Coconut water for a beautiful lady. Useful properties of coconut

For thousands of years, coconut juice has been renowned for its refreshing properties. It not only refreshes, but also brings great benefit to the human body. Coconut juice is one of the healthiest drinks in the world. Coconut juice is a translucent dense liquid with a delicate coconut scent. The taste is an incomparable drink, with an individual juice that is unlike any other juice. In hot weather, no other drink can quench your thirst the way coconut juice does. People living in hot and humid conditions climatic conditions, drink young coconut juice as a cooling and refreshing drink. Young coconuts contain more coconut water, approximately 300ml per nut. During the ripening process, the water turns into white coconut flesh and the juice becomes less.

The coconut palm grows in all tropical countries. Coconut palms grow up to 20 meters in height. They begin to bear fruit in the third year of life. This is the only type of palm tree that can eat salty, sea ​​water. Therefore, many islands and tropical, mainland beaches abound with these palm trees.

Ripe coconuts fall to the ground or sand and germinate within six months. Coconuts, wonderful travelers. Having fallen from a palm tree into the water, they travel from island to island, from continent to continent, across seas and oceans. Once on land, they take root on any soil or sand, with the only amendment that the shore on which the waves washed the coconut must be warm, tropical, since this tree is very heat-loving.

The coconut tree lives while it's alive top part tree, with stems of leaves. If you cut down the top of a tree, the tree dies. The fruit of the coconut palm is coconut, inside of which there is coconut juice. Coconut juice is natural and sterile. Water rises through the capillaries of the coconut tree trunk and is finally formed inside the coconut, forming coconut juice.

The benefits of coconut juice are undeniable. Low in carbohydrates and sugar, the juice is 99% fat free. These qualities of juice already place it in the first position among diet drinks. But there are some other properties of coconut juice that make it truly unique. As a natural isotonic drink, coconut juice has the same level of electrolyte balance as blood plasma and is a universal natural donor. During the Pacific War of 1941-45, both sides of the conflict used coconut juice for the wounded as an alternative to blood plasma.

Coconut juice is more nutritious than whole milk because it contains less fat and no cholesterol. Coconut juice is much better than baby formula for artificial feeding and contains naturally occurring lauric acid, which is found in healthy mother's milk. Due to its unique nutritional properties, coconut juice is an invaluable food product during pregnancy and lactation. Coconut juice should be drunk immediately after extracting it from the nut, since when combined with air, the liquid quickly loses most their organoleptic and nutritional properties. Therefore, there is no point in consuming canned coconut juice. A coconut is a kind of thermos and a natural container for long-term storage of juice, but as soon as the coconut is opened, this container ceases to fulfill its protective functions for long-term storage, and the juice must be consumed as soon as possible so that it does not lose its properties.

Since coconut water is a natural isotonic drink, the body does not spend effort on processing and assimilating it. Coconut juice is an energy accumulator for humans. It contains many vitamins, minerals and other nutrients which make it a wonderful energy drink natural origin. Coconut juice contains less sugar and sodium and more potassium and calcium compared to sports and energy drinks. IN coconut juice unique content of chloride compounds -118 mg compared to most sports and energy drinks. Thus, coconut juice is the most the best choice recovery water balance body and increase body energy.

Regular use coconut juice gives the following results:
- reduction of toxins and antiviral effect;
- assistance with healing age spots, acne and other skin problems;
- getting rid of intestinal worms;
- relieving fatigue;
- natural increase immune system stability;
- help with diabetes;
- relief from abdominal pain and intestinal disorders;
- strengthening metabolism and normalizing weight;
- prevention of hypertension;
- prevention of urolithiasis;
- recovery acid-base balance body;
- reducing the risk of cancer;
- improvement of blood circulation.
- increased tone.

Applying fresh coconut juice every night before bed on affected areas of the skin reduces acne, age spots, wrinkles, stretch marks, cellulite, and eczema.

Coconut juice has no known side effects, which is why it is one of the best natural drinks on earth. Drink it and always be healthy!

Coconut water is clear liquid young coconuts. Essentially it is coconut juice. It is one of the most refreshing drinks created by nature. It has many nutritional and beneficial properties for the human body.

Coke water is very popular in tropical countries, where coconut grows. It is often sold by street vendors by cutting into the fruit of a green nut. This liquid, contained inside the unripe fruit, is an excellent refreshing and tonic.

Each nut can contain from 200 ml to one liter of coconut water. Mature ones contain less of it. The liquid contained inside a ripe nut is coconut milk.

Useful properties of coconut water

Coconut palms grow in all subtropical countries. Each such tree can produce several hundred nuts per season.

There are many varieties of coconut palms. Therefore, the taste and aroma of the juice will be different. It depends:

From the type of palm tree;

Location from the sea;

and other conditions.

The liquid that is inside the green coconut is sweet and sterile. Contains many beneficial nutrients. This:

B vitamins, ascorbic acid;

Minerals: potassium, calcium, sodium, phosphorus, iron, copper, sulfur, chlorides;

Enzymes: phosphatase, catalase, peroxidase and others;

Amino acids: alanine, arginine, aspartic acid, cystine and others;

Phytohormones.

Cytokinins are a class of phytohormones that stimulate cell division. Research shows that they have anti-carcinogenic properties, slow down aging, and prevent the formation of blood clots.

Most of the juice consists of glucose and fructose. Their concentration ranges from approximately one and a half to 5.5 percent in the first months of ripening. Then it slowly falls and reaches about 2 percent at the stage of full maturity of the nut.

It is richer in mineral composition than Orange juice. Among all minerals, more than half is potassium. It plays an important role in the functioning of the urinary system.

In addition to potassium, there is a significant amount of sodium present. 100 ml of water contains 250 mg of potassium and 105 mg of sodium.

Studies show that the composition of coconut water is close to the composition of human blood. This is a wonderful isotonic refreshing drink.

In order to extract liquid, young nuts are collected when they reach 5-7 months of age.

Benefits of coconut water for the body

It quenches thirst well and can be an alternative to regular water. In addition, it contains many nutrients for humans.

Coconut water:

Promotes weight loss;

Useful for problem skin;

Suitable for sports nutrition;

Increases blood circulation;

Maintains pH levels in body fluids;

Fights free radicals;

Good for hydration;

Removes toxins;

Does not contain fats and cholesterol.

Medicinal properties

In countries where coconut trees grow, it is used to treat many diseases. When there was no saline solution yet, coconut water was used instead. After all, the liquid inside the nut is sterile.
To this day, despite the ban in official medicine, it is used in emergency cases.

Coconut juice is used for medicinal purposes:

For diarrhea;

As an anthelmintic;

When vomiting;

For feeding infants suffering from indigestion;

For urinary tract infections;

To stimulate growth;

Against prickly heat (it dries out pustules well, including those caused by smallpox, chickenpox, measles).

The presence of proteins and saline solution makes coconut water good remedy during cholera.

An excellent tonic for elderly and sick people.

Effective in the treatment of kidney stones and bladder, as it has diuretic properties.

It can be used as a diuretic for urinary tract diseases.

In the treatment of AIDS, it promotes rapid absorption of drugs, increasing their content in the blood.

Of course, we use coconut water in medicinal purposes practically inaccessible. All this applies to fresh coconut water, i.e. water that has just been extracted from the nut. Consume canned coconut water to replenish your supply. useful elements- is quite real.

It works well on digestive tract, improving the digestion process, increases metabolism.

Will be beneficial at high blood pressure, swelling of the arms and legs. Recommended to consume in the morning to stimulate electrolyte balance.

How to select and store coconut

We sell only ripe coconuts. There are no green ones with juice yet. But anyone who visits tropical countries has seen them on sale.
It's rare to find coconut water. For us it is still exotic. However, in major cities Or you can buy it in online stores.

Of course, it contains preservatives to extend shelf life.
And it tastes different from the water of a freshly opened nut.

If you bring coconuts from a vacation in a tropical country, you can store them at room temperature for 5-10 days.

After opening the nut, the liquid quickly turns sour due to high enzymatic activity. Store the remaining liquid in the refrigerator.

Freezing is allowed. After defrosting, it does not lose its properties.

When drinking, you can add a slice of lemon or a sprig of mint, orange zest, lemon zest and more to the water.

It's easy to remove. To do this you will need a sharp knife. Preferably not small. Open the nut from the bottom or top.

You can drink directly with a straw or pour it into a glass.

By the way, don't throw away the nut! The tender coconut flesh inside is also very tasty and sweet.

Harm and contraindications

It has almost no contraindications. It cannot be used when individual intolerance or coconut allergy.
Excessive consumption may cause renal failure due to an increase in potassium levels in the blood. Arrhythmia and loss of consciousness are possible.

However, hyperkalemia can only be caused by drinking a few liters of coconut water for a short time.

At excessive consumption Maybe:

Increased blood sugar levels;

Reduced blood pressure (especially in people prone to hypotension);

Dehydration due to diuretic properties;

Laxative effect.

Should be limited to people prone to obesity and speed dial excess weight. 300 ml of water contains approximately 60 kcal.
The disadvantages include a strong diuretic effect, which is not very convenient in certain situations.

So to sum it up, coconut water healthy drink. You can drink it in moderation.

What is coconut water, watch the video

Coconut water is a liquid from the category of so-called super drinks. It is absolutely natural, is well absorbed by the body and has a huge arsenal of beneficial properties. Of course, drinking juice directly from a coconut through a straw is a separate aesthetic, but a store-bought drink in a can is no less healthy and enjoyable. In countries such as Malaysia and Thailand, coconut water is called the “juice of life”, and it is valued much more than its universally recognized benefits. mineral water! However, this “life juice” also has its contraindications.
​
Coconut water, or soketo, is a liquid plant substance that forms inside the coconut palm fruit as it ripens.

Inside the nut consists of a hard oily mass white, covering the walls, and sweet clear juice. Initially, the liquid occupies the entire space of the fruit, but gradually hardens, combining with the oil coming from the copra (shell). Thus, the riper the nut, the more pulp it contains.

If the fruit is not cracked, coconut juice is completely sterile, so theoretically it can be used to cleanse wounds. This is occasionally practiced by Thais, Malaysians, Indonesians and other peoples South-East Asia. In general, residents of these countries do not consider coconut water to be anything special; for them it is an ordinary way to quench their thirst. Particularly hospitable locals even treat tourists to drinks for free.

You can drink coconut water directly from the nut by punching a hole in one of its holes. The Cocoyoyo brand, well-known in Russia, warns that you should not expect the rich coconut taste from water that is inherent in shavings. Green nut juice has a refreshing, slightly sweet taste. It’s difficult to get used to it the first time, like, for example, celery or wheatgrass juice. A chilled drink tastes better and tones better, so it is recommended to drink it this way.

After opening the fetus, it is necessary to drink liquid short time. It quickly deteriorates when exposed to sunlight and contact with air. Due to the oxidation of many components, the juice acquires a sour taste and can be harmful to health. Therefore, you can see that at resorts, a coconut cut for drinking is closed on top with a lid made from the cut-off part.

For export sales, coconut water is packaged in containers made of opaque materials: metal cans, paper boxes and bags. At enterprises involved in bottling products, lines are installed without access to oxygen and sunlight. This allows the juice from the nuts to be transferred into the packaging, so to speak, in its original form.

Coconut water and coconut milk: what is the difference

The idea that milk and coconut water are the same product is erroneous. Water, as already mentioned, is juice, a natural liquid that accumulates inside the drupe. And milk is made artificially, although it has a completely natural composition. Coconut milk, which also has numerous beneficial properties, is made from crushed pulp, peeled from chopped nuts.
​
Due to the huge fat content, coconut milk has a higher calorie content - up to 200-250 kcal per 100 grams. Coconut juice, on the contrary, contains virtually no fat or protein. Only small part sugar-carbohydrates raises its calorie content to 17-20 kcal per 100 ml.
In countries where coconut grows freely, the scope of application of these liquids also varies. They drink water to quench thirst and restore the body after exercise. And if they drink milk, it is heavily diluted with water. Basically, soups are cooked on it, smoothies, desserts, baked goods, and cereals are made.

Useful properties of coconut water

Coconuts intended for juice consumption are harvested when they are about six months old. The sterile liquid contains a lot of antioxidants, organic acids, enzymes, phytohormones, minerals and vitamins.
​
For marketing purposes, coconut water is often called a storehouse of vitamins, citing the presence of B1-B9, C, E, PP and H in it. The variety is impressive, but their content in the drink is so small that it cannot completely cover consumption standards. You should not rely on coconut water as a remedy for vitamin deficiency. This is not its main benefit.

Provides much more value minerals. The juice of young coconuts contains a lot of potassium. This element plays an important role in supporting water-salt balance in organism. After grueling workouts or walks under the scorching sun, the body loses a lot of fluid. Potassium is washed out and the salt balance is disrupted. Drinking coconut juice allows you to avoid such consequences. In addition, it accelerates muscle recovery and reduces muscle pain after exercise.

It is a common fact that during World War II, Japanese and British doctors used coconut water as an intravenous saline solution for large blood losses. Based on this, it was believed that this liquid is close in composition to blood lymph. But that's not true.

Coconut water was suitable for this task due to its sterility and availability. Was not in combat conditions best alternative, so we had to use what we had. In fact, coconut juice cannot fully replace saline. Moreover, high potassium content negatively affects the functioning of the heart, causing arrhythmia or even cardiac arrest.

Beneficial features coconut water for the body:

  • During experiments conducted on this topic, it was found that coconut water is an excellent appetite suppressant. Moreover, it contains much fewer calories than, for example, fruit juices. This is very, very valuable quality for everyone who wants to lose weight!
  • By filling the stomach, coconut water, if you drink it 40 minutes before meals, automatically fills the stomach and prevents you from overeating during the main meal. The volume of food eaten will be much smaller, and this immediately reduces the caloric content of the daily diet.
  • In addition, coconut water has a fairly low glycemic index. This means that you will not want to eat for a long time after consuming it. Drinking enough coconut water can significantly reduce your appetite to next appointment food.
  • The dietary use of palm nut liquid is due to low level calories. In addition, the product has a very gentle effect on the mucous membranes, without causing irritation to the stomach and intestines, even in large quantities.
  • The main effect of this product during a diet is rapid fat breakdown and digestion of food due to biologically active enzymes, for example, phosphatase and catalase, diastase, etc.
  • The nutrients in the liquid speed up metabolism and saturate all cells with oxygen, which helps facilitate weight loss.
  • Increased level Potassium helps rid the body of excess moisture, which also releases dangerous toxins. The intestinal microflora is improved, and its cleansing of toxins is accelerated.
As an addition to any diet, nutritionists recommend drinking 3-4 glasses of coconut water per week.

Try to consume coconut water from young nuts. The older the nut, the less healthy and tasty its water.

Coconut liquid plays an extraordinary role in human health as an energy source. natural drink. Due to the abundance of carbohydrates, water from young palm fruits gives a lot of strength, increases tone and gives vigor, relieves fatigue and lethargy. It also makes the body more resilient, which is very important for athletes participating in competitions and training.

The benefits of fluids are also significant during the rehydration process. Increased levels of electrolytes help quench your thirst quickly and efficiently, even in hot tropical conditions. Therefore, coconut water is an integral part of sports nutrition. You can use it after heavy stress on the body or throughout the day to avoid dehydration. Experts say that a glass of coconut water contains 10% of your daily potassium requirement. Therefore, it is added even to simple, refreshing, invigorating cocktails. At the same time, the liquid contains a minimum of sugar.

Main contraindications of coconut liquid

  • Palm fruit water is not recommended for people who are allergic to any nuts, especially coconuts.
  • If you have a weak digestive system in the acute stage of disease, there is no need to abuse this product. In particular, we're talking about about bloating and indigestion.
  • Impaired kidney function allows you to drink water only after consulting a doctor.
  • A high level of potassium in the body leads to a ban on coconut liquid, because it already contains a lot of this element.
  • Two weeks before surgical intervention Coconut water should not be consumed, otherwise arterial pressure can change greatly during surgery.
​For pregnant and lactating women, children and pensioners, coconut water is completely safe.

Storage and shelf life of coconut water

The liquid from the fruits of the palm tree is stored in a separate sealed container. You can use a plastic container or glass jar, but the main thing is to make sure the lid is intact. You can keep the water at room temperature or in the refrigerator, but it is better not to store this product for more than a week. The only exception is liquid frozen in the form of ice, which does not lose its properties for 2-3 months. Sometimes coconut water may become creamy during storage, which can be used within a week.

Coconut is already a frequent guest on our tables today, or at least it’s easy to buy in the store. The beneficial properties of coconut are known in medicine, cooking and cosmetology. Today we will tell you about the benefits and harms of coconut and coconut juice.

Coconut - benefits and harm to the body

If we analyze the components of coconut into the elements we are familiar with in the form of proteins, fats and carbohydrates, then it is worth saying that in 100 g of coconut there is: 44.6 g of water, 3.9 g of proteins, 36.5 g of fats, 4.8 g of carbohydrates , and 9g is alimentary fiber, in particular we are talking about fiber.

This composition of coconut determines its beneficial properties for the body. Coconut contains a large number of vitamins, among them it is especially important to highlight the following: thiamine, riboflavin, vitamin B3 or vitamin PP, pantothenic acid, pyridoxine, vitamin B9, ascorbic acid, tocopherol, vitamin H. Naturally, the presence of these vitamins makes coconut even more attractive and healthy. But besides this, coconut also contains macroelements, and these are: potassium, calcium, magnesium, sodium, phosphorus, sulfur, chlorine. Don't forget about microelements: iodine, iron, manganese, selenium, copper, fluorine, zinc. This composition of beneficial elements determines the benefits of coconut in the treatment of diseases.

Useful properties of coconut for treating diseases

  • The pulp improves the functioning of the digestive system and has a beneficial effect on the liver;
  • Miraculously, the beneficial properties of coconut normalize the functions of the thyroid gland;
  • Coconut is good for muscles and joint diseases;
  • Beneficial properties of coconut have a beneficial effect on the gastrointestinal tract and are effective for diarrhea;
  • Coconut has anthelmintic action, antimicrobial and antiviral properties;

Benefits of coconut in preventing diseases


  • Both the pulp and milk of coconut tend to restore physical strength and improve vision;
  • The benefits of coconut help improve immunity, increasing the body's resistance to infections;
  • Normalizes cholesterol levels in the blood, increasing the level of “good” and significantly reducing the level of “bad”;
  • The beneficial properties of coconuts reduce the risk of potentially possible diseases of cardio-vascular system.

Useful properties of coconut in cooking


The whole coconut can be used in cooking because all its parts have beneficial properties. Water is used as a drink, or used as a base for soup. You can also make a sauce based on this water.

It cannot be said that this water has some special and pronounced taste, but this milk gives the dish some very interesting and even unusual taste. They do the same with this water. alcoholic drinks, in the form of cocktails. In addition, this water has almost all the beneficial properties of coconut itself.

Coconut is often added to food. It's not only confectionery, which we are used to, coconut can be used as a breading for meat or fish. This gives a particularly delicate and unique taste. Coconut oil is not often used in cooking because... It has not yet been tried, but as for this oil in the field of cosmetology, it is difficult to find a replacement for it after trying it at least once. This universal remedy, which benefits the skin and hair.

The benefits of coconut in cosmetology


Coconut oil has most favorable influence on skin and hair.

Useful properties of coconut for weight loss


For us, coconut pulp is, admittedly, not the most common food product. The beneficial properties of coconut can be consumed in the context of food to create treats.

And if we talk directly about the calories that are inherent in coconut pulp, it is worth saying that 100 grams of the product contains approximately 350 calories. And this is not a high calorie product, especially considering the fact that there are contraindications this product does not have.

In our country, the beneficial properties of coconut are most often used to create desserts. Just remember the Bounty chocolate bar of the same name. Its advertising supposedly is a heavenly pleasure - I took a bite and immediately imagined myself on some island, in the Seychelles or the Bahamas.

Useful properties of coconut juice


Juice prepared based on the beneficial properties of coconut is a very useful natural energy source for the human body. It is very tasty and helps to naturally cleanse the body, strengthen the immune system, and fill the body with oxygen and nutrients. Quite effective in combating overweight, often used in diets.

Where are the beneficial properties of coconut juice used?

  • Coconut juice is superior to sports drinks in many ways. The beneficial properties of coconut juice are a wonderful way to replenish the water balance in the body; it is effective when consumed while running, mountaineering and other types of active sports and recreation.
  • Coconut juice is a good way to boost immunity and fight germs and bacteria.
  • Coconut juice can be used as plasma in blood transfusions as it is sterile.
  • This juice, based on the beneficial properties of coconut, is an excellent cleanser. digestive system from toxins, thereby improving digestive processes in organism.
  • At frequent use Coconut juice significantly improves blood circulation.
  • Coconut juice is great cosmetic product, makes the skin silky, fights aging.
  • It can also be used as a baby food additive.

The benefits and harms of coconut juice for the prevention and treatment of diseases


Coconut juice has a rather strange taste that is difficult to describe, but a lot can be said about the benefits of coconut juice. All residents of the tropics know that coconut water is the most valuable, it is not only delicious product, but also good medicine. Coconut water carries the same level electrolyte balance, which is found in human blood. Therefore, when drinking coconut juice and its beneficial properties, blood purification occurs naturally. It contains a significant amount of vitamins, minerals, nutrients, amino acids and antioxidants, which are simply necessary for the human body.

Coconut juice is also very useful for nursing mothers, as it contains lauric acid, which is found in breast milk and helps improve the baby's immunity. Lauric acid fights bacteria and lowers cholesterol levels in the blood, which reduces the risk of heart disease. Coconut juice is suitable for dietary nutrition, as it normalizes blood sugar levels.

It can also be said that coconut juice is considered a natural aphrodisiac.

The benefits of coconut for the body are almost irreplaceable, and this nut can only cause harm if it is consumed excessively, or due to individual intolerance.

The benefits and harms of coconut: video

How nice it is to take a sip of an exotic drink and imagine yourself on a tropical coast in a bright bikini that emphasizes your impeccable figure! The advantage of coconut water, undoubtedly the most fashionable drink of this year, is that in addition to pleasant emotions and fantasies, it gives a vitamin and electrolyte charge. But just in case, don’t expect too much from palm water: rumors about its magical qualities are not exaggerated, but have not yet been confirmed.

Natural energy drink in natural packaging

Coconut water is the young liquid endosperm of the coconut palm fruit. Endosperm is a special substance formed in flowering plants in life cycle which fertilization occurs. This " food supply» seed - when the embryo matures, the plant can reproduce. Therefore, the endosperm is rich in carbohydrates, proteins and fats in a digestible form. True, these reserves do not always go to the embryo, which nature has instructed to germinate and continue its race - often highly nutritious substances become a dietary trophy for animals and people.

The liquid endosperm of a coconut gradually becomes fatter and thicker if the nut is not picked young. If at this stage he is lucky enough not to become an object of fishing, the copra (flesh) of the coconut will be overgrown with hard brown coir, the nut will fall into the hot sand, lie there for about six months and give life to a young palm tree.

True, such an optimistic scenario was not previously expected by all the nuts that made up the harvest of palm trees in Thailand, India, Brazil and other fabulous tropical places, and now, when coconut water has become a trendy dietary drink all over the world, it is destined for only a few. Palm trees work not for the continuation of their species, but for the pleasure of lovers of healthy eating.

Coconut water differs from coconut milk, well known to fans of spicy Thai soups, not only in calorie content (100 ml of coconut milk contains 230 kcal, while in coconut water - 17-20 kcal), but also in appearance, taste, composition, and also origin - coconut milk is produced artificially by grinding the ripened endosperm liquid along with copra and adjusting the density by adding water.

While coconut water is completely sterile as long as the coconut shell remains intact: many conscious manufacturers supply the product in this form (which, of course, affects its cost, but guarantees the best sanitary condition), others use high-tech methods of extracting the liquid directly in sealed packaging with minimal contact with oxygen and light. This is important for preserving the unique nutritional qualities of coconut water - many vitamins and chemical compounds are destroyed upon contact with the external environment.

Coconut is considered the most beneficial sweet water young green coconuts - special drinking varieties are cultivated on palm plantations, producing large nuts well filled with a pleasant-tasting liquid.

Coconut water: beneficial properties

The main value of coconut water is its set of natural electrolytes. In the human body, they are responsible for the osmolarity of blood plasma; with an optimal balance of electrolytes, it is maintained best level extracellular and intracellular fluid. Potassium and sodium are critical in these roles, and both trace minerals are present in coconut water (250 mg potassium and 105 mg sodium per 100 ml liquid).

In addition, the slightly cloudy aromatic water contains:

  • B vitamins essential for health nervous system, as well as maintaining good condition skin, hair, nails;

    • all eight amino acids essential for adults;

    calcium, iron, zinc, magnesium, phosphorus, required for hematopoiesis, immunity and hormonal comfort;

    cytokinins and enzymes that maintain the integrity and well-being of cell membranes.

In a word, the exotic taste of coconut water acts in a pleasant duet with its benefits. Which, however, it is important not to overestimate. The interest in delicious coconut water by celebrities like Gisele Bündchen and Victoria Beckham and their flirtatious confessions that palm fruit juice helps them look younger literally before their eyes and fight cellulite instantly put the natural drink on a pedestal. However, the fame of the product is slightly ahead of real scientific evidence: so far, scientists in laboratories have only been able to find out that fresh coconut water actually contains a lot of nutrients in the original serving, however, the long-term effects of the drink on health and beauty have not yet been studied and talk about their miraculousness as at least early.

Does coconut water help you lose weight?

Despite all the variety of its beneficial properties, coconut water helps you lose weight only indirectly. Due to the content fatty acids of good quality, it has an appetite-suppressing effect; the form of water itself serves the same purpose (the liquid fills the stomach, automatically reducing the amount of food eaten).

If a number of conditions are met, coconut water has the ability to equalize blood glucose levels: it contains 2.5% carbohydrates, some of which are natural sugars, while being low (it is equal to 3). So drinking the juice of green coconuts will probably help if you have an unbearable sweet craving and candy is taboo, but it’s unlikely to play a role on its own (if you wash down cakes with it and expect it to lose weight).

At the same time, thanks to its expressive exotic taste, coconut water has become a popular component of fashionable detox diets aimed at expressly refreshing the body and removing so-called waste and toxins. In a word, controlled consumption of coconut water will not do any harm to your figure, but you should not expect dietary miracles from the trendy drink.

Recipes with coconut water

Smoothie “Fountain of Youth”

Mix in a blender to desired consistency:

120 ml coconut water without additives
1 teaspoon grated ginger
3 handfuls of spinach
½ lemon without zest
1 small green apple

This drink, or rather a light snack, will give you strength and vitality, as well as supply your skin with moisture and antioxidants.

Dr. Oz's Super Energy Shake

Mix in a blender:

1 liter coconut water

2 green apples

400 g fresh pineapple pulp

400 g melon pulp

Add blueberries and spinach to taste and to achieve desired thickness.

Drink the resulting amount of cocktail throughout the day; in the summer you can freeze it and enjoy the same benefits in sorbet form.

Coconut water: how to choose and drink correctly?

  • 1 Always carefully inspect the packaging for information about added sugar, flavorings, syrup, juice or fruit pulp - all of which undoubtedly enhance the taste of the drink, but increase glycemic index coconut water and the number of calories in it.
  • 2 Manufacturers usually indicate the calorie content of coconut water per serving (often the same as the volume of the package, unless otherwise noted). This figure should not exceed 20 kcal per 100 ml.
  • 3

    To get the most out of coconut water without overdoing it, limit yourself to two servings per day (no more than 500 ml in total).

  • 4

    Replace your first glass of water in the morning with a glass of coconut water to compensate for overnight dehydration and give your body's metabolic boost, and drink a second glass (if desired) in the afternoon or after exercise.

Myths and facts about coconut water

Coconut water is identical to blood plasma and can replace it

Verdict: Myth

The composition of coconut water is truly unique, but it would still be a very brave act to inject it directly into the bloodstream, although such “cases” are often described as having actually happened. As a rule, such stories take the form of military memoirs - the remote tropics, the regimental doctor's first-aid kit has run out of saline, and so he connects a green coconut to the vein of a weakened soldier. Alas, there is no information about what happened next to those in whose veins coconut water began to flow, and modern doctors are unequivocal - you shouldn’t even try! Although, since coconut water ripens in sterile conditions inside the nut, there is a certain logic that it can be used, for example, to wash a wound in the absence of other suitable liquids, and such an operation will most likely have a beneficial effect: the endosperm of green coconuts has a regenerative effect and is good has established itself as an assistant in eliminating the consequences of sunburn.

Coconut water is more hydrating than H2O and healthier than fruit juice.

Verdict: And no, and yes.

Indeed, coconut water contains a lot of vitamins, minerals and electrolytes, which will be useful if you have lost a lot of fluid on a hot day or during an intense workout. However, there is no scientific evidence to say with certainty that coconut water is superior to plain water in its moisturizing properties. Drinking water good quality, consumed constantly and in sufficient quantities, successfully copes with the task of maintaining water balance in the body - otherwise how would that part of humanity survive, which merciless karma forced to be born and live many hundreds of kilometers from palm groves? And also don’t forget that good old H2O contains no calories, while a glass of green coconuts contains almost 50 (17 kcal per 100 ml).
If we continue the calorie analogies, then coconut water, of course, is preferable to fruit juice (and during storage it retains large quantity biodigestible useful substances), however, watch the composition of the drink you purchase. Some brands “enrich” their coconut water with sugar, which of course negates its dietary benefits.

Coconut water - the best remedy from heart diseases

Verdict: Myth

More precisely, a slight thickening of colors: due to the fact that coconut the water is flowing holding a world record for potassium content, its consumption can indeed provide regular supplies of this mineral in a compact form. However, firstly, potassium is only one of the means of preventing cardiovascular diseases, and monitoring its level, alas, does not guarantee their absence, and secondly, the body does not care where you get potassium from - from a glass of coconut water, a kilogram potatoes or a pharmacy bag food additives. Although coconut water tastes better, it's a fact.