How to reduce heavy periods at home. How to reduce the amount of blood during heavy periods How to reduce discharge during menstruation folk remedies

Use of NSAIDs

NSAIDs, or nonsteroidal anti-inflammatory drugs, are recommended for women who are thinking about how to reduce pain. They are taken to reduce blood loss, eliminate the inflammatory process and spasms of smooth muscles, due to which the woman’s condition improves.

« Nise" A product based on the substance nimesulide, which is used for pain of various etiologies, including menstrual, inflammatory processes and neuralgia. Contraindications – stomach ulcer, liver, kidney and heart failure, arterial hypertension, diabetes mellitus. The price is about 230 rubles.

« Ketorol" A drug with a pronounced analgesic effect that can be taken for heavy and painful periods. Indications for use are any pain syndromes, and contraindications include serious allergic reactions, ulcerative lesions of the gastrointestinal tract, hematopoietic disorders, renal and hepatic dysfunction. Cost from 50 rubles.

« Diclofenac" A medicine that effectively relieves pain and inflammation in joint diseases and other pathologies. Not used for gastrointestinal ulcers, kidney and liver diseases, lactation, allergic reactions. The price is about 85 rubles.

Use of hemostatic drugs

To stop heavy periods and avoid unpleasant consequences, experts often recommend the use of hemostatic, or hemostatic, drugs.

Many women are concerned about how to reduce heavy periods. Typically, menstruation lasts from three to six days. Prolonged and heavy bleeding indicates a serious illness. In some situations, this phenomenon is associated with individual characteristics and is not considered dangerous. And the problem can be solved with the help of medications and folk remedies.

The causes of the problem can only be identified by a gynecologist through a series of clinical examinations.

Before answering the question of how to reduce discharge during menstruation, you need to understand whether this situation is associated with uterine bleeding. It is easy to identify because it lasts a long time and causes severe pain. The general condition worsens: weakness, pain in the lumbar region and lower abdomen may appear. If bleeding is observed during the period of expected ovulation, it may indicate the development of an ectopic pregnancy or fibroids.

With heavy menstruation, the blood comes out in portions, has a dark color and a special smell, after several days its amount decreases. Bleeding discharge is continuous and difficult to stop.

It is possible to reduce the volume of blood released during menstruation without medications or folk remedies. It is enough to follow a few simple rules:

1. Avoid physical activity.
2. Eliminate coffee and alcohol.
3. Stop taking vasodilator drugs after consulting your doctor.
4. Eat foods that contain vitamin C, iron and folic acid - they normalize blood circulation.
5. Apply a cold heating pad to your stomach for no more than fifteen minutes.

If the tips listed do not help, you cannot do without specialized tools.

• How to reduce heavy periods with medications

To quickly stop bleeding, you need to perform curettage of the uterine cavity. But this procedure is rarely performed and only in special cases, which is associated with its high invasiveness. They will help solve the problem. One option is birth control pills. They will reduce the amount of discharge and also protect against unwanted pregnancy. To achieve the desired results, the drugs should be consumed for two to three cycles. Modern pharmacology offers a large selection of different drugs. Some of the most popular are Rigevidon and Novinet.

Nonsteroidal anti-inflammatory drugs are another option for reducing bleeding during your period. They reduce blood loss by thirty percent. The most widely used drug is Ibuprofen. Additionally, it relieves pain. But such drugs are not recommended for those who suffer from stomach diseases.

Calcium gluconate has a good effect - it should be used before meals. The drug reduces vascular permeability and improves blood clotting. After it, you need to drink ascorutin - it contains vitamins P and C. It will also help get rid of severe bleeding - the effect is observed after three hours. If the drug is administered intravenously, the result will come faster. For heavy bleeding, the medicine is taken every five hours.

Another remedy that will help solve the problem of bleeding of various origins is Tranexam. It can be taken not only during menstruation, but also during bleeding arising from the uterus.

• Folk remedies

Women often ask how to reduce the number of menstrual days using traditional medicine recipes. There are many effective remedies that can cope with various diseases and complications, but they must be chosen with caution, especially if they contain medicinal plants. The most commonly used recipes are:

1. Mix mint and raspberry leaves, brew and cool to room temperature. Drink three times a day two to three days before the start of menstruation.
2. Add shepherd's purse herb to boiling water and leave for twenty minutes. Drink half a glass of the finished product a few days before the start of your period.
3. Peppermint - drink instead of tea all day long. To prepare the product, brew the herb and infuse it. If you add grated fresh viburnum and sugar to it, the effect will be much better.
4. Corn silk is a great stopper for bleeding. Add the plant to a glass of hot water and drink every three hours.
5. Tea made from viburnum fruits should be drunk for three days.
6. Mix elecampane root with boiling water and strain after an hour.
7. A collection consisting of valerian, chamomile flowers and dry mint leaves. Brew the mixture, strain after half an hour and take orally. The product quickly stops heavy bleeding that occurs during menstruation.
8. Infuse cherry leaves in hot water for fifteen minutes. Strain the liquid and take throughout the day.

How to support the body

When answering the question of how to reduce the number of periods, one cannot help but mention the need to replenish blood loss. To do this, you should drink a lot of water or juices. It is better to avoid carbonated drinks - they can cause fermentation in the body. It is advisable to reduce physical activity, not play sports, and not lift weights. On the days of menstruation.

During menstruation, it is better to avoid alcohol and caffeinated products, as they have a bad effect on blood vessels. To stop the bleeding, you can apply cold compresses to the lower abdomen, but only for a short time. To support the body during and after menstruation, it is advisable to use vitamin complexes.

Heavy bleeding signals a pathology in the body. You can independently solve the problem of how to reduce your periods only when the phenomenon occurs rarely. Warning symptoms include:

• menstruation lasts more than seven days;
• discharge with clots;
• the break between periods is less than three weeks;
• strong pain;
• spotting between periods.

If any sign appears, self-medication will not have a positive effect. Only a qualified specialist knows how to reduce the days of menstruation and cope with a bad condition. Emergency medical care is needed in the following situations:

• sudden heavy bleeding;
• pressure reduction;
• cardiopalmus;
• dizziness and weakness;
• loss of consciousness;
• unbearable pain;
• the appearance of discharge during pregnancy.

Any changes in the body that are accompanied by pathological bleeding require diagnosis and timely treatment.

Almost every girl is taught from childhood that painful and heavy periods are a completely normal occurrence.

However, as it turned out, in 90% of all cases, heavy menstruation is a consequence of various gynecological diseases that affect both the general well-being of a woman and her reproductive system.

Experts often compare heavy periods (menorrhagia) with uterine bleeding, which occurs as a result of changes in hormonal levels, the development of inflammatory processes and all kinds of blood diseases.

In this case, it is not always effective to take medications, so many people turn to folk remedies for help with heavy periods.

Typically, menstruation in a healthy woman does not last more than 7 days, and the daily volume of bleeding should not exceed 80 ml. If one of these indicators deviates from the norm, there is reason to believe that the woman has heavy periods.

To solve this problem, you should contact a gynecologist who will examine the woman and prescribe the use of hemostatic agents.

Causes

There can be many reasons for heavy bleeding during menstruation. It can be:

However, the most common stimulating factors for the development of menorrhagia are inflammation in the endometrium or myometrium, hormonal imbalance, the development of fibroids, fibroids that appear in the submucosa.

In order to understand the true cause of heavy periods and what to do in this regard, you will need a comprehensive analysis of microflora smears and an examination by a gynecologist.

Only after acquiring all the necessary data will it be possible to determine the main reason for the development of severe bleeding during the period of critical days.

Heavy bleeding may also indicate uterine bleeding, therefore, in order to distinguish it from normal menstruation, you need to know the symptoms accompanying this pathology.

Characteristic signs of uterine bleeding are:

• not the darkish-brown color of the blood (as it should be during normal menstruation), but bright red;
• the blood flows in a stream or comes out in large drops, there are practically no clots;
• Pads or tampons must be changed every few hours or more often;
• bleeding did not start according to the menstrual schedule;
• loss of more than 80 ml of blood per day.

Symptoms

Each woman can roughly estimate how much blood she loses every month during her menstrual period. On average, this figure is 150 ml, that is, about 20-30 ml per day.

In the case of heavy menstruation, the amount of blood lost increases significantly, and blood clots often appear, which some women compare to pieces of liver. Both all days of the menstrual cycle and 3-5 of them can become heavy.

If a woman regularly suffers from heavy periods, the body is often unable to keep up with the volume of lost blood, so anemia often occurs, the symptoms of which vary depending on the degree of its development.

Anemia can be determined by the following signs:

• pale skin;
• general weakness, lethargy, increased fatigue;
• shortness of breath with little physical exertion and even when walking;
• frequent dizziness.

In most cases, an increase in the level of hemoglobin in the blood leads to the disappearance of alarming symptoms.

If a woman is faced with this problem, she should not despair, because there are a huge number of ways that will soon help reduce the amount of lost blood.

Such methods can be used even before consulting a doctor, a visit to whom is simply inevitable. So, how to stop heavy periods at home?

There are a number of simple rules for quickly stopping bleeding:

Heavy periods in most cases are accompanied by painful sensations. What to drink to make your periods painless with little blood loss?

During heavy periods, hemostatic herbs, decoctions and tinctures based on them can not only stop excessive bleeding, but also provide an analgesic effect.

The main advantage of traditional medicine is that such natural gifts do not mask an existing disease, but eliminate the root cause of its development. How to recover using proven folk methods?

To do this, you will need to select, with the help of a specialist, a traditional medicine recipe for heavy periods that will relieve inflammation, swelling and stop bleeding.

In order for herbal infusions to have the expected beneficial effect, they should be consumed at least 5 days before the start of menstruation.

Treatment of heavy bleeding with folk remedies should be carried out in courses lasting up to 2 months, with short breaks during the menstrual cycle.

If a woman of reproductive age or during menopause suffers from very heavy periods with large clots, what should she do in this case?

Method 1. For heavy periods, take the following herbs in equal parts (1 tablespoon): mistletoe, knotweed, shepherd's purse, valerian root. Then fill them with half a liter of boiling water.

The mixture should be infused for 15 minutes, and then add 1 liter of clean water to it and bring the composition to a boil. Strain the healing broth thoroughly using a gauze cloth and cool to room temperature.

Drink half a glass of herbal tea twice a day. This remedy helps relieve PMS and has a beneficial effect on the functioning of the uterus.

Method 2. Shepherd's purse, yarrow, cinquefoil root (take 25 grams of all herbs), oak bark (10 grams). Mix, add boiling water and bring to a boil.

Take 1 tablespoon of the medicinal decoction on an empty stomach twice a day..

What effect does this product have? Thanks to yarrow, the infusion acts as an anesthetic and hemostatic agent.

Method 3. To prepare this medicine, you will need 1 tablespoon of peppermint, pour 250 ml of boiling water and bring the liquid to a boil again.

This medicinal infusion should be used before meals 3 times a day.. This drug has pronounced hemostatic properties (can stop bleeding).

Method 4. Pour 1 cup of boiling water over 1 teaspoon of common lilac seeds. The broth should be infused for 15 minutes, and after this time it is necessary to put the mixture back on low heat and cook for 5 minutes.

You should drink the decoction in the morning on an empty stomach, 2 tablespoons.

Method 5. This remedy for the treatment of heavy periods is prepared from stinging nettle. To do this, take 20 grams of dry herb and pour a glass of boiling water over it.

It is recommended to take 50 ml of medicinal decoction every 3 hours. Nettle is known for its antibacterial properties; it perfectly relieves inflammation, can stop bleeding and fight infection.

Method 6. Take 100 grams of viburnum bark and fill it with 200 ml of water, but before that it should be crushed using a mortar or coffee grinder. The broth should be simmered in a shallow bowl for at least half an hour over low heat.

You need to use the finished product 2 tablespoons every 3-4 hours. A decoction of viburnum bark effectively relieves pain and even helps get rid of diarrhea.

Method 7. Prepare an alcoholic tincture of centaury. To do this, pour half a glass of vodka into 20 grams of dry plant, tightly closing the container with the infusion with a lid. Leave the mixture in a dark, warm place for at least 2 weeks.

After this time, you can use this infusion twice a day, 20 drops before meals.

Method 8. This folk remedy can have a hemostatic effect, relieve pain and relieve inflammation in the pelvic organs.

To do this, take one puffball mushroom, boil it in salted water and eat it on an empty stomach.

Method 9. Take a pinch of oregano (2-5 grams) and brew it with a glass of boiling water. For the highest healing effect, oregano can be added to your favorite black or green tea.

It can be used at any time of the monthly cycle; the herb is also suitable for daily use. Oregano decoction strengthens and cleanses blood vessels, removes harmful toxins from the body, and has a pronounced anti-inflammatory effect.

In addition, oregano infusion helps improve digestion and relieve diarrhea.

Method 10. As often as possible, add a pinch of ground cinnamon to your favorite tea and drink this delicious drink several times a day.

What are the benefits of cinnamon for women's health? The crushed bark of this tree can not only help with severe bleeding, but also contribute to significant weight loss.

Method 11. Prepare a decoction of plantain. To do this, pour 15 grams of dry grass with 1 glass of boiling water. It is recommended to consume the finished infusion 1-2 tablespoons every 2-3 hours during the day.

Plantain juice also has an excellent effect, which should be consumed 10 ml before meals.

Method 12. Tincture of berries and barberry leaves. Pour 50 grams of herbal mixture with half a glass of alcohol or vodka, tightly close the container with a lid and leave for up to 14 days in a warm place.

Barberry tincture increases hemoglobin (suitable for treating anemia), relieves pain, and stops heavy bleeding. It is recommended to take 30 drops of the tincture before eating.

Then the broth should be diluted with a glass of water and left for 30 minutes. After this time, the drug is used before meals, 1/5 cup.

What effect does this method of therapy have? Water pepper relieves PMS, can restore blood circulation, and increase hemoglobin. In addition, the decoction has analgesic properties.

Method 14. Prepare a mixture of six quail or chicken eggs with citric acid (0.5 tsp). Drink the solution raw during your period.

Method 15. Tincture of galangal (erect cinquefoil) promotes contraction of the uterus during menstruation, thereby providing a hemostatic effect.

To prepare the tincture, pour 50 grams of crushed galangal root with alcohol or vodka (150 ml) and leave in a dark, dry place for 10 days.

Method 16. The decoction is prepared from chamomile branches, heather branches, valerian root, birch leaves and buckthorn bark (take 1 tablespoon of all herbs).

Mix the herbal mixture and pour 1.5 cups of water, put on fire and bring to a boil. Then the broth should be diluted with another 100 ml of clean water and taken half a glass 2 times a day.

Method 17. Red brush is one of the most commonly used herbs for women's diseases, which has multidirectional effects.

For heavy periods, it is especially effective if the main cause of this pathology is hormonal disorders or uterine fibroids.

Take 2 tbsp. l of plant root, chop it and pour 400 ml of water. Then bring the mixture to a boil and keep on the stove for 20 - 30 minutes. Take the decoction 15 minutes before meals, half a glass three times a day.

In fact, heavy menstruation is a serious cause for concern..

Since numerous inflammatory processes, which can be hidden behind heavy and painful periods, affect the entire reproductive system and can cause pathologies of the pelvic organs.

Unfortunately, folk remedies alone will not completely stop severe bleeding.

Therefore, it is important to take constant care of such fragile women’s health in advance.

Or make them less abundant, without even suspecting that any changes regarding the regularity and intensity of the regulation are a signal from the body that needs to be heeded immediately. If the menstrual cycle malfunctions for a long time, the amount of secretion constantly increases, this may be evidence of the development of a serious internal pathology or some dangerous disease of the female reproductive hormonal system. Let's find out in what cases cycle disorders are a reason to visit a gynecologist.

Is heavy menstruation a natural process or a pathology?

Menstruation is a normal physiological phenomenon that is an indicator of how well the female reproductive system performs its reproductive function. , an increase in the abundance of regula or their complete absence can be both a sign of pathology and a normal indicator. One of the factors that cannot be ignored is that menstruation is smaller than usual. Often the cause of this can be serious disorders and diseases.

Abundant regulation can occur even in completely healthy women due to:

• excessive psycho-emotional stress;
• contrasting climate change;
• physical overload;
• incorrect hormonal therapy;
• climacteric transformations in the body.

In addition, when hormonal function is developing in adolescents, heavy periods are considered quite normal and will go away on their own after the period of “growing up” ends. If there are no “excuses” listed above for the disruption of the menstrual cycle, then you must definitely seek advice from a specialist. Because in other cases, the reasons for the increase in the duration and volume of regulation may not be so harmless.

May be caused by:

• Fibroids (fibroids) of the uterus. These are benign formations that are often found in women aged 30-40 years.
• Cervical polyps. They often appear with inflammation or injury to the uterus in its external os.
• Endometrial polyps. Outgrowths from the intrauterine endometrium are formed due to infections, hormonal imbalance, and after an abortion.
• Inflammation of the pelvic organs. An infectious and inflammatory process that can spread to the ovaries, uterus, and tubes.
• Oncological diseases. We are talking about cancer of the ovaries, uterus, and cervix, the cause of which is most often the papilloma virus, less often – a genetic predisposition.
• Adenomyosis. With this pathology, the glands, the inner layers of the uterus, grow into its muscle tissue.

Read also 🗓 Heavy white discharge before menstruation

Contraceptive IUDs can also be a potential cause of increased regulative volume. Women who experience painful or prolonged periods should choose alternative methods of contraception.

The above lists only the most common diseases and pathologies that can lead to heavy periods. Only a gynecologist can accurately determine the cause of bleeding after conducting all tests and a detailed study of the anamnesis.

How to make your periods less heavy

To reduce bleeding, it is necessary to follow a number of measures to help prevent excessive bleeding. In particular, a woman should:

• avoid worries, nervous shocks, conflict situations;
• balance your own diet;
• drink enough liquid;
• stop smoking and drinking alcoholic beverages;
• Avoid visiting bathhouses and saunas.

Women during menopause need to take hormonal therapy, and teenage girls need to maintain a healthy lifestyle while growing up. Both should not take any medications on their own without consulting a gynecologist. Only a doctor can give the final answer to the question of how to safely make periods less heavy in a particular case.

Drugs

Drug therapy using pharmacological agents in most cases (if we are not talking about an advanced disease) helps eliminate the reasons why the volume of regulation is increased. Depending on why menstruation began to occur in large quantities, the gynecologist prescribes appropriate treatment.

Medications are prescribed in cases where a woman has diseases or functional disorders of the genital area, platelet synthesis is reduced, or there is a hormonal imbalance.

You can ensure that your periods return to normal and become less abundant with the help of:

• hormones;
• drugs that increase uterine tone;
• hemostatic agents (often prescribed after Postinor, which can cause heavy periods);
• drugs that stabilize metabolism;
• venotonics;
• tranquilizers;
• vitamins;
• wound healing drugs;
• sedatives;
• immunostimulants;
• antispasmodics, etc.

For example, if the patient has clearly defined hormonal disorders, the doctor will recommend taking pills that contain synthetic and natural estrogens. If a woman’s body cannot return to normal for a long time, gynecological surgery, abortion, wound-healing drugs and immunostimulants are prescribed.

Infectious processes are eliminated with the help of antifungal medications or antibiotics. In more complex cases, when conservative therapy is powerless, the woman may be recommended to undergo surgery.

Read also 🗓 How to drink nettle during heavy periods

Folk remedies

There are many ways to make your periods smaller at home. But resorting to folk remedies when there is a lot of regulation without first consulting with your doctor is very dangerous. In order to apply any “grandmother’s method”, you need to know your exact diagnosis and exclude the possibility of any complications.

If menstruation is too heavy, if you are sure that this is not abnormal uterine bleeding, you can try to reduce the regulation with the help of:

• Calcium gluconate (2 tablets before meals) and Ascorutin (1 tablet after meals) - take three times a day;
• Herbal teas: shepherd's purse, nettle, peppermint, in 1:1 proportions, or a mix of peppermint and raspberry leaves in the same proportion. Pour boiling water over the collection of herbs or leaves and wait until the broth infuses. Take half a glass of tea two to three times a day, and a drink made from mint and raspberries - up to six times.
• Infusion of corn silk, prepared at the rate of 1 tablespoon of dry cereal per glass of boiling water. Infuse and drink six times a day with equal breaks (at least 3 hours) a tablespoon.

Why is intervention dangerous?

Women who have normal levels should not take any drastic measures to reduce them. It is worth listening to the opinion of a gynecologist before you start taking medications or infusions prepared according to traditional recipes.

The consequences of any thoughtless intervention in the hormonal process that occurs in the female body are unpredictable and dangerous. The menstrual cycle is a whole complex of sequential processes. And if this chain is disrupted at any stage, for example, by making periods less abundant, a serious failure will occur that will negatively affect the entire body.

Doctors' opinion

As has already been mentioned several times above, with any changes in the cycle, and even more so if we are talking about increased blood loss, you should definitely seek advice from a gynecologist. Neither pharmacological nor traditional methods will help if there is a serious illness or malignant formation. Doctors are unanimous in their opinion that self-medication in this case can only be compared to a crime. Both herbs and tablets will be beneficial only when prescribed by a specialist.

How to reduce periods? Girls whose menstruation lasts only 3 days and discharge within the normal range are considered happy. Everyone is waiting for their onset, although in general there is little pleasant from this phenomenon. You always want there to be less blood and menstruation to be shorter. The way the female body works is that without menstruation a girl is incomplete. But some people endure these days quite easily, for others it’s a complete disaster. Moreover, there are no obvious gynecological diseases or problems with the reproductive system. It’s just that your periods are heavy, or they last for a whole week. What's wrong? Is it possible to reduce your periods: at home, on vacation or at sea, and anywhere?

Cause of heavy periods

It is possible to get rid of heavy menstruation, but you should first find out the reasons for this phenomenon. After all, it is not clear what to treat so that the abundance stops. Initially, it should be noted that each girl has her own concept of abundance. You can compare the menstruation of each cycle up to a certain point. If, for example, they were moderate, lasted 5 days, and then suddenly the discharge became larger, lasting for a week, you can call it heavy. On the other hand, a girl can compare with the standard of how it should be. Normally, during the entire menstruation, a girl loses 50-150 ml of blood, and the duration of menstruation is from 3 to 5 days.

In any case, with deviations you need to contact a gynecologist. Probably the most complex system in a woman’s body is the reproductive system. Failure of menstruation can be due to dysfunction of any internal organ. Even your usual diet affects the nature of menstruation. If the gynecologist has stated a fact - there are no diseases of the reproductive system, the abundance is most likely an individual characteristic of the body - you can begin to take independent action.

Interesting video:

Ways to shorten periods

There are several ways to reduce the amount of blood released.

1. Elimination of iron deficiency

A girl’s diet contains foods that slow down the onset of menstruation and accelerate the appearance of discharge. No one really thinks about this when the question arises about the functioning of the reproductive system. And what about nutrition, before gynecology? Meanwhile, the abundance of discharge causes iron deficiency in the girl’s body. This microelement is responsible for blood clotting. If there is not enough iron, the blood flows without stopping, and it is difficult to stop the bleeding. Therefore, it is necessary to enrich the diet with foods containing iron.

• liver;
• egg yolk, quail eggs;
• meat, especially beef;
• caviar;
• beans, peas;
• Brewer's yeast;
• seaweed;
• pumpkin seeds;
• cocoa, chocolate;
• buckwheat;
• blueberries, currants, raspberries, apples, bananas;
• dried fruits;
• carrots, potatoes.

Interestingly, on the eve of menstruation, the body itself begs for the products it needs. Then suddenly you want to crack some seeds, or eat chocolate.

1. Strengthening blood vessels

A woman loses a large amount of blood during her period if the blood vessels are weakened. During menstruation, they burst, allowing blood to flow freely. Abundance appears. If they are strengthened, the problem may resolve itself. You can reduce bleeding with the help of food and pharmaceuticals. You should eat:

• fruits, vegetables - absolutely any in unlimited quantities, there won’t be too much;
• Legumes and soy are especially useful;
• nuts;
• candied fruit;

At the pharmacy you can buy Ascorutin or ascorbic acid tablets. Drink vitamins every day, 1-2 pieces three times a day. You should not take more - too much vitamin C in the body causes a delay in menstruation.

Folk remedies help replenish iron in the body. They also help strengthen blood vessels. There are a lot of recipes. The problem of heavy periods is too ancient.

How to reduce abundance using folk methods

Teas and tinctures are used as medicines for heavy discharge.

• 2 tbsp. spoons of shepherd's purse pour 200 ml of boiling water. Leave for 20 minutes. Drink throughout the day.
• 1 tbsp. Pour 250 ml of boiling water over a spoonful of nettle. Leave for about 20 minutes. Drink at once. The procedure is carried out 3 times a day.
• Pour 40 g of water pepper into 0.5 liters of boiled water. Boil for 5 minutes over low heat. Leave for 3 hours. Drink 3 times a day. Therapy begins 4 days before the onset of discharge and continues until it ends.
• Mint and raspberry leaves are mixed in equal proportions. Pour 250 ml of boiling water. They insist. Drink instead of tea.

For those who do not want to bother with preparing the medicine, you can buy a ready-made tincture of water pepper at the pharmacy. Heavy periods can be reduced by drinking 15-20 drops 3 times a day, 3 days before and during the discharge.

In these simple ways you can reduce the amount of discharge and improve your lot during your menstrual periods. Heavy periods can be adjusted! The pharmacy can offer many drugs to reduce bleeding, but they all have contraindications and side effects. Traditional recipes may not work as effectively, but gradually and without negative consequences for other internal organs. Watch your diet, worry less, take vitamins, sleep well, exercise