;
• Do not swallow the liquid under any circumstances, otherwise you may get a burn to your throat and internal organs.

The procedure for whitening teeth with hydrogen peroxide is simple - you need to take about 2-3 tablespoons of liquid into your mouth and rinse for 8-10 minutes. When foam begins to form, the peroxide is spat out and the oral cavity is rinsed with cool water.

Activated carbon

According to the majority, the most safe remedy for teeth whitening - activated carbon, due to the absence of the likelihood of causing harm to the oral mucosa. At the same time, in terms of efficiency, the method lags little behind the others. And if part of the activated carbon is accidentally swallowed, there will be no harm to internal organs.

There are three common options for teeth whitening using activated carbon:

• A crushed tablet of activated carbon is added to the toothpaste, after which the teeth are brushed with this mixture. The procedure is repeated every seven days for monthly period.
• Two or three tablets of activated carbon are crushed and applied to the brush, like tooth powder. Teeth should be brushed for a maximum of 5 minutes. Then the remaining powder is washed off and the procedure is carried out with a regular paste. Upon completion, it is better to rinse your mouth with warm water. This cleaning is repeated every 10 days for one month.
• 4 tablets of activated carbon are thoroughly chewed for 5 minutes. The teeth are then brushed using a standard toothpaste and rinsed with water. It is important to remember that small pieces of tablets can get stuck between the teeth, so it is best to carefully inspect everything and, if necessary, clean out the residue with dental floss. The procedure is repeated every 10 days for one month.

Coconut oil

Teeth whitening with coconut oil is a common method that has been used since ancient Hindus. But one nuance needs to be taken into account with it - the effectiveness of the technique is not high. It is suitable for the prevention and disinfection of the oral cavity from harmful bacteria. Lightening is possible by no more than 2-3 tones.

Method of use coconut oil for teeth whitening - mouth rinse. A little coconut oil is taken into the mouth, after which it is necessary to thoroughly rinse the entire cavity. The procedure lasts at least 20 minutes. The oil is then spat out.

Strawberry

Paradoxically, certain “sweets” are effective in whitening teeth. For example, a common way to whiten teeth is with strawberries.

This technique has the following advantages:

• Strawberries whiten teeth without affecting their sensitivity.
• Strawberries do not contain components or acids harmful to the oral cavity.
• The taste characteristics of the berry are very high, so cleaning tooth enamel is a pleasure.
• The procedure is very simple and can be performed even by a child.
• A narrow range of contraindications, which includes:
  • strawberry allergy;
  • caries;
  • mechanical damage teeth;
  • lack of calcium;
  • increased acidity.

Before describing the procedure for teeth whitening with strawberries at home, you need to provide basic recommendations for its implementation.

Secondly, your teeth need to be thoroughly cleaned both before and after the procedure. Any stuck food pieces must be removed.

Third, if a person has dental problems (for example, caries) or has fillings/crowns installed, then the procedure cannot be performed. The same applies to braces.

Ways to use strawberries for teeth whitening:

1. Cut the strawberries in half and rub the halves along the tooth enamel, squeezing out the juice. Then rinse your mouth with warm water or herbal decoction.
2. Mash one berry into a puree and apply it to a brush like a paste. Brush your teeth this way and then rinse them.
3. Grind one berry and add half a teaspoon of baking soda. Brush your teeth with this mixture and do not rinse for five minutes (the first time the time can be halved). Then clean without paste, just with a brush, and rinse your mouth.

Banana peel

According to experts, teeth whitening with banana peels is one of the safest types of procedures. By virtue of chemical composition banana, its peel cannot damage tooth enamel or harm the oral mucosa.

To whiten teeth with banana peel, all you need is toothpaste and a brush. Before the procedure, teeth are brushed with regular toothpaste to remove plaque. After this, they are rubbed with banana peels for three minutes. Then the usual cleaning with toothpaste is repeated.

You can use banana peels daily, twice a day - morning and evening. Among the contraindications of the technique is only an allergic reaction to bananas.

Orange peel

Can also be used to whiten teeth orange peel. It contains calcium and vitamin C, which help strengthen teeth and protect them from harmful microorganisms.

Apply orange peel needed daily. First, brush your teeth with regular toothpaste and rinse with warm water. Then they rub inside fresh orange peel. There is no need to wash it off.

Contraindications include an allergic reaction to citrus fruits.

Apple vinegar

Teeth whitening with apple cider vinegar is an effective and gentle method. This product is neutral for the oral cavity and quickly removes plaque, stains and discoloration on teeth.

To use one teaspoon apple cider vinegar diluted in one glass of water. You need to rinse your mouth with this solution twice a day - morning and evening, for 3-4 minutes.

Contraindications - personal intolerance to the product and increased acidity.

Lemon or lemon juice

Lemon, when used in the teeth whitening procedure, has one serious advantage - a high concentration of citrus acid. On the one hand, she has antibacterial effect, on the other hand, it helps to lighten tooth enamel.

Methods of application citric acid :

• Lemon juice in its pure form. To do this, rub your teeth with the pulp or peel of a lemon. Then they should be rinsed and brushed with regular toothpaste.
• A paste of lemon juice and soda. They are mixed in approximately equal proportions and applied to a toothbrush like a regular paste. Then you need to brush your teeth with them. The procedure is repeated no more than once a week.
• Lemon oil(purchased in pharmacies). It can be used undiluted. Oil is applied to cotton swab, which is used to wipe teeth. It is better to try not to get the product on your gums.

Citric acid can also harm your teeth and mouth. To prevent this from happening, you need to remember the following: recommendations:

• Consume a minimum of “coloring” products: cigarettes, coffee, black tea.
• Do not combine with antibiotics.
• Do not use if available:
  • caries,
  • chipped,
  • cracks in teeth
  • braces,
  • diseases and infections of the oral cavity,
  • general infections,
  • fillings, dentures and crowns.

Use for pregnant women and nursing mothers this method Teeth whitening is strictly contraindicated.

Aloe vera

Many people have this plant at home. It is not difficult to grow, and the number of useful properties is more than impressive. Aloe vera helps accelerated healing tissues, disinfects and relieves itching. All these features are useful in teeth whitening.

Methods of application are described below.

First

Use it as toothpaste. To carry out the procedure, you simply need to cut a leaf of the plant and squeeze its contents onto a toothbrush. After this, thoroughly brush your teeth and rinse your mouth.

Second

List of ingredients :

• half a glass of baking soda;
• 10 drops essential oil lemon;
• 4 teaspoons vegetable glycerin.

All this is mixed with 1 teaspoon of aloe vera gel and poured into a container suitable for storing liquids. The product should be rubbed into the teeth morning and evening for 2-3 weeks.

IN last years Special strips for teeth whitening are gaining popularity. These are thin and flexible plates coated with a special composition. They do not damage the enamel and, at the same time, make it 5-6 tones lighter.

The key component of the strips is peroxide gel, which is based on hydrogen peroxide and urea. It destroys organic pigments, helping to lighten the enamel.

The strips should be used twice a day, at equal time intervals. Reuse is not permitted. The duration of the procedure depends on the specific brand and can range from 5 minutes to 2-3 hours. Exact time indicated in the instructions for use.

Summarize

So, if there is a need for teeth whitening, there are two ways to solve the problem: consult a dentist or do everything at home. The advantages of visiting a dentist are reliability and guaranteed result. Among the shortcomings it should be noted high cost procedures.

The advantage of home teeth whitening is minimal cost. However, the guarantee positive result absent. And if everything is done without consulting a dentist, then there is a high probability of harming your teeth and gums.

It is also worth noting that teeth whitening will not always give the desired result. Especially if the natural shade of the teeth is quite dark. You can use special whitening agents, but they are very “aggressive” and can harm teeth, gums and the oral cavity as a whole. Distributed professional techniques laser whitening, but most of them increase tooth sensitivity to hot and cold foods.