Healthy and unhealthy foods: list of unhealthy foods, the healthiest foods. Unhealthy diet

The food industry has undergone major changes over the past few decades. Healthy, nutritious meals have been replaced by numerous fast foods, and store shelves are replete with processed foods, breakfast cereals, fatty and sweet products. If you have to make a list absolutely healthy food, this will cause much more difficulty than naming harmful products. Technology has led to the fact that the most useful product in the “skillful” hands of manufacturers turns into a real poison for the body. Multiple flavoring and color additives, trans fats, salt, sugar, GMOs, and substitutes lead to the possibility that even fruits and vegetables have now become unsafe for health.

This sounds quite scary, but if you have to exclude absolutely everything from your diet, it won’t healthy foods, there is unlikely to be anything left in it. Therefore it is necessary to minimize harmful influence food on our body.

This can be done, first of all, by carefully studying the composition of the product before purchasing it. Now even milk or yogurt can be filled to capacity with preservatives, taste and smell improvers. Stop your choice on those products whose composition is simplest and most concise.

Pass by canned food, semi-finished products, everything marked “ Instant cooking» – purees, soups, noodles, water-soluble drinks. All these are no longer food products, but chemical industry, therefore, the harm to the body will be exorbitant.

1. Trans fats – few people can live without them food product. They are also leaders among the causative agents of diseases of the cardiovascular system. Trans fats lead to an abnormal increase in cholesterol levels, which leads to obesity. Many studies on this topic have found that their use increases the risk of diabetes and breast cancer, disrupts hormonal balance V male body. The European Union has long introduced a law that prohibits the use of trans fats in any quantities. It defines them as “most harmful to human life.”
2. Sweeteners, in particular aspartame. In most European countries, sweeteners are also positioned as harmful and are strictly prohibited for use in the production of products, primarily sweet drinks.

The sugar substitute aspartame has been subjected to repeated testing, which has established that its narcotic effect on the structure of the brain can cause mental illness, reduction intellectual abilities and perception of information, memory problems, destruction of the liver structure.

1. Genetically modified compositions obtained from genetically modified organisms (GMOs). This is another result of technological progress that has stepped forward. Almost all fast food contains GMOs. Moreover, most often their presence in the composition is not indicated. But in all countries of the world, GMO products are prohibited for children under 12 years of age, pregnant women and patients with imbalanced hormones. Draw your own conclusion.

If you have the opportunity and time, try to prepare some of the dishes yourself. Nowadays it’s not difficult to make yogurt, ice cream, mayonnaise or bake bread at home.

1. Chips and fries.

They deservedly took first place - they are full of dyes, flavoring additives, fats, carbohydrates and there is not even a hint of natural potatoes. Often, chips are made from non-organic potatoes grown with pesticides and other similar chemicals.

1. Sausages and smoked meats.

All these products, including bacon, ham, sausages, sausages, and smoked meats, undergo special processing. This saturates them with nitrates, hormones and additives. Research has shown that the most natural sausage product at first glance consists of: cartilage, meat trimmings, lard and skins, 25-30% transgenic soybeans, food coloring, flavor and odor enhancers, preservatives, flavorings.

It would be healthier to buy meat and cook the sausage yourself or smoke it at home.

1. Soda.

There's probably one here natural ingredient– water. The rest is all chemicals, additives, dyes and preservatives.

By the way, the zero-calorie carbonated drinks “Light”, beloved by all dieters, contain sweeteners, mainly aspartame. When it breaks down, a whole “bouquet” of chemicals is released - formaldehyde (a class A carcinogen), methanol and phenylalanine (combining with other proteins causes intoxication).

Remember that sweet carbonated drinks consist of sugar, chemical additives and gases, thanks to which harmful substances quickly spread throughout the body.

The consequences of such drinking can be allergies (due to the abundance of coloring agents), slowdown of metabolism, gastritis (bubbles - carbon dioxide, which increases acidity in the stomach).

1. Fast food food.

Dishes from all chain restaurants fast food(McDonald's, Burger King, KFC, etc.) contain a huge list of chemical food additives and carcinogens. Dedicated to this documentary“Double Portion” (Super Size Me), which confirmed that fast food food leads to obesity and diabetes. And scientists at the New York Psychiatric Institute have found that when these foods are abused, the structure of the brain is damaged, nerve tissue is destroyed and inflammatory processes are activated.

Be careful with fast foods - their food causes addiction in a person, similar to a drug.

1. Mayonnaise.

Homemade mayonnaise will not cause any harm if consumed in moderation; store-bought mayonnaise is another matter. In addition to the fact that it is high in calories and harms our figure, it contains a lot of carbohydrates, fats, substitutes, dyes, and flavorings. Full list theirs will be great too.

Along with mayonnaise, ketchups, sauces, dressings, which contain GMOs and other chemicals that are not inferior to mayonnaise, cause no less harm.

1. Lollipops, chewing candies, chocolate bars.

Bright multicolored chewable lozenges, lollipops, lollipops, all this is a source of sugar, dyes, substitutes, and chemical additives. Avoid them and don’t forget to tell your children about how harmful this product really is.

Chocolates and candy bars are now pure calories combined with GMOs, flavors, chemical additives and dyes.

Remember that the maximum daily limit for sugar consumption per day is 50 grams. Anything above this limit increases the risk diabetes mellitus, obesity, osteoporosis, cancer, dental problems, allergic reactions.

1. Popcorn.

Corn, although it is a carbohydrate with a high starch content and has a caloric content of 330 calories per 100 grams, will not cause harm to the body. It has a lot of fiber, folic acid, vitamins A, C, E, phosphorus, thiamine, niacin, iron, potassium, magnesium, zinc.

But the popcorn is becoming a real cluster harmful additives– salt, butter, sugar, flavorings, caramelizers, flavor enhancers and dyes. Moreover, the amount of salt in a serving of salted popcorn is simply unimaginable. This will give you increased blood pressure and kidney problems. Plus the calorie content is off the charts - 500 kcal in 100 grams of popcorn.

1. Alcoholic drinks.

The negative consequences of excessive alcohol consumption for the body cannot be counted - degenerative disorders in the brain, oncological diseases, liver destruction, genetic abnormalities, shortening life by 10-15 years, mental problems and frequent depression. Half of all accidents and a third of suicides occur while intoxicated.

And in minimal doses, alcohol becomes an obstacle to the absorption of vitamins and interferes with normal operation kidneys and liver. Plus, it is high in calories - 7 kcal per gram (protein has less calories - only 4 kcal!).

One of its main dangers is that it is very difficult to stop in time and not reach the point of dependence.

1. Margarine and refined vegetable oil.

Margarine contains trans acids, which damage the walls of blood vessels and provoke cardiovascular and cancer diseases. In addition, it is extremely high in calories and leads to weight gain.

Refined vegetable oil contains Omega-6 and Omega-3 fatty acid in a ratio of 15:1. The norm is 1:1. This leads to development inflammatory processes in organism.

1. Bouillon cubes.

They consist of 50-60% salt, another 30% is occupied by glutamates (flavor enhancers), which belong to the class of carcinogens that provoke cancer. Cubes are prohibited for use by people with kidney, liver and pancreas diseases.

1. Salt.

It is not for nothing that it is popularly called “white death”. Abuse of salt leads to a decrease in blood pressure, shifts in the body's hydrochloric acid balance, and the accumulation of toxins. If you are unable to completely stop yourself from eating it, try to reduce the level of saltiness of your dishes gradually.

1. Everything is refined - flour, sugar, butter.

Bread made from white refined flour is an unhealthy product. Most healthy bread baked from flour coarse And whole grain. Refined sugar, flour and oil are processed so that they do not contain biologically active ingredients. Therefore, their shelf life increases, and their benefits are nullified.

We all know the dangers of junk food, but when there is no time for a full lunch, we snack on the run: shawarma or a hamburger and a bottle of cola. But you need to know how these products affect our body.

Cola: better use it on the farm

This drink was created by pharmacist John Stith Pemberton back in 1886. It was sold in pharmacies as a medicine for people with nervous disorders, for those who are hooked on morphine (the original composition included coca leaves) and... as a means of combating impotence.

Times have changed. Now cola can be bought in any store anywhere in the world. But this is a real time bomb.

The color of cola is created using a substance called 4-methylmedazole, which causes... cancer. Now in the drink sold in the USA, they are trying to replace this ingredient with a more gentle one. And bottles still containing this composition are supplied to other countries.

The sweetener aspartame (E 951) is another problem with the drink. The idea that aspartame is a low-calorie sweetener is often imposed. But in fact, it is almost 200 (!) times sweeter than sugar. AND side effects he has mass. If you get carried away with products containing E 951 for a long time (by the way, they are found in almost all industrial sodas), you can give yourself migraines, allergies, insomnia and even depression. The latter is due to the fact that aspartame contains phenylalanine, which inhibits the production of the happiness hormone in the body - serotonin.

If you drink Coca-Cola, you kill your teeth! And it's not a joke. There's a lot in it phosphoric acid which violates acid-base balance. To neutralize the acid, the body begins to remove calcium from the teeth and bones. And very soon caries and osteoporosis (increased fragility of bones) will come knocking on your door.

So what to do? Don't drink cola at all. It’s better to add it to washing powder – it fights stains well. Or boil a kettle with the drink and the scale will be gone.

Hamburger: forget about it

This product is also over a hundred years old. True, in the original version, the American cook Louis Lessing only put in the bun chicken cutlet and vegetables. Nowadays the hamburger is not the same...

Let's start with the meat. Firstly, several months before killing, cows are driven into a special territory and feed them grain and anabolic steroids (medications for increase muscle mass), not grass. Secondly, in the minced meat from which the cutlet is made, there may be... manure. Yes, yes, you didn’t think so. Therefore, you can simply get poisoned with such meat.

Have you ever noticed that even if you don’t like hamburgers, sometimes you’re dying to eat one? It's all about monosodium glutamate - this additive acts on all the taste buds of the tongue, so junk food seems tastier than it actually is. And... it's addictive.

There is a lot of salt in such a bun with meat (in one hamburger half daily value) and ketchup (it contains harmful purified). All this is a load on the kidneys, and as a result, swelling and increased arterial pressure.

Cultivate your willpower - give up the hamburger. After all, the reason that sometimes you incredibly crave such unhealthy food lies not in your desire, but in the dangerous monosodium glutamate.

Shawarma: good morning, E. coli!

Ideally, this oriental dish should not contain any ketchup or mayonnaise, only lamb or chicken and vegetables. But at roadside stalls we buy something different. No one knows what kind of meat is in the middle, what quality it is or expiration date.

Shawarma is a real record holder in several respects. It contains double the daily requirement of fat, and saturated fats, which “sag” the heart and blood vessels, stomach and intestines. Almost the daily requirement of salt! And half the daily calorie intake is almost a thousand!

Inconsistency sanitary standards, in which fast food should be prepared - another alarm bell for the consumer. Have you wondered How often does the chef wash his hands at the shawarma stand? And because of this, unexpected microorganisms can settle in meat and vegetables. Do you think why they add so many spices to this fast food? Pepper can “nail” them a little. Therefore, if you couldn’t resist and bought shawarma, ask to add a double portion of seasonings. And replace mayonnaise and ketchup with sour cream or kefir sauce - at least it has fewer calories.

Junk food- this is something that is better to refuse , giving preference to tasty and healthy dishes. Cook with us and be healthy.

Journalist, radio presenter, author of the book “Live Fly. Let’s learn to write simply and not boringly” In life you need to do only what you love. Otherwise, depression will quickly become yours faithful comrade. That's why I love what I do. I love creating useful texts. To read it and want to lose weight/get wiser/move mountains. I love listening to the stories of RadioM heroes. Because even the most creative screenwriter won't come up with this. But life makes things up. I love the constant experience of two states: hand trembling - up to live broadcast, indescribable pleasure - after. I love helping make dreams come true, which is why I have been teaching students at the New Journalist media profession school for seven years. I love to read. Therefore, at the end of 2017, she published the book “Living Fly. We learn to write simply and not boringly.” And in 2018 I finally want to read 100 books in a year! I like to dream. So I just live and do what I love.

Unhealthy diet has a detrimental effect on the health of adults and children. With unhealthy eating habits, mental and mental health deteriorates. physical development, the ability to resist the influence of negative environmental factors decreases. Nutritionists are confident that it is nutrition that determines the quality and length of a person’s life. Improper and unhealthy diet leads to various diseases.

The most harmful foods

Food products that contain a lot of substitutes and dyes gradually poison the human body, at the same time causing addiction. People very often eat foods with biological and aromatic additives and preservatives.

Harmful foods disrupt the body's metabolism, contributing to the development of cardiovascular diseases, diseases digestive tract. The most harmful foods shorten human life. Unhealthy nutrition is primarily associated with excess consumption of animal fats. This type of diet contributes to the increase in the number of obese people in the world. various forms. When people with obesity consume large amounts of fatty junk food, the function of the stomach signaling mechanisms responsible for transmitting information about saturation to parts of the brain is disrupted.

Experts have identified the ten most harmful products nutrition. The first place among harmful products is occupied by lemonades and chips. Chips are a highly concentrated mixture of carbohydrates and fats, coated with flavor substitutes and colorings. During the cooking process, a large amount of carcinogenic substances is formed in chips. And hydrogenated fats lead to an increase in the concentration of cholesterol in the blood plasma, which significantly increases the risk of strokes and heart attacks. Obese people should not eat chips, because two hundred grams of this product contains about 1000 kcal (half the daily calorie intake for an adult).

Lemonades are a mixture chemical substances, gases and sugar. Due to the presence of sugar and gases, such drinks can disrupt the acid-base balance, which can lead to the development of various diseases. Lemonades contain aspartame (a synthetic sweetener). When used in large doses, aspartame contributes to the development of panic attacks, violence and anger, and manic depression.

Preservatives and food colorings contribute to the accumulation of stable substances (xenobiotics) in the body. The accumulation of xenobiotics in cells leads to a decrease in immunity, as well as functional disorders body ( skin diseases, constipation, esophageal cancer).

The second place among unhealthy food products is occupied by the so-called fast food - pasties, shawarma, French fries, hamburgers. Over the years regular use Such food can lead to gastritis, constipation, colitis, heartburn.

Third place in the ranking of unhealthy food products is occupied by store-bought sausages, meat products, smoked meats. This product contains a large number of emulsifiers, thickeners, dyes, flavors and stabilizers.

Smoked fish and smoked meat are included in the ranking of the most harmful food products due to high content benzopyrene, a substance formed during their processing. One piece of smoked sausage contains the same amount of phenolic compounds as the human body enters in a year when inhaled from the surrounding air.

The fourth place among unhealthy food products is shared by margarine and confectionery. When making margarine, transgenic fats are used as a base. Products that contain transgenic fat are very harmful to the body (cakes with cream, puff pastry products).

Fifth place in the ranking of unhealthy foods is occupied by canned foods. Canned foods do not contain vitamins or enzymes. For canning, many manufacturers use genetically modified raw materials (GMO).

Instant coffee takes sixth place. Instant coffee significantly increases acidic environment stomach, which can lead to the development of gastritis, heartburn, peptic ulcer stomach.

Sixth place was shared by waffles, chocolate bars, marshmallows, chewing candies, and chewing gum. These products contain chemical additives, genetically modified foods, flavors and colorings.

Eighth place in the ranking of the most harmful food products is occupied by ketchup and mayonnaise. Mayonnaise contains carcinogenic trans fats. Mayonnaise in plastic packaging is especially harmful. Vinegar, which is usually added to mayonnaise, is being sucked out of plastic. carcinogens. Ketchups, dressings and sauces contain flavor substitutes and dyes.

The ninth place among unhealthy food products was shared by yoghurts, ice cream and milk. During the manufacturing process, antioxidants, stabilizers, flavors and thickeners are added to these products. All these components slow down the body's metabolism.

Experts gave tenth place to store-bought vegetables and fruits. Even natural and healthy products can become harmful if they were grown, for example, near a factory or highway. For fast maturing and long-term storage, store-bought vegetables and fruits are often treated with monosodium glutamate. In case of monosodium glutamate poisoning, headache, vascular spasms, metabolic disorders.

Dangerous diets

Not only unhealthy diets, but also prolonged deprivation of the body of some type of food (dangerous diets) have a negative impact on the human body. Thus, there are long-term dangerous diets in which a person eats mainly only carbohydrates or only proteins.

With such dangerous diets the human body does not receive vital nutrients food ingredients, and an excess of other food components is created that the human body uses for other purposes.

Protein diets are especially dangerous. This unhealthy diet may help you lose weight, but it can also cause significant damage to your kidneys. At proper nutrition proteins are used to build body tissues, and carbohydrates provide energy for these processes. If carbohydrates do not enter the body in required quantity, then proteins or fats are used as an energy source. If proteins are used as an energy source, then toxic toxic products accumulate in the body. After a protein diet, the body begins to intensively store energy material, storing reserves in the form of fat.

With an unhealthy diet lacking in protein, immunity decreases, the skin ages prematurely, nails and hair become brittle and dull. With a lack of fat in the body, metabolism is disrupted.

Do you want to be healthy and energetic? Start with proper nutrition. Our well-being directly depends on what we eat. A balanced diet affects, first of all, our appearance. A beautiful, even complexion, strong nails, shiny hair - this is thanks to the right food. Cheerfulness, energy and a positive outlook on life - this also comes from healthy food.

By eating unhealthy foods, people obviously doom themselves to a whole series of complications and problems. Lethargy, heaviness in the stomach, nausea and apathy are the first signs of poor nutrition. If you don’t stop in time, you can very soon become the owner of cardiovascular diseases, obesity, and diabetes. This is just a small part of the problems that can arise when eating harmful foods.

Proper nutrition is one of the main components healthy image life. Deciding to opt for healthy food, we help the body increase immunity, endurance and get stronger. This is how we prolong our life. It’s not scary if you haven’t been instilled with a culture of healthy eating since childhood, and you don’t know. It can be learned at any age. We have highlighted several simple rules. By adhering to them, you will always be healthy and full of strength.

So let's repeat: healthy eating is a healthy lifestyle, That's why:

1. Food should be complete and as varied as possible. Our body needs different microelements and vitamins. They cannot be contained in just one product. The richer your menu, the more benefits.
2. Follow your diet. It is important to develop the habit of eating at approximately the same time. Main meals: breakfast, lunch and dinner. It is worth adding two snacks to them.
3. Don't skip meals. This has several unacceptable consequences. Firstly, the feeling of hunger. It will make you eat a lot more later. Secondly, the body will become exhausted. As a result, you will get tired faster. Thirdly, this can disrupt the digestive processes.
4. Minimize your sugar and salt intake. There is hardly a person who does not know about the dangers of sugar and salt. At the same time, many continue to get carried away with them. Large quantities of these products lead to strong blow on health. Don't get carried away with them.
5. Add whole grains to your diet. This is bran, wholemeal flour, and many cereals. They are a useful exercise for the stomach and a storehouse of vitamins.
6. Eat fresh vegetables and fruits as often as possible. Ideally every day. They are sources of minerals, vitamins and useful substances.
7. Eat fish. At least once a week. Omega-3 acid is especially useful. It is found mainly in fatty fish.
8. Minimize your intake of the wrong fats, especially animals. They hit the digestive system very hard.
9. Drink water. Clean, without gas. We advise you to calculate your individual daily norm. They can help with this mobile applications. For example, WaterBalance, Hydro and others.
10. Forget fast food. This overweight, heaviness in the stomach and bad mood.

As you can see, eating right does not mean limiting yourself. On the contrary, your diet will become much wider. Healthy eating– this is not a diet at all! You will not go hungry and be in constant stress. Try it and you will soon realize that proper food- it's really cool.

Let's talk about healthy and unhealthy foods

As we already mentioned, you can find anything in modern stores. Therefore, it is very important to know what is healthy to eat and what you should forget about forever.

Products that bring only benefits

This category includes products created by nature. They contain many elements that have a beneficial effect on our health. Of course, our list can be expanded by adding different types cereals, berries, fruits, vegetables, etc.

Fish

Eat fish and you can forget about diseases of the cardiovascular system. It removes cholesterol perfectly. Fatty varieties contain Omega-3 acid. This is a rare element. It reduces the risk of disease and cancer. Fish contains healthy protein , which is several times easier to digest than protein from meat.

Broccoli

It contains amino acids and healthy protein. It is one of the main products that fight cancer. Include broccoli in your diet at least once a week and you can eliminate the risk of tumors. It also contains pectin. They improve the functioning of the stomach and intestines. Broccoli contains a huge amount of valuable microelements. Among them are zinc, iodine and manganese.

Apples

ABOUT beneficial properties You can talk about apples for a very long time. They are useful for the operation of almost all systems human body. They prevent many diseases. Rich in vitamins, they cleanse the body of toxins, toxins and lower cholesterol levels.

Tomatoes

Carrot

Saturated with vitamins: A, B1, B3, C, E, P, PP, etc. Also carrots rich in minerals : potassium, calcium, iron, copper, iodine, phosphorus, etc. It is very useful, especially for people with vision problems.

Blueberry

It is not simple delicious berries. This is a panacea for premature aging. Substances contained in blueberries reduce the risk of Alzheimer's disease, senile dementia and cancer.

Nuts

The benefits of nuts can be described for a very long time. They contain many vitamins and minerals. Serve as a means to increase libido. Reduce the risk of developing diabetes. Strengthen cardiovascular system and vision.

Bananas

They can safely be called natural antidepressants. They replenish energy reserves. Normalize work digestive system. Increases the level of hemoglobin in the blood. Neutralizes high stomach acidity. Contain a huge amount of useful substances. Perhaps bananas have only one drawback - they are very high in calories.

Honey

Increases the body's resistance to infections and strengthens the immune system. It contains almost all microelements, as well as many vitamins. Honey helps with problems with the liver, respiratory system, stomach, intestines, etc. However, you should be careful with this product. This is a strong allergen.

Cranberry

An excellent remedy for colds. It helps normalize body temperature and blood pressure. Has a beneficial effect on the condition of the pancreas. Strengthens gums.

Products that negatively affect health

The harmful ones mainly include food products containing a large amount of artificial ingredients, sugar, and fat. They cause digestive system disorders and negatively affect general condition person.

Sweet carbonated drinks

Gases, chemicals and sugar are their main components. All drinks like Coca-Cola have a negative effect on the stomach. Gases lead to gastritis. And dyes and other chemical additives cause allergies.

Sweets and baked goods

These are the main products causing diathesis, acne, allergies and obesity. You shouldn't give up sweets at all. Just replace cakes and sweets with dried fruits, dark chocolate, and honey. White bread and replace the baked goods with bran or yeast-free bread.

Fast food

This is anything that is deep fried. French fries, whites, pies, pasties, etc. Typically, overcooked butter is used to prepare them. This leads to the formation of carcinogens and other very harmful substances.

Sausages and sausages

Today you will no longer find sausage that does not contain dyes, harmful food additives and flavors. It's good if there is at least a little meat in it. Smoked foods are also harmful. They not only raise cholesterol levels, but also often lead to disorders nervous system!

Mayonnaise and margarine

Mayonnaise can be consumed, but only if it is prepared at home. Bought in a store, it threatens diseases of the stomach, intestines, heart, blood vessels, obesity. It contains a large number of substances hazardous to health: dyes, additives, saturated fats, vinegar. Margarine is not far behind. This is by no means analogous butter. This is a composition of trans fats, toxic substances, preservatives, synthetic fats, etc. Please note that margarine is used for store-bought baked goods.

Fast food

Don't be lazy. To prepare healthy food, it doesn't take a lot of time. Your liver, stomach, kidneys, intestines and other organs will say “thank you.” Noodles, soups, purees, bouillon cubes are all chemical compounds. There is practically nothing natural in them. You won't get far with flavors, food additives and fats.

These are indicative product lists only. There are many more in both categories. Stay healthy and eat the right healthy foods? Or give preference to fast, high-calorie and sweet food, but acquire a bunch of diseases? The choice is yours.

Attention! Harmful food additives

Many products contain nutritional supplements. Some of them are even healthy, containing vitamins and minerals. All additives have a name and a special code that begins with the letter E. We will focus on the most harmful ones. Every person should know them.

Now you are armed with basic knowledge about proper nutrition. Do you know what should be included in your daily diet, and what is better to avoid. We hope our recommendations will be useful to you, and very soon you will feel great. Write to us about your achievements and discoveries in the world of a healthy lifestyle.