Contrast shower dousing rules. How to take a contrast shower
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What is a contrast shower, what are the benefits and harms, rules of administration for men and women for many diseases. How does a shower help to strengthen blood vessels, with varicose veins and hemorrhoids, what is the duration of the procedure for men and women. Detailed recommendations and advice from a doctor are in our article.
Contrast shower - what is it?
Finding a method for a beneficial effect on organs today is difficult.
A universal medicine that tightens the skin and body has not yet been found.
Which means the drugs will not have an effect. The solution to combat diseases and improve overall health is a contrast shower. Use in the morning or evening according to the instructions.
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We take warm showers at night and cool ones in the morning. Before going to bed, the body needs a hot bath or shower. It is better to start the morning with a contrast shower.
Such an event is reminiscent of the old Russian tradition - visit to the bathhouse. Afterwards - swimming in an ice hole in winter. Today, few people would agree to such extreme hardening.
You can improve your health in a similar way even at home. Patented in Russia home apparatus"Calypso". Automatic Calypso supplies water according to the program you set. Cold showers alternate with hot ones, the water temperature is tolerable - do not use boiling water or ice water. The automation is mounted on the mixer. You can buy it on the Internet.
What better shower or dousing? How to understand whether such a shower is useful for vegetative-vascular dystonia, hemorrhoids, arrhythmia, and neuroses? How many times a day should I take it? Experts unanimously say that the benefits of such therapy are obvious and noticeable after just a few days of use. Like yoga for the human body.
Indications for use
The procedure is useful for:
- with prostatitis;
- for breasts that sag after feeding the baby;
- from wen;
- at panic attacks, for depression;
- for pressure, for the head;
- for eyes;
- for headaches;
- from stretch marks;
- with cervical osteochondrosis;
- for hair;
- for psoriasis;
- for the treatment of the spine;
- treatment of hemorrhoids;
- for chronic sinusitis (before exacerbation);
- after a heart attack;
- with varicose veins - varicose veins;
- strengthens the immune system;
- with pancreatitis;
- improves fat burning;
- at diabetes mellitus 2 types (gradually increasing the temperature difference).
For osteochondrosis cervical spine This treatment helps relieve discomfort, ease the course of the disease and speed up treatment.
For varicose veins to strengthen blood vessels
For varicose veins, treatment based on changes in water temperature.
Frequent use is beneficial or not. The procedure can be done once a day. Helps women get rid of stars on their legs and return to same form and ease the load on your legs. How to take such a shower correctly. The instructions tell you everything about it and doctors' opinion.
What are the benefits of a shower:
- Muscle tone is stimulated.
- The vascular walls are strengthened.
- Spasms are relieved.
- Blood circulation is normalized.
- Skin condition improves.
- The pain subsides.
What is better: a contrast shower or a cold shower for varicose veins? How it affects the body. How long does it take and when is it best to take it? How often should it be done? What water should you finish with? Is it possible to water your head? The doctor will tell you.
The individual characteristics of the body and the need for such treatment are taken into account.
Hardening is useful for blood vessels. Everyone has the opportunity to treat themselves.
How to end a proper shower. A hot shower starts the procedure, and a cold shower ends it.
Benefits and harms for women
How is the procedure useful for female body. How to temper yourself correctly. What is the recommended duration? Scientists found the answer to these questions a long time ago.
The female nervous system and body are much weaker than the male, therefore care for it must be special. Women pay attention to their appearance, because the condition of the skin plays an important role for the face.
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The benefits in this case are improvement of skin condition, normalization of pressure, skin tightening without the use of additional measures.
This procedure creates a positive effect on the joints. Women are interested in losing weight, does an invigorating shower help with this? Studies have shown that using a contrast shower can enhance the effect of training and gymnastics for weight loss.
Which water does it end with, finish hot or cold. We start with warm water and end with cold water. To keep your muscles toned.
Benefits for men
For the prostate, with a hangover, with dermatitis, before or after training, hardening is beneficial for the stronger sex. The fact is that male body exposed to increased stress, and relaxation is necessary. Testosterone is released.
With a hangover in the morning, a man feels terrible and returns to normal state without use medicines impossible. Bathroom treatment helps you recover faster than possible naturally. Thanks to this, you don't have to worry about quality of work the day after a wild celebration.
Medicine recommends hardening for headaches. Use immediately after waking up.
An addition would be a shower in advance - in the evening, immediately after the feast. The technique is the same, as with any other disease. It's important to keep track net worth and do not raise the temperature to the limit.
For weightlifters after training, it is possible or not. Needed for legs. Muscles will return to normal.
What is the duration of the procedure: admission rules
Depending on the method used, the duration varies. What gives the body the maximum benefit? Answer received after studying individual characteristics, and in this case it is better to consult a medical professional.
The results before and after are different, even Wikipedia says this - each disease responds and is treated in its own way.
The influence of water temperature on the human body varies the duration of the procedure from five to twenty minutes. Under no circumstances are you under cold water more than a minute - this can only worsen the disease. The water temperature changes for a few seconds, after which a warm-up period begins.
How to do it right for your feet
Where to start doing the procedure from scratch - get examined.
For lower limbs– treatment of varicose veins, swelling and others unpleasant diseases accompanied by the use of water different temperatures.
Whether a shower below the waist is beneficial depends on the nature of the disease. For severe colds, it is not recommended to use cold water; it will aggravate the patient's condition. But, if a patient has problems with legs, spasms and pain, water therapy cannot be avoided.
Use for feet without completely immersing yourself in water. Place your feet under running water and switch temperatures. The shower has a massage attachment - use it.
How water hardening helps the body
Water is a source that has been used since ancient times as a means prevention and therapy for a host of diseases. Dr. Malysheva says “Hardening is nonsense.” Controversial issue.
In Russia, there is a tradition of visiting a bathhouse, and after it, plunging into cold water or snow.
Exposure to temperatures has a beneficial effect, relieving the body of weakness. The water temperature changes. The human body is forced urgently adapt to new conditions. The immune system is strengthened, protective function and combating existing diseases. Later, the body remembers the state and does not react to stimuli. It copes independently without worsening the condition. What a smart organism this is.
How to take it correctly for hardening kindergarten. The child needs to maintain his immunity. The rules for children are simple. It is necessary to gradually increase the temperature gap.
For weight loss
Is it possible to lose weight? For beginners, the technique of performing exercises for weight loss is difficult, the body reacts painfully, after diets or exercise.
Shower treatments will help you cope with fatigue after exercise and tone your muscles.
Temperature changes affect fat deposits. How many calories does the body burn after running? You can lose weight through a combination of diets, exercise and water treatments without injuring your muscles. To lose weight, use contrast shower water that is not cold enough. The muscles do not relax fully.
Speeding up your metabolism will enhance your effects. The view will be like the picture.
Contraindications
Almost everyone understands how to take such a procedure. This type of therapy has certain contraindications for which such measures are not recommended. The effect of the shower will not appear, but Negative consequences They will make themselves known immediately.
Indications may include certain diseases, as well as the desire to put the skin in order. Also, a shower is taken to prevent colds, strengthens the body and reduces the risk of getting sick during an epidemic.
Contraindications include the following factors:
- For angina pectoris and cardiovascular diseases Be sure to consult a doctor.
- The procedure cannot be used when high blood pressure(hypertension).
- When the hormone is released, the adrenal glands burn out. If you have problems with them, it is better to check with your doctor about the procedure.
- During your period, we advise you to take a break from the procedure. During menstruation, the body has altered hormonal levels.
- For a runny nose or cold. During inflammation (cystitis and similar problems).
- It is better for pregnant women to consult a gynecologist about showering.
- Oncology, tumors.
- Decreased oxygen levels.
It is dangerous to use therapy for hypotension - procedure lowers blood pressure, affects the circulatory system.
Photos before and after
With VSD
Vegetative-vascular dystonia requires the use of water with caution. After a shower, patients feel dizzy and want to sleep. Treatment relaxed, but the effect is not always beneficial.
Before using this treatment method, it is recommended to undergo full examination, study all the contraindications, and only then can you start visiting.
You can buy a course of examinations and procedures in Moscow. Install special equipment at home or get examined at a clinic.
During pregnancy
During pregnancy, the use of this method of therapy requires a preliminary visit to an experienced obstetrician-gynecologist. The doctor will examine the body expectant mother, baby development. The use of such a procedure is permitted.
We stop if your health deteriorates.
For a pregnant woman, turn on warm water, then gradually increase it, and finally douse yourself with cold water. When dousing, avoid contact with cold water on the stomach. You will cause serious harm to the baby.
How to do it right at home
Even a baby can benefit from hardening, on the advice of a pediatrician. Proper dousing with water begins with warm water to acclimate the body.
After temperature increases and then decreases sharply. You should not allow yourself to stay under running cold water for a long time - this makes the body vulnerable to diseases.
The therapy is carried out with exposure to water for a maximum of forty-five seconds. Do not suddenly turn on cold water at the beginning of the procedure, the skin adapts to the conditions.
For potency
The use of a method of therapy for potency is popular because saunas and ice-hole swimming have become widely popular.
Only strong men take baths.
At home, temperature changes have an effect. If a man does not have inflammatory processes in the prostate area. The procedure is carried out according to the standard scheme. It is recommended to consult a doctor first.
The therapy increases blood circulation, due to which male power getting stronger.
For hypertension
Temperature changes contribute to pressure changes. It is not recommended to use the technique for hypertension. Gain blood circulation affects the heart, which will only worsen the disease.
For osteochondrosis
Therapy for diseases of the musculoskeletal system after the approval of the attending physician. Water procedures will reduce discomfort, but self-medication forbidden.
For cellulite
From the unpleasant " orange peel“You can get rid of it with the help of a specialized massage shower head. The use of different water temperatures will increase blood flow to the problem area. Dealing with trouble will become much easier.
This is evidenced by before and after photos of patients.
Circular shower to harden the body
This is the kind of shower that can compete with a contrast shower.
Circular shower is another type, recommended for toning the body.
It can heal nerves, is good for the skin, for feet, normalizes blood circulation, useful in winter. The procedure can be carried out at home. It is recommended to get rid of colds diseases, and only then begin hardening. How often to do it. The answer is every day.
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Vegetative-vascular dystonia is a disease, as a rule, accompanied by dizziness and loss of consciousness, therefore temperature changes should be used with caution. Do not increase the water temperature to critical marks. It is necessary to exclude the possible oxygen starvation and stuffiness.
Challenge yourself! This activity is only for the strong-willed! A little competition with yourself never hurts, and in the case of a contrast shower it will only bring tangible benefits.
What is a contrast shower
Cold and hot shower is a type of hydrotherapy and a simple, wonderful way to strengthen the immune system and lift your mood. It’s not for nothing that after a sauna many people douse themselves with cold water, swim in the pool, and the bravest even jump into a snowdrift.
How to take a contrast shower
At the very beginning of the procedure, the person is doused warm water from the shower, and then makes it a little colder, about 10 degrees. Over time, when the body adapts, you can turn the hot and cold water taps so that the difference reaches 45 degrees.
It is, of course, difficult to determine the temperature by touch. And if your bathroom does not have any special thermometers, then you can purchase one in the children's department. A funny yellow thermometer duck will only add positivity. However, after several procedures you will already begin to navigate the water temperature yourself: too hot or not cold enough.
On initial stage It is recommended to do the following: pour warm water over the first 40 seconds, and then cool water for 20 seconds (with a difference of 10 degrees). This cycle must be repeated two more times. Already in the second week, if you tolerate the procedure well, you can begin to quickly increase the temperature gap, but at the same time maintain time intervals. And don’t forget that you should finish the contrast shower with cold water.
Each person reacts differently to changes in shower temperature. Be prepared for the fact that while dousing yourself with cold water, you may begin to tremble and get goosebumps. This is quite normal reaction body. You need to turn off the water and wipe yourself dry with a towel, unless, of course, you have already finished taking a contrast shower.
Why is a contrast shower useful?
Contrast shower increases vitality body and improves general state by accelerating blood circulation and stimulating the removal of waste and toxins.
When you start the dousing procedure with hot water, blood rushes from internal organs to the skin. Switching the water to cold helps the blood return faster. skin to the organs. And when you finally dry yourself with a towel, the blood rushes back to the skin, causing it to turn red.
Many people take a cold shower in the morning to wake up and energize for the day. However, a contrast shower has many more benefits. But do you know about them?
All beneficial features contrast shower are confirmed as simple facts from physiology and numerous studies.
What can you use a contrast shower for?
Contrast showers have many beneficial effects on the human body. The main ones are listed below.
- Decrease pain syndrome for arthritis.
- Decline blood pressure.
- Recharging nervous system.
- Reducing the intensity of manifestations of respiratory diseases.
- Production of male and female sex hormones.
- Fighting pain of almost any origin.
- Strengthening immunity by improving blood circulation.
Contrast showers have virtually no contraindications for use. However, people with chronic cardiovascular diseases and high blood pressure numbers should first consult with their doctor.
Reasons why you should not take a contrast shower
Contrast showers are contraindicated if a person is diagnosed with:
- vascular insufficiency with ischemia (due to thrombosis, atherosclerosis, Raynaud's disease);
- heart failure;
- anemia;
- pregnancy;
- some chronic infections;
- diabetes.
Video course “How to start a rejuvenation program without leaving home”, lesson 2 “Contrast shower”. The lecture is given by gerontologist Marina Larkina.
Contrast shower is one of the useful ways hardening the body. Its essence is that the body is alternately doused with cold and hot water. This is much better than wiping with a towel. Many people note that this procedure becomes a favorite after just a few uses.
In order for healing with cold and hot water to be beneficial, you need to know how to take a contrast shower correctly.
Why do you need to harden yourself?
Hardening brings great benefits to the body. At the same time, thermoregulation processes are trained, so the body gradually gets used to low and high temperatures. The consequences of such manipulations are as follows:
- a person can more easily endure severe frosts or periods of heat;
- the well-coordinated functioning of the immune system means that a person will get sick less often;
- a seasoned person is balanced, he becomes more resilient in case of stress;
- the body can adapt to unpredictable conditions, which allows it to avoid many pathologies.
It must be remembered: although hardening is useful, it is not miraculous. To be healthy, you also need to eat right, quit bad habits, exercise.
What are the benefits of a contrast shower?
The benefits of this event are as follows.
- Manipulation trains thermoregulation. This means that if there is a sudden change in weather conditions, the body can easily adapt.
- The procedure strengthens the immune system and increases blood circulation. Thus, more oxygen and nutrients are supplied to the cells and tissues.
- The functioning of the nervous system is normalized: it becomes more resistant to stress.
- Metabolism increases.
- A shower improves the condition of the skin: it cleanses and tightens. And women notice that their appearance of cellulite decreases.
- A person who takes this procedure in the morning feels a surge of strength and vigor. She disciplines him and teaches him order.
General rules of hydrotherapy
For a shower to be beneficial, it must be done correctly. Otherwise, alternating cold and hot water can cause a cold or aggravate existing ones. chronic pathologies. And if you decide to harden in this way, then you need to pay attention to such important aspects of the procedure.
- You need to start hydrotherapy when you are completely healthy and preferably in the warm season.
- This activity must be done every day. If you do not follow this rule, then hardening will not bring any benefit.
- Gradually, with each subsequent procedure, it is necessary to increase the temperature contrast, as well as the time interval of exposure to heat and cold.
- It is necessary to ensure that hot water does not turn into boiling water, and that cold water is cold, not cool. Of course, you shouldn’t go to the other extreme and lower the temperature to zero.
- There is no need to expose your head to temperature contrast.
- You should not shower before bed.
- Morning - best time to carry out the procedure.
And one more thing: before you start to harden, you need to calm down. For the first time, the interval between cold dousing and warm dousing can be 30 seconds. Gradually it needs to be increased. It is best to repeat such cycles up to five times. And you should always finish the dousing with cold water and be sure to rub yourself with a towel. After this, the person should feel cheerful, energized and in a good mood.
Results of regular hardening
Within a few weeks after regularly taking a contrast shower, the functioning of the immune system stabilizes. Therefore, a person gets sick much less often and feels more energetic. Blood circulation in the legs improves, they stop freezing. The skin becomes younger, wrinkles are smoothed out, and the color looks fresher.
Due to the normalization of blood circulation, metabolic products are gradually removed from the body. This contributes to a noticeable improvement in mood and normalization of sleep. Disappears in the morning bad smell from mouth.
Normalization metabolic processes promotes weight loss. The person’s blood pressure and glucose levels also stabilize.
How to do a contrast shower for feet
Many people do not know that a similar douche can be done for the feet. And completely in vain. These procedures help improve blood circulation in the legs and combat varicose veins veins
Many may object: after all, if you place your limbs in cold water, you can catch a cold. Their sad experience in winter tells them this: wet feet contribute to the development of a runny nose. Yes, this is true, but only if your feet are placed in cold water for a long time. Then there will be a rush of blood to the nasal mucosa. This will increase the production of discharge, which ultimately contributes to the development of rhinitis.
But if you practice gradually, then the manifestations of a runny nose, on the contrary, will disappear. This helps strengthen the body and increase its endurance. So directing a stream of cold and hot water alternately to your feet is very useful. Doctors recommend this procedure for varicose veins.
Shower rules:
- do not make the water too hot: the maximum that is allowed is 45 degrees;
- It is better to carry out contrast procedures for the legs in the morning - then the effect will be maximum;
- Dousing your feet must begin with warm water and end with cold water;
- intervals should be frequent - approximately every 15 seconds;
- the water should not be too cold: it is optimal if the temperature difference does not exceed 25 degrees;
- the stream of water must be directed along the venous flow.
Regularly taking a contrast shower helps improve a person’s condition. Moreover, he notices this from the first procedures. You don't need a magic pill to be healthier. Regular hardening helps normalize sleep, metabolism, and make life brighter.
If you have chronic diseases, you need to consult a doctor about the advisability of water treatment.
Contrast shower: benefits, harm, contraindications. Contrast shower during pregnancy, for weight loss, for vascular diseases. How to take a contrast shower correctly.
Water treatments are an integral part of our lives. In the morning, refreshing streams of water help us wake up, and in the evening they relieve the fatigue accumulated during the day. But an ordinary shower can be turned not only into a pleasant, but also into a very beneficial procedure for the whole body. It's about about contrasting douches.
Everyone wants to be healthy, but most people don’t have time to go to fitness clubs and SPA salons. A contrast shower is an excellent alternative to salon procedures, and it is absolutely free, takes very little time, and does not require excessive effort or strain.
What are the benefits of a contrast shower?
Contrast shower, i.e. alternate dousing with cold and hot water, useful for arrhythmia, obesity, initial stage hypertension and vegetative-vascular dystonia. This is a kind of workout for the whole body, which gives vitality, helps improve skin condition, strengthen blood vessels, and improve immunity. During contrast douches, muscles, tendons, blood vessels, capillaries are trained, blood circulation improves, metabolic processes in cells are accelerated, calories are burned more actively and toxins are eliminated.
Temperature contrast is a kind of gymnastics for the skin. A hot shower opens your pores, but cold water causes them to shrink. With each “session” the skin rejuvenates and gains elasticity. The alternating effects of cold and heat stimulate the nervous and endocrine systems, strengthens the muscle corset. It is impossible not to mention hardening with a contrast shower: gradually getting used to sudden changes temperatures, the body becomes less susceptible to various illnesses.
How to take a contrast shower correctly
Feeling energetic and energetic after a shower is a sure sign that contrasting douches are right for you. But freezing limbs, chills and other uncomfortable sensations indicate that either the choice is incorrect. temperature regime, or you are doing something wrong. Remember, no torture ice water and other extremes. Only moderation and gradualism.
Contrast shower for vascular diseases
In our age, when cardiovascular diseases are becoming epidemic, many women are faced with problems such as telangiectasias (spider veins), varicose veins and rosacea (vascular patterns on the face). A contrast shower is useful for these diseases in that it increases blood flow, makes blood vessels elastic, strengthens capillaries, and eliminates congestion in the veins. The main thing is to take it correctly: for vascular diseases, cool the water slowly and gradually, day after day, and do the same with hot water - no sudden transitions. At running forms For these diseases, you should definitely consult your doctor. And if such problems are not familiar to you (and they, as a rule, appear with age), a contrast shower will be an excellent way to prevent them.
Contrast shower for weight loss
In combination with proper nutrition And physical activity a contrast shower will help you say goodbye to extra pounds and reduce the appearance of cellulite. To lose weight, water procedures should be combined with a massage with a rough washcloth or hydromassage: the shower head is held at a distance of 10 cm from the body and water jets are used in circular movements over the stomach and buttocks, and the legs are “massaged” from bottom to top in the back and from top to bottom in the front.
For women, a contrast shower will help maintain breast elasticity, especially after childbirth and breastfeeding. And he will also become a good helper in the fight against stretch marks. In combination with anti-stretch mark oil (jojoba, olive or wheat germ) and a light massage, a contrast shower will help achieve amazing results. The skin will become tightened and stretch marks will become less noticeable.
Contrast shower during pregnancy
When carrying a child, a contrast shower can be taken only if the pregnancy is healthy, and only after permission from the gynecologist. If there is a threat of miscarriage, dousing is strictly prohibited.
Harm of a contrast shower
Many people, in order to reduce discomfort, douse themselves with cool water (about 20º) instead of cold water, and as a result they catch a cold. But the fact is that only when exposed to cold water (not higher than 15º) do they begin to work several times more actively defense mechanisms– thermoregulatory, immune, nervous and other systems, and the body does not have time to cool down much in a short period of time. When pouring cool water defense mechanisms are dormant. It is in the sharp change in temperature that the healing effects of a contrast shower lie.
The ideal temperature of cold water is 10-15º, hot – 40-45º. The optimal contrast difference is 25-30º. This is what you need to strive for. But everything is very individual, so trust, first of all, your feelings: cold water should cause “goosebumps” on the skin, and hot water should be noticeably hot.
Contraindications
Contrast showers should not be taken if the immune system is severely weakened, during menstruation, with blood diseases, malignant tumors, acute thrombophlebitis, cystitis, fibroids, ovarian cysts, sore throat and others inflammatory processes, especially at the acute stage. This procedure should be used only on the recommendation of a doctor for hypertension, vascular spasms, and cerebrovascular accidents.
- it's just 10 minutes in the morning that you can spend to benefit your health. And if you supplement water procedures with sports and healthy breakfast, the effect will be threefold. The main thing is to move on to practice - to overcome your fears and expose your body to life-giving streams of water. And your reward will be vigor, great mood And good health. After a couple of weeks, you will see in the mirror a smiling, energetic person, satisfied with his toned figure and velvety skin.
Everyone has heard about the benefits of contrasting water procedures - temperature changes have the most beneficial effect on our health. How to take a contrast shower correctly? Today we will tell you about it.
The benefits of a contrast shower
As a result of contrast procedures, skin tone improves, blood circulation is normalized, congestion disappears, and waste and toxins are removed. Alternate exposure to cold and heat has a beneficial effect on immune system and serves as a prevention of colds.
Main rules of procedure
The main rule of this procedure is a gradual change in temperature. It is recommended to start and end your shower with cool streams of water. The optimal number of cycle changes is strictly individual and is selected by each person, taking into account tolerance, age, and health. It is believed that it is necessary to carry out at least five cycles; more seasoned people bring this figure to several dozen. Reasonable duration of each cycle: 30-60 seconds.
Contrast shower. Selecting temperature mode
The temperature regime is selected individually, it is worth starting with minimal differences. The body should be comfortable. As you get used to it, you need to lower the temperature. The following indicators are considered the optimal temperature level:
Cold cycle: 14…15°С
Hot cycle: 41…43°C
Correct completion of the procedure
After the shower, you need to dry your body with a soft towel and remain without clothes for some more time (from a few minutes to half an hour).
How often should I take a contrast shower?
Such procedures bring the best results immediately after physical activity. You can take a contrast shower 1-2 times a day. It is extremely important to do this regularly, obeying the established system - otherwise there will be no effect.
Indications for the procedure
A contrast shower is used not only as a tonic - it is also useful in the presence of certain health problems. Contrast water procedures are recommended:
- at chronic fatigue;
- for cellulite;
- for metabolic disorders and weight loss;
- for neuralgia and headaches;
- with anemia;
- with a tendency to colds;
- under stress.
Contraindications
A contrast shower should only be taken after consulting a doctor. The specialist may impose a ban on this procedure if you have problems such as:
Serious illnesses of cardio-vascular system
High level cholesterol
Significant dysfunction or weakness connective tissue
Vascular insufficiency(phlebitis, deep vein thrombosis, etc.)
Asthma
You should not resort to this procedure if you have cold symptoms or viral disease. Please also note: if you are not used to it, a contrast shower can cause unpleasant symptoms: nausea, dizziness, body tremors.
How to get used to contrasting temperatures?
To get used to it, it is first recommended to take a comfortable shower for a couple of weeks. One day you need to make one contrast, lowering the water temperature and returning after 5-10 seconds to the previous level. Next, you should increase the duration of the cold phase and add another contrast, etc.
Some experts believe that it is still not worth it to be too “mannered” - twenty-degree water is not capable of starting the self-healing mechanism. Sometimes it makes sense to immediately switch from cold water to ice water.
It is recommended to wash your face before spraying the cooling jet over your entire body. After this, you should not linger on individual parts of the body - the whole body should cool and warm up.
How to take a contrast shower correctly? Like any other useful undertaking, such a procedure should begin with psychological preparation. The thought of temperature changes should not be unpleasant to you - by being internally clenched, you will not bring any benefit to your body.