Shiatsu massage contraindications. When the result is visible

Everyone knows the wonderful effect of masks, creams, serums and lotions on the face - they help the skin remain beautiful at any age. But you can double your data efficiency cosmetics, if you pamper your delicate skin with a therapeutic massage that has a beneficial effect. One of the most popular techniques is acupressure Shiatsu faces. Under its influence, human self-healing mechanisms are activated.

U Japanese girls- smooth, even, like porcelain skin. They owe these qualities to Shiatsu, which every Japanese woman should be able to do.

What is Shiatsu

This ancient procedure is licensed medical therapy approved by the Japanese Ministry of Health. Shiatsu massage technique works on the same principle as Chinese acupuncture, as well as acupressure, which is fashionable nowadays. All of them are intended to achieve harmonization vital energy, using hands or special tools acting on special points. The name of the Japanese Shiatsu massage technique is translated as “finger pressure”: SHI (SI) = finger, ATSU (ACU) = pressure (fingers on energy points).

Shiatsu massage - pressing with fingers and palms on special points of the body and face to treat diseases and rejuvenate the body. This practice is based on the theory of qi circulation; it is believed that stagnation of energy in the body provokes various diseases. Massage helps remove blockages in energy channels and improve hormonal and psychological imbalances.

The Shiatsu manual suggests using the thumb, fingers, elbows, and feet to perform the massage, but does not use any other tools to apply pressure to the skin. Modern science recognizes 692 active points on the human body, traditional acupressure suggests influencing 360, but in practice only 150 are used.

At cosmetic correction The skin acts on the energy points of the face, thus releasing a flow of energy. Thanks to which the skin tightens, wrinkles and other disappear age-related changes. Shiatsu therapy is very pleasant, calming and induces complete relaxation.

The procedure in the beauty salon includes several stages, after which the client receives glowing skin and pleasant relaxation. When correcting the face using massage, an instant effect is noticeable.

It is not difficult to perform this procedure at home. You don't need to have a medical education to do this. The procedure includes:

• basic makeup removal;
• skin cleansing with peeling using light massage;
• impact on shiatsu points;
• applying an active enzyme serum to the face;
• For the eye area, use a special collagen mask or any other.

Shiatsu: the perfect time

Morning is considered the ideal time for massage. You can turn to a professional for this service, but it is quite possible to learn how to do it yourself. If the procedure is carried out in the morning, the person receives a boost of energy for the whole day. Shiatsu improves tone and appearance skin, restores its elasticity, prevents the appearance of wrinkles, smoothes existing ones, removes swelling, improves metabolism, blood circulation in the skin and muscles. And at the same time, the functions of the reproductive, digestive, and endocrine systems are noticeably improved. A headache retreats, if not forever, then for a long time.

How to do shiatsu for the face

After washing your face in the morning, giving yourself a maximum of fifteen minutes of time, concentrate on your internal sensations to perform simple gymnastics. When you massage, try not to displace or stretch the delicate skin of your face. Movements must be made very softly, easily and slowly.

Acupressure is done in two ways: with your hands, or with specially designed balls called ki-gong. They are pressed against the skin and rotated clockwise.

Below is a technique for performing a shiatsu massage, the movements are performed with the fingers:

• the finger is perpendicular to the surface of the skin;
• press hard on a special point;
• hold the pressure for at least 7 seconds (unless a different time is written in the exercise);
• Small circular movements are allowed without displacing the skin.

For eyes

To make your eyes sparkle, swelling of the eyelids to disappear, and vision to improve, lightly press your fingers on the inner corner of the eye for three seconds. Perform 3 times.

For eye fatigue (reading, computer) or myopia, massage the midpoint on the eyebrows.

Put away " crow's feet» it helps to click on points located at a distance of a centimeter from outside eyes. Pressure is applied for 7 seconds, while the movement is directed slightly upward and towards the temples.

For forehead wrinkles

Press your fingers on the points shown in the diagram, direct the pressure towards the temples, after 7 seconds move the fingers a little further and so on across the entire forehead moving towards the temples. To reduce headaches, apply with all fingers from the middle of the forehead to the hairline.

For the mouth

To prevent the appearance of folds around the mouth: massage the skin of the corners of the lips with the tips of the fingers (thumb and index) for half a minute. Start from the center under lower lip and move towards the edges of the corners of the lips. Also, the point under the lower lip helps with paralysis facial nerve, toothache and swelling of the face.

Point above upper lip used to prevent purse-string wrinkles. Put middle finger on a special point (see picture), index and ring finger next to it on the upper lip. 5-6 clicks are enough. Use a point in the nasolabial fold in case of fainting.

Tighten your cheeks

The figure shows points along the edge of the upper cheekbone. Press on all six at the same time and massage for 7 seconds.

Remove jowls, improve facial contours

The thumbs are placed under the jaw, the rest are placed on the points indicated in the figure, the fingers are squeezed for 7 seconds. Then they rearrange the composition a little further (follow the arrow in the picture), repeat everything and move like this until they reach the end lower jaw, approximately 4-5 approaches.

Above are basic exercises which must be done every day in the morning, then the skin will remain fresh and radiant for a long time. After the massage, apply the cream to the face, according to your skin type.

For wrinkles on the bridge of the nose

Examine the drawing (the area is between the eyebrows), the highest point is the third eye, massage it in a circular motion. Helps with headaches, runny nose, flu, nosebleeds. The other three are designed to remove wrinkles. Massage them with the index, middle and ring finger 7 seconds, you can do several approaches.

Contraindications

The procedure has its contraindications:

1. Herpes and similar viral diseases.
2. Cuperosis, furunculosis, dermatitis, allergies.
3. General poor health.
4. Reduced intracranial pressure.
5. Individual intolerance to this type of massage.

The secret to quick rejuvenation

The famous Japanese makeup artist, creator of Evangelist cosmetics, suggests combining lymphatic and acupressure massage. The specialist claims that this approach will help you quickly get rid of waste, toxins, and excess water in the body.

When two healing techniques are performed simultaneously, the lymphatic and circulatory system, metabolism returns to normal, so rapid facial rejuvenation occurs.

Runs first lymphatic massage, and then dotted.

Lymphatic

Stagnant lymph allows waste and toxins into the body. Massage improves the circulation of lymphatic fluid, removes congestion in the lymph nodes. By improving circulation lymphatic system easy to get rid of excess water in the body, cellulite, dull complexion, dry skin, wrinkles and many other ailments. In addition, lymphatic massage improves metabolism and blood circulation in the body.

To obtain the effect, you must follow the following technique:

• All exercises are carried out exactly along the lines indicated in the figure and exactly in the direction where the arrows point.
• The procedure is performed with the entire hand, with the exception of those places where it is not possible to do this.
• Lymph is found between skin and muscles. Lightly stroking your face will give you a skin massage. Pressing hard on the muscles. Therefore, the pressure on the skin should be medium.
• The point of the Japanese procedure is to disperse the lymph to the lymph nodes, so from the beginning to the end of each movement, the hands are not taken off the skin. Any manipulation ends with the lymph nodes (see picture).
• Each movement is performed at least 3 times, if the face is running then 5.

Massage movements:

1. Smooth the forehead and drive the lymph to the ear (located here lymph node), we do the same with the chin;
2. from the nasolabial fold to the mouth, without lifting your hands, we lead to the ear;
3. from the eyes through the lower cheekbone to the lymph node;
4. from the outside of the eye, draw a semicircle, moving along the lower cheekbone to the nose, along the eyebrow and to the lymph node.
5. starting from the ear, we move along the neck to the collarbone to the next lymph node.

Acupressure

By gently pressing your finger on special points under the skin, it improves water-salt metabolism substances. After their stimulation, muscle tension and fatigue disappear, lightness is felt, the skin is smoothed, and the oval of the face improves.

Focusing on the drawing, you need to press your finger on special points; the time of one manipulation should not exceed 7 seconds. You can see the technique using the example of a master class in the video: Shiatsu acupressure for the eye area.

The Japanese physician Takuhiro Nakimoshi became famous because of the manual technique he developed for acupressure with Shiatsu fingers: Japanese acupressure of the body. By pressing your fingers on energy points, you can relieve any kind of pain. The birth of this technique was inspired by the doctor’s observations of how a person who has received a blow or bruise reacts to it. He immediately begins to intensively rub the bruised area, thereby, as it were, forcing the body to become more active and relieve the pain. Translated from Japanese, Shi means “fingers” and atsu means “pressure”.

Pressing is carried out perpendicular to the body. When pressed regularly, the lactic acid accumulated at the point changes to glycogen. Some points are pressed repeatedly until the tissue stiffness changes. This is the essence of Shiatsu acupressure therapy. Due to the characteristics of the disease, the pressing force and technique change. This ensures that the person does not experience unpleasant pain.

The purpose of the technique is to eliminate the cause of the disease. As a result of manipulations on the tsubo (as the points are called), hidden possibilities awaken human body, laid down by nature, and he begins an independent battle with the disease.

Bioenergy points

Point locations:

• dimples on joints and bones;
• tendons, arteries;
• pulse.

By finger pressure on the points human body You can not only cure a disease, but also diagnose it, that is, find those points that are not functioning correctly, and therefore indicate the presence of a disease.

Each point is special in color, temperature, softness. When you frequently press on the painful point, its parameters change and gradually return to normal. Consequently, the zone for which this point is responsible begins to function normally.

Benefit

A parameter such as stiffness can indicate the epicenter of stress in the body. To maintain the diseased area in a tense state, the body expends a lot of energy. The massage therapist relieves this tension by simply pressing his fingers and moves energy towards the healing process. Massage is also used to relieve nervous tension, fatigue and anxiety.

So Shiatsu is not just an impact, but a change in the state of active points of the body.

Shiatsu makes the body mobile, developed, relieves muscle tension, calms the nerves, changes the appearance as a whole. During the massage, a person receives physical activity. This condition is close to the one that occurs after playing sports.

Massage is capable of:

• relieve headache;
• promote good sleep;
• relieve fatigue;
• cure colds;
• take off nervous tic faces;
• improve vision;
• improve complexion;
• slow down the skin aging process.

Massage is divided into three types:

1. professional;
2. mutual massage;
3. self-massage

Diseases that Shiatsu massage can cure

• cold;
• gastrointestinal diseases;
• osteochondrosis;
• arthritis, radiculitis;
• scoliosis;
• bronchitis;
• neuralgia;
• excess weight;
• headache;
• depression;
• insomnia;
• paralysis;
• angina pectoris and a number of others.

Contraindications

If you have:

• low intracranial pressure;
• skin disease;
• inflammatory diseases: herpes, dermatitis, etc.;
• open wounds,

then Shiatsu massage is contraindicated for you.

Consequence of pressure on the points

• To relieve tension in your arms and legs, you need to press on the points located in the inner part of your arms from the elbow to the wrist.
• Promotion vitality Massaging a point located a few cm below the navel will help.
• Massaging the point under the knee hole will help relieve anxiety.
• Against insomnia - massage the earlobes.
• Kneading movements of the center of the feet and palms, phalanges of the fingers will increase appetite.
• Pressing on the chest area will help you get rid of the smoking habit.
• You can relieve headaches by performing manipulations at points at the temples and in the center of the bridge of the nose.
• Massaging the points at the inner corners of the eyes and at the base of the nose near the nostrils will help relieve eye strain.
• To relieve back pain, massage should be performed at points located in the center of the hollows under the knees.
• Points in the middle of the forehead and chin are responsible for the symptoms of menopause. Therefore, you can alleviate your condition by pressing on them.

Acupressure technology

The massage therapist's movements should be clear, but unhurried. Do not turn your fingers so as not to stretch the skin. The force of pressure depends on the subcutaneous fat: the thicker the layer, the stronger the pressure. Massage with both hands should be performed with the same intensity. If pain occurs, the massage should be stopped. A restorative massage is performed in the morning for fifteen minutes.

Preparatory activities for facial massage

1. first you must cleanse your skin with lotion or some other product;
2. Warm the skin with a hot compress to open the pores;
3. as a relaxing effect, you can play relaxing music and light aromatherapy candles;
4. Before the massage, apply moisturizer to your face.

The entire human body consists of twelve meridians corresponding to twelve systems. Shiatsu therapy is not intended to replace medicine, but can be a good help in achieving harmony between a person and his body. Only a person who is in harmony with the world and with himself can give a massage.

Abdominal massage.

You should start a restorative massage from the abdomen, since it is the center of important organs. First you need to calm down and feel the pulse, since the pulse is considered an important component of the human body that accompanies it throughout life. Next, place your hand on your stomach and make circular massage movements. In the abdomen there is an energy point called “qi kai”, that is, life that spreads throughout the body. From the center of the palm, you should move alternately to the pelvic areas, then back. Removing your hands from your stomach, you need to feel the pulse again. You cannot break the connection between the massage therapist and the person to whom it is performed.

Back massage.

The back is the area that stores the body's memory and even the experience of past generations. Shiatsu will help you maintain balance. A set of exercises for the back consists of dynamic movements that require the massage therapist to apply strength. As a result of massage movements, the shoulder area relaxes. And this is where tension accumulates. The lower back is also subject to relaxation, and therefore becomes more active renal system. However, all manipulations must be done carefully and carefully. First, the massage therapist establishes contact with the left hand, then with the right. The left hand is connected to the human heart, and the right hand is connected to the entire body. A few intense pressures are enough to make the connection. Further right hand moves from the lower back to the pelvis, and the left one moves to the neck. Thus, you stretch the contact zone first on the left side, then on the right. Then the same thing, only diagonally. The spine is stretched. After this, the right hand continues to be on the pelvis, and you turn on the pressure, which is directed to the lower back through the left palm.

Foot massage.

On the feet there are bioenergy points responsible for the functioning of vital important systems. In order to bring life back to tired feet, you need to press one by one on each toe in the area of ​​the nail, and then with your thumb you need to press on the point in the area of ​​​​the instep of the leg to such an extent that an imprint remains. There are four more important points along the center of the foot that require point pressure. There are also points on the Achilles tendon and on both sides of the heel.

Hand massage.

There are four energy points on each finger. Pressing them must be done with a pad thumb other hand. After massaging all the fingers, you proceed to the points located on the inside of the palm. They are located: the first is at the base of the middle finger, the second is in the center. The third is at the large base.

Shiatsu techniques differ from Western ones in that they involve releasing tension, establishing contact, and applying pressure perpendicular to the body. It should be noted that Shiatsu is performed through clothing, and not necessarily on the naked body.

Currently everything more women in search of beauty secrets, they turn to proven ancient techniques, one of which is oriental acupressure. The Shiatsu technique, created on the basis of acupuncture effects on the skin, is easy to perform and does not require special skills: a home session will not take much of your time. During a healing facial massage, the entire body is affected - not only the condition of the skin improves, but also physical well-being.

Shiatsu massage: what it is and what effect it has

The Shiatsu technique is based on ancient Eastern knowledge about the special benefits of influencing biologically active points. Japanese and Chinese healers believed that with point pressure on certain areas of the body, internal energy was activated. The result is rejuvenation and healing of the entire body.

Modern medicine has found scientific confirmation of the effectiveness of acupressure. By pressing a finger on a certain point on the skin, the blood flow to it is temporarily stopped. This is accompanied by lymph outflow, irritation nerve endings and muscle relaxation with simultaneous stimulation of the bioenergetic area. When the pressure stops, blood flows with high intensity to the treated area, which leads to an acceleration of local metabolism.

Shiatsu was developed by Tokuiro Namikoshi. Famous doctor created this method massage as a simplified version of Japanese acupressure technique. He has successfully used the technique since the beginning of the 20th century: among his clients were famous actors and athletes, including Muhammad Ali and the magnificent Marilyn Monroe. Currently this massage is official therapeutic method in Japan, used in medicine and cosmetology.

When used in medicinal purposes Shiatsu technique helps to cope with the following ailments:

• chronic fatigue;
• headache, neuralgia, migraine;
• runny nose, otitis, sinusitis;
• eye fatigue and visual impairment;
• depressive states;
• sleep disorders.

However, it is necessary to use the Japanese method to treat diseases only under the guidance of a doctor. For cosmetic purposes, massage, in the absence of contraindications, can be used both in the salon and independently at home: mastering the technique is not difficult.

• The results achieved in the process of self-massage of the face are manifested in the following:
• the severity of edema decreases;
• the surface of the face is leveled;
• contours are tightened;
• pores open;
• dark circles in the eyelid area disappear;
• skin tone is refreshed;
• facial muscles are strengthened;

microcirculation processes are activated. Many people notice a rejuvenating effect after the first procedure, but to achieve pronounced changes

To consolidate the results, it is important to undergo a full course of healing massage.

Shiatsu acupressure massage is performed by pressing on biologically active points that trigger rejuvenation processes

Indications for use

You can use the Shiatsu technique at any age, but targeted effects on the skin are especially useful after 45 years.

• At this age, it is not recommended to use techniques that involve active displacement of the skin: preference should be given to acupuncture massage methods.
• The Japanese technique is indicated for the following skin problems: facial wrinkles on the forehead, eyelids, nasolabial triangle; faces;
• deep static wrinkles on
• various areas
• general decrease in the elasticity of the epidermis; swelling of the face; emergence
• dark circles
• in the eyelid area;
• age-related sagging of facial areas;

formation of a “double chin”; dull complexion. You should not hope that all wrinkles will disappear just by using Shiatsu massage alone. With the correct approach, the technique allows you to cope with small folds, as well as reduce the appearance of deeper irregularities, but for more radical rejuvenation, especially in adulthood, it is necessary to use additional

cosmetic procedures

in professional settings.

Home procedure correct execution Shiatsu techniques presuppose an appropriate psychological attitude. High-quality results can be achieved only by observing the following requirement: during the session you must be calm and committed to positive changes.

For a Shiatsu self-massage session, you only need a mirror and your own hands.

Preparation rules

By doing home procedures don't neglect preparatory stage: Any contaminants left on the face can easily penetrate the skin during the session. Follow a few simple steps:

1. Remove makeup.
2. Treat the surface of your face with toner.
3. Steam your face by patting it with a hot towel or holding it over the steam for 10 minutes.
4. Lubricate your skin with a non-greasy nourishing cream.

Be sure to wash your hands and treat them with an antiseptic to prevent infection from entering open pores.

Before a self-massage session, it is useful to steam your facial skin to relax the muscles and open the pores.

Massage points and procedure technique

When performing a Shiatsu massage, it is very important to correctly determine the location of biologically active points: it is in them that energy accumulates, the release of which ensures positive influence for the whole body. They have a diameter of about 1–3 mm and are located on certain areas of the face.

Modern researchers have found that biologically active points differ from other areas of the skin in certain characteristics: elevated temperature, enhanced electrical potential, more active oxygen absorption and low electrical resistance.

The impact on each point is carried out simultaneously with three fingers (index, middle and ring) or only with the pad of the thumb. The direction of pressure on active areas must be perpendicular to the skin. The duration of exposure is 5–6 seconds. When treating delicate areas (eyelids, ears and neck), you should limit yourself to three seconds of pressure on the points, and for the area of ​​the chin, cheekbones, nose and forehead, the pressing time can be increased to six seconds.

The pressure on the biologically active point is strictly with the fingertip

The massage is carried out simultaneously with both hands, since the active points are located symmetrically. They need to be worked through not in a chaotic order, but in strict sequence. The following table will help you navigate.

Table: massage points and expected effect

After completing the session, it is recommended to wipe the treated surface with tonic and lubricate it with a light cream. Don’t rush to overload yourself with things: rest for 15–20 minutes. The entire procedure, including time for preparation and rest after the session, takes approximately 40–45 minutes.

Photo gallery: areas of treatment during Shiatsu massage

Active points in the upper part of the face are located on vertical lines forehead, along the eyebrow line and at the central point on the bridge of the nose. After treatment of the frontal part, points on the upper and lower eyelids, as well as in the cheek area are massaged. In the lower part of the face, points are worked out above the upper lip, in the corners of the lips and under the lower lip. Massage points along the lateral lines. chin and neck allows you to tighten the oval of the face and rejuvenate the skin on the neck

Video: instructions for performing Shiatsu massage

How often to perform a session

Home sessions are carried out at intervals of one day - for one course it is enough to do 12–14 procedures. Next, you should take a break for 1.5–2 months and repeat the course again if necessary. When self-massage is performed correctly, the first thing that becomes noticeable is a reduction in swelling and an improvement in complexion: to smooth out wrinkles, especially in adulthood, you need to complete the full course.

Cosmetologists believe that more at a young age the frequency of sessions can be reduced to 2-3 times a week, and after 45 years it is recommended to perform procedures more often.

Salon procedure

The Japanese massage procedure performed in a salon is no different from home appliances: the impact is on the same points and in a similar sequence.

The salon procedure includes the following steps:

1. Makeup removal.
2. Performing light peeling and preparing the skin using massage techniques.
3. Impact on acupuncture points.
4. Using a collagen mask for the eyelid area.

On average, a salon session takes about 35–40 minutes: its duration is determined by the number of areas to be massaged and subsequent care procedures. A one-time Shiatsu massage from a professional will cost approximately 1–3 thousand rubles.

If you decide to perform a massage yourself, then first of all you should take care of the safety of the session. Cosmetologists recommend visiting a professional master for the first time in order to properly master the Shiatsu technique, and then begin home procedures.

Contraindications

Carrying out the Shiatsu technique is prohibited if:

• viral and infectious diseases;
• acute stage of chronic diseases;
• decreased intracranial pressure;
• skin lesions and diseases;
• allergic and inflammatory manifestations on the face;
• vascular network;
• neurological diseases;
• decreased blood clotting.

Avoid massage if you have recently undergone chemical peeling or cosmetic injections: in this case, you can start sessions after at least a month.

Possible consequences

Although this type of self-massage is one of the most gentle methods, performing the procedure incorrectly can lead to negative consequences:

• with excessively intense pressure on the skin, hematomas can form;
• If the procedure is carried out in the presence of identified contraindications, there is a risk of severe adverse consequences associated with circulatory disorders and damage to the facial nerves;
• Pressing the area for too long can cause numbness in the treated area;
• When you scroll your finger while pressing on the working point, there is a high probability of stretching the skin.

Remember that there should not be severe pain during the session: the appearance of unpleasant sensations indicates excessive pressure on the area.

Security measures

The session will be safe if you adhere to the following requirements:

• trim your nails and remove rings to avoid scratches;
• press strictly on the biologically active point without displacing the skin;
• follow the recommended breaks between courses;
• do not sunbathe or visit the solarium immediately before and after the procedure;
• try to relax your facial muscles as much as possible during the session.

Don't exhaust yourself physical activity before the massage, so as not to cause muscle strain.

It is advisable to trim your nails before a self-massage session so as not to accidentally injure the skin.

The author of the massage is Japanese doctor Takuiro Namikoshi. Working with his patients, he noticed that pressing on certain points of the body activates the internal forces of the body, resulting in healing from various diseases. It is for this reason that we subconsciously rub sore spot after a bruise, stimulating blood circulation in the affected area. Shiatsu is an improved version of classic acupressure. The name of the massage technique consists of two words - “shi” and “atsu” - “fingers” and “pressure”, but the secret of effectiveness lies not only in improving blood circulation. The fact is that mechanical irritation of certain areas of the body leads to proper circulation of qi energy. And if the internal energy is in order, it is immediately reflected in the appearance. The effect of smoothing out even the deepest wrinkles is explained simply - according to Takuiro Namikoshi, over the years, muscles get tired and lose their ability to contract, which leads to the appearance of wrinkles, which are a consequence of muscle hypertonicity. When pressed, lactic acid is converted into glycogen, the muscles restore their ability to contract, and wrinkles on the face and neck are smoothed out.

Health Benefits of Japanese Shiatsu Massage

Specialist in alternative medicine Vladislav Orishchenko talks about the benefits of shiatsu. “Pressing on certain points not only activates blood circulation, but also accelerates the outflow of lymph from this area of ​​the muscle, so swelling disappears, and the functioning of all vital organs improves, which instantly affects well-being and health,” he shares his knowledge and experience. It turns out that shiatsu protects the body from colds, gastrointestinal diseases, normalizes blood pressure, treats insomnia, headaches and nervous disorders, improves vision, increases performance and enhances concentration. In addition, shiatsu affects endocrine system, normalizes hormonal background and libido. It is enough to press on a certain point to correct any problems in the body, but you should not practice this technique on your own.

Vladislav Orishchenko

Alternative medicine specialist

“The choice of points and intensity of exposure is selected individually for each person, otherwise you can harm your body or stretch the skin, thereby contributing to the appearance of new wrinkles.”

Japanese types of massage against wrinkles

Japanese massage has long been included in the list of the most popular services in beauty salons. The four that have taken root best among us are massage techniques: amma, kobido, asahi and shiatsu. Now it’s clear why Japanese women look so good at any age, and their secret eternal youth simple - acupressure of the face, which more effective than creams and other rejuvenating procedures.

Elena Shevtsova

Massage master at a cosmetology clinic

“If you regularly perform shiatsu facial massage sessions, you can slow down the process of skin aging. Already existing wrinkles are smoothed out, and new ones do not form, as the skin begins to produce collagen and elastin in increased quantity. However, not everyone benefits from such a massage, so in our clinic all patients first visit a therapist and a dermatologist, who decide on the advisability of the Japanese technique.”

Contraindications for shiatsu are acne, rosacea, herpes, dermatitis, allergies, problems with intracranial pressure. It is also worth refraining from procedures during exacerbation of chronic diseases, if there is malignant tumors, for fever and viral infections.

Features of anti-wrinkle facial massage technique

The magic points through which the massage therapist influences the energy flows of the body are located in small pits on the joints, bones and tendons, on the arteries and between muscle fibers. It is difficult for a beginner to detect these points, but Japanese specialists find them intuitively; they only need to see the person’s face and body to understand which areas should be pressed. Pressure can have different intensity - depending on age, skin type and depth of wrinkles. The duration of the massage also varies, because each person’s body is a unique system. In addition to their fingers, massage therapists also use other devices - metal ki-gong balls and special sticks that are pressed against the skin and rotated in different directions. This gives a powerful surge of energy and perfectly tones the body.

The massage therapist often uses rubbing and massaging techniques; he may also ask the patient to puff out his cheeks or stretch out his lips. By the way, during a massage session, the master influences the points not only with the pads of his thumbs, but also with three fingers or the entire palm, while the time of pressure on one point does not exceed 7 seconds. The procedure itself lasts about 10-20 minutes, and the massage course is designed for 7-10 days, after which you should take a short break.

Once Marilyn Monroe, while traveling in Japan, became very ill, and no medicine helped. Takuiro Namikoshi himself came to the aid of the star, who gave her a shiatsu massage and got her back on her feet in just half an hour, as a result of which the actress shone on stage and the audience did not notice the ailment. It is not surprising that Japanese technology soon became popular in the USA and Marilyn Monroe used it to preserve her beauty and youth.

How to do facial massage against wrinkles

Despite the fact that many experts do not recommend doing anti-wrinkle facial massage yourself at home, some massage techniques you can master it yourself.

It is better to do a massage in the evening, after a working day, when the skin especially needs relaxation. Before the massage, clean your face with any means, such as milk or tonic, and then slightly warm up the skin - you can hold your face over the steam or apply a hot towel to it. This is necessary to dilate blood vessels and relax muscles. Turn on calm music, light the aroma lamp, apply nourishing cream to your skin, relax. The most common points for pressure during a shiatsu massage are the inner corners of the eyes, the pits along the edges of the wings of the nose, the beginning of the eyebrows, the temples, where hair begins to grow, the pit just above auricle, depression under the nose and many others.

Three royal points for beauty and youth

It is enough to know where the three most important points on the face are and learn how to influence them in order to get rid of wrinkles and improve the line of the face.

The first point, Tenyo, is located in the hole just below the earlobe - where pressure causes maximum discomfort. Place your middle fingers on these points on both sides, do deep breath nose, smiling as you inhale, exhale through your mouth, without ceasing to smile, and press on the Tenyo point, slowly counting to three. Relax and repeat the exercise two more times. Tenyo improves complexion, eliminates swelling and forms a beautiful oval chin.

The Koryeo point is located strictly on the line of the pupil under the cheekbones - at the level of the wings of the nose. Place three fingers at a time in this place - index, middle, ring - and again find the most painful point. The technique of pressing and breathing is the same as in the previous exercise, only you should press as if from top to bottom. Koryeo lifts sagging cheeks, smooths out wrinkles and helps cure runny nose.

The Sokkoku point can be found in the depression two fingers' length above the ear. Find the point where pressure causes discomfort, place your thumbs on it and repeat the procedure in three approaches, slightly pulling the skin up. Sokkoku stimulation not only rejuvenates the face, but also relieves headaches and stimulates mental activity. If you do a shiatsu massage regularly every day, the results will not take long to arrive, and the reflection in the mirror will please you with pleasant changes. In addition, your well-being will improve, you will have the strength to live and enjoy every day!

“There are many active points on the face, due to which this massage has a beneficial effect not only on the place of pressure, but also on the entire body as a whole. Now more and more specialists agree with the Chinese principles of treatment that it is necessary to treat the body as a whole, and not a separate organ. It is especially important to note that the doctor doing this procedure, must be a qualified specialist trained in specialized institutions. It is also important that the pressure force is correctly selected (to the point of a slight sensation of pain), and that the movements should be leisurely and clear, without stretching the skin. After a session of such a massage, for a more pronounced effect of moisturizing and nourishing the skin, it is recommended to apply an alginate or lifting mask to the face. For ladies more mature age Before or after a course of massage, I recommend performing such manipulations as biorevitalization, plasma lifting, mesotherapy.”

Disease prevention, relaxation, improvement general condition health, rejuvenation - that’s far from full list the benefits that shiatsu gives...

Shiatsu is a finger acupuncture method of influencing biologically active points, a system restoring the body's energy balance, and just a massage. Shiatsu is essentially a modernized version of amma, a traditional Japanese massage practiced for centuries in Japan.

The effect of most of these methods (for example, traditional massage) is more superficial. The results after shiatsu are deeper and more effective. Today this method is widely used in its homeland. Shiatsu helps to cope with many problems by mobilizing protective functions body.

“Shiatsu is a Japanese therapy performed using finger pressure. This is a magical therapy after which the lame have a light gait, the hunchbacks acquire a regal posture, the sick receive the long-awaited healing of the crooked - correction,», – speaks chiropractor, Ph.D. Igor Zaika.

The modern world is accustomed to resorting to help medicines and, unfortunately, neglects the opportunity natural treatment. Meanwhile, among the natural instincts of a person is touching a sick part of the body. It is on this instinct that the shiatsu technique is built.

It is believed that this method is accessible to anyone. Having carefully studied the technique, you can eliminate pain in the shoulders and lower back, relieve fatigue, increase overall tone, normalize blood pressure, and also help with many diseases.

Shiatsu principles

These miracle points are located throughout the human body, between the muscle bundles, along the axes and meridians on the tendons, at the places where the pulse is felt, in the joints and grooves, and they are responsible for all the functions of our body. The influence scheme for each person must be drawn up by a master, strictly individually. Massage can be professional or performed at home (mutual massage, self-massage). The main difference between this massage and others is the ease of learning.

"Shiatsu is massotherapy, is performed by pressing on acupressure points, the same points used in acupuncture. Quite effective for back pain, abdominal pain, headaches and many other diseases.", says massage therapist Evgeniy Milman.

Examples that may be of interest to everyone:

• In order to overcome anxiety and anxiety, you need to massage a point located 2 centimeters below the popliteal fossa.
• To raise your overall vitality, you should massage the point, which is located 4 fingers below the navel.
• Massaging the bridge of the nose is useful for concentrating.
• Eye fatigue is relieved by massaging points near the corners of the eyes and on the sides of the nose.
• To relieve fatigue in your arms and legs, massage a point located 2-3 fingers below your elbow ( inner side hands).
• Applying to the earlobes will help get rid of insomnia.
• Massaging the upper phalanges of the little fingers and the points located in the middle of the palms helps improve appetite.
• The need for a cigarette. Press on the bone where the collarbones meet. (do not press on the throat).
• If you feel unwell during critical days, act on a point in the middle of the forehead, 3 fingers above the eyebrows.
• The headache subsides when the temporal sockets are massaged.

The duration of one press should be on average 5 seconds. If you work with points located on the neck - no more than 3 seconds.

Indications for the use of shiatsu massage:

• arrhythmia
• arthritis, arthrosis
• bronchitis
• viral and colds
• age-related changes on the face (wrinkles)
• hypertension
• headache
• overweight
• intercostal neuralgia
• osteochondrosis
• colds
• radiculitis
• rhinitis and sinusitis
• scoliosis
• fatigue syndrome, etc.

Unfortunately, shiatsu cannot be used in all cases, and there are limitations.

Contraindications to the use of shiatsu massage:

• diseases of the lungs, heart, kidneys, liver
• infectious diseases(dysentery, malaria, mumps, whooping cough, etc.)
• bleeding disorder
• exacerbation of diseases gastrointestinal tract
• fractures

If you decide to use the method shiatsu and you have chronic diseases, before starting sessions, consult your doctor.

Hardware shiatsu massage

Today, an alternative to professional Japanese shiatsu massage has been created. A massage chair can be considered such an alternative! Like the technique itself, the massage chair was created in Japan, and its work was initially based on the principles of ancient massage.

The rollers of massage chairs are designed in such a way as to repeat finger movements and pressure force with the greatest possible accuracy. Most modern technologies They even allow you to scan the patient’s body before the massage begins in order to determine the necessary points in the spine and act on them, taking into account the client’s pulse rate, his blood pressure and general muscle tone.

Hardware shiatsu massage is indicated for recuperation, losing weight, getting rid of cellulite, improving posture. In order to recreate desired effect, you can select the appropriate program, control the exposure time, and manually adjust the massage chair so as to influence the desired part of the body. Effect of hardware massage Shiatsu appears after the second session. Today, Shiatsu massage is one of the best methods prevention of many diseases, improvement of general well-being and vitality.