Rating of effective vitamins for hair. Vitamins to promote health and improve the appearance of hair

If the condition of your hair is far from ideal, try choosing vitamins to strengthen the roots and curls. But which ones are the best? Study reviews and opinions to choose what suits you.

What vitamins do our hair need?

First, let's list the vitamins that make our hair beautiful and thick:

"A". Retinol, firstly, is involved in the production of so-called building proteins, which are part of our hair and other tissues. Secondly, it stimulates the active synthesis of collagen and elastin and protects hair from extreme negative impact unfavorable factors environment. Thirdly, retinol improves blood supply to the root zone.
Group vitamins "IN" are also necessary. They take an active part in cell regeneration, ensure proper blood circulation and supply the roots with all the necessary nutrients, accelerate all metabolic processes, and also stimulate hair growth and significantly improve its structure.
"E" necessary for hydration, without which hair would be lifeless, brittle and thin.
"WITH" strengthens blood vessels, including those located in the scalp and supplying hair follicles with everything they need.

What vitamin complexes should I take?

So, what vitamins should you take to strengthen your hair and roots? We list the most common ones, as well as provide descriptions and reviews about them:

"Vita charm"– domestic poly vitamin preparation, which is available in the form of tablets (each coated). Take these vitamins daily, one tablet. The composition includes substances such as retinol, thiamine, nicotinamide, riboflavin. This tool has a positive effect not only on hair, but also on the skin and nail plates. Consumer opinion proves that the drug is very effective. Its cost is about 170 rubles for 30 tablets.

The drug "Vita charm"

User review:

Review from “Oksana1994”
« Doppelhertz asset: vitamins for healthy hair and nails." There are not only vitamins, but also various plant extracts, as well as minerals. All these components strengthen curls and make them healthy and attractive. Those who took this drug satisfied, and its price is about 270-300 rubles.

"Doppelhertz active: vitamins for healthy hair and nails"
"Perfectil". In that combination drug contains many nutrients necessary for strengthening and healing hair. Your hair will be protected from the influence of environmental factors and will acquire a healthy structure. You need to take one capsule after meals just once a day, which is very convenient. The cost of the drug is about 450 rubles, and many are not satisfied with this price.

The drug "Perfectil"
is an American-made complex preparation that has a balanced composition, which includes not only well-known minerals and vitamins, but also beneficial plant components. There are many indications for use, including hair strengthening. You need to take two tablets per day. The price of the product is about 1,500 rubles (for 60 tablets), but the reviews about the complex are the most positive.
. This is a vitamin-mineral combined complex, which is a dietary supplement. Everyone who took the product was satisfied and noticed changes in better side after a few weeks. The cost of the supplement is about 300 rubles per package of 30 tablets.
"Revalid"– a vitamin preparation designed specifically to strengthen hair, as well as to combat hair loss. The course of treatment lasts a month, per day you need
Take three tablets (one after each main meal). The product costs about 900 rubles (for 90 tablets), many people who took the drug were satisfied with the effect.

Vitamin preparation "Revalid"
. Given biologically active additive contains vitamins, minerals, and natural extracts(yeast, for example), providing positive influence on hair and nail tissue. Most reviews are positive, and the cost is relatively low (about 600 rubles for 60 tablets).

User review:

There are other means, but they are less popular and in demand.

Remember that vitamins for strengthening hair should be selected by a specialist, since the reasons for the deterioration of the condition of your curls can be very diverse.

How do you know which vitamin complex is needed? Which is best? For this you need to diagnose the problem first, and this:

Slow growth.
Dropping out.
Fragility and dryness or, conversely, their excessive fat content.
Early gray hair.
Dandruff ().

If these problems are not caused by serious illnesses or genetic factors, then pharmacy vitamins Will definitely help for hair growth cope with proper course intake. Below is a list of vitamins for hair growth and strengthening.

Consequences of vitamin deficiency

Vitamin AT 2- hair oily at the roots and dry at the ends,
Vitamin B3 (RR)— slow growth, the appearance of early gray hair,
Vitamin AT 5- hair loss, fragility,
Vitamin - the appearance of dandruff and itching of the scalp, dullness,
Vitamin AT 9- early graying,
Vitamin N- hair loss,
Vitamin WITH- nutritional deficiency and moderate loss,
Vitamin - thinning, fragility and dryness,
Vitamin E- dropping out,
Vitamin F- weakness.

You can use single-component preparations, which include, for example, various solutions for injection of vitamins, Aevita capsules.

This will be the cheapest solution, but also the most labor-intensive, because when taken orally, you need to take into account the compatibility of vitamins with each other and maintain a pause between doses.

Vitamin complexes sold in pharmacies, free from these shortcomings, because the manufacturers took into account all these important points.

The best vitamin complexes

On pharmacy shelves presented a huge number a variety of complexes. What vitamins are best to take for hair growth? Your doctor will help you choose the complex that’s right for you, but you can make your own choice, focusing on their main purpose.

What vitamins should you take for scalp hair growth in women and men? Consider the best vitamins for hair growth from the rating of popular complexes:

Complivit Radiance
A special complex in the Complivita line. Vitamins for hair growth Complivit, reduce hair loss, makes them softer and shinier. Experts note a low number side effects(mostly just because individual intolerance components of the drug).

Pregnancy is a contraindication for reception. Release form: tablets. Belongs to group inexpensive drugs. You only need to take them once a day. For hair growth, you need to take vitamins for 1 month.

Pantovigar

According to trichologists, it is an excellent complex for stopping hair loss. Vitamins for hair growth Pantovigar do not allow the hair follicle to die because of negative external influence(from the use of various dyes, the use of various “chemicals” for care, etc.).

These vitamins for hair growth and strengthening are contraindicated if: pregnancy and lactation, childhood. Famous and unpleasant side effects- growth of body hair and weight gain. They appear infrequently, but effect of use according to numerous reviews - great.

Revalid

Another complex specialized for stopping hair loss. It is much cheaper than Pantovigar, is available in capsules for three times daily use.

Perfectile

This drug with average cost, but according to experts result its application not inferior expensive analogues . Effective in the treatment of alopecia (a disease characterized by thinning hair or even baldness).

After use, a change in the structure of the scalp for the better is noticed. Take the complex 1 capsule per day. The following side effects are sometimes observed: stomach pain, nausea, vomiting, headaches.

Merz

Special dragees Merz help stop hair loss, accelerate their growth. In addition, they help awaken the “sleeping” hair follicles. Admission course pills are long-lasting - at least 2-3 months(1 tablet 2 times a day). Doctors consider it safe because there are no side effects when taking it. Refers to average price categories.

Vitrum beauty

In 75% of cases, according to trichologists, hair loss stops. The drug is not cheap, for hair growth, you need to take vitamins in a course of 2 tablets per day.

Inneov (Inneov) Hair thickness

Suitable for weakened hair (from improper care), with excessive loss. The course of admission is long: within 3 months you need take with food 2-3 times a day. There are contraindications: pregnancy and childhood.

Alphabet

The package contains tablets different color. They are specially separated by color to be taken three times a day for optimal vitamin compatibility. Thanks to the vitamins B5 and H included in the composition, it is successfully used for hair loss and baldness in men. The complex is accessible and inexpensive. Cannot be used by children under 1 year of age.

Biosil

Capsules to activate and improve hair growth. Contains biotin and silicon significantly accelerate hair growth. If they fall out, it should be taken in a 2-3 week course of 2 tablets per day, to accelerate growth, 1 tablet per day for 3 months. Included in the middle price category.

Nutricap

It contains silicon and B vitamins. The capsules are quite expensive, you need to take one 2 times a day. Trichologists and dermatologists have noticed an excellent effect for rapid growth hair.

It regulates scalp oiliness, helps with dandruff. These vitamins, for strengthening and growing hair, have a number of contraindications for use: pregnancy, lactation, fungal diseases nails or skin.

Vitasharm

Available in tablets that prevent the appearance of gray hair. Contraindications: stones in gallbladder, pancreatitis. For hair growth, you need to take vitamins - 1 tablet per day for 1 month. An absolutely inexpensive vitamin complex for hair growth.

Femicode

The complex gives strength and shine to hair. When they split and fade, or begin to fall out as a result of stress, it is prescribed for once a day for 1 month.

Fitofal

Lady's formula

Works great against hair loss. The complex is expensive, take it 1 tablet 3 times a day for 1 month.

Rules of application

What are the best vitamins for hair growth? The variety of pharmacy vitamin complexes is great. Each, focusing on their price category and the main purpose, makes his choice. But for absolutely all hair complexes some general rules applications:

All vitamins must be accepted during or after meals. Not on an empty stomach!
If necessary, the courses of treatment are repeated.
In spring, our hair (even healthier and more beautiful) needs enhanced nutrition vitamins and microelements.
If side effects occur, take need to stop.
Pregnant women can Not all complexes can be taken, you need to read the instructions in the “Contraindications” section for each complex.
are more likely to suffer from baldness (alopecia) than women. They need to pay attention to taking medications with the maximum content of vitamins H, A, E and B1: Alphabet, Lady's formula, Pantovigar, Perfectil.

Useful information about vitamins for hair growth:

Anna Mironova

Reading time: 10 minutes

A A

For beauty and preserving youth, a woman needs not only positive emotions And good mood. Vitamins are indispensable in this matter. With their deficiency, problems appear such as dry lips, brittle nails, peeling skin, and this list can be continued endlessly. Natural sources of vitamins are fresh foods, fruits, vegetables, meat and fish products.

But the vitamins they contain are not always enough to maintain the internal strength of the body. Therefore, doctors all over the world advise periodically making and taking vitamin complexes for beauty, health and youth.

What vitamins are necessary for a woman’s health and beauty?

It has been scientifically proven that there is several main vitamins that ensure the beauty of hair, nails and skin elasticity.

Vitamin E is an antioxidant - it is involved in the aging process and in the development of malignant tumors. This substance supports the functioning of the female reproductive glands, increasing the amount of estrogen hormones. Without tocopherol, the female figure gradually becomes masculine.
Vitamin C - beauty vitamin. It also has antioxidant effects. Besides, ascorbic acid regulates the formation and destruction of melanin. Therefore, if there is a lack of it in large quantities freckles appear dark spots and moles.
Vitamin A found in carrots, apricots, pumpkins, as well as fish meat, animal by-products and chicken eggs. The lack of this substance leads to the formation of cracks on the feet and palms. At the same time, the skin of the hands becomes as if parchment-like, and ulcers appear in the corners of the lips - jams.
B vitamins affect the functioning of the nervous system. With their deficiency, fatigue, drowsiness, frequent depression and nervous breakdowns. Vision deteriorates, burning sensation in the eyes and redness of the skin of the eyelids appear. Vitamin B5 prevents hair loss, and vitamin B9 is necessary for normal operation reproductive system.
Vitamin H necessary for beautiful skin and healthy mucous membranes. This vitamin is found in brewer's yeast, peanut kernels and liver.
Vitamin D is responsible for the hardness of bones, whiteness and health of teeth, as well as the beauty of nails and hair.

9 best vitamin complexes for a woman’s health and youth – choosing beauty vitamins

You can avoid taking vitamins at all and use only natural sources of life substances. Can you periodically take a course of vitamin supplementation? complex vitamins. Such prevention will allow the body to be in full “combat” readiness to resist dangerous viruses and bacteria, as well as aggressive environmental conditions.

But modern pharmacies are oversaturated with various vitamin complexes. And how to choose the best one in such a variety?

Vitamin complex Velnatal. Every day a woman faces different situations, in which she needs the support of the body. These situations can be called, in one word, “stress”. We are not talking about emotional shock, but about what can happen day after day! We play sports, go on a diet, submit reports, get sick. In all these situations, we need vitamin support for the body. And sometimes it’s quite difficult to find. Why is the confusion around the shelves with vitamins worth it? Some are for hair and nails, the second are for mood, for vigor, for
leather, etc. As a result, each time there is a complete torment of choice, or even worse - the first one that comes along, or even nothing at all.
With Velnatal you do not have to select a vitamin complex for each situation. This complex is balanced in such a way as to support a woman with vitamin deficiency associated with absolutely different situations, from diet to pregnancy. Which, of course, speaks not only about the right combination components in the composition, but also the selection of dosages. Velnatal contains two types of omega 3, biotin, 400 mcg of folic acid, selenium 55 mcg, iron, B vitamins, which, being in balance with other vitamins and minerals, will support the female body and you won’t have to think again about which complex is better to choose Now.
Anti-aging complex Famvital. Due to the “smart” capsules it active ingredients enter the woman’s body taking into account daily biorhythms.
The 16 components included in the complex - antioxidants, microelements and vitamins - are optimally combined with each other and help prevent premature aging, help improve the structure and appearance of skin, hair and nails, help slow the appearance of wrinkles, increase thermogenesis and enhance calorie burning, helping to maintain normal body weight.
Imedin. This is not just one of the many vitamin complexes that are primarily needed by other organs - the heart, lungs, nervous system. This is a complex containing biologically active substances that work directly in skin cells.
IMEDIN® complexes include the exclusive Biomarine Complex®. It is rich in proteins similar in composition to the components of human skin, and biologically active substances that stimulate the production of collagen, the main protein that maintains skin elasticity.
Supradin . Comes in many forms: gummies, water-soluble tablets, regular tablets and syrup. This complex contains the necessary vitamin C, vitamin A, B6, B12, B9, Vitamin E and C, as well as coenzyme Q10. Supradin should be taken 1 tablet or candy twice a day for 1 month. Prevention should be repeated no more than twice a year. Preferably in spring and autumn. The price of 10 tablets is 250 rubles. 25 candies – 200 rubles
Alphabet Cosmetics - a series designed to care for female beauty. Contains all the necessary vitamins for healthy skin, eyes, hair, nails - vitamin A, E, C, vitamin D and coenzyme Q10. Features of the intake are that all substances are divided into three groups. Tablets of different colors that need to be taken one after another in the morning, afternoon and evening. This sequence will allow prevention to be more effective. The course of taking Alphabet is no more than two weeks. The dose should be repeated no more than twice a year. Price for a package of 60 tablets – 320 rubles.
Vitamin complex Vitrum Beauty is a popular brand among modern consumers. It is recommended by about 57% of therapists, which reinforces confidence in the Vitrum brand. It contains a huge amount necessary vitamins and microelements: vitamin C, A, E, D, K, H, B vitamins, as well as bioflavonoids and antioxidants. This list is supplemented by iodine, potassium, calcium, magnesium, phosphorus, zinc, manganese, iron, boron, selenium. This complex is suitable only for young women. For more mature ladies, Vitrum produces Antioxidant, Beauty Lusk and Beauty Elite complexes. The price of a package of 30 tablets is 610 rubles.
Complivit. This brand produces a huge number of vitamin complexes. For female beauty The “Shine” formula was specially invented. It contains beauty vitamins A, E, C, B vitamins, folic acid, nicotinamide, copper, zinc, selenium, magnesium and flavone glycosides. This composition allows you to support collagen production, skin cell regeneration, and protect them from harmful effects UV rays, increase the body's resistance to aggressive environmental influences. Complivit should be taken one tablet per day for a month. The price of a package of 30 tablets is 271 rubles.
Laura from Evalar company . This is a biologically active food supplement. It contains a minimum of all essential vitamins that are needed for beauty. The main trump card of this drug is hyaluronic acid, which is supplemented with vitamins E and C. Thanks to this composition, skin hydration and collagen production are improved, as a result of which the facial skin acquires an even color and a natural blush, wrinkles disappear and are reduced. The price of such a product in 36 tablets is 271 rubles.
Perfectil from the English company Vitabiotics . This product serves as a powerful prevention of aging. It is also prescribed for dermatological diseases in order to improve the body's resistance to viruses or bacteria. The gelatin capsule of Profektil contains vitamins A, E, C, B5, B6, B12, biotin, as well as iron, zinc, magnesium, manganese, silicon and chromium. The price for a package containing 30 capsules is 420 rubles.
Elite Spanish product Revidox does not contain pure synthetic vitamins. It consists of a squeeze of plant extracts - sources of vitamins: grape extract and pomegranate seeds. This composition can boast loading dose antioxidants that slow down aging, improve complexion and skin elasticity. The price of this complex of 30 tablets is about 2100 rubles.

9. Biocomplex Lady’s formula “Menopause Strengthened Formula”

Problem hormonal changes tender female body ceased to be a problem with the advent of the biocomplex Lady’s formula “Menopause Strengthened Formula”. This drug has already gained the trust of the fair half of humanity, since it is designed to have a comprehensive effect on the entire body as a whole without any side effects.

All doctors in the world warn that you should not take vitamin complexes constantly. Also, before each course you need to consult a doctor for any contraindications. In this case, you will not harm your health and will successfully increase your beauty.

Even two hundred years ago, diagnoses such as osteoporosis, scurvy, anemia and rickets were a death sentence. At that time, no one implied that the whole problem was a lack of organic matter(vitamin), and later they discovered the healthy number 13 - this is exactly the amount of vitamins that should enter our body with food.

Below, full list vitamins for hair growth and pharmacy vitamin complexes.

"The Devil's Dozen" and myths about vitamins

It is believed that if you are a vegetarian, then there is no shortage of useful substances Oh, and there will be no hypovitaminosis, but only three vitamins live in fruits, greens and tubers, and we take the other ten with meat, cereals and dairy products. There will be no shortage of them if you literally live by the refrigerator and chew something all the time! For example, the daily requirement of vitamin B1 is a loaf of rye bread.

User for hair growth 2017 shows that Alerana vitamins, designed to increase growth rates, increase the thickness of strands and stop baldness, are in leading positions. It has been found that when using the drug, greasy levels are reduced, the static effect is eliminated and a healthy glow appears. Manufacturer - Russian Federation, company "Vertex".

It contains:

Vitamins - B1, B2, B4, B5, B6, B8, B9, B10, B12, D3, H.
Minerals - chromium (Cr), calcium (Ca), magnesium (Mg), iron (Fe), selenium (Se), silicon (Si).
Amino acid - cysteine (cysteine).

Vita-complex "Alerana" works much more effectively when paired with shampoos and balms of this series. In addition to improving growth and recovery, it is widely used for baldness, depression, insomnia and for preventive purposes.

Adults need to use Alerana vitamins, one capsule twice a day. The usual course duration is three months. Recommended joint use with shampoos and serums from this series.

Another popular and effective means, according to trichologists, is the drug Inneov. Its exceptional composition is hormone-free and has a beneficial effect on hair restoration, permanent growth and protection against damage. external environment. These are more likely not vitamins, but a medicinal dietary supplement that works thanks to a balanced formula developed on the basis of a concentrated extract from grapes and tea, as well as phytosterol, zinc and sulfonic acid. Manufacturer - France, Inneov company with the support of Nestle and l’Oreal.

In one capsule:

Minerals - Mg, talc, Ca, zinc gluconate.
Alcohol extract from grape seeds and tea leaves.

"Inneov: Hair Density", instructions for use of the drug:

Doctors and trichologists also note the Vitacharm complex. This biological product contains anti-inflammatory and antioxidant effects, it retains in good condition mucous membranes of the epithelium, improves the structure of hair and nails, protects the body from harmful environmental conditions and solar radiation, increases blood supply, helps restore elasticity, flexibility of the skin and prevents aging. Manufacturer - Russia, Veropharm company. The complex contains vitamins - B1, B2, B5, B6, PP, A. It is recommended to take the Vitasharm hair preparation for one month, one tablet, once a day.

Attention! It is believed that you can stock up on vitamins - this is incorrect, because these elements are eliminated from the body after five to six hours.

Some people think that if manufacturers hid all 13 vitamins in one tablet, it means that it is more useful than others, but there is a certain combination of vitamins, that is, they must be certain groups B6, B12, C. And if the vitamins are all in one complex, then they are are not absorbed.

It is believed that vitamin A is needed special conditions. There is such a legend that they need to be eaten with something fatty and people begin to overeat fatty foods. But in fact, the intestines already contain enough fat for their absorption.

What vitamins should I take for hair growth?

State hairline, healthy shine, elasticity of hairs directly depends on the overall tone of the body and physical well-being. And the most important group for hair is B. It is found in products such as:

meat;
liver;
kidneys;
milk;
Brewer's yeast;
Fish and seafood;
green salads.

Vita-complexes, which can be purchased at a pharmacy, contain the necessary balanced amount minerals and vitamins that will help cope with a number of unpleasant symptoms and make your hair and nails look chic.

If the curls are pale and dry, this means that there is not enough vitamin B1.

Hair that is greasy at the roots and dried out at the ends, like straw, does not have enough vitamin B2.

There is no intense tone, and the hair is pale, does not shine at all and does not shimmer in the sun - B3 is responsible for pigmentation. Due to this vitamin, premature gray hair may occur, for this reason, taking vitamin B3 is important.

Hair falls out - B5 is responsible for strengthening and providing oxygen.

Dandruff and irritation appeared - B6 prevents the skin from drying out.

For rapid growth you need elements B and C or folic acid.

A - gives flexibility, elasticity, strengthening and is good for development and nutrition.

E - can help combat dullness and promote growth.

C - has a beneficial effect on improving immunity and connective tissue, affects emotions and mood.

Vitamin B12

Cosmetologists advise using vitamin B12 in ampoules for hair, which is sold in any pharmacy at a ridiculous price. It is this vitamin that makes the roots stay in place more firmly, providing excellent and quick results, increasing elasticity, shine and overall condition. It is available in ampoules for injection and in tablets for oral administration. For a more effective result, you need to prepare simple masks from available products and add it to care products and shampoos.

Nutritional Composition 1:

you need to buy vitamins in ampoules B1, B6, B12 at the pharmacy;
combine one ampoule with egg yolk;
add tbsp to the resulting mixture. a spoonful of sea buckthorn or burdock oil;
apply over the entire length and wear under a cap for 5-10 minutes;
Carry out treatment twice a week until results are achieved.

Health-improving composition 2:

Brew linden and chamomile flowers, as well as nettle leaves with boiling water. Proportion: 1 tablespoon per glass of boiled water.
Leave covered for 30 minutes.
Add one ampoule of A, B6, B12 to the resulting mixture.
Apply to the entire length and wear under a thermal cap for 20-25 minutes.
The mixture is washed off warm water without cleaning agents.
This recovery method is used once a week.

Treatment mask 3:

add tbsp to fifty grams of honey. a spoonful of almond oil;
and one ampoule of aloe juice;
mix everything well and apply to the entire length of the hair;
keep under a thermal cap for 40-45 minutes, then wash with detergents;
use once every 7 days.

Such masks are made for three to four months, and then it is necessary to take a break in treatment for one to two months. The effectiveness of these traditional healing masks has been proven, and according to most women, B12 is in first place in the ranking of the best vitamins for hair growth.

How to choose the right Vita-complex?

Vita-complexes perfectly help support our body - these are such pleasant substances that make the skin look great, hair begins to shine, nails grow quickly, immunity increases, appetite appears, good dream and metabolic processes improve. The vitamin molecule combines with protein and turns into organic active substance, which works and ensures proper functioning. In addition to vitamins, there are also minerals, which are contained in most popular vitamin compositions and are necessary for the proper development of metabolic processes.

What vitamins should you choose? When we go to a pharmacy and see a large and colorful assortment on the shelves, our eyes begin to widen. At the same time, you should pay attention to:

manufacturer;
information about where manufacturers get raw materials (France and Germany are the leaders here);
what kind of shell (jelly, capsules, tablets, etc.);
appearance (if the shell is too bright, then there is a dye present);
smell (often natural products have a specific and not always pleasant smell);
quantity (too large a list of vitamins and microelements is not absorbed by the body and simply does not bring any benefit);
composition should not exceed daily norm, which can be found in a special table.

Before purchasing, you should carefully study the reviews and look at the rating of the best vitamins for hair growth, according to buyers and doctors. In addition, before going to the pharmacy, you need to decide what vitamins are for and what the purpose of their use is. And most importantly, whatever this goal may be (raising vitality, improving hair growth, strengthening the immune system, relieving stress, etc.) consultation with a therapist is necessary. And the course will be even more effective if you complete special tests and determine which vitamin is specifically lacking in the body.

Why do you need to consult a doctor?

British scientists believe that vitamin B, on the contrary, can cause poor health. In our country, these compounds are not officially a medicine, but doctors today claim the opposite and advise caution when using them. First of all, this is a synthetically produced drug and therefore it is better to coordinate its use with a therapist. And then, there are plenty of other ways to improve your health that don’t require medical intervention, for example, if you quit smoking, limit alcohol consumption and start eating right, the need for vitamins may disappear altogether.

At your appointment, the therapist will tell you that taking vitamins every day is simply pointless. It is necessary to take them in doses and at certain periods when the body needs it. In addition, treatment is usually more effective if external preparations are used to improve hair health. But not always, because from general condition Much depends on the whole body, including appearance, so consultation and tests are necessary before starting the course.

Based on the findings of experts, a rating of the best vitamins for hair growth was compiled:

vitamin B12 in ampoules;
Inneov;
Alerana;
Perfectil;
"Vitacharm";
Pantovigar;
Vitrum Beauty;
Complivit.

When should you help your body with vitamins?

All 13 vitamins are very capricious and are afraid of intense lighting and long-term storage in the cold. And if the body does not receive at least one of them, then ailments will arise and various diseases. That’s why synthetic vitamins were invented, but not everything is simple with them either. For example, vitamin A, its essential daily norm- 500 units, and at the pharmacy you can buy a complex where 1500, that is, this exceeds the norm by 3 times, which leads to serious illnesses hearts. Uncontrolled fortification is dangerous, and most often the consequences are allergies from an overdose, cyst formation and bloating, but there are even worse consequences. But no matter what they say about vitamins, it is absolutely proven that you need to help the body with the help of vitamin complexes in courses, namely in spring and autumn, and only after consulting a doctor.

"Vitrum Beauty"

An ideal method for restoring hair that has become damaged due to frequent coloring, curling, frequent styling with hot devices, and exposure to hairspray. This rare combination provides each hair and scalp with an absolute enrichment of minerals, vitamins, and valuable components that support hair health. Special composition active element will restore their shine, volume and perfect look. Manufacturer: USA, Unipharm. The special complex includes:

Vitamins - B1, B2, B4, B5, B6, B8, B9, B10, B12, cholecalciferol, E, C, H, a nicotinic acid, retinol.
Minerals - magnesium (Mg), iodine (I), iron (Fe), calcium (Ca), boron (B), manganese (Mn), selenium (Se), zinc (Zn), phosphorus.
Amino acids and enzymes - arginine, lysine, polypeptide (papain), cystine, methionine.
Concentrated extract of turmeric, aloe, kelp, rosemary, cinnamon, grapes (seeds), horsetail, olives (leaf), mint, nettle, tea, lavender flowers, anise, ginger, lemon.

Instructions for use "Vitrum Beauty":

Adults should take one tablet once a day, after meals. The product is recommended for:

disruption of hair texture;
increased brittleness of nails;
during the period of recovery processes in the body;
with a lack of vitamins;
after physical overload;
to restore nervous impotence;
to replenish the supply of minerals;
correcting the consequences of unbalanced nutrition;
rehabilitation after chemotherapy.

Instructions for use of Vitrum Beauty during pregnancy and lactation:

This composition includes potent combinations of vitamins and microelements that can adversely affect a fragile body, and for this reason its use is prohibited during pregnancy and breastfeeding.

Instructions for use “Complivit Radiance”

It has been established that during the action of the ingredients in the body that are included in its formula, the work of metabolic processes is reconstructed, which entails active restoration skin and hair. The product not only nourishes, but also strengthens diseased bulbs and nail plates, helping to quick recovery and growth. Manufacturer - Russian Federation, Pharmstandard-UfaVITA society. As part of the vita-complex:

Vitamins - B1, B2, B6, B7, B12, A, E, C, nicotinamide, folic and lipoic acids.
Alcoholic concentrated extract from green tea leaves.
Minerals - calcium, magnesium, iron, silicon, zinc, copper, selenium, cobalt.

Instructions for use “Complivit Radiance”:

Adults should take one capsule, once a day, after meals. The dose can be increased only according to the advice of a physician.

Pantovigar

It affects the thickening of strands, enhances the gloss and richness of hair tone, prevents and delays the process of hair loss. Contains a precisely selected composition, thanks to which growth increases, and in addition, a strong texture of curls is created and nail plates. Manufacturer - Germany, Merz Pharma company.

The complex includes:

Vitamins - B10, B1, H1, B5.
Minerals - calcium, magnesium, silicon.
Fibrillar protein - keratin.
Amino acids and enzymes - cysteine.

Hair growth, appearance, and strength largely depend on diet and the presence of necessary compounds in the body. Hair is one of the first to react to any negative phenomena, including hypovitaminosis, and become a clear indicator of problems in the body. Every woman wants to have beautiful and Thick hair, but not everyone can boast of this. One of the first recommendations for any problems with appearance is to take a course of hair vitamins, but which ones are needed and how to choose the right drug?

The human body is highly precise biochemical system, For normal functioning which requires many components. Vitamins act as catalysts and regulators of many functions and processes, including those necessary for hair growth and nutrition.

Vitamin C

Helps the body produce keratin, the protein that makes up hair. In addition, it is an antioxidant that fights free radicals that damage body tissues, including hair. Hair loss is one of the signs of vitamin C deficiency.

B vitamins

All eight compounds of the group (B1, B2, B3, B5, B6, B7, B9, B12) to one degree or another affect the metabolism and tissues of the body. Overall, they promote cell growth and division, which is important for hair growth.

But especially necessary:

B12 as a participant in the accumulation and absorption of proteins;
B2 (riboflavin) to eliminate fragility;
B5 (pantothenic acid) for follicles;
B8 (inositol) to strengthen cell membranes;
B6 to get rid of dandruff;
B9 (folic acid) for hair growth.

Biotin (vitamin H)

Biotin helps produce glucose and break down proteins, including keratin, into amino acids. This helps maintain normal metabolic processes in hair tissue. With a lack of biotin, hair begins to fall out.

Niacin (vitamin PP)

Nicotinic acid helps nourish the scalp, promoting healthy hair growth. Without enough niacin, they become brittle, lifeless and may even fall out.

Vitamin E

It is an antioxidant that is involved in the process of tissue construction and repair. The first sign of its deficiency is stopping hair growth and hair loss.

Vitamin A

Required for correct height cells. In addition, it helps produce sebum, which prevents hair from drying out and breaking. With vitamin A deficiency, hair becomes dry and dandruff appears.

Vitamin D

Promotes healthy growth follicle, prevents hair loss and protects against dermatosis.

What foods contain vitamins that are good for hair?

General balanced diet necessary for healthy skin heads and beautiful hair However, some products are especially valuable for their growth, strength and shine, as they participate in the production of keratin and metabolic processes.

Vegetables and fruits:

red bell pepper(vitamin C);
spinach (A, C, folic acid);
avocado (vitamins A, D, PP and E);
cabbage and other dark green leafy vegetables (vitamins A, C, E);
greens (A, C, E);
broccoli (A, C, B5);
carrots (A, C);
beans (vitamins B8, E, biotin).

Fish and meat:

fatty fish (vitamin D, B12);
liver (biotin, as well as vitamin B complex);
red meat (B12)
shrimp (vitamin B12)
chicken (B vitamins, niacin).

Cereals:

any unprocessed grains (B vitamins, biotin);
lentils (biotin).

Nuts and seeds:

walnuts (vitamin E);
almonds (biotin);
pumpkin seeds (A, C);
sunflower seeds (vitamin E).

Other products:

eggs (vitamins B5 and B12, D, biotin);
cheese (B12, B6);
Greek yogurt (B5);
brewer's yeast (B vitamins);
vegetable oils (A, D, E).

How to choose the right vitamins for hair?

Healthy balanced diet, containing all the necessary compounds, is important for maintaining healthy hair, however, there are things that cannot be influenced - genetics, metabolic characteristics, hormonal background, chronic diseases.

For many people, hair problems cannot be solved only by taking special additives however, it is an excellent measure of additional support.

IN Lately doctors say that before purchasing a vitamin-mineral complex, it is necessary to find out what the body actually lacks.

Blood tests most often show low levels of vitamins B, D, zinc or iron, and getting them within the normal range can correct many problems. Also in special vitamin complexes for hair, vitamins C, A, E, biotin, iron and magnesium are most often found.

Considering the huge number of drugs, additives and herbal extracts that, according to manufacturers, make hair thick, strong and shiny, it’s easy to get confused. So which hair vitamins should you choose?

When choosing, you should adhere to the following recommendations:

What is the difference between a product that costs 1000 rubles and one that costs 100? If the same vitamins are present in the composition, they are completely interchangeable. The price is created by a well-known brand name, beautiful packaging, as well as additional additives - plant extracts, amino acids and other substances. The best vitamins for hair they differ not in price, but in their balanced composition and safe dosages.
One tablet or taking vitamins separately according to their compatibility? In fact, manufacturers have long used separation and controlled release technologies to fit “conflicting” vitamins into a single pill without the risk of negative interaction. Plus, taking the medicine once a day is much easier.
The fewer flavors, preservatives and other chemicals, the better.

Don't forget about the various local means, especially masks. Their use allows vitamins to be delivered directly to the hair and scalp, and prolonged interaction ensures deep and effective penetration of the substances.

Reception features

Vitamin complexes are dietary supplements, that is, drugs sold without a prescription and theoretically not capable of causing much harm. Therefore, there are no specific requirements for their use, except for recommendations on dosage and course duration.

As a rule, vitamins for strengthening hair are taken after meals or simultaneously with them, washed down with water. This is necessary for better absorption of nutrients and to avoid negative effects on the stomach, and a sufficient amount of liquid - required condition effective withdrawal of possible surpluses.

Hair multivitamins, available in one tablet or syrup, are taken in the morning or afternoon. If the drug contains different substances in several tablets, then the standard recommendation is as follows: vitamin C is taken in the morning, as it has an invigorating effect, and group B is taken in the evening, they calm and relax the nerves.

All vitamins are taken in a course - from 30 to 60. Unlike many medications, multivitamins are not addictive.

Rating of the best vitamins

Let's look at the most popular vitamin complexes for hair health:

Perfect. The British drug contains increased (perhaps even excessive) doses of vitamins B1, B6 and iron, as well as iodine. All other compounds are present in recommended daily amounts. Additionally enriched with burdock and echinacea extracts to enhance immunity and activate metabolism, as well as cystine, an amino acid that preserves the structure of proteins, including keratin.
Merz special dragee. Has a balanced composition, except standard set vitamins - cystine and yeast extract as an additional source of B vitamins, which, however, are already in the list of ingredients. Increased content of vitamin C and iron.
Revalid. Includes B vitamins, amino acids important for protein metabolism (DL-methionine, L-cystine), and trace elements. It also contains millet and wheat germ extract and yeast.
Pantovigar. Contains vitamins B1, B5 and B10, cystine, keratin and yeast. Designed not only for hair, but also for nails. B1 is contained in an amount several tens of times higher than the daily dose, although it is difficult to call it so important for hair.
Vitrum Beauty. A drug with a very rich composition, containing almost all the compounds necessary for hair (and not only). In addition, it contains bioflavonoids that neutralize free radicals and involved in the activity of enzymes, horsetail extract - tonic With big amount useful substances in the composition. Also among the ingredients are amino acids (methionine and cystine), enzymes (papain).
Complements Radiance. Domestic drug, recommended for the prevention of hypovitaminosis. A drug with careful but sufficient dosages of the necessary components. Also contains green tea extract to stimulate metabolism and antioxidant lipoic acid.
Lady's formula. The American dietary supplement contains 11 vitamins and 4 microelements. Additionally, the drug is enriched with extracts of knotweed and nettle to prevent hair loss, chestnut to strengthen roots, and black pepper to improve structure.

Vitamin masks

You can buy a hair mask or make it yourself. Professional products, in addition to vitamins and other useful substances, they contain preservatives, fragrances, emulsifiers and other not very useful components, but, on the other hand, they save time and often contain effective ingredients that cannot be found at home.