The benefits and harms of barley porridge in the fight against excess weight.

Do you want to get rid of excess weight? Then barley is the product that should definitely appear in your diet. Of course, you don't have to eat it raw. It will be enough to prepare barley porridge and diversify your breakfast with it. Yes, yes, yes, breakfast.

As nutritionists and gastroenterologists note, in the morning digestive tract needs porridge. Of course, at other times you can eat porridge and lose weight. But if you want not only to get rid of extra pounds, but also to improve your body’s health, then it is best to eat porridge in the morning.

The benefits of barley porridge for weight loss

As you know, barley groats, like pearl barley, are made from barley. However, unlike the latter, in the production of barley groats such processing steps as polishing and grinding of grain are not used. Thanks to this, the hard shell of barley, containing a huge amount of B vitamins, is preserved. This means that good mood and a healthy complexion is guaranteed for lovers of barley porridge.

But not only B vitamins are present in barley groats. It also contains other vitamins (A, E, PP, D), as well as microelements (Ca, Mg, K, Na, P, Fe, F and many others), nutrients And alimentary fiber. Moreover, the composition of barley porridge includes complex carbohydrates, which, like fiber, are processed in the gastrointestinal tract for quite a long time. That is why barley porridge easily dulls the feeling of hunger and keeps you feeling full for a long time.

How to cook barley porridge for weight loss

There are two ways to prepare porridge. One of them involves long-term steaming of cereals, the other – standard cooking. To prepare porridge using the first method, pour one measure of barley grits into a thermos and fill it with two measures of boiling water. Leave it to brew overnight, and in the morning enjoy the taste of the porridge.

For standard method To prepare porridge, you need to boil three measures of water and pour one measure of cereal into boiling water. You need to cook this porridge until it thickens. After it is ready, you can let it brew for another hour, after wrapping the pan with a blanket.

Whichever method of preparing porridge you choose, remember that you need to cook it without salt, and eat it without butter, milk and sugar. The maximum that can be added to improve the taste is soy sauce. By eating this way, you will definitely notice after a week that the needle on the scale begins to deviate in a smaller direction. And for more quick disposal To lose extra pounds, you can stick to a week-long diet of barley porridge.

Barley porridge diet

The essence of the diet is that all foods containing simple carbohydrates(baked goods, sugar, confectionery, potatoes), as well as alcohol and fats. That is, during the diet you can eat protein foods, low-fat dairy products, vegetables, fruits and, of course, barley porridge.

At the same time, half daily ration it should be porridge. And for dinner you definitely need to pamper your body fermented milk product, be it fermented baked milk, kefir or yogurt. After staying on a diet for seven days, you can expect that your weight will decrease from 5 to 7 kg.

But to prevent the kilograms from returning, it is very important to adhere to a balanced, medium-calorie diet in the following days. It also wouldn’t hurt to do some kind of physical activity. It is she who will allow not only to lose excess weight, but also to model the figure!

Porridge is a traditional dish of the Slavic peoples. Even in children's fairy tales they write that the heroes were fed exclusively with whole porridge, which cannot be said about our generation. These days, porridge has become a rare guest on the table. Basically, among such dishes we eat buckwheat or boiled rice. Dishes made from either barley are quite rare. It is important to know that for losing weight the best option is barley porridge. Barley groats are made according to the principle of pearl barley, but with some features.

Firstly, whole barley grains are not subjected to any processing (neither grinding nor polishing), which allows you to save more useful vitamins and minerals, and reduce fiber levels. Secondly, in the process of preparing grains, they are simply cleared of films and crushed into different pieces. Thanks to this, there are three grains - from the smallest to the largest. You can also find a mixed type of cereal on store shelves.

Barley itself has enough high level calorie content (more than 310 kcal per 100 grams of product), however, among the entire line of popular cereals, this content is very low. We can talk about the benefits of barley for a long time: it contains complex carbohydrates that give us a feeling of fullness for a long time. for a long time , starch, proteins, dietary fiber and saturated. Cereals contain a complete vitamin and mineral complex, which significantly improves metabolic processes in the body, improving its condition.

Preparation

1. The cereal must be sorted out and washed very thoroughly in running water several times, so that in the end the water remains clean when pouring the cereal again.

2. Pour water into a medium saucepan and bring to a boil.

3. Pour the washed cereal into boiling water and bring to a boil again.

4. As soon as the porridge boils, cover it with a lid and leave to simmer over low heat for 25 minutes.

5. As soon as most of The water will evaporate during cooking, turn off the heat and cover tightly with a lid. If desired, place the porridge in a warm oven for 30 minutes to deepen the flavor.

6. Do not add butter, sour cream or sugar to barley porridge. This way you will get a dietary dish.

Video recipe

Do not forget that during a diet based on barley porridge, you will need to give up dairy and meat products, sweets and alcohol. It is allowed to supplement the diet with fresh juices, vegetables, fruits and low-calorie kefir.

Barley groats: composition and benefits

If anyone doesn’t know, barley grits are crushed, unpolished grains of barley, from which pearl barley is made. Only to obtain pearl barley, they use slightly different technologies, so the properties of the two products are slightly different.

The egg contains a lot of fiber, as well as useful components such as iron, calcium, phosphorus, potassium, silicon, copper, iodine, zinc and many others. The cereal is rich in vitamins A, E, D, B, PP, folic acid. This composition makes barley groats one of the healthiest among all cereals.
Barley porridge should be eaten by middle-aged people, those who suffer from allergies, heart problems, endocrine system, stomach and intestines, who need to stabilize blood sugar after various operations.
Women who care about their appearance simply need to eat egg: it will make the skin smooth and prevent the formation of wrinkles. All thanks to lysine, it is involved in the formation of collagen.
People with mental work are recommended to cook egg, because... it stimulates brain function.

The role of barley porridge in weight loss

The calorie content of the egg is 320 kcal per 100 g. However main secret the fact that it contains a lot of dietary fiber and complex carbohydrates, i.e. it saturates the body well with energy and removes bad substances from it, incl. cholesterol. Its diuretic properties also promote weight loss by eliminating excess fluid.

Plus, the cell normalizes metabolic processes in the body, and coordinated work digestive organs- the key to successful weight loss.

Porridge also has a positive effect on your mood - no depression will overtake you during the barley diet.

Barley porridge diets

Cooking porridge

First of all, you need to learn how to cook dietary porridge, and only then choose for yourself barley diet.

Of course, the cereal must be thoroughly washed in cold water, then boil in a ratio of 1 part of the cereal to 2.5 liters of water if you want to get a crumbly porridge, and 1:4 for a viscous one. After the water boils, the product is placed in a pan and left for 15 minutes. Afterwards, the cell is placed in a preheated oven (180°C) for half an hour or wrapped tightly in a blanket and left to infuse for a couple of hours.

There is a simpler and less time-consuming method: take a thermos, pour a cell into it, fill it with water (there should be twice as much liquid as the product). After 3 hours the dish is ready.

If you bought whole grains, you need to soak them overnight in water.

Diet for 7 days

Reviews about this weekly diet for weight loss, barley porridge is very good: on average, 4-5 kg of excess weight is lost. After a month, the course can be repeated, but the cell can also be included in your regular menu.

You will have to completely forget about products such as eggs, dairy and fermented milk products (except kefir), alcohol, sweets (especially store-bought ones), fish, meat, salt.

You can eat berries, dried fruits, fruits, vegetables, fresh herbs, drink fresh juices, tea, coffee, chicory and plenty of water (in the morning and before meals, 20-30 minutes).

A sample menu would look like this:

Nutrition calendar

Morning In the morning we eat porridge and drink kefir.

Lunch We snack on a banana.

Lunch We have lunch with lean cabbage soup (cooked without potatoes), porridge, and vegetable salad.

Afternoon snack We have a snack with an apple, carrots, citrus fruits, berries - your choice.

Dinner We have dinner in the same way as we had breakfast.

The advantage of this diet is that you don’t have to cook every day, porridge can be cooked 3-4 days in advance, and do the same with cabbage soup or vegetable soup. You need to make sure that you always have fruits or vegetables on hand, then you won’t have to resort to unhealthy snacks.

Mono-diet

For three days it is proposed to go on a mono-diet, the results of which depend on your initial data.

For the whole day, boil porridge from one glass of cereal, viscous or crumbly - at the discretion of the person losing weight. The only seasoning for the dish for all three days is 1 tsp. vegetable oil and 2 tbsp. l. lemon juice. Drinking is only allowed herbal infusions and rosehip decoction, even excluded green tea, as well as coffee and alcohol.

For all those losing weight, there is one general piece of advice: be sure to take vitamin complexes before starting the barley diet (mono-diet) and during it.

Disadvantages of the barley diet

There are not so many disadvantages of the cell, but you also need to know about them. For example, the nucleoli contain starch, so you cannot eat porridge often or a lot, otherwise there is a risk of gaining weight. With a normal diet, you can put barley porridge on your table a couple of times a week, but not more often.

Contraindications

A barley porridge diet is contraindicated for anyone who has experienced exacerbations of digestive diseases, inflammation in the intestines, or stomach. IN as a last resort Only a doctor can recommend the use of egg.

The barley diet, like any other, for pregnant women and breastfeeding women is used only as a last resort, when the doctor “gives the go-ahead”. The egg should be carefully introduced into the diet, and the baby’s body’s reaction should be monitored. It is also important to take into account that porridge diets are usually poorly balanced; they do not contain enough protein and fat.

Despite the fact that celiac disease is rare, it is also worth mentioning. If you are one of those whose body does not tolerate gluten and some cereal proteins, porridges - wheat, oatmeal, barley, etc. - are contraindicated for you in principle.

Fasting day with barley porridge

Once a week or once a month (if you are not overweight), you need to give your body a rest. A fasting day with a cell is good alternative diet with barley porridge, so you can understand whether such nutrition is suitable for a longer period. Such days can be practiced after completing the main diet in order to consolidate the achieved results and smoothly transition to a less strict diet.

For the whole day, make yourself some barley porridge, preferably without any salt at all: 2 tbsp per 1 liter of water. cereals The mixture must be simmered on fire for about 45 minutes. Divide the entire dish into 4 servings, i.e. for breakfast, lunch, afternoon snack and dinner.

Many people are interested in what grain barley is made from. Barley porridge is made from crushed barley and is very similar in nutritional value and other properties to the well-known one. The benefits of this product have been known for a long time, because barley porridge contains a huge range of microelements and almost all the vitamins necessary for the human body.

Unlike pearl barley, for the preparation of which barley grains are crushed and polished, the process of obtaining barley groats is limited to crushing. Flower films and unnecessary organic and mineral impurities are removed from the surface of the kernel, but basically the grain remains intact and retains all its fiber. No wonder it is believed that barley gives strength and strengthens memory.

Nowadays, barley porridge is not as popular as rice or buckwheat, but in past times it was served as a gourmet dish for festive dinners among nobles and nobles.

Facts from history

Asia is considered the birthplace of barley grain, and the cultivation of this crop began long before our era. Recently, in Jordan, scientists found barley grain that had lain for about 11 thousand years. All this suggests that the benefits and harms to the human body when consumed have been known for a very long time and positive properties cereals clearly outweigh its disadvantages.

There was a time when barley grains were used to measure length and weight. Five grains weighed an Arabic carat, and three kernels corresponded to an inch in length.

After soaking barley kernels in water, scientists discovered hordecin, a substance used to treat fungus on the skin.

To get rid of colds, in past times the human body was smeared with boiled barley. Thanks to the anti-inflammatory, antispasmodic and softening properties of the cereal, the disease receded.

Composition of the product

Barley porridge contains many substances essential for the human body. 100 g of product contains calcium (94 mg) and potassium (478 mg), phosphorus (354 mg) and iron (12 mg). In addition, the cereal contains iodine, bromine, sulfur, manganese, zinc, molybdenum and vitamins: niacin (PP), ergocalciferol (D), tocopherol (E), thiamine (B1), (B9).

First of all, barley groats contain significant quantities of slowly digestible complex carbohydrates, a lot of protein (more than 11%) and about 7% fiber. copes well with the function of cleansing the intestines and removes toxins and waste substances from the body. Dietary fiber, fats, and sugars are also present in the porridge.

The nutritional value of barley porridge for the body (if cooked in water) is only 76 kcal per 100 g of product. Low calorie content and high fiber content allows you to use the dish during weight loss, as the product prevents the accumulation of fats and prevents their deposition.

Beneficial features

The benefits of barley porridge for the body cannot be overestimated. It is much softer than pearl barley, so it can be used for dietary and baby food. Moreover, this product is inexpensive. If you introduce barley porridge into your diet, you can not only restore your health, but also significantly save your family budget.

Here are some proofs of the benefits of barley.

To people suffering diabetes mellitus and obesity, barley is indicated, as it has an enveloping, diuretic and anti-inflammatory effect. The high percentage of coarse fibers that make up barley allows the product to be well absorbed by the body, and blood sugar levels do not increase.
Fiber-rich barley grits are great for cleansing gastrointestinal tract, prevents intestinal diseases and constipation. After operations on the intestines or stomach, as well as during inflammatory processes, dishes made from this cereal have a general strengthening effect.
Thanks to high percentage protein content, barley porridge is used for dietary nutrition.
Barley grain porridge has a positive effect on the functioning of the endocrine and genitourinary system, helps get rid of depression and bad mood.
The amino acids that make up the barley kernel accelerate the production of collagen, which slows down the appearance of wrinkles. Women who include this dish in their diet notice that their hair becomes silkier and their nails become stronger and healthier. The benefits of barley porridge for women's health obvious.

A person who regularly consumes barley porridge feels cheerful, healthy and able to work, and quickly loses excess weight. Another undeniable advantage of this product is the ability to control and normalize blood cholesterol levels.

Barley porridge for weight loss

A dish made from barley grain is an excellent remedy allowing you to reset overweight and lose weight in the most short time. The calorie content of this dish is 76 kcal per 100 g, which is significantly lower than that for other cereals. At the same time, the product wonderfully satisfies the feeling of hunger, enriching the body with the necessary energy and saturating it with valuable proteins, microelements and vitamins.

Nutritionists have developed special barley diets for weight loss. If you follow such a diet, you can get rid of 3-4 unnecessary kilograms of weight in a few days. In addition, the intestines will be cleansed, cholesterol levels will decrease, the body will be freed from excess fluid, and your well-being will significantly improve.

The essence of this diet is to eat porridge without adding various fats and sugar. In addition, you should not consume meat, baked goods or alcohol. During the diet, you can eat fruits and drink kefir, coffee and tea.

Here approximate menu for one day with this diet:

porridge with apple and kefir;
lean soup, vegetable salad, a plate of porridge;
fruits;
porridge, half a glass or kefir.

This diet is quite easy to tolerate, since a person does not feel hungry. After a month, the diet can be repeated, but even with a normal diet, you should not completely exclude porridge from your diet.

Barley porridge for children

Barley porridge is very useful for children. The product stabilizes the functioning of the stomach and intestines, strengthens vision, increases endurance and immunity. If a child does not eat fish and meat, barley porridge must be included in the diet, which will deliver children's body required amount of protein.

To exclude the possibility of development allergic reaction Since it is present in the product, porridge should be introduced into the diet after one and a half years.

The cooking time for porridge can be significantly reduced if you crush the grains into flour using a coffee grinder.

Harm of barley porridge

Compared to the benefits of barley porridge, the harm that this product can cause to human health is very small and strictly individual. This dish is not recommended for consumption in the following cases:

in the presence of individual intolerance gluten;
at serious illnesses Gastrointestinal tract, inflammation and exacerbations;
pregnant women, since the cereal contains substances that promote premature birth.

If barley groats are present in your diet, it is better to avoid chicken protein.

If you decide to go on a barley diet, you should consult a nutritionist, since only a doctor can determine the required proportions and frequency of taking the product. Otherwise, instead of getting rid of a few kilograms, you can, on the contrary, gain excess weight.

How to cook barley porridge

Prepare barley porridge with water or milk. In any case, everything is saved healing properties. You can add fruits or herbs, dried fruits and nuts, salt and sugar to the finished dish.

When cooked, barley porridge increases in volume 3 times, so you need to take a pan of the appropriate size. Prepare the dish for no more than 40 minutes.

Yachka recipe on water

The preparation of the dish begins with lightly frying the cereal. Required amount water is calculated depending on what consistency the barley porridge should be: thick, medium viscosity or crumbly. In the first case, take 4 glasses of water for 1 glass of cereal, in the second - 3 glasses of water, in the third - 2-2.5 glasses.

Water is boiled and poured into a pan with fried cereals. Cook over low heat for 30-40 minutes, then cover with a towel and leave for half an hour. At the end of cooking, you can add spices, oil and herbs to the porridge to taste. You need to know that eggs cooked in water are healthier than those cooked in milk.

How to cook porridge with milk

The nutritional value of a dish made from barley with the addition of milk is slightly higher than that prepared with water, but it is also recommended for dietary nutrition.

A glass of washed cereal is poured with water and soaked for several hours, preferably overnight. Before starting cooking, drain the remaining liquid and add 2 cups of boiling water, then cook for 5 minutes. At this stage of cooking, you can add spices.

Then pour 2 tbsp into the pan. boiling milk and cook for another 5 minutes. Barley porridge will be viscous and viscous.

Cooking in a slow cooker

The simplest and in a fast way is cooking barley porridge in a slow cooker. For getting dietary dish The washed cereal is poured into the bowl, water is added according to the proportions, spices are added and cooked for 10 minutes.

The presence of a huge amount of barley in porridge useful substances and the minimum harm makes this dish indispensable in the diet active person.

Barley groats are peeled and crushed grains of a plant of the cereal family - barley. Barley has been cultivated by people for more than 10 thousand years. Its high nutritional value, unpretentiousness and short period growing seasons have led to the widespread distribution of this crop on the planet. Today it is no longer possible to determine in what territory globe barley first appeared, but it has left its mark on many cultures and religions.

What cereal is barley made from: composition, calorie content

Barley is special kind barley groats. It is produced by crushing whole barley grains, peeled from the fruit shell and flower films. Depending on the size of the resulting granules, barley groats are divided into three numbers - No. 1, No. 2, No. 3. When passing kernels between two shafts, “flakes” are obtained, similar in appearance to oatmeal.

Knowing what grain barley is made from and how it is obtained, it is easy to determine its composition.

The main substances of barley grains are:

various proteins – 9.5-12%;
fat – 2.1-2.5%;
fiber – 4.5-7.1%;
carbohydrates (starch, sugar, dextrins) – 58-67%.

These substances are in different quantities located in different parts grains For example, starch and other carbons are mainly localized in the endosperm - the inner part of the grain. The main part of the fiber (about 90%) is in the shell - the aleurone layer. Protein is distributed throughout all parts in different proportions. Most protein is in the endosperm (~65%), and fat is in the aleurone layer.

This is important, since barley grains are cleaned and polished during processing into cereals, as a result of which the aleurone layer and the grain germ are removed.

The embryo contains the main amount of macro- and microelements, such as: calcium, phosphorus, potassium, iron, copper, zinc, chromium, manganese, iodine, vitamins B4 and B6, E, PP.

Micro and macroelements in cereal grains are contained in the form of compounds with oxygen - K2O, Na2O, CaO, MgO. Phosphorus, sulfur and iron are found in the form of organic compounds.

Unlike pearl barley, which is also obtained from barley grains, barley groats are more whole and retain all nutrients. The amount of carbohydrates determines the energy value of the cereal. The calorie content of barley is 324 kcal per 100 g of product. Energy value porridge cooked in water is only 75-100 kcal, and in milk - 115 kcal.

In addition to starch, cereals also contain other carbohydrates - sucrose, fructose, maltose, raffinose.

Barley grains contain mucilage and gum that are easily soluble in water. They give the decoction a unique consistency.

Proteins are presented in barley groats:

albumins -0.30%;
globulins – 1.95%;
prolamines – 4.0%;
gluteins – 4.5%.

Fats in cereals are glycerides of palmitic and lauric acids. Cereal grains contain substances similar in properties to fats - phosphatides, better known as lecithins.

Due to its complex composition, barley has long been used not only in human nutrition, brewing, and the production of ethyl alcohol, but also in folk medicine.

The benefits and harms of barley

The benefits of barley porridge have been known since ancient times. It was included in the diet of Roman gladiators and Russian heroes.

The famous Japanese pharmacist and president of the Institute of Health Yoshihide Hagiwara, who devoted ten years to studying about 150 plants, established that barley contains greatest number nutrients that promote growth, recovery, toning and strengthening the body.

Barley porridge has the following effects on the body:

emollient;
enveloping;
anti-inflammatory;
tonic;
restorative effect.

Due to the high content of fiber in the porridge, which is retained in the cereal when it is obtained from whole grain, it is useful for gastrointestinal diseases accompanied by impaired peristalsis (muscle function) of the intestines and stomach. Constipation poisons the body harmful substances, which from feces are absorbed back into the blood. Fiber absorbs, binds and removes waste and toxins, stimulates the gastrointestinal tract.

For allergies, barley fiber is also irreplaceable. It binds not only allergens, but also has an anti-inflammatory effect, normalizing the condition of patients.

The unique composition of the cereal helps cope with:

diseases Bladder and urinary tract;
hemorrhoids;
cough and some other chest diseases.

“Fast” carbohydrates provide the body with the necessary energy, which is especially important during high physical activity. Thanks to this property, barley porridge was so popular among gladiators and peasants engaged in hard physical labor. Today, barley porridge is necessary for athletes and weakened people.

Proteins that eggs are rich in are building material for all tissues of the body. Therefore, it helps the growing body, promotes recovery after operations, and accelerates the healing of wounds and postoperative sutures.

Barley is a real storehouse of natural antibiotics. The bioactive substances lysine and hordecine included in the cereal have antibacterial, antiviral and antifungal properties.

Beer was made from sprouted barley seeds 2000 years ago. Anthropologists and medicinal chemists at Emory University (Georgia, USA) found that in the remains of Sudanese inhabitants dating back to the 1st century. n. e. There is an antibiotic called tetracycline. But for the first time it was possible to isolate it only in the middle of the 20th century. It turned out that tetracycline is produced by fungi that settle on the roots of sprouted barley grains. From there the antibiotics ended up in the beer.

Bioactive substances in cereals contribute to normalization fat metabolism, reduces the synthesis of “bad” cholesterol, normalizes blood sugar. It is recommended for patients with atherosclerosis and diabetes.

In folk medicine, barley groats boiled in water are used as external poultices for “hard” tumors, hardening in the mammary gland, and skin diseases.

Women who regularly consume barley porridge note an improvement in their condition:

hair and nails;
rejuvenating effect on the skin of the face and body;
weight loss and improvement of figure contours;
during menopause and before menstruation;
reproductive system.

Barley porridge is also useful for older people. She normalizes hormonal background, reduces the severity of inflammatory and age-related degenerative processes. Due to its high phosphorus and calcium content, it is useful for osteoporosis.

For bone regeneration and muscle tissue Not only microelements are useful, but also the amino acid lysine, which is found in barley groats. It helps athletes recover after injuries and intense training. Lysine also updates nerve fibers Therefore, patients with Alzheimer's disease and senile dementia (senile dementia) are advised to eat porridge.

The beneficial properties of barley groats can be listed endlessly, but in addition to the undoubted benefits, there are also harms of barley groats.

existing individual intolerance to barley components;
gluten intolerance (celiac disease or celiac enteropathy) – the absence of enzymes that break down the gluten of cereals;
exacerbation inflammatory processes in the gastrointestinal tract.

Bioactive substances of barley porridge, when it excessive consumption during pregnancy, can cause miscarriage. But this statement has no scientific confirmation.

As can be seen from the above facts, the benefits of barley porridge are disproportionately higher than the harm from its consumption.

Can it be used by children?

Barley porridge was used in feeding children as an additive to whole milk when artificial feeding. The cereal was boiled in large quantities water (1 tsp per 1 glass of boiling water), filtered and whole milk was diluted with the resulting decoction. At the same time, mucus dissolved in water prevents the occurrence of intestinal colic in infants.

Barley porridge supplies necessary substances the growing body of the child. Vitamins from group B normalize sleep, reduce nervous excitability, stimulate brain function, and increase appetite.

The huge role of this essential amino acid is emphasized by the fact that when it is deficient, the following is observed:

increased physical and mental fatigue;
decreased concentration, decreased memory capacity;
anemia;
frequent colds and viral diseases;
decreased visual acuity.

Lysine helps cope with the human herpes virus, which causes not only a “cold” on the lips, but also childhood disease- chickenpox.

For a long time in Russian villages, barley porridge was used to treat such a dangerous childhood disease as scrofula.

Barley porridge is a valuable product with a balanced composition necessary for the body substances. Children will enjoy eating porridge if it is prepared correctly. Puddings and casseroles are prepared from it. Milk barley porridge is eaten with fruits, nuts, and honey, which further increases its benefits for the child’s body.

How and how long to cook barley?

In order to cook delicious barley porridge, you should take into account what grain the cereal is obtained from and what diameter its particles have. Krupa thin layer pour onto a flat dish, removing possible debris. Then pour into a fine sieve and rinse thoroughly under running water, removing dust, small particles containing starch and gluten.

It should be borne in mind that during the cooking process the cereal increases several times in volume, so it is prepared by pouring big amount water - at the rate of 1:3 (3 parts of water should be added to 1 part of cereal).

You need to cook the barley for 20-40 minutes, and then put the porridge in a warm place to evaporate - a heated oven or wrap it up.

The most delicious barley porridge

There are many recipes for barley porridge, from which everyone can choose the one that suits their taste.

The most delicious barley porridge is prepared in a Russian oven, but in the absence of one in a city apartment, you can prepare the dish in an oven or slow cooker.

From barley you can make a wonderful dessert that will not yield to the taste of the most exquisite dishes. From the finest barley groats, cook porridge in water, pouring 1 cup of porridge with 2 cups of boiling water. Without bringing it to full readiness, pour in 1 cup warm milk, in which you first dissolve a pinch of salt. Cool the finished viscous porridge a little. Separately, beat the whites with sugar. Grind the yolks with sugar until white. Lightly dry the kernels in a frying pan walnuts, hazel, almond. Combine the yolks and nuts and carefully add them to the porridge. Mix. Divide the resulting protein foam into 2 parts, add vanillin to each. Add one part to the porridge and mix carefully.

Place the resulting mixture in a pan greased with butter and sprinkled with breadcrumbs. Cover the top with 2 parts of the protein foam and place in the oven for 10-15 minutes until the protein layer is browned. Cool the finished dish, decorate fresh berries. Serve with milk.

The best 5 cereal recipes

You can use barley to prepare vegetarian dishes, a full main course or a light soup.

Barley porridge with mushrooms, vegetables and minced meat.

To prepare the dish you will need:

barley - 1 glass;
fresh mushrooms – 100 g;
carrots – 50 g;
onion – 50 g;
minced pork and beef – 100 g;
vegetable oil 2 tbsp. l;
water – 300 ml.

Rinse the cereal and lightly dry it in a hot dry frying pan. Pour water over the cereal, add 1 tbsp. l. vegetable oil, add salt to taste and cook over low heat until half cooked, stirring. At the same time, sauté finely chopped onion and grated carrots. Separately fry the mushrooms and minced meat. First boil wild mushrooms in salted water. Place vegetables, mushrooms and minced meat into the porridge, stir and simmer over low heat until the cereal is ready.

Dietary barley porridge with champignons and celery.

Porridge can be cooked in a slow cooker to preserve the nutrients as much as possible.

For the dish from the cell take:

barley - 1 glass;
fresh champignons – 3 pcs.;
onion - 1 pc.;
carrots – 1 pc.;
celery stalk – 1 pc.;
vegetable oil – 3 tbsp. l.;
water – 2 tbsp.

Rinse the barley and place it in the multicooker bowl. Finely chop the vegetables and celery stalk, mix and place on the cereal. Add chopped champignons to vegetables. Add salt and pour on top vegetable oil, mix. Pour boiling water over it. Set the regulator to the “Cooking” position and the time – 25 minutes.

meat - ½ kg;
tomatoes – 2 pcs.;
carrots – 1 pc.;
onion – 1 pc.;
tomato paste -2 tbsp. l.;
vegetable oil – 4 tbsp. l.;
barley groats – 350 g.

Prepare the meat, cut into pieces, lightly fry, simmer with the addition of finely chopped onion for 4-5 minutes. Add carrots grated on a coarse grater. Simmer for another 2-3 minutes. Place the chopped tomatoes in a frying pan; when they release juice, add tomato paste, add salt and pepper to taste, and heat. Divide the resulting mixture into 4 parts. Place a layer of meat and vegetables in a pot, cover barley groats. Alternate layers so that the cereal is the last. Fill everything with hot water boiled water and place in an oven heated to 180°C for 50 minutes.

Milk barley porridge with pumpkin and dried apricots.

To prepare delicious porridge, take:

milk – ½ l;
barley groats – 100 g;
pumpkin – 200 g;
dried apricots – 100 g;
butter – 20-30 g;
water – 300 ml;
salt, sugar - to taste.

Pour the peeled and cut into small pieces pumpkin with water, add a little sugar and cook until soft. Cover the pumpkin with barley grits, pour in milk, and cook over low heat until tender. Add butter and chopped dried apricots to the finished dish. Wrap the container with porridge and let it brew for 20-30 minutes.

Grandma's soup.

For the soup you will need:

meat on the bone (pork or beef) – 600-700 g;
water – 2 l;
potatoes -2 pcs.;
carrots – 1 pc.;
onion – 1 pc.;
butter – 30 g;
barley groats – 80 g;
salt - to taste;
greenery.

Make broth from the prepared meat. The cooked meat is taken out, separated from the bones, cut and placed in a pan. Place diced potatoes into the prepared broth and bring to a boil. The prepared egg is placed in a pan and cooked until tender.

Vegetables are chopped and fried butter and add it to the soup. Add some salt to the dish and cook for another 3-4 minutes. Before serving, the soup is sprinkled with fresh herbs.

Today, barley groats are undeservedly losing popularity. But a cheap, useful cell, with proper preparation, can become the main decoration of even a festive table.