Fish oil: for proper development, treatment and weight loss. Purified fish oil
Fish fat purified- natural rich source of omega-3 fatty acids who will help naturally make up for their nutritional deficiencies. It is produced from fish with short life cycle(Anchovy, horse mackerel, smelt, gerbil), caught in the North and Norwegian seas. The fat is produced using modern high-tech purification methods.
Omega-3 - necessary element in education cell membranes tissues of the whole body, as well as myelin sheaths nerve cells involved in the conduction of nerve impulses. Omega-3s are building material the most important bioregulators - eicosanoids, which have wide range actions.
For nervous system: accelerates the transmission of nerve impulses, prevents depression.
For the brain: improves memory, increases concentration, reduces the risk of developing senile dementia.
During pregnancy and lactation: essential for full development brain, nervous system, visual organs of the child.
For the heart and blood vessels: lowers cholesterol levels, reduces the risk of blood clots, maintains the tone of blood vessels and bronchi, improves the condition of blood vessels, normalizes blood pressure.
For immunity: reduces inflammatory processes, allergic reactions, improves the condition of mucous membranes, increases immune status.
For beauty and youth: helps maintain healthy skin, hair and nails, normalizes cell regeneration and secretion processes, normalizes metabolism, accelerates fat burning, increases endurance.
Indications for use:
Capsules Purified fish oil recommended as biological active additive to food - an additional source of omega-3 polyunsaturated fatty acids (PUFAs), including eicosapentaenoic and docosahexaenoic acids, vitamins A and D.
Mode of application
Adults and children over 14 years of age: capsules Purified fish oil weighing 1400 mg - 1-4 capsules, or capsules weighing 700 mg - 2-8 capsules 1-2 times a day with meals.Contraindications
:The use of capsules is contraindicated Purified fish oil in case of individual intolerance to dietary supplement components.
Pregnancy
:Capsules Purified fish oil weighing 1400 mg - 2-3 capsules per day, capsules weighing 700 mg - 4-6 capsules per day with meals, as agreed with your doctor. Duration of treatment is 1 month. If necessary, the reception can be repeated 3-4 times a year. It is recommended to consult a doctor before use.
Storage conditions
Store in a dry place, protected from direct sunlight and out of reach of children, at a temperature not exceeding +25 °C.Release form:
Purified fish oil - soft gelatin capsules weighing 700 and 1400 mg.
Compound
:Capsules Purified fish oil contain: purified fish oil, capsule shell (edible gelatin, glycerin, demineralized water, sorbitol, ethylvanillin flavor), mixture of tocopherols (antioxidant).
The content of Omega-3 polyunsaturated fatty acids is not less than 35%, including eicosapentaenoic acid C 20:5 - not less than 18%, docosahexaenoic acid C 22:6 - not less than 12%
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| Name: | FISH OIL, PURIFIED |
Fish oil is one of those foods that makes you feel two ways about it. We all understand that it is incredibly healthy, but we have a hard time coming to terms with its unpleasant taste. And now many shuddered, remembering how their mother or grandmother forced them to swallow fish oil in childhood. At that time it seemed like a real punishment, but today we understand that this product really has amazing properties. All that remains is to figure out which ones exactly.
Varieties and methods of obtaining fish oil
Cod liver oil is cod fish oil, which the Norwegians learned to extract from the fatty three-lobed cod liver. There are two known methods of its production. The first is based on the use of factory steam plants, with the help of which all three grades of this product can be obtained.
To obtain fish oil premium(white) cleaned cod liver is sent to a cauldron with two-layer walls and treated with water steam or carbon dioxide. This product can be taken orally.
The liver remaining after this operation is subjected to stronger heat treatment, resulting in red or yellow fish oil. Since this variety is significantly inferior to the highest in its characteristics, it is purified and used only in medicine.
Brown fish oil is made by subjecting the leftover liver to further heating and then squeezing it out. This product is used for technical purposes (to lubricate parts or when processing leather).
The second method is artisanal and does not make it possible to produce high-grade fish oil. It is usually used by fishermen who seal cod caviar in barrels. After a month, you can open them and extract dark orange fish oil, which has a strong odor and bitter taste.
Compound
This product contains a mixture of oleic (about 70%) and palmitic (about 25%) acids, as well as polyunsaturated fatty acids belonging to the omega-6 and omega-3 groups. Fish oil also contains some stearic, acetic, butyric, valeric, capric acids, cholesterol and a negligible amount of iodine, phosphorus, bromine and sulfur. Let's not forget that this product is rich in vitamins A and D.
Beneficial features
Because human body cannot produce polyunsaturated fatty acids; the only source of their production is fish or fish oil. How does it work?
By taking this product, you supply your body with vitamin A, without which you can forget about good vision, healthy hair, nails and beautiful skin. In addition, this vitamin takes care of the mucous membranes of the throat and nose, respiratory and digestive systems, has a positive effect on the growth of tooth and bone enamel, and also boasts antioxidant properties.
As for vitamin D, it saturates the body’s cells with calcium and phosphorus, preserves our bones and teeth, and eliminates the occurrence of nervous excitability and unpleasant cramps in the calf muscles.
Omega-3 acids contained in fish oil reduce blood clotting and stress on cardiovascular system, make the brain work more efficiently, burn saturated fats, normalize blood pressure, take part in the production of prostaglandins and even suppress the release of stress hormones.
These substances represent an irreplaceable source of energy. Neither pregnant women who want their child to develop normally, nor older people who need protection from decreased concentration and impaired brain activity can do without them. Moreover, omega-3 acids leave no chance for the development of heart and vascular diseases, blood clots and peptic ulcer stomach.
Fish oil is an excellent preventative and effective drug, reducing the risk of diseases caused by overweight. This product also promotes the production of serotonin in the body, a hormone that elevates mood.
Treatment with fish oil
The benefits of this product have been confirmed by numerous clinical studies Therefore, it is used in the treatment of a number of different diseases.
1. Heart. Omega-3 fatty acids have long been proven to help reduce the risk of heart disease. Fish oil is used to reduce the level of “bad” cholesterol and increase the level of “good” cholesterol, to prevent atherosclerosis in coronary disease heart and in the treatment of angina attacks.
2. Excess weight. Fish oil is often included in a variety of diets. Combining its use with regular exercise, you can get rid of extra pounds much faster.
3. Immunity. By remembering to take fish oil regularly, you can reduce your susceptibility to seasonal illnesses: runny nose, cough and flu. This product is also indicated for the treatment of lupus, as it reduces inflammatory processes in tissues and organs to zero.
5. Cancer. Anti-cancer therapy has recognized this product as beneficial for weight loss, lipid control, and the prevention of breast cancer and other malignancies.
Fish oil is used in the treatment of diseases of the lungs, glands and bones, severe forms exhaustion, anemia, rickets and diabetes mellitus. In addition, this natural product prescribed to patients for treatment poor eyesight and eye diseases, inflammation due to rheumatoid polyarthritis, burns, wounds and some skin diseases, such as psoriasis.
Scientists have found that daily consumption of fish oil can improve unpleasant symptoms in asthmatics, reduce the number of heart attacks by 41% and stop the development of tumors in prostate cancer. Fish oil can also be used as prophylactic for allergies, since vitamin A, which is part of it, strengthens the cell membrane.
Fish oil and pregnancy
By taking this product, women expecting offspring contribute to the development of coordination of the unborn child. Fatty acids have a positive effect on the entire human body, and especially on the brain and vision of the fetus. Of course, taking any medications in this case must be agreed with your doctor.
Indications for use
Knowing about all the beneficial properties of fish oil, we can safely classify it as medicines. Take it orally for the following indications:
Lack of vitamins A and D;
- chronic colds;
- impaired growth of teeth and bones;
- « night blindness»;
- dry skin;
- brittle nails and hair;
- burns of the skin and mucous membranes;
- wounds.
Fish oil for older people
1. Fish oil and its omega-3 acids help with joint inflammation and minor pain.
2. It has been scientifically proven that this drug prevents the development of senile dementia and Alzheimer's disease. By regularly taking fish oil, you will notice that your mood becomes favorable and even, and brain activity- active.
3. This product is your protection against arrhythmia and blood clots. Fatty acids reduce the risk of myocardial infarction by reducing blood cholesterol levels and the amount atherosclerotic plaques.
4. Fish oil supports brain activity, so doctors advise older people to include in their diet, if not capsules with fatty acids, then at least mackerel, mackerel or sardines.
Contraindications
Even the most useful product there are some contraindications. In the case of fish oil, this is:
Increased sensitivity or individual intolerance;
- excess calcium or vitamin D in the body;
- cholelithiasis or urolithiasis disease;
- dysfunction thyroid gland;
- organic lesions hearts;
- active forms tuberculosis;
- chronic renal failure;
- acute or chronic liver diseases;
- presence of cuts, wounds, postoperative sutures(by thinning the blood, fish oil reduces its clotting);
- diseases gastrointestinal tract;
- ulcer duodenum or stomach.
Do not exceed the amount prescribed to you and strictly follow the instructions. Do not take fish oil for a long time because this drug requires the system. Doctors do not recommend using it on an empty stomach, as in this case you risk serious disorder digestion.
Take fish oil in courses of 1-1.5 months, 3-4 times a year. Do not exceed the dose (2 capsules 3 times a day), as this may cause side effects in relation to the thyroid gland, biliary excretion and genitourinary system.
How to use fish oil?
Today, fish oil is available in both bottles and capsules. The main thing is to remember that uncontrolled use of this drug by children under one year of age is fraught with various complications, so their parents should seek a doctor’s prescription.
Another popular option for using fish oil is external use. The drug in the form of oil is used in the treatment of burns and wounds. This product is no less useful for our beauty, as it has a beneficial effect on the condition and appearance skin, hair and nails. At the same time, it can affect the hair both from the inside and from the outside. For example, if split ends bother you, use fish oil and vegetable oil warm compress.
Consult your doctor, buy quality fish oil, take it in recommended doses and be healthy!
The composition of fish oil is represented by a mixture of glycerides of various acids: PUFAs ω-3 and ω-6, oleic (more than 70%), palmitic (approximately 25%), stearic (no more than 2%), trace amounts of capric, butyric, acetic, valeric and some other acids.
Also present in fish oil , lipochrome fat pigment (in negligible quantities); organic compounds sulfur, iodine, phosphorus, bromine; nitrogenous derivatives (butyl- and trimethylamine, ammonia); 2 ptomains - morruin, which has a urinary and diaphoretic effect on the body, and poisonous azelline; oxydihydropyridinebutyric (morruic) acid.
What is fish oil made from?
Fat is extracted from the muscles/liver of large sea fish, whose distribution area is the cold waters of the world's oceans - herring, cod, mackerel, Norwegian salmon.
The weight of the liver of one large cod is about 2 kg. From it it is possible to obtain up to 250 grams of white fat (suitable for use in medicine) or about 1 kg of red fat.
Cod oil is extracted mainly in Norway.
Composition of vitamins
Each milliliter of the drug, produced in the form of an oral liquid, contains 1 ml of fat obtained from the liver of cod fish.
The capsules contain 500 mg of fortified* fish oil, as well as gelatin, , 70% non-crystallizing, demineralized water.
What vitamins are in fish oil?
The main elements in fish oil are vitamins A (retinol) and D2 ( ).
Vitamin A supports the health of mucous membranes, skin, vision, hair, nails, slows down aging and accelerates tissue regeneration.
Thanks to vitamin D The body absorbs calcium, phosphorus and a number of other elements necessary for normal bone growth, therefore special need young children and the elderly experience it.
Some manufacturers' preparations may contain . It improves reproductive function and mental abilities, improves immunity, prevents the development vascular and heart diseases . Vitamin E exhibits powerful antioxidant properties , thereby preventing the occurrence of cancerous tumors.
Besides, beneficial features The drug is also determined by its mineral composition, which is represented by calcium, iodine, potassium, phosphorus, iron, magnesium, sodium, zinc.
Indications for use
Indications for use:
- A or D-vitamin deficiency ;
- spicy And chronic respiratory diseases ;
- eye diseases ( xerotic , retinitis pigmentosa , hemeralopathy );
- inflammatory And erosive lesions urinary tract and alimentary canal ;
- wounds, ulcers, bone fractures;
- abnormalities in the growth of teeth and bones, dry skin and mucous membranes, bad condition hair.
The drug is also prescribed for prevention atherosclerotic changes in blood vessels ; to prevent vascular thrombosis and recovery plasma hemostasis after ; For treatment And prevention .
Contraindications for fish oil
Contraindications to the use of fish oil:
- individual intolerance;
- hemophilia ;
- decreased blood clotting;
- during periods of exacerbation And chronic cholecystitis ;
- open form lungs ;
- calcium nephrourolithiasis ;
- hypercalciuria ;
- hypercalcemia ;
- vitamin D hypervitaminosis And A ;
- long-term immobilization .
Relative contraindications for use: , nephritis (both in acute and chronic form), hypothyroidism , lactation, kidney and/or liver diseases , organic diseases hearts , elderly age.
In pediatrics, liquid fish oil is used from the age of three months, capsules - from 7 years.
Side effects
When used in therapeutic doses the remedy does not provoke adverse reactions. Possible , hypocoagulation, hypersensitivity reactions, the appearance of a specific odor from the mouth.
Fish oil: instructions for use
How to take liquid fish oil?
The drug is taken orally during meals.
Daily dose for children:
- 3-12 months - 0.5 teaspoon;
- 12-24 months - 1 teaspoon;
- 2-3 years - 1-2 teaspoons;
- 3-6 years - 1 dec. spoon;
- 7 years and more - 1 tbsp. spoon.
The daily dose for an adult is 1 tablespoon.
How to drink fish oil depends on why you drink this product. The method of administration and dosage regimen depend on the indications and are determined by the attending physician.
Instructions for use of fish oil capsules
Capsules taken after meals with plenty of lukewarm or cold water. It is recommended to swallow them immediately, since if kept in the mouth for a long time, the gelatin capsule will become sticky and the capsule will be difficult to swallow in the future. Daily dose - 3-6 capsules.
The duration of the course is determined by the doctor, and it is at least 30 days.
It should be remembered that the method of use and dosage regimen of drugs from different manufacturers may differ.
For example, Fish oil Möller children over 4 weeks of age and adults are prescribed to take 5 ml per day (the dose for children can be reduced to 2.5 ml/day), and the daily dose Teva fish oil for children over 6 years old and for adults - 3-6 capsules per day in courses lasting 2-3 months.
Fish fat " gold fish” dosed depending on the age of the child. Thus, children 3-12 months old are given from 6 to 10 drops per day in 2 divided doses (with food), gradually increasing daily dose up to 1.5 grams (0.5 teaspoons), and children over 12 months are recommended to take 4.5 grams of the drug per day (1.5 teaspoons). The course lasts 30 days.
In the instructions for Fish oil Biafishenol it is indicated that adolescents over 14 years of age and adults should take 10 capsules weighing 300 mg, capsules weighing 400 mg - 8, and capsules weighing 450 mg - 7 pieces per day. Dietary supplements are taken during meals in courses lasting a month 2-3 times a year.
Overdose
With prolonged use of pure fish oil, the following may occur:
- decreased appetite;
- nausea, vomiting;
- lethargy and drowsiness;
- diarrhea;
- headache and pain in the bones of the legs.
In case of overdose, supportive treatment is indicated. The drug is discontinued.
Acute overdose retinol accompanied by: dizziness, double vision, , diarrhea , dryness and ulceration of the oral mucosa, bleeding gums, confusion, peeling of the lips, increased ICP.
Chronic intoxication is manifested by loss of appetite, dryness and cracking of the skin, dry mucous membranes in the mouth, bone pain and changes in bone radiographs, gastralgia , hyperthermia , vomiting, fatigue and irritability, asthenia , photosensitivity, headache, general discomfort, pollakiuria , polyuria ,nocturia ; the appearance of yellow-orange spots in the area of the nasolabial triangle, on the soles of the feet and palms; hair loss, increased intraocular pressure, oligomenorrhea , hepatotoxic phenomena, portal hypertension , cramps, hemolytic anemia .
Early symptoms of overdose vitamin D : dry mucous membranes oral cavity, constipation/ diarrhea , thirst, anorexia , polyuria , nausea, fatigue, metallic taste in the mouth, vomiting, hypercalciuria ,hypercalcemia , dehydration, adynamia , weakness.
Late symptoms of poisoning vitamin D : bone pain, photosensitivity of the eyes, increased blood pressure, cloudy urine, drowsiness, conjunctival hyperemia, , myalgia , weight loss, nausea, vomiting, itchy skin, gastralgia , . IN in rare cases mood swings and psychosis .
Chronic intoxication is accompanied by arterial hypertension , deposition of calcium salts in soft tissues, blood vessels, lungs and kidneys, chronic cardiac and . In children, this condition leads to growth impairment.
Treatment involves stopping the drug, following a low-calcium diet, taking large quantities liquids. Therapy is symptomatic. Specific means to eliminate the consequences of poisoning are unknown.
Interaction
Simultaneous use with containing vitamins A and D drugs can provoke vitamin intoxication.
Fish oil is prescribed with caution in combination with drugs that affect blood clotting.
In combination with anticonvulsants activity decreases vitamin D , in combination with containing drugs increases the risk of intoxication vitamin A .
Vitamin A reduces the severity of the anti-inflammatory effect glucocorticoid drugs , efficiency benzodiazepines and calcium supplements may cause hypercalcemia .
When used simultaneously with mineral oils, Colestipol , Cholestyramine , absorption decreases vitamin A ; when used simultaneously with the likelihood of developing a toxic effect increases.
High doses vitamin A in combination with may cause intracranial hypertension .
Vitamin E in high doses reduces reserves vitamin A in organism.
On the background hypervitaminosis D the effect may be enhanced cardiac glycosides and the risk increases . Need in vitamin D increases significantly under the influence of barbiturates , .
Long-term use against the background of simultaneous use antacids , which contain magnesium or aluminum, increases plasma concentration vitamins A and D .
The effectiveness of the drug decreases in combination with bisphosphonates , glucocorticosteroids , Rifampicin , Calcitonin , Plicamycin .
The drug increases the absorption of drugs that contain phosphorus, thus increasing the likelihood of developing hyperphosphatemia . When taken in combination with NaF ( sodium fluoride ) between doses it is necessary to maintain at least a two-hour interval; if necessary, use in combination with tetracyclines maintain an interval of at least 3 hours.
Terms of sale
Over-the-counter release.
Storage conditions
Protect from light and moisture. The oil storage temperature should not exceed 10°C (freezing is allowed), the capsule storage temperature should not exceed 25°C.
Best before date
special instructions
What is fish oil good for? Little-known properties of the drug
Wikipedia states that fish oil is valued primarily for the fact that it contains ω-3 acids. In the presence of these acids cholesterol forms easily transportable through blood vessels circulatory system esters, which improves the condition of the heart and blood vessels.
Also, ω-3 group acids reduce the risk And , are necessary in the formation of cell membranes, connective tissues, and the myelin sheath of nerves.
Italian scientists claim that the components contained in fat reduce the risk by 50% sudden death from heart attack , and employees of the British medical school St. George's in London it was found that ω-3 acids have the ability to suppress the development Koch bacilli (mycobacterium tuberculosis).
Studies conducted by American scientists from the National Institute of Health in the USA showed that ω-3 acids have a pronounced psychostimulating effect.
ω-3 acids are also very beneficial for joints. When taken systematically, fish oil relieves pain and inflammation in the same way analgesics , without, however, causing the inherent side effects. In addition, fat “saturates” the tissues of the joints and thereby makes them more elastic, as a result of which the tissues “stretch” but do not “tear”.
Fish oil: benefits and harms
The benefits of fish oil are enormous: it reduces blood pressure and the risk of developing diabetes And insulin resistance and plasma concentration triglycerides , prevents arrhythmias , helps resist stress and depression, slows down development malignant neoplasms, improves tissue nutrition, relieves inflammatory processes, promotes recovery vitality, activates brain function.
However, there are also negative sides use of the drug. Firstly, fish oil is a strong allergen, which should be remembered by susceptible allergic reactions to people.
Secondly, the product has a number of contraindications: for example, people with thyroid pathologies should avoid using it. , pregnant women, people with impaired liver and/or kidney function.
Thirdly, taking the drug on an empty stomach can cause digestive disorders.
Fish oil has a very high calorie content - 900 kcal per 100 grams.
Which fish oil is best to buy?
Which drug is better to choose? Polar salmon fat is considered to be of the highest quality. The habitat of this fish is ecologically clean polar waters, so the product obtained from it contains no toxins. About half of the fish oil produced in the world is salmon oil. The content of acids of group ω-3 in it is not less than 25%.
The raw material for the production of fat is also cod liver. The product is of high quality, but the pollution of the world's oceans and the unfavorable condition environment lead to the accumulation of a large number of toxic substances, passing into fish oil.
The benefits of fish oil capsules
Currently, fish oil capsules are most often used. Capsules made of gelatin mass prevent the oxidation of the product, hide the specific smell and taste, while their contents have exactly the same composition as the oral liquid.
Often added to capsules as a preservative vitamin E . This measure helps prevent rancidity and oxidation of fat. In addition to vitamins, the capsules contain mineral complexes and additional additives (for example, sea buckthorn, kelp or rosehip oil), which gives the drug new healing properties.
Benefit for women. Application in cosmetology
The fat contains retinol - a substance beneficial for the skin. Therefore, cosmetologists recommend the drug as a facial care product. Fish oil eliminates excessive dryness, itching and redness of the skin, relieves inflammation.
Used in the form of facial compresses, it allows you to get rid of shallow wrinkles and tighten the skin well. To do this, you need to soak a napkin in fat, in which slits are made for the eyes and nose, and apply it to your face. Some women prefer to dilute fish oil olive oil(proportion 1:1).
Fish oil can also be used as a remedy for acne. Acids of the ω-3 group gently regulate metabolism in cells, gradually normalizing the qualitative composition of sebum and its quantity.
Fish oil is no less useful for hair and eyelashes: the product accelerates hair growth, making them more flexible and strong.
For eyelashes, it is often used in combination with olive, castor, burdock, almond oils, to which a few drops are added vitamin A or E .
The mixture is poured into a glass bottle and used daily for 30 days, applying thin layer on eyelashes using cotton swab and a clean mascara brush.
For hair, fish oil is used in the form of warm wraps mixed with castor/burdock oil. This procedure allows you to make your hair brighter and more elastic, and get rid of split ends.
Fish oil for weight gain. Application in sports
The benefits of using fish oil in bodybuilding are due to its ability to influence muscle metabolism: the product stimulates protein synthesis in the muscles and at the same time, acting on another mechanism in metabolism, reduces its breakdown.
In addition, the drug increases the release rate , supports healthy bones, joints and immune system, improves brain function and cell trophism, relieves inflammation, reduces concentration triglycerides , helps reduce the percentage of adipose tissue.
At the same time, fish oil can be used for bodybuilding even during periods of “drying” and dieting.
The daily dose for athletes is from 2.0 to 2.5 g.
Why is fish oil needed for animals?
Fish oil is used in veterinary medicine for treatment and prevention rickets , A-vitamin deficiency , anemia , chronic infections, allergies , diseases digestive tract, stomach ulcers , osteomalacia , sexual disorders, to accelerate the healing of skin lesions and healing of fractures.
At intramuscular injection the product acts similarly to biogenic stimulants.
When used externally, fish oil is used to treat the affected surfaces and soak the bandages.
At oral administration the dose is:
- from 100 to 500 ml - for cows;
- from 40 to 200 ml - for horses;
- from 20 to 100 ml - for goats and sheep;
- from 10 to 30 ml - for dogs and arctic foxes;
- from 5 to 10 ml - for cats.
Farm poultry are given 2 to 5 ml of the product throughout the day. For chickens and young birds of other birds, the dose should not exceed 0.3-0.5 ml.
How to give fish oil to chickens? The drug is administered from the 4th day of life (it is mixed with food). The initial dose is 0.05 g/day. on the head. Every 10 days it is doubled.
Precautionary measures
Long-term use of high doses of the drug provokes the development chronic hypervitaminosis .
Patients who are about to surgical treatment, you should stop taking the drug at least 4 days before surgery.
Analogs
Mirrolla fish oil , Fish oil Meller Omega-3 , Omega-3 Fish Oil Concentrate (Solgar), Fish oil "BioContour" , Vitaminized fish oil , Children's fish oil Goldfish , Fish Oil Amber Drop with Vitamin E ,
Fish oil or Omega 3?
Fish oil is a product that contains ω-3 acids in combination with ω-6 acids. These two groups of fatty acids are biological competitors.
Compounds synthesized from ω-3 acids prevent thrombosis , lower blood pressure, promote vasodilation, and relieve inflammation. And compounds that form ω-6 acids, on the contrary, predetermine inflammatory reactions And vasoconstriction .
With a sufficient supply of ω-3 acids, the negative effect of acids of the ω-6 group (in particular, arachidonic acid) is blocked. However, in fish oil their concentration is unstable and may be insufficient, while the concentration of ω-6 acids, on the contrary, may be too high.
Thus, the effect of the drug is reduced due to competitive action harmful products metabolism. In addition, fish oil can oxidize quite quickly.
Omega-3 capsules They differ favorably from ordinary fish oil in that for their production only subcutaneous oil of salmon fish is used, which contains the maximum amount of ω-3 acids and is the most stable.
In addition, the fat used in the production of capsules is purified from ω-6 acids by cryogenic molecular fractionation. Therefore, Omega-3 in composition is not just highly purified fish oil, but a concentrate of ω-3 acids. The capsules contain at least 30% of them, which is the optimal preventive dose.
Fish oil for children
Fish oil for children under 2 years of age is most often prescribed as a means of prevention rickets . Product contains vitamin D , which ensures normal bone growth, strengthens the child’s immunity and prevents a decrease in muscle tone.
Benefits for children vitamin A also lies in the fact that it reduces the body’s susceptibility to heart disease and skin diseases, normalizes heartbeat and , promotes correct formation brain tissue, stimulates the development of intelligence, slows down processes leading to a decrease in the ability to remember and dementia.
In children suffering from attention deficit disorder and hyperactive children after taking the drug - numerous reviews confirm this - perseverance increases, behavior becomes more controlled, irritability decreases and academic performance improves (including reading skills and cognitive activity).
Dr. Komarovsky, among other things, recommends the use of fish oil in immunocorrection programs for children with disabilities and children whose diseases occur with complications.
According to the instructions, children can be given oral liquid from the age of three months, capsules - from 6 or 7 years (depending on the manufacturer’s recommendations).
To make it easier for children to take the product, manufacturers produce it in the form of odorless capsules with a pleasant fruity taste. For example, in the production of “Kusalochka” capsules, the “Tutti-Frutti” flavoring agent is used, and BioKontour Children’s fish oil has a pleasant lemon taste.
Does fish oil help you lose weight?
The calorie content of fish oil in capsules and in the form of oral liquid is very high - 900 kcal per 100 g. However, the use of this product allows you to fight excess weight.
Excess weight impairs the body's ability to maintain sensitivity to in fat and muscle tissue, as well as manage blood sugar levels.
Sensitivity to insulin plays key role in fat burning processes. This means that with reduced sensitivity, it is extremely difficult to get rid of fat deposits. Additional intake of acids from the omega-3 group helps to increase it, which makes it advisable to take the drug when losing weight.
Research conducted in one of the American sports medicine clinics showed that the use of fish oil for weight loss can reduce the volume of body fat and increase the production of muscle mass.
The benefit of fish oil for weight loss also lies in the fact that in people taking the drug, the level of - catabolic hormone that burns muscle tissue and provoking the formation of a fatty layer.
In daily human nutrition, the supply of omega-3 fatty acids, which are involved in the development and regeneration of body cells, is often insufficient. To make up for this lack, consumption of fish oil is indicated. It is a complete source of omega-3 fatty acids natural origin, so they are well absorbed by the body.
The drug does not contain any synthetic substances. It is produced using modern technologies, suggesting highly effective methods cleaning.
Available in capsule form. The package contains 30 capsules, each containing 700 mg of purified fish oil.
Beneficial properties of omega-3:
- Necessary for the construction of cell membranes of tissues different systems organs, nerve cells.
- With the participation of omega-3, the formation of eicosanoids occurs, acting as bioregulators.
- Improves skin condition, promotes its elasticity and moisture.
- Omega-3 fatty acids strengthen the immune system, which allows the body to be more resistant to pathogens.
- Helps normalize body weight, significantly slows down the process of gaining excess weight(with proper nutrition and relatively active image life).
- When taking fish oil, the risk of developing pathological conditions of the heart and blood vessels is reduced: stroke, heart attack, thromboembolism, etc.
Indications for use of capsules:
- to strengthen the body's immune forces;
- as an additive to the basic diet to compensate for the deficiency of omega-3 fatty acids, vitamins A and D, docosahexaenoic and eicosapentaenoic acids.
The beneficial properties of this supplement are confirmed by reviews from those who have completed the course of taking the drug.
Composition of capsules
The composition of the drug includes exactly fish oil, not fish oil. Fish oil is obtained by extracting from fish characterized by a short life cycle: horse mackerel, anchovy, gerbil, smelt. Representatives of these families are caught in the Norwegian and North Seas, after which they are sent for processing.
Method of using fish oil in capsules
- fish oil for children over 14 years of age and adults – 1-2 times a day, 2-8 capsules during meals;
- women during pregnancy and lactation - with meals, 4-6 capsules per day (only in consultation with your doctor).
The course of admission is 1 month. Before use, you should consult your doctor. In some cases, taking the course 3-4 times a year is indicated.
Fish oil in capsules should be stored in a dark place for 2 years at a temperature not exceeding +25C. Be sure to store in the refrigerator once the package has been opened.
Contraindications
The drug is contraindicated if there is an individual intolerance to the components included in the capsules.
Product description
Perhaps no one can argue about the benefits of fish oil. Previously, most children and adults knew very well what this product was. It was used almost as the main food supplement, which helps strengthen the immune system, provide full mental and physical development. One problem: the pharmacy offered fish oil mainly in a single release form - in the form of oil. You could buy it in bottles with darkened glass, and you had to take it internally with a spoon. Many people did not like the taste and smell of this product. Because of this, both children and adults associated fish oil with something very unpleasant and even disgusting.
Good that modern manufacturers launched the production of this additive in special capsules. When taking them, there is absolutely no taste or smell of fish. But the benefits received by the body remain unchanged.
Where can I buy
You can find out about the price of a product, buy or order fish oil in capsules in a convenient way for you:
- order in our online store “Russian Roots”;
- buy in Moscow in one of the herbal pharmacies in our network.
If necessary, you can use the service courier delivery in the city of Moscow and the near Moscow region.
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