How to enter the astral state. Astral projection

There are a huge number of ways to leave the body. It depends on the person, each of us has our own way, you need to invent it or select it from the available ones. But absolutely all methods have something in common, and that’s what we’ll talk about.

How to go to the astral plane?

To be in the astral plane, it is necessary to separate the physical and astral body. Separating the body is not difficult: you just need to sit comfortably and relax. It is necessary to continue until tingling begins, after which some parts of the body will become cottony. You need to achieve this state for the whole body. Separating consciousness is a more labor-intensive task. It needs to be relaxed, just like the body, for this you need to interrupt your internal dialogue. This is what the main problem- You need to properly control your consciousness. It may take hours to enter the astral plane and achieve the desired state, which will not give results in all cases. By turning off consciousness, you need to fall into yourself - this is how the complete separation of the physical and astral body occurs.

In the astral plane you should not try to control your body in the same way as in the ordinary world. If you try this, you will feel that you are moving your physical body. The Astral is a completely different world, in which the main engine is the power of thought. By repeating your attempts, sooner or later you will learn it. How quickly you master it depends only on you. Some people get it right away, others don’t. The most important thing is to concentrate on sensations, otherwise you risk spending too much energy. If you are trying this for the first time, then you should not practice more than once a day.

After your first attempts to enter the astral plane, you will experience fear. It manifests itself differently in everyone: some experience panic fear, some are only partially afraid, others are not afraid at all. It needs to be overcome - remember, this is the body’s natural reaction to new sensations. You are faced with a completely new world, previously unknown. You need to learn to feel the soul and how to feel the rest of the world with it. Then your fear will pass. You must fully understand and control all processes if you do not want to start exiting arbitrarily.

When you enter the astral plane, you accustom yourself to this, and when you go to bed, the body will automatically apply this state, and instead of sleep you will leave the physical world. You must fully comprehend this process, without making it automatic. If you think that you can get everything you need from one article, you are mistaken. If you really want to succeed in your endeavor, you will have to study a huge amount of material.

Video - What is Astral?

When engaging in astral practices, they mistakenly believe that it is best to go into the astral plane before bed; many also try to do this during the day. They believe that for this it is necessary to use special relaxation techniques. However, such methods are almost always doomed to failure, because During these periods of time, a person’s consciousness is in the most awake state, and it is extremely difficult to force it to relax. Best time for this practice – early morning, when a person just wakes up. Try to create the necessary atmosphere in the room (close the windows, draw the curtains, get rid of extraneous noise) and go to bed in any position convenient for you with the firm intention that in the morning you must go to the astral plane. It is also recommended to practice alone to avoid any distractions.

Awakening

When you wake up in the morning, your task is to immediately become aware of the fact that you are waking up and try not to move. This can be extremely difficult to do; most people do not realize the moment of awakening for tens of seconds. If you manage to quickly (within the first 3 to 5 seconds) realize that you are waking up without moving, you will feel that your body continues to sleep, unlike your consciousness. This state does not last very long; all further actions must be performed during this period of time.

Instant access to the astral plane

Having reached the desired state, you should under no circumstances waste time. There are many ways of further action that allow you to enter the astral plane. For example, try to simply get out of bed, but do it not physically, but only with the power of intention. At the same time, it is important not to imagine performing this action, but to perform it. In normal Everyday life it is difficult to imagine how such an action should be performed, this is due to the fact that the brain constantly receives signals from various parts bodies.

When you wake up, the brain is almost free from these signals, and the actions you perform will be similar to phantom ones. If you manage to complete this action (get out of bed), consider that you are already out. There can be many signs of success, for example, just look around and look for inconsistencies between what you see and reality. However, very often what is seen after entering the astral plane seems so real that the person is sure that he has failed and stops the practice. Moreover, the understanding that he has entered the astral plane comes only after the experience is completed.

Gradual exit to the astral plane

If, after awakening, you were unable to enter the astral plane immediately, do not stop the experience, do it gradually. There are also many techniques for this, for example, start performing any actions with your hand, palm, just one finger or any other part of the body. Again, the actions don't have to be physical. An important condition at this stage, as with the immediate exit from the body, it is your determination.

You must commit this action with no doubt that it will lead you to the desired result, you must perform it with confidence and extreme persistence. After some time, you will feel that the part of the body that you are trying to move will actually begin to move, you will feel this movement. As soon as this happens, you need to return to the instant exit to the astral plane as quickly as possible, i.e. to get up from bed. By the time such body movements manifest themselves, you will no longer have questions about how to go to the astral plane, you will already know this. If you still cannot go to the astral plane, return to manipulating individual parts of the body again. Repeat these steps over and over again until you go into the astral plane or finally wake up.

The exit itself is interesting from the perspective of testing new sensations. So let's get out there and start exploring the astral planes! The most interesting experiences begin exactly after the exit!

Techniques for entering the astral plane are divided into three types. Each type has its own level of awareness. Indirect method, exit immediately after sleep. Not fully awake, consciousness is in intermediate state, if directed correctly, the task can be transferred to the astral body.

Method of awareness in a dream. Having realized that we are not sleeping, we can direct our consciousness in the direction we need.
Direct method of exit without sleep. In this case, the body should be as relaxed as possible and in a state of trance.
If anyone thinks that he has never entered the astral plane, he is deeply mistaken. During sleep, our consciousness very often passes into the astral body. Then we see how we fly, glide over the ground, rush at breakneck speed, see our room, and so on.
The following techniques can be performed for any type of exit.

Rocking technique.
We try to imagine how our body begins to sway, as if on a swing. The slightest feeling arose and continued to rock. Let's try for two or three minutes. When the sensations persist, we try to tear ourselves away from the body. Let's try to separate the physical and astral bodies. You can just try to get up, it often works. If it doesn’t work, let’s move on to the next one.

Rotation technique.
Try to imagine rotation in a horizontal plane in any direction. If you experience a real or even slight sensation of rotation, you need to focus on the technique and spin even more. As soon as this sensation becomes stable and real, you need to try to separate again, starting the separation movement with the rotational sensations obtained from the technique.

Observation of images.
Suitable for those who have no problems with visualization. We begin to peer into the emptiness before our eyes without opening them. If an image appears, peer at it until it becomes realistic, after which you should try to separate from the body. You need to look through the picture, which is why it will become realistic.

Creation of an astral double.
This is a separate technique.
You can start by visualizing your hands, try to see, squeeze your palms, feel them, move your fingers and stretch your hand up or forward to reach for them.
Imagine a small cloud above you. Start condensing it and making it look like you. After this, transfer your consciousness to the copy. You will be in a double, and physical body will lie below.

The universe around us is very large, and there are many phenomena in it that we are not able to understand. One of the most mysterious and incomprehensible phenomena is access to the astral plane, or the astral world.

What is the astral

This word came to us from Ancient Greece(from “asteri” - star). This world is usually contrasted with the ordinary material world, in which all objects can be examined and touched. Objects of this world cannot be seen in normal conditions, because the matter of which it is composed is of a spiritual nature. The inhabitants of this world are unusual, and in our surrounding life you can't see them.

The sages in Ancient Egypt argued that the material body of a person contains mental doubles that can leave their body and live on their own. The ancient Greek philosopher Plato argued that the possibilities of the spiritual essence of man are much greater than the physical.

Many people are interested in how to penetrate the astral plane. It is not so easy. Before attempting this, you need to learn a lot and gain certain skills, otherwise you can seriously harm yourself.

Levels

Eat different levels exit. A beginner needs to learn more about their features before asking whether it is possible to go to the astral plane.

The lowest level is the habitat of evil entities who seek to gain power over people through deception. They can take the form of deceased people we know. This could be the seventh or eighth level. These evil entities seek to gain trust ordinary people, and at the same time they strive to take possession of the immortal spirit of man.

The first level is the main one; entities live on it and guide the behavior of lower levels. They keep an eye on what's going on lower levels, guide people who go there in a dream. Before trying to enter the astral plane before going to bed, you should try to find out more about these entities.

Preparing to go out

Undoubtedly, many are attracted by the prospect of moving into another existence. What is another world is becoming the subject of lively debate.
Traveling to the ethereal world has long been practiced by scientists. So, in the 1960s, scientist Robert Monroe created a method for the transition of a person from his physical body. Usually a person passes from his physical shell during sleep, but sometimes this happens during a blackout under the influence of a drug. A person can enter another world during severe illnesses . Such an incident happened to the Austrian scientist Carl Jung. His soul left his body during a violent heart attack

. But then he saw a higher being who ordered him to return to his physical body. So he did. You can prepare for the exit yourself, but you need to know certain rules

. If you do not prepare well for the transition, then there is a risk of not returning to your physical body. Therefore, it is better to prepare for the transition together with an experienced mentor.

There should be silence around you, there should be no one next to you. It is undesirable to conduct sessions of entering the astral plane during severe weather changes. The best air temperature is 22–26 degrees. At the same time, you should wear loose, light clothing made from natural materials.

Some leave the body completely naked. It is advisable to immediately imagine the direction in which you will move in another world. It is strictly forbidden for a person who wants to go out to drink alcohol or smoke cigarettes. This will lead you to the lowest threshold of the etheric world.

Determine which yoga is right for you?

Choose your goal

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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What is your physical shape?

[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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What pace of classes do you like?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"2"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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Do you have musculoskeletal diseases?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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Where do you like to work out?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"0"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

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Do you like to meditate?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"1"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"0"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"2")]

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Do you have experience doing yoga?

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[("title":"\u0412\u0430\u043c \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435 \u0441\u043a\ u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0439\u043e\u0433\u0438","points":"2"),("title":" > b\u044f\u043e\u043f\u044b\u0442 \u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432","points":"1"),("title":"\u0412\u0430\u043c \u043f\ u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0435 \u 043d\u0430\u043f\u0440\u0430\ u0432\u043b\u0435\u043d\u0438\u044f","points":"0")]

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Do you have any health problems?

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Classic yoga styles will suit you

Hatha yoga

Will help you:

Suitable for you:

Ashtanga yoga

Yoga Iyengar

Try also:

Kundalini yoga
Will help you:
Suitable for you:

Yoga Nidra
Will help you:

Bikram yoga

Aeroyoga

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Determine which yoga is right for you?

Techniques for experienced practitioners will suit you

Kundalini yoga- direction of yoga with an emphasis on execution breathing exercises and meditation. Lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Yoga Nidra- practice deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. Doesn't have medical contraindications and is also suitable for beginners.
Will help you: relax, relieve stress, discover yoga.

Bikram yoga is a set of 28 exercises that are performed by students in a room heated to 38 degrees. Thanks to the constant maintenance high temperature, sweating increases, toxins are removed from the body faster, and the muscles become more flexible. This style of yoga focuses only on the fitness component and leaves aside spiritual practices.

Try also:

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern trends yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Hatha yoga- one of the most common types of practice; many original styles of yoga are based on it. Suitable for both beginners and experienced practitioners. Hatha yoga lessons help you master basic asanas and simple meditations. Typically, classes are conducted at a leisurely pace and involve predominantly static load.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Ashtanga yoga- Ashtanga, which literally means “the eight-step path to the final goal,” is one of the complex styles of yoga. This direction combines different practices and represents an endless flow in which one exercise smoothly transitions into another. Each asana should be held for several breathing cycles. Ashtanga yoga will require strength and endurance from its adherents.

Yoga Iyengar- This direction of yoga is named after its founder, who created a whole health complex, designed for students of any age and skill level. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to correct execution asanas, which are considered the basis for mental and physical recovery.

Aeroyoga- Aerial yoga, or, as it is also called, “yoga on hammocks,” is one of the most modern types of yoga, which allows you to perform asanas in the air. Aerial yoga is performed in a specially equipped room in which small hammocks are suspended from the ceiling. It is in them that asanas are performed. This type of yoga makes it possible to quickly master some complex asanas, and also promises good physical activity, develops flexibility and strength.

Yoga Nidra- practice of deep relaxation, yogic sleep. It is a long meditation in the corpse pose under the guidance of an instructor. It has no medical contraindications and is suitable even for beginners.

Will help you: relax, relieve stress, discover yoga.

Try also:

Kundalini yoga- a direction of yoga with an emphasis on breathing exercises and meditation. The lessons involve both static and dynamic work with the body, medium intensity physical activity and a lot of meditative practices. Prepare for hard work and regular practice: most kriyas and meditations need to be performed for 40 days daily. Such classes will be of interest to those who have already taken their first steps in yoga and love to meditate.

Will help you: strengthen body muscles, relax, cheer up, relieve stress, lose weight.

Suitable for you: kundalini yoga video lessons with Alexey Merkulov, kundalini yoga classes with Alexey Vladovsky.

Will help you: get acquainted with yoga, lose weight, strengthen muscles, relieve stress, cheer up.

Suitable for you: hatha yoga video lessons, couples yoga classes.

Yoga Iyengar- This direction of yoga is named after its founder, who created an entire health complex designed for students of any age and level of training. It was Iyengar yoga that first allowed the use of auxiliary devices (rollers, belts) in classes, which made it easier for beginners to perform many asanas. The purpose of this style of yoga is to promote health. Much attention is paid to the correct performance of asanas, which are considered the basis for mental and physical recovery.

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PLAY AGAIN!

Rhythmic music during such sessions can work wonders. Siberian shamans accompanied their dances with dances with a tambourine, and in the process of these dances they learned the most intimate secrets.

Ways to enter the astral plane

According to many researchers, the abandonment of the body may be facilitated by the use of narcotic substances. These are laughing gas (nitric oxide), hashish, mescaline, LSD. It must be said that drugs cannot provide a complete solution. With the help of drugs you can only get to its lower stages.
To change your consciousness and make it ready to leave the body, use different methods. The oldest of them is fasting. This lasts 40–50 days. During this period, a person does not take any food, only drinks water (this method was known back in the time of Christ).

Second known method entering the astral plane means bringing a person to exhaustion. Achieved by long work, reinforced physical exercise. It can also occur after a blow to the head with something heavy.

Transition after death

After the death of a person, his center of consciousness and energy shell are removed from the body of the deceased. Souls strive to go to the astral plane. For the first nine days, the energy shell is located near those places where the deceased constantly lived or constantly visited. That is why there is a custom, after the death of a relative, to cover all the mirrors in the house with a cloth, so that the spirit cannot see its reflection and be afraid.

At this time the spirit is in the lower level. A period of nine days is given so that the deceased can complete all his earthly affairs. Within forty days after his death, he still has the opportunity to move to more high level. At this time, a process similar to “disk defragmentation” occurs. This is carried out in order to completely change a person’s mentality.

Suicides have a difficult fate. After death, they go to hell, and they can also be given earthly existence again. Moreover, they can take the form of an animal, or a person with a difficult fate. Atheists and materialists fall into the “intermediate layer” in which they eke out a dreary existence. This is also the lowest layer of the subtle world; it can be considered purgatory.

If the soul has gone through all the stages of purification, then it has the opportunity to get to the higher layers. They are the prototype of the biblical paradise. Here the soul has the opportunity to improve itself and develop.

The departure of the deceased to the upper strata can be greatly hampered by the fact that his relatives greatly mourn him. It is also difficult to transition to another world if a person has sinned a lot in his earthly life.

Opportunities from another world

Entering another world significantly expands a person's capabilities. You can gain abilities that do not exist in the ordinary world. This, for example, is the ability to fly, pass through walls, and visit any place in the Universe. At the same time, it is undesirable to visit another reality for base purposes. There are many infernal creatures walking there who hunt for fallen souls.

Such travel is not a very rare occurrence. About twenty percent of residents globe they say that sometimes they make such transitions into a supernatural state. There are people who do not need to practice this, these are people with severe heart disease, with diseased kidneys.

Animals sense the presence of creatures from the subtle world very well. Dogs, cats and snakes are especially sensitive. Therefore, it is necessary to study their behavior in order to learn more about travel practices.

METHODS OF EXITING THE ASTRAL. CONSCIOUS METHOD OF ACCESSING THE ASTRAL

Not managed relaxation outlet through the void into a spark of light

Before your eyes complete darkness. There are no thoughts, there are no images. Stellar calmness rolls over your brain and body in waves. Complete peace and quiet. There is complete darkness before my eyes. There are no thoughts, there are no images. Stellar calmness rolls over your brain and body in waves. In the midst of this darkness, a tiny spark of light appears. You fly towards it - it is approaching. Other tiny sparks of light appear next to her. You look at them - it turns out that it is (it may be different) a wall and you stand next to it and examine the reflections of light on the stone. You look along the wall. It turns out you are in a tunnel - we examine ourselves, knock on our chest with our fists. We spread our arms like wings and fly to the exit.

And there it is already at will. Or you can do it through the wall.

To return, think about your body in bed.

Everything after relaxation is just one of the techniques. Everything before is desirable, but can be done without. If you want “15 minutes” then it’s easy.

Conscious Method access to the Astral

PREPARATION: Sit on a chair facing east and relax, breathing deeply. It is not necessary to sit; if it is more comfortable for you to lie down, lie down. Turn off the phone, do not cross your legs and arms. If you are sitting, place your hands on your knees, palms down, eyes closed.

Visualize a yellow-gold ball about 5-7 cm in size. This ball is filled with a warm glowing light, you don't need to see the ball. Know that it exists, in time you will be able to see it. The ball gives complete relaxation, tension disappears, feel the warmth that goes down your legs. Allow the ball to rise up your legs to your neck, then lower it onto your hands to your fingers, then it goes back up to your neck and into your head. You should feel warm and completely relaxed. If somewhere you feel discomfort, anxiety, excitement, send the warmth of the ball there and it will disappear. Remain in a state of complete relaxation for 10-15 minutes. If you suffer from insomnia or disturbing dream, then perform this ritual of preparation before bed, instead of sleeping pills. After relaxing, you will take deep breaths 3 times. Here you should feel new life, renewed energy that enters the body with every breath. At the end, clap your hands 3 times and open your eyes. Feel yourself after relaxation. If everything worked out for you, you can move on to further work; if something doesn’t work out, achieve the final result.

CONTINUED PREPARATIONS

Start of work, as in the preparation above.

After feeling warm and completely relaxed, visualize yourself facing to you, sometimes you can start the preparatory work with a mirror. Imprint your image in your consciousness. When you have seen yourself and your image clearly enough, use your strength, energy and saturate your take with it. Revive him!

Your eyes are closed! Now mentally force him to turn to the East, in the same direction as you, order him to turn and wish him strongly to do so. You must feel with your physical body, feel and visualize everything that your double is doing. Once you feel it, don’t let it go anywhere, but make it come to you and start absorbing it deep breaths, absorb it until it disappears completely. Then clap your hands 3 times.

The sounds of clapping will return you to normal, open your eyes.

The technique you are learning is mental projection. Here the mind and feelings are sent from the physical body by willpower. In AP, consciousness completely leaves the physical plane and connects with the Astral double. In the preparatory version, you used willpower visualization. There may come a time when you are not aware of your physical body. This means that true Astral projection has begun; do not strive to immediately return to the body.

"THE SECRET MAGIC" V.M. Bedash (3rd volume).

A method of entering the Astral plane based on hyperventilation of the lungs with oxygen

A very reliable method, based on hyperventilation of the lungs with oxygen. Due to the fact that some figures, snatching some part from the general experience, are very fond of creating a whole teaching on the basis of this part - a whole direction, Holotropic Breathing, has emerged. There is also Rebirthing, which is not much different from HP.

In their practice, preachers of this trend also use their philosophical basis to explain the results obtained. In this text, I do not cite this philosophical part since there is nothing particularly valuable in it, but I have outlined what is necessary as best I could, and if anyone has any questions, there is a list of recommended literature at the end of the book.

To conduct a session on full program you need to find yourself a partner who will provide backup. Here, unlike relaxation techniques, you will actively move and if you lose consciousness, God forbid you will break something.

The entire session can last from 20 minutes to 2-3 hours. Accordingly, you need to find a time and place where no one will disturb you. It would be better if it doesn't bother you full stomach And bladder. Clothes should be loose.

Agree with the assistant what exactly he should do - remind you of the rhythm of breathing, change the music, press in the places you indicate.

If you find yourself too caught up in thoughts, bring your attention to your body and focus on your breathing or music. If you find yourself analyzing music, allow the vibrations to enter your body and focus on your breathing.

In CLD, the main focus is usually on the analysis of experiences. Our goals are somewhat different, but we should not ignore this opportunity.

If you have a strong emotion (for example, anger, irritation, etc.) and the cause of this emotion seems to be events in the room in which you are practicing (for example, you do not like the music or something else), move pay attention to yourself and the sensations in your body. Instead of being distracted externally and engaging in endless emotional projection, it is better to get in touch with the energies being experienced, express them and release them.

Do not program experiences, let what arises be a spontaneous act, unexpected for yourself - a free dance of body, energy and thought.

Be a perfect actor: being completely in the role, in the experience, at the same time be above every role, outside of every experience.

You decide when to stop breathing. As a rule, the session comes to its natural end within 1.5-2.5 hours. The music should continue until you finish your work, so there is no need to end it.

Position - lying on your back.

To ensure that there is an excess amount of oxygen in the blood, you need to breathe frequently and deeply. Since this will result in partial clouding of consciousness, then important V in this case plays musical accompaniment. As with relaxation techniques, the music should be without words and without familiar or famous topics it should not evoke any images in your memory

5 - 10 minutes: warm-up Light, music.

Then another 5 - 10 music with a more obvious rhythm.

10 - 20 minutes Drummers, tom-toms, hard rock.

During this time, you will most likely enter a state where your astral body will have difficulty staying in your physical body and you will be on the verge of losing consciousness. Having reached this state of breathing, it is better to regulate the depth and frequency of breathing independently according to your own feelings.

In my personal opinion, during this time everything is already happening. However, to each his own. And HL experts recommend further scrolling through a few more topics. Rhythm to stimulate the will. Soulful warm music, bliss, flight.

Then music that best suits the topic of your research.

Sleep is a continuation of the integration of manifested experiences. Be attentive to his messages. In the following days, find time to draw,

Contemplation, journaling and for working with dreams.

During the session, the activity of all organs and, accordingly, the energy flows of your body are activated. At the same time, if you have blood clots in the energy channels in some places, they will certainly manifest themselves in the form of pain or cramps. You must work through such blocks yourself through muscle tension or by massaging this part of the body. It is better to do this using non-contact massage methods. The assistant will help you, but should only do what you tell him.

Occult method of entering the Astral plane

During the First World War, the French occultist Iram most often used this method. At the same time, the American Prescott Hall entered the astral plane in exactly the same way. The latter published his impressions in 1916 in the Journal of the American Society for Psychical Research.

It is curious that Iram developed this technique on his own, and Prescott Hall mastered it with the help of instructions received during seances featuring medium Minnie Keeler.

In 1902, friends told Hall about their astral experiences. At this time, Hall was very skeptical about the occult sciences. Nevertheless, he visited the medium and tried to verify the accuracy of what he heard from his friends. The answers he received did not satisfy him. In 1909, he met Minnie Keeler, through whose mediation he began to communicate with his deceased friend. In his articles, Prescott Hall refers to the medium as "Miss X" and talks about the astral experiences he had with her help.

Hall has a problem interesting idea. He decided that the effectiveness of spiritualistic seances could be proven if Miss X reported a new method astral exit. During the next session, he expressed his thoughts to Miss X. The latter reacted favorably to his proposal and came into contact with several deceased eastern gurus, who began to transmit information through her. Such sessions took place every week from 1909 to 1915, and Prescott wrote down about 350 pages, the content of which dealt not only with the technique of astral exit, but also touched upon many issues related to mystical philosophy.

The resulting material was so voluminous and information-rich that Professor James Hyslop, president of the American Society for Psychical Research and editor-in-chief of the journal of the same name, organized an investigation to determine the competence of Minnie Keeler. It turned out that this lady had read only a few popular brochures in her time and, accordingly, could not have had such detailed information on the fundamental aspects of the occult sciences. Moreover, Keeler was not a professional medium and did not show any interest in the information that was transmitted through her help. Dr. Crookall stated that the “messages” were received “by Hall (who was skeptical about the subject itself) through the mediation of Mrs. Keeler (who showed no interest in them).”

Nevertheless, the resulting methods of astral exit attracted the attention of such authoritative researchers as Sylvan Muldoon and Gerward Carrington.

Unfortunately, Prescott Hall was extremely careless in recording the information he received. Therefore, in 1964, Dr. Robert Crookall wrote the book “Techniques of Astral Projection,” in which he tidied up and systematized the material obtained by Hall.

The method itself is divided into two stages, the first of which is a special diet. Instructions for eating are as follows.

1. The neophyte must abstain from eating meat. Some people benefit from fasting, but everyone without exception should reduce the amount of food they eat.

2. One to two hours before astral exit you should completely stop eating.

3. It is advisable to switch to vegetable and fruit diet; Carrots are especially useful.

4. Raw eggs also facilitate access to the astral plane.

5. Nuts, especially peanuts, should be completely excluded from the diet.

6. All liquids are healthy, as long as you don't drink too much. Alcohol and coffee on the day of astral exit are strictly contraindicated.

7. You should not smoke or use other drugs. “Tobacco is harmful not so much because smoking it poisons circulatory system, as much as incompatibility with the presence of benevolent spirits, communication with which is difficult."

8. At the end of the study, good news is reported: “After five to six months spiritual development: Advanced adepts can eat whatever they want."

The time period for observing a special diet that should be followed before the first attempt at astral exit is not indicated. In my opinion, it should be at least two weeks.

When you feel ready to travel, get comfortable in a warm, darkened room. It is recommended to "keep the body straight so as not to impede circulation, since blood pressure is one of the determining factors." Do not cross your arms and legs under any circumstances.

It's a good idea to place a container of water nearby. The spirits told Hall this method of protection through the mouth of Minnie Keeler. As an alternative, it was suggested to “put your hands in the water” or use “water vapor.” I believe it is more practical to have a glass of water nearby and wash your hands before traveling.

Then you need to start breathing deeply and relax. “The pulsation of the brain should be synchronized with breathing. In this sense, breathing exercises are very helpful: To exit the body, it is useful to hold the breath while inhaling; holding the breath when exhaling does not bring any benefit.” After breathing exercises and using relaxation techniques, mentally draw the following picture.

Imagine yourself inside a huge cone. Mentally rise to its peak.

1. Imagine yourself at the epicenter of a vortex flow. Mentally identify yourself with the point at the top of the cone until the vortex breaks through the shell and carries you outside.

2. Options are also possible. Imagine yourself riding the crest of a giant wave. As soon as its ridge begins to curl, free yourself from the body shell.

3. Imagine that you are tied to a coil of rope. It begins to unwind and pulls you along with it; at this moment you leave the body.

4. Imagine yourself in a barrel that is gradually filling with water. As soon as the water reaches its maximum level, find a side hole and exit into the astral plane.

5. Imagine yourself looking in the mirror. While looking closely at your own reflection, imagine how consciousness moves to your reflected double.

6. Imagine yourself sitting on a blanket with steam rising from it. Identifying yourself with the rising steam, leave the physical body.

The main task is to distract attention from your own physical body. The given examples of visualization are the best suited for this purpose, since each time it is easier to create new mental images.

Two years later, Prescott Hall published a report of his own experiments and proposed several new visualization techniques. Unfortunately, they are not as easy to understand as the previous ones. I personally managed to use only two recommendations.

1. Imagine yourself soaring over the Himalayas. While flying, admire the landscape, feel how the air flows around your body, and, feeling free, rush into the astral plane.

2. Imagine that you have become soap bubble flying in space. Planets and other celestial bodies rush past you. Finally, the bubble shell bursts and you throw off the shackles of the physical body.

As already mentioned, Iram used a method in France similar to that obtained by Hall through astral channels. In the book "Practical Astral Projection" Iram talks about how he was caught by a hurricane. According to his descriptions, the process was painful, and he was constantly on guard, since he had no idea where his astral body would end up. By an effort of will, Iram tried not to leave the room, but the hurricane carried him “into the ethereal stream,” which he was unable to refuse to explore. Iram felt that he was moving at a monstrous speed, and at times he heard nothing except the sounds of a “roaring storm.” Overall, his body was out of control, and his position before entering the flow (sitting, standing, lying on his stomach) did not matter.

However, the Frenchman noticed that, unlike other methods, using which he was physically drained, this method had a refreshing effect on him, filling his body with vital energy.

Volitional method of entering the Astral plane

This method, like the previous one, is not suitable for everyone. Working as a hypnotherapist, I have often heard from patients that they lack willpower as such. In most cases, such an assessment is objective. As a rule, people fail to change their lifestyle or quit bad habit with one force of will. This happens due to the fact that our emotions prevail over reason and win over it every time. In fact, a person who wants to lose weight, exhausted by a diet and, in a certain sense, plunged into emotional shock, is unable to resist the sight of an appetizing dish. While eating food, this person, realizing that he is doing wrong, experiences a feeling of emotional relief.

One way or another, the volitional method is not bad, and I know many examples of how people have achieved impressive results with its help.

Sit in a comfortable chair. As usual, the room should be warm, dark or slightly darkened. The phone should be turned off. Place your hands on your hips, palms up.

Take a few deep breaths and make sure your breathing is rhythmic. In this case, there is no need to focus your attention on it.

Think about the need for astral exit and clearly imagine the purpose of the journey. Be absolutely sure of own strength and ability to exit.

It's time to use willpower. Mentally say: “I will leave my body. I am ready to leave my body. My astral body is ready to leave. I want this to happen this second!”

Wait a few seconds and try again. The procedure may have to be repeated a dozen times, repeating the installation phrases like a mantra.

The successful implementation of the exit is indicated by the feeling of vibration and the appearance of a feeling of liberation. Having achieved this, go on a journey. If you fail to exit, open your eyes and take a walk. fresh air.

While walking, think about pleasant things and drive away thoughts about the failure that befell you, which should be considered as another step up to the heights of success. When you finish exercising, try again. After a walk, your brain is enriched with oxygen, and the chances of going to the astral plane are significantly increased. If you are not lucky the second time, do not be discouraged and know that the experience was not in vain and you managed to take the next step on the path to success. Take heart and put off your next attempt until tomorrow.

A method for people who are not susceptible to any other methods to enter the astral plane

Due to inhibition and complex consciousness, some people are not capable of full astral exit using conventional techniques. This method is good because there is no need to work with the patient’s consciousness, but you can directly influence the subconscious.

There are two approaches to using hypnotic trance. In the first case, a person enters a trance on his own, and in the second, he resorts to the services of an experienced hypnotist. The second method is preferable and much more effective.

However, you can use the first one, having first mastered the technique of self-hypnosis.

Many popular publications are devoted to this topic, and learning the technique will not be difficult, especially if you have already mastered the technique of progressive relaxation, which is absolutely necessary for immersing yourself in a hypnotic trance.

When entering a trance on your own, you should pay close attention to the technique of progressive relaxation. Once you feel that you can relax quickly and effortlessly, all you have to do is think about the location of your upcoming journey and imagine leaving your physical body. I usually think of the third eye area as the "gateway" to the astral plane.

In 1970, a group of parapsychologists experimented by combining progressive relaxation, sound vibrations and a rotating spiral. The spiral is quite often referred to in mystical literature as a “hypnodisc”.

You will need to mount a multi-speed electric drill with a hypnodisc to the cabinet. Turn on the most low speed rotation, sit comfortably in a reclining chair and, peering into the rotating disk, begin progressive relaxation. Personally, I manage to enter an autohypnotic state from the combination of baroque music, the sound of a drill and the rotation of a disk. Many people enter the astral plane without even completing the progressive relaxation technique.

The hypnotic method as a means of astral escape was especially popular at the turn of the twentieth century. Most famous example was published in the Journal of the Society for Psychical Research.

Dr. F experimented with what he called "traveling clairvoyance." By agreement, one of his patients was to be at home in the evening. At the appointed time time dr F. hypnotized a woman named Jane and ordered her to “visit” his patient, Mr. Eglinton, whom she not only did not know by name, but also had no idea where he lived.

So, on the doctor's orders, Jane astrally went to his patient's apartment and described exactly front door and a door knocker. The details regarding the details of the interior decoration were no less accurate, but describing the appearance of the owner of the apartment. The woman failed. She stated that she saw a fat man with an artificial leg.

The next day it turned out that Eglinton was tired of waiting, and he, having built a kind of stuffed animal on his chair from pillows and clothes, went home. Thus, Jane's description was true.

Whatever Dr. F. called his experiment, in reality this experiment was nothing more than astral travel. If Jane had used clairvoyance, the mannequin sitting in the chair would have been exposed. During an astral exit, the woman simply stated what she saw and could not distinguish a stuffed animal from a living person.

Once you become familiar with a variety of techniques, you will be able to try each of them, and perhaps, like me, you will enjoy using all the variety of ways to enter the astral plane. One of my friends struggled with the willful method of traveling for several months and eventually succeeded. It is curious that before this he admitted to himself complete absence willpower. Currently, he goes into the astral plane at any time.

Be calm, balanced, keep training and you will succeed.

Technique of entering the Astral plane

Usually start at forty days vegetarian food, and 3 days before the experiment itself - complete pure fasting. This is how Lancelin describes this method in one of his books:

In order to ensure the success of our astral projection, we must first of all charge the will with strength, that is, charge it to such an extent that it is capable of exploding like champagne. There are several ways to achieve this state. The simplest one is to repeat to yourself many times before going to bed: “I have will, I have energy.” Repeat this until you fall asleep.

Lancelin gives an example of how a person who used this method was able to perform astral projection, even though at the last moment he abandoned his intention.

He underwent such training and every evening for 40 days he concentratedly thought about his project until half past one in the morning, after which he went to bed with a firm decision to release an astral double after a certain number of days. At first, the preparation went well, calmly, his will to achieve the effect did not weaken. But when the target date approached, this enthusiasm gave way to serious reflection. One of the thoughts that overwhelmed him was, “What if I can’t reincarnate back into my physical body?” On the eve of the scheduled date, under the influence of intense fear, at 10 pm he decided to give up everything and went to bed with the depressing regret that he had prepared everything for an experience that he had to abandon at the last minute.

Unwittingly, without suspecting it, he found himself in the most favorable conditions for the success of the experiment, since his nerves were extremely excited by fear and annoyance.

For an ordinary person, access to the Astral gives, at a minimum, interesting impressions.

It is possible to travel anywhere on earth, underground, in the sky and even to other planets, although the latter requires special work. Space program NASA is child's play compared to the capabilities of human consciousness. There is a lot to explore. If scientists knew and accepted all these worlds, the world would become a completely different place. And I must say that some laboratories are already very seriously engaged in research on this issue.

The impressions of traveling in the astral plane are so interesting that they are unlikely to ever be forgotten.

According to unofficial statistics, throughout life, each person has two or three full-fledged Exits. Usually we remember them as vivid, unusual dreams.

EXIT gives you the opportunity to become an extraordinary person.

And for those who have enough intelligence and will, everything can give them a way out: knowledge, wisdom, secret information, the ability to heal, influence people - events.

Purely technically, the following opportunities appear when entering the Astral:

1 You can pass through objects.

2 You can fly.

(You need to realize this, not just know it.)

3 You can visit the person you are interested in.

(Talk to the deceased or sleeping.)

4 You can find the object you are interested in.

5 Dream about someone who is sleeping at this time.

6 Entering other people's bodies. (Very difficult with returns.)

3 and 4: in the astral plane you close your eyes, and imagine as concretely as possible what you want to find (person, object). You clearly feel like you are flying. You can’t get lost: you’ll fly out in the wrong direction.

Don't try to fly to presidents or gods. For Clinton, they throw him out of the Astral; for Yeltsin, they try to kill him (according to unverified data). I can’t say who exactly is involved in the astral protection of our government, but you can be sure that it is protected.

However, it is quite possible to fly to your beloved deceased grandmother or to someone simpler.

From there you can see the real world. Or the etheric layer closest to it. In the etheric layer, energy shells most completely copy the shape of physical objects and are firmly attached to them. Traveling through this layer is almost indistinguishable from traveling through the real world.

5 is very simple - according to point 3 you find the one you need and arrange it nightmare or wild, terrible sex.

6 if you are in the real world and time<- это главная трудность) находишь по п.3 объект (спящий) и влезаешь. При этом нет никакой гарантии, что из нового тела потом получится выйти. Прыжок в окно не способ - астральное (эфирное) тело тоже можно повредить. Кроме того связь хозяина с телом поддерживается. Да и вы со своим телом тоже еще пока связаны, пока оно у вас есть.

At this point it is worth recalling that during the Exit we do not have reliable criteria by which we can determine which of our subtle bodies we are currently traveling in. It is possible that in the ethereal too. And the etheric body is precisely THAT body which, according to theory, is the matrix for the physical and by influencing which one can cause changes in the physical body - even quite fast ones. Remember the experience of hypnotists with a hot nail.!!!

By taking advantage of these opportunities... you can learn everything you can and cannot do. Get a lot of impressions and pleasures.

How to enter the astral state. Astral projection

How to go to the astral plane?

Video - What is Astral?

Awakening

Instant access to the astral plane

Gradual exit to the astral plane

What is the astral

Levels

Preparing to go out

Choose your goal

What is your physical shape?

What pace of classes do you like?

Do you have musculoskeletal diseases?

Where do you like to work out?

Do you like to meditate?

Do you have experience doing yoga?

Do you have any health problems?

Ways to enter the astral plane

Transition after death

Opportunities from another world

Unwittingly, without suspecting it, he found himself in the most favorable conditions for the success of the experiment, since his nerves were extremely excited by fear and annoyance.

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