How to become stronger in spirit and character. Strength may differ

People's idea of who a strong-willed person is is quite vague. Some understand this as self-confidence, others – determination and readiness to act, and still others – the ability to overcome any difficulties. By and large, a strong person can be called one who knows how to live in the real world and at the same time maintain mental balance and calm.

There are many tips on how to become a strong person. It all depends on what exactly you mean by force. Absolutely any advice that makes you persistent, active, relaxed and successful will do. And everything else should be correlated with personal characteristics:

Somebody needs to put their fears aside.
Some people need to become more active.
Someone would be advised to set their own goals and not be afraid to achieve them.

Since each reader may have his own difficulties in developing fortitude, he can seek help from a psychologist on the website. For now, we will only give general recommendations that can help everyone become strong.

How to become strong in spirit?

If a person wants to be successful, then he naturally wants to become strong. This may imply the ability to overcome difficulties, gradually move towards a goal, and remain determined and motivated. To be strong, you need to start with a clear understanding of what you mean by that:

A strong person solves all his problems on his own. He is ready to make decisions and be responsible for them. If we talk about a weak person, he usually wants everything to be decided for him. He cannot make decisions or shifts some of the responsibility to others.
A strong person turns problems and difficulties into personal experience that can be used in the future. A weak person usually begins to make a tragedy out of what happened to him.
A strong person is driven by desires and goals, while a weak person is driven by needs and needs.
A strong person has his own opinion and always insists on it. He is able to admit that he doesn’t know something. However, if he is convinced of something, then he does not deviate from his own. A weak person may have his own opinion, but he will be ready to change it under any pressure.
A strong person is able to protect himself. A weak person will always look for help on the side.
A strong person lives according to circumstances, and a weak person lives according to patterns.
A strong person is also brave. He is afraid of what scares him, but he does not let his fears get the better of him. A weak person is not only afraid, but also cultivates his own fears, continues to be afraid and intensifies the fear even more.

Strength of spirit depends on how much negativity a person can experience in his life. The weaker a person is, the faster he gives up in the face of difficulties and troubles, gives up and no longer wants to fight.

A person becomes strong when he sets goals for himself and begins to achieve them. First of all, he relies only on himself. He can resort to outside help. However, it only requires that all actions be completed.

A strong person has his own view of the world. He may be wrong, which he admits. However, having strong evidence of his opinion, he does not deviate from it. He does not allow the people around him to manipulate and influence his opinions, desires and actions. He rather strives for cooperation and agreements than for pressure, manipulation, insults and other methods to force other people to do what he wants.

A strong person is one who simply lives his life. He does not impose himself on anyone, however, he does not allow anyone to interfere in his life or influence it. He maintains harmony within himself, calmness and balance. This is ensured by the fact that a person overcomes all difficulties, solves problems and continues to move forward.

How to become a strong character?

Strength of spirit is not given at birth. It should be developed in oneself, and this should be done constantly. How to become a strong character?

Surround yourself with people who will also be strong, optimistic, purposeful, friendly, etc. It is better to surround yourself with those who know how to achieve goals, do not criticize or blame others, but only look after themselves in order to do better.
Have clear ideas about the world a person lives in. If you don’t have your own opinion, then other people will create it.
Have a clear idea of yourself, and be confident that you know yourself better than other people. Otherwise, those around you will be able to cause doubts, uncertainty, and complexes in you if you think that they are right in their judgments.
Learn from your mistakes. Moreover, perceive failures as an experience that you can use, and not treat them as a reason to reproach yourself for something.
Know how to confront unpleasant situations. This does not mean that you need to fight or argue with someone. This means that you need to be stress-resistant and calmly endure all adversities.
Learn to be afraid, but still act in the right direction. On the way to your goal, situations that frighten you will probably arise. You shouldn't run away from them. It is better to act in the right direction, regardless of inner feelings.
Predict not only good, but also bad outcomes of events. Man cannot foresee everything. Surely some circumstances are not taken into account, so a person may come to some kind of problem. It is better to anticipate what bad things might happen as a result of actions.
Take action. While you are only dreaming and thinking, nothing happens in your life.
Start living in the present time. Everything you can do happens in the present. The past has already passed, it cannot be changed, and the future has not yet arrived, and it completely depends on the actions that were committed in the past and present. You can change the future only in the present tense.
Overcome all difficulties. If they cannot be ignored to achieve your goal, then start eliminating them.
Accept the imperfection of the world. You do not live in a world of utopia, happiness and joy. The world is full of both pleasant and unpleasant colors. You should take everything into account and see everything, treating even the bad things normally.

The world will not exist according to the desires that a person places on it. The world existed, exists and will exist after man. This person is a temporary guest, and the world continues to exist. Therefore, the rules are created by the world, not by man. People can only make up rules in their own, interpersonal world. Here we will have to both accept these rules and change them. Man cannot influence the laws of nature.

How can a man become mentally strong?

Strength of spirit is usually required from the male half. Women can be weak (although they are no less mentally strong), but men should always remain strong in everything. To achieve this, the following recommendations are given:

Don't feel sorry for yourself. Why do this? To feel sorry means to blame others for your troubles. But a strong person does not blame anyone, because he is engaged in solving problems.
Don't be afraid of change. Change is good because it shows that life is moving on. Change can be both good and bad. But they are all fixable. If you don't like something, start correcting the situation. But moving towards a goal always presupposes changes.
Don't focus on what you can't change. Not everything is in your control. You don't have power over all things. Things you have no control over shouldn't take up your time. There is absolutely nothing you can do here, no matter how nervous you are.
Don't try to please everyone. You are an ordinary person who will definitely not be liked by someone for some of your qualities. And that's okay. Be calm about the fact that someone doesn’t like you.
Don't be afraid to take risks. However, this risk must be reasonable. If you see all possible scenarios and are ready to cope with any setback, then take risks.
Don't regret the past. Strong people know how to let go of the past, no matter what it is. It's already gone, you can't change it. Accept it and move on.

How to be a strong person?

Psychologists warn readers in advance that it will be difficult. A strong person faces more troubles and discontent from others than weak people. And this is understandable:

A strong man decides for himself how to live. And others like it when they can influence the decisions of others. Since weak people are more pliable than strong people, some are loved more than others.
A strong person has his own opinion, which he may not change just because someone doesn’t like it. People around them love those who are happy to change their minds if they want to.
A strong person cannot be controlled. He does not give in to manipulation, blackmail and threats. He is not afraid of being alone and not receiving approval from other people.

A strong person often remains alone in his thoughts, desires and in life. Of course, he will have friends, good acquaintances. However, he will understand that, first of all, he must rely on himself, since other people may have their own opinions, desires, or simply things to do.

To be a strong person means to live in accordance with your desires, which cannot be shaken by the opinions of others. And since a person does not listen to anyone, then, most likely, he will achieve his goals himself. And this also shows his strength: he is not afraid of the fact that he needs to achieve his goals alone, that no one supports him.

The characteristic of a strong person is that he:

Not afraid.
Doesn't wait and doesn't hope.
Doesn’t demand anything good from people, help or support.

He just lives on his own. And he maintains contacts with other people if they also want it.

How to ultimately become strong in spirit?

Please note that we are talking about fortitude. Strength is a quality that should be pumped up just like muscle strength. No one will build muscles for you. Therefore, only you can make yourself spiritually strong.

Spirit is the inner component of a person. No one can feel it, touch it, see it. Only man can feel his spirit.

Thus, fortitude can only be developed independently. How to do it? You need to start living your own life, relying only on yourself, achieving goals on your own, coping with difficulties on your own, taking responsibility and allowing the world to only help you. Don't be afraid, don't give in, don't need or demand. This will save you from dependence on others, who will definitely put forward their own conditions on which they agree to realize your desires. In this case, you can resort to the help of psychologists if you are overcome by internal contradictions.

Many of us wonder how to become a mentally strong person. Being resilient and courageous is encouraged today. In today's reality, strong nerves and determination are very useful. If earlier it was quite acceptable to be a weak woman and wait for her faithful knight, now she needs to take care of herself and build further prospects for her own development. Then the other half will be found for you with the appropriate character, capable of high achievements.

How to become stronger in spirit in our difficult times? Many people tend to confuse the concepts of power and permissiveness. Some people think that becoming self-sufficient is easy - all you need to do is allow yourself what others don’t. But this is a big misconception. If you “dissolve” your desires, become satiated, and begin to neglect the opinions of others, you will not become strong. There is a great risk of gradually losing your human face in principle, and the worst thing is not noticing it in time.

What is true strength?

Not everyone, unfortunately, understands and accepts the true significance of the spiritual development of the individual. The real strength of a person does not lie in living for his own sake, indulging his weaknesses. We must strive to benefit as many people as possible. Without caring for loved ones and the opportunity to be responsible for their well-being, true happiness cannot be known. No person can feel completely satisfied if he has no one to worry about, nothing to strive for.

How to become stronger in spirit? Sometimes life circumstances force us to act in ways we are not used to. Accepting the need for significant change is an important condition for becoming a strong personality. After all, a powerful person is not the one who never stumbled or fell, but the one who realizes the extent of responsibility for his actions to himself and society. Willingness to change, grow and improve is a necessary key to achieving success.

How is self-confidence formed?

Every child is born in a certain environment. It’s good if he has a loving family who will surround him with care and attention. Where does the desire for individuality come from? It’s just that each of us wants to stand out from our peers, to show our talents and best character traits in life. This is not so simple, especially taking into account the fact that society often does not like or accept “upstarts”.

How to become stronger in spirit? Self-confidence is formed under the influence of parents and environment. A child with leadership tendencies may grow up timid if his desire to achieve his goals is not encouraged. When adults constantly try to suppress the will of a child, he may break down internally and stop believing in his own prospects. And this cannot be allowed.

How to deal with disappointments?

In life, sometimes you have to go through bitter moments, be it the loss of loved ones or the betrayal of a friend. In all these cases, it is necessary to gather the will into a fist and learn to live again. Thus, fate seems to test a person’s strength, shows him where he needs to change and rebuild. How to become strong in spirit if you want to hide under the covers from deafening grief and not make any attempts at action at all? You need to learn to step over yourself, get away from negative emotions, and not allow them to eat you up from the inside. This is why it is so important to be able to talk to someone in your darkest moments.

Where to look for inspiration and consolation? Some people find it helpful to play sports, while others need to express themselves through creativity and identify prospects for a long period. You need to find your own way. The main thing is that the method is constructive, that is, it contributes to the speedy recovery and development of the individual.

Taste of victory

How to become stronger in spirit? Psychology answers this question very thoroughly and clearly: you need to constantly work on yourself, improve your character, and make significant efforts. Having experienced positive emotions when achieving the desired result, a person consolidates his position as a winner and can successfully apply it in the future. The more achievements a person has, the easier it is for her to make plans for the future. This is a proven phenomenon.

The Value of Defeat

Sometimes it happens that our dreams collapse before they have time to come true. In this case, there is a great temptation to abandon everything and abandon the planned task. How to become stronger in spirit when negative thoughts are overwhelming? Yes, you will have to go through tears and pain, otherwise there is no other way. It is impossible to run away from problems, they need to be solved.

Women are especially interested in how to become strong mentally and spiritually if life circumstances are not going well. Every representative of the fair sex wants to have a loved one, a strong friendly family, and children nearby. But not everyone succeeds. At least immediately and as easily as we would like. The value of any defeat is that it gives you the opportunity to look at the situation from the outside and try on the role of a future winner.

Meditation and yoga classes

Gone are the days when these exercises were considered something mystical and exotic. Now an ordinary person can easily master them, if only he is interested in the result. If you are really interested in the question of how to become strong in spirit, then you just need to find an appropriate specialist who will give you lessons in the most ancient science in the world. People at all times have strived for self-knowledge. When there is a lack of harmony and you want to bring something useful and meaningful into your life, it’s time to turn to sacred knowledge that is open to everyone.

How to become strong mentally and physically? Be mentally prepared to win. Do exercises regularly, strengthen your muscles, improve your breathing (make it even). Sooner or later the result will reveal itself. This will happen so casually and naturally that there will be no doubt.

What is the strength of the spirit?

Man creates himself every minute. Every day you need to make some effort to achieve the overall result. Break a big goal into small components and solve these tasks one by one. Respect the choices of others, then they will be more likely to take into account your exclusive opinion.

Thus, fortitude is a living mechanism that needs to be trained and built up in oneself, like a muscle. To be resilient means to have a clear goal and follow it through life.

Hello dear readers. Today we will talk about how to become strong in spirit. You will become aware of valuable recommendations for strengthening your spiritual strength. You will learn how to work on yourself to increase confidence, learn to accept failures and not despair.

What is true strength

Real strength does not lie in living for your own pleasure and indulging your weaknesses. No, it is to benefit people, as many of them as possible. Without caring for your loved ones, without being able to be responsible for their well-being, you cannot know true happiness. A person who has nothing to strive for will never be completely satisfied with himself. Not everything in our lives always goes the way we want; sometimes we have to find ourselves in unusual conditions and act in an unusual way. Accepting these changes is an important condition for creating a strong personality. The strong person is not the one who has never fallen or stumbled, but the one who is aware of his responsibility to society and himself. The willingness to improve, change, and grow is an important key to achieving success.

Confidence and avoiding disappointments

Self-confidence is formed under the influence of proper upbringing by parents and close circle. A child who has leadership tendencies may not grow up strong if he is not regularly rewarded for achieving his goals. Parents who do not allow the child to be independent, who constantly suppress him, can influence the fact that the little one’s spirit breaks down and he stops believing in himself.

It's important to know how to prevent disappointment. There are moments in every person's life when it is necessary to experience some kind of failure or tragedy. Then the need arises to gather all your will into a fist and stay afloat, continue to live. Sometimes you have to relearn how to do it. One gets the impression that fate is trying to test a person’s strength, points out his shortcomings, and explains how to change. Of course, when faced with some kind of grief, it is very difficult to force yourself not to lose heart and not give up. You need to learn to get rid of self-flagellation, negative emotions, and get over yourself. At such moments, it is important to have a loved one nearby who can help you cope with a difficult event. Sports or creative activities can also help ease your condition.

Strengthening spiritual strength

You need to know that people’s desire to strengthen themselves not only physically, can be determined by a number of factors.

There is a desire to meet such a person halfway.
He manages his life independently, does not depend on circumstances.
Can cope with any conditions, always comes out of the situation with honor.
He achieves a lot in life because he is not distracted by trifles, does not waste time, and does not suffer for any reason.

To become truly strong, you need to take certain points into account.

Taste of victory. Praise when achieving various goals is of great importance for strengthening the spirit. That’s why it’s so important to constantly improve, to experience positive emotions when you reach heights and achieve your goals.
The value of defeat. It is important to learn to accept your mistakes with dignity. Never give up if something doesn't work out. Sometimes, you just want to quit what you started and do something else. However, in order to strengthen your spirit, you need to overcome your weaknesses and move towards achieving your goal. In addition, if you have to resolve any problems, then you need to do it immediately, do not run away from them. Women are especially interested in the question of how to become stronger morally and spiritually if circumstances in life do not turn out the way they would like. Every girl dreams of having a loving man, children and a friendly family next to her. But not everyone works out as planned. The value of defeats is that they allow you to look at the situation from a different perspective, draw conclusions and try on the role of a future winner.
Yoga and meditation classes. Allows you to engage in self-knowledge. It is important to mentally prepare yourself for victory and regularly perform exercises to improve your breathing.
A person with a strong spirit does not have unnecessary suffering, unfinished business, or attachments to the past. He knows what he wants from life and always completes what he starts.

How to learn to be strong

There are lucky ones who already had inner strength from the moment they were born. Others have to work hard to get it. Most often, female representatives need this, because they have gentleness and need to take care of others. To achieve spiritual strength you need to do the following.

There is no need to be afraid to take any action in advance. Even if something goes wrong, you can always try to overcome the situation and enrich yourself with inner strength.
There is no need to feel sorry for yourself. It is important to learn to make decisions on your own, to be.
Live for today, do not remember the past, and at the same time do not dream about the future.
You need to act as your heart tells you, and not depend on other people’s opinions.
Enjoy changes and perceive them correctly. Develop and improve yourself.
There is no need to suffer about what you cannot fix. Experiencing negative emotions means losing your energy.
React correctly to failures, treat them as experience, and learn from your mistakes.

A strong-willed man or woman does not immediately become like this; it takes time, a lot of effort, and you have to go through a lot. However, the result is worth it.

Form your view of things correctly. Never listen to other people's opinions, do not depend on them. It is important that individual thinking is maintained.
Oddly enough, but playing sports plays a big role in developing a strong spirit. Because a person who has become physically strong is able to more easily comprehend spiritual strength. You don't have to go to the gym; you can go for a morning jog or do exercises at home.
Set goals for yourself. A person should not live simply, going with the flow, but performing some task necessary for personal growth and self-improvement.
The key to success lies in self-love. A strong-willed woman must love herself for who she is or strive to achieve better results and soon receive them.
You need to train your brain as much as possible. This way you can not only gain new knowledge, but also experience in how to behave in certain life situations.
You cannot blame others for your problems and failures. If something doesn't work out, blame yourself. Next time try to improve.
Much attention is paid to self-education. You don’t need to think that after graduating from university, you don’t need to develop further. A person needs to do this constantly as long as he lives.
Do not forget about fantasy and a well-developed imagination. Sometimes she helps to cope with seemingly unsolvable matters.
There must be a hobby in your life, something that will bring you pleasure, help you relax, and get away from life’s problems and workdays.
You need to learn not to agree to all people’s requests, not to indulge everyone. Also, you shouldn’t take on several things at once, but choose those that are really important at the moment.
Psychology believes that a person can become strong in spirit if he is surrounded only by the right people. Therefore, it is important to rid yourself of enemies or friends, who, in essence, are... Your social circle should bring only positive emotions.
A strong person should always have a dream to strive for and realize it.
Do not allow pessimistic thoughts to arise, try to be an optimist. Try to see the good even in bad situations.
Do not hesitate to ask for forgiveness if you are really to blame for something. This is not humiliating, this way you will only enrich your spiritual world.
Help people who need it. Don't wait for a response, do everything selflessly.
Never try to take advantage of your position or power, treat people as equals.
Don’t repeat your mistakes, always learn from them, analyze what happened.
Get rid of it in any form. You don’t need to look up to anyone, you need to live your own life.

Now you know what you need to do to become stronger in spirit. We all strive for this, but we are not always able to achieve spiritual harmony. Make every effort, use the recommendations outlined in this article.

Hi all. Today I will answer one very interesting question that worries many.

How to become a strong-willed man, and also how to become a strong-willed woman.

Why not just strong, but specifically strong in spirit. Why do we need this strength of spirit, why it is not necessary to just be strong, and where does this spirit come from? Well, read it carefully. I assure you that what you will learn from this article today, you have not seen anywhere else.

But we'll start with this.

Surely, many women will say with confidence that today it is difficult to meet a real man whom you can rely on, connect your destiny with him, and shift the burden of worries onto strong shoulders. Men are degenerating. Is it true?

In some ways they are right. Of course, there are many real men, but the fact that there are fewer and fewer of them is the absolute truth. Why is this happening? I'll explain now.

The modern pace of life and the overabundance of information that has fallen on our heads requires a person to mobilize all the forces of the body. If previously only physical strength was required from a man for the normal life of a family, today’s realities dictate their own conditions. Nowadays, at least some mental abilities are also required, the ability to quickly make decisions in stressful situations, the ability to digest a larger volume of information than before, but also not to get stuck on it. Be flexible, sometimes cunning, have at least a little entrepreneurial ability, as well as other modern skills. If all this does not happen, the man will simply fall behind in life, and the family will live in poverty. But where can you get all these character traits if they don’t exist? Today you will find out.

Of course, everything I said is conditional. There are life circumstances in which great heroism is not needed from a man, and many families live happily ever after. But I think you get my point. If previously a man really needed only physical strength, now he can practically do without it.

Today, what is more in demand is the overall strength of our entire being, which includes mental, psychic and spiritual strength, and today we will talk about it.

Modern life, filled with love, leads to a loss of strength and a man gives up.

Stress constantly accumulates, a person breaks down, and since you can’t show your emotions at work, the family suffers. Because of them, health decreases and energy decreases. As a result, the man does not have time to do anything, and his potency decreases. In bed he is no longer the same as before. The wife begins to complain about the bad life in the family, relationships at work do not work out, and as a result, health and energy decline even more. This is how a vicious circle of failures arises, leading to a bad life, to a loss of meaning in life.

What does a man do to clear his head of negative emotions, take a break from the everyday madhouse and close himself off from this nightmare world. Of course, he starts drinking.

But as we have already found out by reading articles about and about that, alcohol deceives a person.

It gives relief only for a short time, and subsequently leads to the opposite effects. Alcohol is a terrible poison that leads to physical and mental degradation. It only makes a man dumber, undermines his health, and no longer fully fulfills his responsibilities in the family.

Alcohol and everyday stress burn people out, take away their strength, and therefore there are fewer and fewer real men.

A man today needs to be strong to remain one.

But not physically strong. Then strong than? What kind of power do people need? I think you understand what I'm talking about. But how to express this? What is the name of that strength when a person is able to withstand the hardships of life, not to lower his head in the face of the difficulties of life, not to be subject to stress. Be flexible, have mental strength, emotional or mental strength. How to combine all these forces and call it all in one word.

This is called fortitude.

This is what people are missing right now.

Today I’ll tell you what it is and how to buy it.

Everyone needs fortitude

But first, let's think about something else. Is it really only men who lack it and do women need it at all?

I’ll tell you right away, it’s necessary. To live fully, happily and enjoy life, everyone needs it. And having acquired it, following my recommendations, you can say that you will be born again, because life before and after acquiring the strength of spirit differs in quality a thousand times.

Today, those women who are left without male support can be divided into two types. Those who were made even stronger by the difficulties of life and those who gave up and became even weaker. Why did some give up, while others, despite everything, came out of trouble and even became stronger?

Everything is very simple. For some, the strength of spirit was initially there, perhaps even in small quantities, but after the difficulties they endured, it was established and became even greater.

Others had none, or very little. And if there is no fortitude at all, then any stress can unsettle you or even send you to a mental hospital.

How to gain strength?

I think you understand that everyone needs fortitude. But what is it and how to buy it?

Just for fun, I tried to find the answer to this question on the Internet. Everywhere general psychological recommendations are given such as try not to pay attention to difficulties, stop being nervous and all that kind of stuff. Nobody says, in fact, or explains where this strength of spirit comes from, and why it is called that way. I'll try to fill this gap.

From the name it is clear that this power is precisely the spirit or, in other words, our soul. It's not for nothing that they called her that. The soul is the highest part of our consciousness, which commands all the lower parts. You can read more about this in my article about.

By strengthening the higher part of consciousness, all lower layers are automatically strengthened.

This is why when we gain soul power, we gain mental and emotional or psychic strength. Mental is expressed in the ability to think productively, think quickly, remember better, without forgetting anything. Mental is when lighter feelings appear in us, such as love, compassion, understanding of one’s neighbor, and when lower animal feelings do not dominate us, we are able to control them and put them in their place. All this manifests itself in the fact that negative feelings and emotions, for example, fear, anger, envy and others do not completely absorb us, as happens with a weak soul. They don’t narrow our consciousness when the whole world seems angry or when depression hits. Do not gradually lead to physical and mental illness. And they are put in their place and controlled. This is the starting point from which strength begins to build. Soon you will understand everything.

Only then will we be able to withstand stress. After all, stress is, first of all, an incorrect reaction of our ego to life circumstances, which are expressed by fear or other bad feelings. But now, with a strong soul, we are able to control them. Control becomes possible from the fact that with a strong soul, our self-awareness, our I-point, shifts more towards the soul. And since it is the highest part of consciousness, then we seem to look down on the manifestations of lower consciousness, or they say ego. We adopt the position of a detached observer in relation to all negative feelings and emotions. How does this happen in life?

Let's say we experienced severe stress due to fear of an unknown event or difficult test. With a weakened soul, this fear completely absorbs us, which is expressed by a narrowing of consciousness. What is narrowing of consciousness?

This is when, with a strong manifestation of fear, all the internal energy of the body is consumed by this feeling. We see nothing but this fear, the world we observe narrows down to a narrow tunnel, it seems that the whole world is smeared with dark, heavy colors. Everyone knows this. We just don’t have enough mental energy right now to look at everything around us differently. Fear took everything away. This happens with any strong manifestation of emotion or feeling. For example, some person offended us in some way. That’s it, now we see him only as an offender, we cannot understand him, we cannot figure out why he did this. Resentment has settled in us, taking all our strength. And the stronger the feeling, the more the consciousness narrows. In a state of passion, a person does not see anything at all, stops thinking, and loses control over himself. In this case, he generally acts unconsciously, lower emotions have swallowed him up, and his soul has been pushed further away.

And then, when he comes to his senses, when the emotion has receded, returning energy and the ability to think, the person grabs his head and tells himself why I did this, where I was, what happened to me. Here is a vivid example of how energy and awareness leave us. Or rather, there is energy, but it is focused on one feeling. This is how nature made a person in the process of evolution, when in order to perform one action in the process of releasing emotion, all energy must be directed in one direction. When you are afraid, you need to quickly either run away or, on the contrary, quickly attack, using all the reserve forces of the body.

But when a person realizes what he has done in a state of passion, it is already too late. Everything is lost. This is how destinies are broken. All a person’s problems come from the fact that he cannot control his ego. This is further aggravated by the fact that, as a rule, after the cause of an emotion, say fear, has already passed, we still unconsciously experience it. There are many such feelings and emotions that settle deep within us, preventing us from living in peace. The entire subconscious consists of such dirt. For example, it’s high time to forgive the old offender, but no, we still, usually unconsciously, hold a grudge against him. All this gradually leads to mental and physical illnesses.

How to avoid all this?

How to become a healthy and happy person?

Of course, gain strength of spirit.

With a strong soul, when fear comes upon us during stress, it no longer consumes us as much. Fear manifests itself for some time, because... This is a natural reaction of the body, the fight for survival. Fear is needed to save us from danger. But it does not get stuck in us; after fulfilling its role, it gradually dissolves and disappears. If we have a highly developed ability to observe the content of our psyche, we can even calmly trace how the feeling arose, how it was localized in the body, and then disappeared. During the manifestation of fear, we do not lose our heads, because... Most of our energy is in the soul, which means we perform the right and appropriate actions in any situation. All this leads to an improvement in life, to a change in fate, to finding happiness. You still doubt why you should gain spiritual strength.

Some people already have it, albeit in small quantities.

What about those who don’t have it?

It turns out everything is very simple.

There is no need to instill any psychological attitudes. You only use the power of thought to replace one part of the psyche with another. In fact, you need to stop the entire psyche altogether. Only in this case will energy accumulate in us.

As I already said in the article about, in order to gain strength you need to practice. And for beginners, just 20-30 minutes twice a day is enough.

That's all. There is nothing to describe here.

Meditate and strength will come to you.

But it's also difficult. It’s difficult because not everyone understands this process. They don’t understand, as they say, the physics of the process, where the force comes from. They don't believe in meditation. And they don’t understand that power accumulates gradually. You can’t just sit down in meditation and at one time regain all the energy that you have been losing for many years. They simply do not have the patience to wait for the first results from their classes and feel the bliss of the first glimpses of strength.

Why does meditation give strength of spirit? Everything is very simple.

It is with its help that we stop the entire psyche, ego and move into a position of detached observation of the contents of all lower consciousness. Remember a simple rule: the ego, the psyche takes away our strength. And stopping it gradually returns energy to us and strength accumulates. During meditation, such incredible processes occur in our consciousness, most of which are still unknown to man. We can talk a lot about this, this is the topic of a separate article, what about an article, an entire book and more than one.

Let me just say briefly that there is a process of rebooting the entire system of consciousness (matrix reboot), after which the soul is freed from the shackles of the ego and the Force enters us. Be sure to read about this in the article about the benefits of meditation.

It is an incredible feeling when we are filled with energy and gain strength. You will understand this only when you experience this process yourself.

So, through meditation we gradually gain spiritual strength.

But that is not all. The power accumulated through the practice of meditation is maintained and even strengthened only if it is applied in life. A person is given trials, and the stronger he is, the more difficult trials life throws at him. And having emerged victorious from the next battle of everyday troubles (and he will emerge victorious because he has gained strength through meditation), he will become smarter, wiser, in a word, he will become even stronger.

But this is still not enough. You need to not only accumulate strength within yourself, but also be able to spend it correctly. This is why there is awareness in everyday life. But that's another story, which I'll tell another time.

In the meantime, let’s summarize how to become a strong-willed person.

Bottom line

How to become stronger morally and psychologically, how to gain spiritual strength?

You need to do meditation.

The work of the ego takes away our strength. Stopping and controlling it during meditation, as well as in everyday life, gradually returns energy to us. When we gain strength, we gain happiness and health. That's why everyone needs it. After all, we were born to live happily, and not to be sick and miserable, drinking alcohol and wasting our lives on stupid things.

And that's all for now.

Good luck in your hunt for power.

And watch this short video, you won’t regret it. It clearly states that the one who can control the animal instincts, in my ego terminology, is strong in spirit. Who do you want to be like from this video? To be an animal or a human?

Strength of spirit is a quality that a successful person needs. It allows you to achieve your goals, fight difficulties, and overcome obstacles. It is easy for one person to be strong in spirit, while for another, inner strength is not immediately given. The good news is that it can be developed.

Why do you need to be strong in spirit?

Inner strength, or the core of personality, determines the quality of our life. A self-confident, persistent person succeeds in everything, he is self-sufficient, charismatic, easily makes decisions and reacts flexibly to a changed situation.

To become stronger in spirit, you need to work on yourself.

A person with a strong inner core does not have unfinished business, dramatic attachments to the past, hesitation and unnecessary suffering. He knows exactly what he wants, and this is his advantage over others. He will not look for excuses - he will simply finish what he started, get the result and move on.

You can strengthen your mental strength. What is it for? Here are some of the most important reasons:

a strong person wants to meet people halfway because charismatic people are attractive;
it is difficult to leave him for the same reason;
a person who is strong in spirit manages his own life and does not obey circumstances;
he is able to cope with any adverse conditions and come out of any situation with honor;
A strong person achieves a lot in life because he does not waste time, does not suffer in vain and is not distracted by trifles.

Of course, these are not all the reasons to learn how to become stronger in spirit. There are others, more relevant for some. Whatever they are, by strengthening your inner core, you can completely change your life and begin to understand the logic of what is happening around you.

How to learn to be strong in spirit

Inner strength is something that some people are gifted with at birth, and it is a luxurious gift. Others are given a chance to purchase it. Girls, whom nature has endowed with gentleness and the need to take care of others, often have to work on themselves. How to learn to be strong in spirit? Psychologists give simple recommendations.

Never be afraid of anything in advance. If you are haunted by negative thoughts, do not drive them away, but follow them. We looked, appreciated, and moved on. Having reached the worst, you can overcome fear and gain inner strength.
Never feel sorry for yourself. Learn to make responsible decisions and never blame others. Not with anything. Only you are responsible for everything in your life.
Live in the present moment, not with thoughts about the past or dreams of the future. It's difficult, but necessary. Try it small: learn to record sensations here and now. Make a strong-willed decision to live in the present.
Do as you see fit. Remember the saying of the English aristocrats: “Do what you must, and come what may.” This is the prerogative of a strong person.
Enjoy everything new, even if it seems that the new is not as good as what was before. Change is a development that requires both energy and inner strength.
Don't suffer for what you can't change. This is already in the past; wasting energy on negative experiences means losing strength.
Accept failures with joy. Try to look at failure from a different perspective: as an opportunity. This is a lesson that makes you stronger because it gives you information and experience.

There are other ways to develop inner strength. Sports helps some people. For some, good books and teachers. In any case, we are talking about development.