Food products that do not cause allergies. Symptoms: how food allergies manifest themselves

If your body reacts unnaturally to a product, it means you are allergic to it. This is usually how the immune system behaves, thus reacting to some substance. Symptoms of food allergies can be very different.

As practice shows, allergies can occur not only in children, but they can also occur in adults. The cause may be a predisposition at the genetic level, stress that a person has experienced, self-medication of symptoms, or poor environmental conditions. There are a lot of allergens. In this article we will talk about food allergies.

Although this disease has been little studied, it affects from twenty to forty percent of adults living throughout the world. The whole problem is that our body may not perceive some of the proteins contained in food. As for carbohydrates and fats, there is no allergy to them. But when consumed with protein foods, they also cause an allergic reaction.

Usually, throughout life, a person already knows what foods he is allergic to, so he excludes them from his diet. But the disease can progress. Therefore, even to an ordinary, familiar product, you may develop an allergy if you have not eaten it for a long time.

How to eat properly if you have allergies?

If you find that you suffer from certain foods, then it’s time to make a list of your diet. The point of such a list and diet is to rid the body of the allergen. It is only very important not to self-medicate, but be sure to consult a doctor. A diet does not have to be your lifelong sentence. But during periods of exacerbation you should adhere to it.

Let's look at three steps that need to be followed to avoid the consequences of allergies.

  1. Don't eat anything at all for 24 hours. Just drink clean, non-carbonated water. You need to drink up to two liters a day. If you already know what causes the allergy, then stop eating this product.
  2. Next, over the course of a week you will need to add it to your diet in small portions. hypoallergenic products. It's about about yesterday's bread, vegetable soups, oatmeal, millet, buckwheat and rice porridge. Cook everything without oil. Eat small meals six times a day.
  3. In case of disappearance allergic reaction you can add meat to your diet, preferably veal, chicken breast. We can also talk about vegetables, fruits, weak tea, unsweetened cookies.
    You should eat food four times a day. Eat like this for a week. If everything goes well, you can stick to this diet for up to three weeks. During this time you will reset overweight, and also rid yourself of the allergen.

It is also important to keep a diary of what you eat and how your body reacts to this product. This way you can find out what is the carrier of the allergen. A diary can also help you track your calories. But there are some foods that cause allergies only after a few days. Therefore, a diary cannot always help identify substances causing allergies. Exactly this important reason why you need to see a doctor.

Symptoms of food allergies

Let's consider what symptoms of food allergies in adults that appear on certain foods may be. Symptoms don't always tell you directly what you have. food allergy. This makes it difficult to diagnose.

  1. Problems with the skin, so a rash is possible, there may be itching, the skin turns red, swelling, small blisters that contain liquid inside form.
  2. Problems with the respiratory system, possible runny nose, sneezing, shortness of breath, difficulty breathing, bronchospasm, asthma attacks.
  3. Problems with vision, frequent tears appear, conjunctivitis appears, eyes are very itchy and swollen.
  4. Stomach problems are possible severe pain, vomiting, a person suffers from diarrhea, his sense of taste changes.
  5. Problems in nervous system, which are characterized by dizziness, loss of orientation, confusion or even loss of consciousness.

If you notice these symptoms, be sure to think about what you ate. Even if you have known these products since childhood, they can still cause allergies. When it becomes clear which product caused such problems with the body, it will be possible to simply exclude it from the diet. Then within a few hours it will feel better. But still, it is important to consult a doctor, since allergies can be caused by several products at once. The doctor will take a blood test to identify the allergen.

Products that are highly allergenic

Let's consider a number of highly allergenic products, we will talk about:

  • About whole milk
  • About fish
  • About seafood
  • About eggs
  • About cereals
  • About citrus fruits, melon
  • About tomatoes, red bell peppers, carrots, celery
  • About chocolate, cocoa, coffee
  • About nuts
  • About mushrooms
  • About honey

Allergies are caused by one type of milk or by all. We are talking about goat, sheep and cow. As for fish, it is an excellent allergen, but there is less of it in river fish than in sea fish. It is better to eat the yolk of eggs; it contains less allergens than the white, especially in combination with meat broth. Quail eggs are hypoallergenic.

Products that contain moderate allergens

Products with a moderate degree of allergenicity do not have such a strong effect on the body, so they can be eaten with less fear. What products are we talking about:

  • About beef, veal, chicken and broths based on it.
  • About cereals, oats, rice, buckwheat.
  • About legumes.
  • About root vegetables, potatoes, turnips, beets.
  • About nectarines, peaches, apricots.
  • About wild berries, cranberries, lingonberries, blueberries, blackberries.
  • Red fruits: strawberries, red apples
  • About rose hips, cherries, black currants.

Why can you eat small amounts of meat if you have allergies in adults?
Its protein changes its structure during heat treatment, so it is easily broken down into its components in the stomach. But you just can’t eat fried meat cooked in a lot of fat. If we talk about berries, fresh ones can cause allergies, but processed ones, from which compotes are made, are less dangerous. Also be careful with root vegetables and legumes, as flatulence may occur.

Products with low allergenicity

Products with a low degree of allergic substances harm an adult even less. Here's what we're talking about:

  • ABOUT fermented milk products that contain little fat,
  • About lean pork and lamb, rabbit and turkey meat,
  • About cereals, pearl barley, millet, corn, oatmeal,
  • About cabbage of all kinds,
  • About cucumbers and zucchini,
  • About parsley, dill and caraway seeds,
  • About white currants and white cherries,
  • About the yellow plum variety,
  • About apples and pears, which have green and white varieties.

When buying products in a store, carefully study the label. It should indicate not only the expiration date, but also the composition. of this product. This is the only way to avoid allergies. After all, you will exclude substances that cause such unpleasant symptoms that we discussed earlier.

How are allergies treated?

Before treatment, it is necessary to get rid of the source of the problem. Therefore, the allergen is first identified. In the meantime, symptoms are treated to alleviate the suffering of the patient. When the allergen is identified, the product that causes such symptoms is excluded from the diet. unpleasant consequences. After a few hours, the person feels better. But in in rare cases treatment is possible not only by eliminating the allergen, but also with medications.

Here are some traditional recipes that relieve symptoms

Chamomile

You need to pour one spoon with a glass of water, then breathe over the broth. Take the tincture by spoon six times a day.

Series

Drink string tincture instead of coffee and tea. Take a spoon into a glass of water. You need to insist for half an hour. Take orally three times a day in a glass.

Viburnum inflorescences

Use together with a series. You only need a small spoon, which must be infused in a glass of water. Drink half a glass before and after meals three times a day.

Food allergy is negative reaction organism, to a product whose properties are observed increased sensitivity. The main feature of food allergies is that it can be caused by any product without exception.

Since recently, the number of people suffering from food allergies has increased, doctors and allergists are increasingly prescribing diets for their patients. Moreover, the diet for food allergies is individual for everyone.

Basic principles of diet for food allergies

Diet for food allergies: a subtle healing process. Whatever form of diet you are offered for food allergies, in any case, foods to which you have a negative reaction will be excluded. Also excluded are products that, in principle, contain allergens: vegetables/fruits, fish/seafood, canned food, soda. In this case, you can get rid of allergies much faster.

In principle, there are quite a lot of products that contain many allergens. A long list of such products can be easily excluded from the diet: sweet soda, smoked foods, marinades, canned food, alcohol. These also include products with flavors, preservatives, dyes, and emulsifiers.

But among the foods that cause allergies, there are also healthy ones, namely: fish/seafood, chicken/beef, offal, whole milk, eggs, fruits/vegetables/berries, citrus fruits, cocoa/coffee, chocolate.

A diet for food allergies categorically prohibits their use, and, as you yourself understand, you cannot competently make a full-fledged replacement on your own. Be sure to consult an allergist and he will create a diet for you that will give your body good nutrition, and at the same time relieve allergies.

The consolation is that a diet for food allergies will slowly but surely relieve you of unpleasant symptoms, and you can return your favorite foods to your diet - but carefully and little by little. When and how long this can be done will be decided by your doctor.

The diet will teach you to monitor your diet very carefully, and you will definitely lose weight and feel much better.

Which foods are the most allergenic?

Variety. So, for example, among residents of coastal regions, where fish is considered one of the main foods consumed. It quite often causes an allergic reaction.

Most often, an allergic reaction occurs to sea ​​fish. Some people may be allergic to the smell of fish. Quite often, allergies to seafood such as shrimp, crayfish, caviar, crabs occur, since they contain very a large number of pure protein.

However, meat, although it contains high quantity protein, quite rarely causes an allergic reaction. For example, pork, horse meat, and chicken are much more likely to cause allergies than lamb or beef. In these types of meat, the quantitative composition of the protein varies greatly, and therefore those who cannot eat beef may well eat lamb or pork.

It would seem that the most beneficial foods for humans, such as vegetables, fruits, and berries, can be potential allergens.

Particularly active are:

  • tomatoes
  • peas
  • oranges
  • peaches
  • lemons
  • tangerines
  • raspberries
  • black currant
  • blackberry
  • strawberries

Nuts are considered one of the most powerful allergens.

True, an allergy may manifest itself to one type of nut and not occur at all when consuming another. The manifestation of a nut allergy can be so severe that even just traces left by the presence of any type of nut can cause a severe reaction.

Symptoms of food allergies

The symptoms and timing of food allergies directly depend on the type of allergic reaction. So for an allergic reaction immediate type the allergy appears within a few minutes (usually 20-30 minutes) or 3-4 hours after eating.

arise the following manifestations: urticaria, anaphylactic reactions, rhinitis, dermatitis, asthma, vascular edema.

Delayed reactions appear 10-24 hours or a few days after taking the product.

Symptoms appear gradually: depression, muscle pain, joint inflammation, headaches, vascular spasms, urinary dysfunction, enuresis, bronchitis, poor appetite, constipation, blurred vision.

With food allergies in children, symptoms most often arise from the skin and respiratory system, less often from the gastrointestinal tract.

Skin: itching, rashes, redness and dryness of the skin. More often called following products: tomatoes, citrus fruits, milk, chocolate, eggs.

From the respiratory system: cough, nasal discharge, sneezing, difficulty breathing, shortness of breath, nasal congestion. The following foods are most often caused: milk, vegetables, fruits, wheat, eggs.

From the outside digestive system: abnormal stool, vomiting, abdominal pain, sore throat. The following foods are most often caused: milk, fish, cereals, meat, eggs.

Diet for allergies to tree pollen

(birch, alder, hazel, oak, elm, maple)

Allowed:

  • bread products - bread, bakery products and cookies;
  • soups and meat dishes - any of lean beef, veal, poultry;
  • egg dishes - any
  • milk and dairy products - milk, curdled milk, fermented baked milk, kefir, acidophilus milk, sour cream, non-sour cottage cheese short term storage;
  • porridges, cereal casseroles, pasta;
  • vegetables - old harvest potatoes, beets, radishes, radishes, cucumber, tomato;
  • legumes - beans, peas, lentils, peanuts;
  • drinks: tea, weak coffee with milk, drinking and mineral water.

Limit:

Prohibited:

  • apples
  • nuts
  • cherry
  • peach
  • apricot
  • cherries
  • strawberry
  • new potatoes
  • carrot
  • Birch juice
  • cognac

In addition, the use of certain medications is prohibited. herbal remedies- birch buds, alder cones.

Diet for allergies to cow's milk

Allergy to cow's milk- one of the most common, especially in children. If you have such an allergy, you will need to exclude from the diet all products that contain milk or are prepared on its basis.

Often people who are allergic to cow's milk tolerate goat milk, which allows you to slightly expand your diet.

Prohibited for use:

  • any soups prepared using milk;
  • cheese (including homemade), sausages containing milk;
  • mashed potatoes (cooked in milk);
  • Pasta with cheese;
  • bakery products prepared with the addition of milk: donuts, cookies, cakes, pancakes, pancakes, waffles, pies, crackers;
  • porridge with milk, as well as cereals with a high protein content;
  • butter, cream, sour cream, cottage cheese (some patients tolerate cottage cheese in moderation);
  • mayonnaise and margarine containing milk;
  • yoghurts and curd cheeses;
  • condensed milk with or without sugar, powdered milk, cocoa with milk;
  • milkshakes, alcoholic drinks with added cream;
  • milk chocolate;
  • products cooked with butter;
  • breaded (breaded) products;
  • for children - artificial formulas prepared on the basis of milk; Some children cannot tolerate kefir and cottage cheese; others can be given these products, but in moderation.

It should be remembered that milk contains: butter, margarine, cottage cheese, cheese, sour cream, dry and condensed milk, ice cream and many ready-made confectionery products. Milk also includes names: whey, lactose, casein, casein hydrolysate, which can be read in the composition of products.

Before buying a product, be sure to ask the seller how it was prepared and what is included in it, or read the label carefully. If the label does not indicate the composition of the product, then it is better not to take it.

Allowed for use:

  • broths and decoctions seasoned with foods included in the diet;
  • products with a high protein content - meat of all varieties, fish, poultry, ham, kidneys, liver, sausages and canned meats that do not contain milk and its components;
  • eggs, nuts and legumes;
  • any vegetables and fruits;
  • bakery products: French, Italian and Viennese rolls and other types of wheat bread that do not contain milk and its components (most types of bread contain milk), Rye bread;
  • cereal dishes: cereals and casseroles from cereals and pasta that do not contain butter, milk and its components;
  • drinks: water, weak tea, carbonated drinks, any fruit and vegetable juices without milk or cream.

Diet for egg allergies

Excluded from the diet: foods containing egg whites(marshmallows, omelettes, baked goods, sausages, mayonnaise, sausages, ice cream, yoghurts). You should also pay attention to product labels that contain the names of egg whites: lecithin, albumin, ovomucin, vitellin, globulin, livetin, lysozyme, ovalbumin, ovomucoid.

Treatment with diet alone allows you to achieve recovery in a period of 1 week to 1 month. If the duration of the disease does not exceed 3 years, then in most patients the complete disappearance of symptoms occurs in 5-7 days. If the disease lasts more than 4 years, remission occurs after at least 1 month. The earlier an appropriate diet is started, the faster the allergic process is stabilized.

Diet for fish allergies

Products allowed for consumption:

  • decoctions and broths seasoned with those included in the list of permitted products;
  • high-protein foods (legumes, nuts, mushrooms, fish-free canned food, liver, kidneys, ham, animal meat and poultry of all varieties),
  • any bakery products,
  • any fruits and vegetables,
  • any cereal dishes,
  • any dairy,
  • products high in sucrose (halva, candies, chocolate, molasses, marmalade, confiture, jam),
  • drinks (any alcohol, any vegetable and fruit juices, carbonated drinks, coffee, tea, drinking water).

Prohibited:

  • fish and fish products in absolutely any form;
  • products containing fish components ( fish fat, bone meal, caviar).

☀ Do not drink alcoholic beverages, as they increase blood flow, speeding up the absorption of food by the mucous membrane of the stomach and intestines, and enhance the effect of food allergens.

☀ Do not purchase products containing GMOs (they are allergenic): most often these are soybeans, corn, rice, pumpkin, cucumbers, peppers, potatoes; also, transgenic proteins are used in cooking baby food, milk formula for children, sausages, sweets, various drinks.

Please know that in Russia more than three hundred products contain GMOs, which is why over the past five years the number of children suffering from allergies has tripled.

☀ Dyes and additives prohibited for allergy sufferers: E100, E101, E102, E104, E107, E110, E120, E122-E124, E127-E129, E131-E133, E141.

☀ To avoid an allergy attack, remove summer period carpets, down pillows. Also, it is necessary to do wet cleaning frequently.

☀ We remove poisonous and allergenic substances from the house houseplants(ambrosia, plants of the family Euphorbiaceae, Aroidaceae, Amaryllis, Cutraceae, Primrose).

☀ Take a shower and wash your long hair more often.

Allergy to fruits is an annoying hindrance for those who strive to healthy image life and who received this diagnosis. But first, let's figure out what an allergy is. considered an atypical immune response to food. It can be acute: when even a small amount of a product containing an allergen causes a pronounced reaction. Swelling of the nasal mucosa, urticaria, vomiting, migraine - all these symptoms make it easy to determine the cause feeling unwell, since its connection with the use of a certain product can be traced. But most often, manifestations of allergies are erased and do not clearly indicate specific product nutrition.

How can you tell if you have an allergic reaction to fruit?

The most dangerous fruits for people prone to allergies are bananas, cherries, kiwis, apricots, melons, papaya, pineapples, plums, and peaches. Eating them is often accompanied by an oral symptom, which is characterized by allergic reactions in the mouth and throat. Itching, tingling and swelling in the mouth may occur. An allergic reaction is usually accompanied by sneezing, runny nose, and watery eyes.

Cross allergic reactions

Cross allergic reactions between different products not uncommon. In other words, if a person is allergic to one product, then it can almost certainly be assumed that he is allergic to a number of other products. Thus, 20% of people with an allergy to natural latex (the so-called rubber allergy) are likely to react negatively to avocados, kiwis, bananas, apples, cherries, figs, papaya, melon, nectarines and peaches.

Allergies to fruits are observed in people suffering from hay fever (allergy to pollen). Birch pollen gives a cross-reaction in the form of food allergies to stone fruits (cherries, plums, apricots) and apples. Ambrosia wormwood pollen - on melon, bananas and watermelon. Grass pollen - on peach.

Example cross allergies May be an allergy to kiwi. It does not occur too often, although kiwi contains a very strong allergen. Symptoms can even occur when inhaling the odor and storing the fruit. Along with an allergy to kiwi, a reaction to pineapple, papaya and foods high in vitamin C is observed.

Allergies to lemon are most common in children. In this case, a cross-reaction to citrus fruits is possible: tangerines and oranges.

Food allergy syndrome can manifest itself as an immediate allergic reaction in the form of irritation, itching, mild swelling of the mucous membrane immediately after eating food fresh vegetables and fruits.

Contact of fruit juice on the lips or contact of fruit peels with the skin during processing may be accompanied by symptoms of contact dermatitis, urticaria and allergic rhinitis. Plums and strawberries can cause rashes, while citrus fruits and apples can sometimes trigger asthma. In rare cases, an allergic reaction to fruit can lead to very serious consequences

What should people do if they have certain contraindications to eating fruit? Should we really look for a replacement? natural vitamins in pharmacies and buy synthetic drugs? Fortunately, everything is not so bleak.

  • Eat processed fruits and berries. The fact is that an allergic reaction most often occurs when eating fruits raw. If the fruits are subjected to heat treatment: bake in microwave oven, cook or preserve, the allergic reaction is smoothed out or does not occur at all. Therefore, even if you have a confirmed allergy to fresh apples, a person can eat applesauce, Apple juice, apple jelly, apple pie. An allergic reaction to apple juice is extremely rare, even in young children. But if it is observed, it is necessary to use only green apples for making juice - they are less allergenic compared to brightly colored fruits.
  • Cut off the peel and eat only the pulp. It has long been known that the most allergenic part of the fruit is the peel, so allergy sufferers are advised to peel the fruit before eating it. Those who are allergic to peaches can safely eat their pulp (as a reference: in this case, it is likely that you are allergic to pears).
  • Eat unripe fruits. Ripe fruits contain more allergens. Unripe fruits cause milder allergic reactions.

All of the above advice should be taken with reservation, since each person’s body is individual and what is acceptable for one may not be suitable for another. People who are allergic to fruits should include them in their diet with great care and little by little. By consuming peeled or partially ripened fruits, observe whether this leads to a smoothing of the allergic reaction. If this does not happen and the manifestations of allergies are not long in coming, you should immediately stop eating these fruits, and to eliminate the symptoms take antihistamines.

The best thing you can do is to completely avoid those fruits that cause your allergies. Try to find a complete replacement for them. Fruits and berries such as mangoes, figs, avocados, grapes, gooseberries, currants, guava, pomegranates, persimmons are no less useful and at the same time are not considered a risk group. In any case, when introducing new, especially exotic, fruits into your diet, you should consult with an allergist.

Fruit allergens

Allergies are one of the most common diseases in the world. Nowadays, every third child has a food allergy. The sharp development of the industry is to blame for this unpleasant pattern. Food Industry. The massive use of various flavors, dyes and preservatives in production prevents humanity from eating healthy and natural food.

Today, dear readers, I will tell you what fruits you can eat if you have allergies, if you or your child have one.

What is an allergy and what to do about it?

With a disease such as an allergy, your body or your child’s body perceives an unsuitable product as foreign body. Thus, in one form or another, it creates an irritation reaction.

People suffering from allergies should be able to see the slightest manifestations of allergies, be able to stop and prevent them. To do this, I advise you to be selective about foods and follow a hypoallergenic diet.

Causes of allergies and their characteristics.

How can such a tasty and healthy delicacy as fruit cause allergies?

The thing is that fruits contain special acids that cause severe allergic reactions.

In most cases, allergic reactions of this kind occur in people who are allergic to pollen, that is, with hay fever. Acute allergies can occur even from the aroma or touch of fruits.

Allergy sufferers should especially beware of overripe fruits. It is in these fruits that a huge amount of specific acids accumulate - such fruits cause the maximum number of allergic reactions.

Tip: Always remove the skin and top layer of the fruit. The fact is that the skin contains much more allergens that irritate the body than the center.

It should be remembered that the body may react not to the fruit itself, but to the frequent consumption of food in our time. chemical treatment its surface. This is another reason why it is recommended to remove the skin of the fruit before eating it.

If the fruit is processed - boiled, dried, baked - the allergens will be destroyed and the fruit will become much safer.

Symptoms of fruit allergy.

Nowadays, a considerable number of allergens that irritate the human body have spread in fruits. All of them can manifest themselves in both adults and children.

The symptoms of this allergy vary widely.

I will list the main symptoms food intolerance fruit fruits:

  1. Immediately after eating the fruit: burning in the mouth, itching on the lips (in areas of contact with the fruit), swelling or numbness.
  2. On the body: scabies, contact dermatitis or hives.
  3. IN abdominal cavity: bloating or colic, diarrhea, severe nausea.
  4. In the nasopharynx: runny nose (allergic rhinitis), sneezing.

In particularly difficult cases, complications occur: Quincke's edema, respiratory failure. Such syndromes require urgent intervention from specialists.

So, “fruit” allergies, like all other forms of allergic reactions, tend to worsen. To avoid this, I recommend sticking to hypoallergenic diet.

Hypoallergenic diet. Which fruits are suitable for an adult or child with allergies?

If an allergic reaction occurs, you should identify its causes - the allergens that irritate your body. You can contact a specialist and do an allergen test. To prevent the development of a reaction, you need to follow a proper hypoallergenic diet.

I think all of us love to eat fruits and berries. But with allergies you don’t have to choose – most people think – and they force themselves to give up this pleasant and healthy treat.

But it turns out that not all fruits cause severe allergies. Some of them can be eaten, but be careful, you must consult your doctor, because all fruits, without exception, can cause allergies.

Let's figure out what fruits you can eat if allergens are not identified.

So, all food products for people with allergies can be divided into three main color groups:

  1. Low level of allergens (GREEN).
  2. Medium level of allergens (YELLOW).
  3. High levels of allergens (RED).

Food colors RED Allergy sufferers should absolutely not consume it in their daily diet.

Color YELLOW consumption should be limited. It is not safe to eat foods with this color, but it is allowed. Of course, only after consulting a doctor.

Products color GREEN you can eat in peace. Low-allergenic foods will not cause harm. These foods are safe and can be eaten during the most severe flare-ups.

Fruit fruits fall almost directly into the colors of these categories.

Allowed fruits. Green color:

  • Apples are green
  • Pears of different varieties
  • Gooseberry
  • White cherries, white currants
  • Prunes
  • Dried pears and apples

Fruits whose consumption can be limited. Yellow color:

Important! Bananas are on the yellow list, but people with latex allergies should absolutely not eat bananas.

Consumption prohibited. Color RED:

Dishes made from the following fruits are also prohibited: jelly, compote.

Note: Pregnant women without allergy symptoms should also not eat the listed prohibited foods from the red list. In addition, you should follow a hypoallergenic diet in the first months of breastfeeding so as not to cause allergic reactions in your child in the form of diathesis.

Dear readers, remember that by following these recommendations and eating approved foods, you can live healthy and fulfillingly, despite your allergies.

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Thank you for your attention! Best regards, Olga.

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Attention! The information is provided for informational purposes only. Before taking any prescriptions, be sure to consult your physician.

Fruit allergens

An allergy to fruits can occur at any time in any person, regardless of age. It is especially difficult for children to survive this condition. It’s quite difficult to explain to a baby that he shouldn’t eat. juicy peach, fragrant orange or an apple.

The most dangerous fruits from the point of view of the development of food allergies are orange and red fruits (orange, tangerine, persimmon, grapes, strawberries) and fruits with seeds (plum, apricot, peach, etc.). A separate group make up Exotic fruits(papaya, mango, pineapple).

Fortunately, during heat treatment most of allergens are destroyed, so the fruit can be consumed in this form. In addition, it is recommended to remove the top layer of the fruit: the closer to the core of the fruit, the fewer allergens.

Causes of the disease

The reason for the development of true allergies are specific substances (acids) contained in fruits that cause allergy symptoms. Patients suffering from hay fever are most susceptible to them. An allergic reaction can occur even to the smell of the fruit or touching it.

There is a pseudo-allergic reaction that occurs with excessive consumption. food products. In addition, negative reactions may occur chemical substances, which are used to treat the surface of fruits to preserve them appearance and extending shelf life during transportation.

Fruit intolerance directly depends on the ripeness of the fruit. Numerous studies have shown that overripe fruits cause greatest number allergies. This occurs from an excess of fruit acids and the possibility of mold fungi appearing on the surface of the fruit.

IN childhood Allergies may appear due to an imperfect immune system. Therefore, children require special supervision. At the first symptoms of the disease, it is necessary to exclude the product from the diet. Re-introduction not recommended before three years of age.

Symptoms of the disease

Symptoms of food intolerance affect skin, gastrointestinal tract and respiratory system. The most common manifestations include:

  • the appearance of burning of the mucous membranes of the oral cavity after eating the fruit;
  • swelling of the lips, numbness;
  • hives almost always appear, accompanied by severe itching;
  • there is bloating, colic, diarrhea;
  • nausea with bouts of vomiting;
  • allergic rhinitis develops;

Sometimes fruit allergies can be complicated respiratory failure (anaphylactic shock), swelling of the throat and face (Quincke's edema). These symptoms are quite dangerous and require immediate medical intervention.

Drug treatment

It is necessary to begin treatment for allergies by completely eliminating the product from the diet.

  • at the first symptoms of allergy, antihistamines (tavegil, suprastin, diazolin) are prescribed. These drugs inhibit the production of histamine, reducing symptoms of the disease;
  • any allergic reaction requires rapid elimination toxic substances from the body. For this, enterosorbents (polysorb, activated carbon) are prescribed;
  • for removing external skin manifestations creams, gels, ointments (sinaflane, lokaid, etc.) are prescribed for the skin;
  • used for severe symptoms hormonal ointments(prednisolone, hydrocortisone);

  • to relieve symptoms of allergic rhinitis are prescribed vasoconstrictor drops(vibrocil, naphthyzin, nazol, galazolin, etc.);
  • V severe cases tablets are prescribed (cetrin, loratadine). For children, tablets will be replaced with syrups from the age of two;
  • with weakened immune system immunomodulators are prescribed (alfetin, tactivin, etc.).

Most a strong drug Erius is used to relieve allergies. However, it must be taken into account that it contains Desloratadine. This drug should not be used during pregnancy and should not be used with caution in young children. All drugs and their dosage are selected by an allergist, depending on the severity of the disease and the age of the patient.

Cross reactions

Fruit allergies are very often caused by cross-allergens, complicating an already existing disease.

  • for example: if you have an allergic reaction to latex, it is not recommended to eat kiwi, bananas, avocados, nectarines, peaches and some varieties of apples;
  • increased sensitivity to birch pollen and apples suggests frequent development allergies when eating fruits with seeds;
  • hypersensitivity to wormwood can cause an allergic reaction when eating watermelon, melon, banana;
  • intolerance to cereal pollen suggests the development of allergies when eating peaches and apricots.

Another substitute can be dried fruits and natural juices. However, it should be borne in mind that after drying, the amount of sugar becomes greater, and juices sold in supermarkets usually contain many preservatives and flavor enhancers. Such substitutions can only be made if there is no cross-allergy. Otherwise, their use is prohibited.

The most hypoallergenic fruits are those that have white or green color. If the desire to eat fruit becomes unbearable, then you can try a little green pear, apple, or white cherry pulp.

If an allergy is still observed when consuming a green apple, which is considered the most low-allergenic, it means that all other fruits may also develop negative reaction. They can only be used under the supervision of a physician.

Fruit allergens

Doctors call allergies the disease of the century because modern world For almost every person there is one or two irritants that can cause him or her to experience certain symptoms of an allergic reaction. Children, who today are born surrounded by car exhaust, especially suffer from allergies. household chemicals and many synthetic substances that lead to the development of allergic diseases.

To control the load of allergens on the body, many methods are used, and one of them is diet. An anti-allergenic diet is indicated for all types of allergies (food allergies, eczema, bronchial asthma, with atopic dermatitis, etc.), regardless of their cause and origin. The diet is followed for life or certain period time (for example, nursing mothers adhere to this diet throughout the entire period of breastfeeding).

By recommending a specific list of products to an allergy sufferer, the doctor solves two problems at the same time. Firstly, such a table has a diagnostic, and secondly, a therapeutic focus. This means that by eliminating highly allergenic foods from one's diet one by one, the patient can identify which foods are causing the adverse reactions and significantly improve their health.

Prescribing a low-allergenic menu to a nursing mother has slightly different goals. Such nutrition is already preventive, not therapeutic. While on breastfeeding, the child receives with mother's milk the components of all products that her diet includes.

The immune system of a newborn is imperfect, so you need to avoid overstimulating it with potential allergens.

Failure to comply with antihistamine nutrition by a nursing mother can lead to the development of such allergic diseases, How atopic dermatitis, urticaria, eczema, bronchial asthma.

When an acute allergic reaction of any kind appears for the first time, it is necessary to of this state exclude from the diet:

  • any nuts;
  • citrus fruit;
  • grapes, melon, pineapples;
  • all seasonings, sauces, spices and marinades;
  • smoked meats and pickles;
  • spicy root vegetables and vegetables (turnips, radishes, radishes);
  • red and orange fruits and vegetables;
  • fish, caviar, seafood;
  • poultry meat (except white chicken and turkey meat);
  • eggs;
  • full-fat milk and dairy products, including hard cheese, butter;
  • any mushrooms;
  • coffee and chocolate;
  • any alcoholic drinks;
  • confectionery, sweets and baked goods;
  • any products manufactured in industrial conditions(pates, canned food, juices, etc.), except for baby food.

The entire list of products is prohibited only in acute period allergic reaction. After the exacerbation is relieved and the specific cause of the allergy is determined, some of these products can be returned to the table. Also, the list of products may expand, since an allergen-free diet must be individual.

Most often, the low-allergenic menu includes:

  • hypoallergenic cereals: oatmeal, buckwheat, rice;
  • vegetable oils (olive, sunflower);
  • meat: white chicken, boiled beef (except veal), turkey;
  • green vegetables (cabbage, cucumber, peas) and potatoes;
  • green fruits (apples, pears), preferably baked;
  • meat-free soups containing allergen-free vegetables and grains;
  • fermented milk products: kefir, cottage cheese, feta cheese, yogurt, yogurt (without dyes or flavoring additives);
  • drinks: tea, homemade dried fruit compote;
  • bread: white, preferably dried (crackers), unleavened flatbread, lavash.

Children's allergic reactions have different causes than adults, so anti-allergenic nutrition for children is planned a little differently. In childhood, polyvalent allergies (hypersensitivity to several products at once) are more common, and protein chicken egg and cow's milk is an allergen for absolutely all children under one year of age.

It is important not to forget that the child is growing and needs sufficient amounts of vitamins, nutrients and energy. Therefore, mothers should not independently prescribe an antihistamine menu for an allergic child so that he simply does not go hungry. It is better to contact an allergist to determine specific foods that should be excluded from the diet.

Currently, doctors' views on the diet of nursing women have become less radical. If for the last two decades it was believed that a woman must adhere to a strict anti-allergic diet throughout the entire lactation period, today’s research suggests the opposite. Doctors recommend that nursing mothers exclude from their diet only the most aggressive allergens (egg, cow's milk, red vegetables and fruits, citrus fruits, grapes, pineapple, melon), which can harm a breastfeeding baby.

A complete hypoallergenic diet is recommended only for those nursing mothers who themselves suffer from allergies or if the child’s father is allergic. Such nutrition for a breastfeeding woman will become preventive measure and will not allow unfavorable heredity to manifest itself in the child.

Throughout the lactation period, a nursing mother should monitor the baby’s reaction to the foods she eats. There are often situations when, after the mother has consumed a product, a child on breastfeeding reacts to it. The appearance of a rash, itching, swelling, hives, or changes in stool in the baby is a reason for a woman to refuse this food until the end of breastfeeding.

One of the popular hypoallergenic nutrition systems was developed by the Soviet immunologist Andrei Dmitrievich Ado.

The goal of the Ado diet is the same as any other anti-allergy diet - to identify and eliminate the allergen from food, and thereby improve the quality of life.

Having studied the characteristics of human immunity for many years, doctor Ado identified three groups of products: allergenic, hypoallergenic and medium degree allergenicity. They are divided as follows.

Products of average allergenicity include:

  • meat: rabbit, pork, turkey;
  • vegetables and fruits: peas, bell pepper, bananas.

Such products should be added to the diet with caution, used in the morning (before lunch), so that if an allergic reaction develops, you can easily get help from a doctor.

For the best effect of a hypoallergenic diet, follow the following rules:

  1. 1. The Ado diet is prescribed by a doctor. It must be remembered that you should not self-medicate.
  2. 2. The antiallergic diet according to Ado is prescribed for a period of 14 to 21 days. A menu is prepared for each week, which includes dishes consumed for breakfast, lunch and dinner. With the beginning of a new week, the menu is changed to make the diet more varied. It is undesirable to adhere to a hypoallergenic diet for more than three weeks, because this can lead to a deficiency of vitamins and nutrients in organism.
  3. 3. While the patient adheres to the norms of an allergen-free diet, it changes dynamically. First, all prohibited foods are completely excluded from the diet. When the acute symptoms of an allergic reaction disappear, the foods are returned to the table one by one to determine which food is the allergen.
  4. 4. During the Ado diet, you cannot take hormonal, antihistamines and other antiallergic drugs. They can hide the effect of allergenic foods on the body and distort the results of a given nutritional study.
  5. 5. Allergy sufferers following the Ado diet should food diary. This will help the doctor identify allergenic foods and adjust the diet.

During the first week on an anti-allergenic diet, you should not eat any prohibited foods. But this is not a reason to worry about the taste of food - even from a small amount of permitted ingredients you can prepare delicious and satisfying dishes. An example of a low-allergenic menu for the first (strict) week of the Ado anti-allergy diet is presented in the table.

After a “strict” week of an anti-allergenic diet, it is allowed to gradually return allergen foods to the diet. It is better to start with products of average allergenicity. After introducing the product into the diet, you need to observe the body’s reaction for several days and keep a diary. If allergies occur, seek help.

According to WHO, the incidence of the disease allergic rhinitis has tripled worldwide since 1990.

During this period of time, more than three thousand deaths of patients using antihistamines were recorded in the United States. This is why it is so important to use non-drug methods control of the allergenic load on the body, that is, primarily with diets.


All information on the site is provided for informational purposes. Before using any recommendations, be sure to consult your doctor.