How much dry mustard do you need to steam your feet? Mechanism of action of local mustard bath
With the onset of the cold season, the number of cases of colds increases sharply, so the topic of treatment folk remedies becomes very relevant. If you come from the street and feel the first symptoms of the disease, then you should not hesitate. A mustard foot bath will help you prevent the further development of a cold. This procedure has long proven itself to be excellent remedy, which our grandmothers used.
Mustard is one of those spices that have a pronounced warming effect. On the soles of the feet there are special biological active points, reflexively connected with the upper respiratory tract, and when these zones interact with hot water and mustard activates blood circulation. Under the influence of heat, skin receptors are irritated, and blood begins to intensively flow to this place. Due to this, immunity increases, and the moment of recovery comes faster.
You should steam your feet with mustard at the first symptoms of a cold - chills, loss of strength and sore throat. Mustard foot baths also help with more serious “harbingers” of the disease: cough, sore throat and runny nose. This method traditional treatment good for bronchitis and chronic pneumonia.
However, we should not forget that any medicine - medicinal or folk - has its limitations.
Contraindications for mustard baths
So how to use mustard baths correctly so that they do not cause even greater harm to human health? This treatment method should not be used if:
- elevated temperature body (more than 38 g);
- hypertension (high blood pressure);
- skin allergic manifestations;
- erosions, trophic ulcers;
- inflammatory diseases of the genitourinary system;
- menses;
- varicose veins in the legs, thrombosis;
- oncological neoplasms;
- pregnancy in women.
If the body temperature is more than 38 degrees, it is better to abandon this folk recipe, since an artificial increase in temperature will only harm the body. Hypertensive patients are not recommended to use mustard baths because it increases arterial pressure. If you are allergic to mustard, its use is strictly prohibited, as it can cause damage. skin and swelling of the upper respiratory tract.
During pregnancy, women are also prohibited from soaking their feet with mustard. This procedure dramatically activates blood circulation in the legs and pelvic organs, and in pregnant women this can cause the discharge of amniotic fluid, which, in turn, can lead to premature birth and even miscarriage. You should carefully consider the above restrictions to eliminate the possibility of negative and dangerous consequences. 
Sequence of actions and nuances
If you have no contraindications to use this method treatment, which means you can safely begin the procedure. How to do it correctly?
- You will need a container (bowl or basin) to fill warm water. The water temperature should be comfortable (40 degrees is quite enough), do not pour boiling water.
- Add three teaspoons of mustard powder to a container of water.
- We omit our lower limbs in warm water. Gradually, the legs begin to get used to the warmth and warm up. Keep a container of hot liquid nearby and periodically add it to the bowl to maintain the desired temperature level.
- How long should you keep your feet in a healing bath? Not long at all - from 15 to 30 minutes.
- After reception mustard bath You should rinse your feet with clean warm water and dry them well with a towel.
- Put on socks (preferably made of natural wool) and cover yourself with a blanket or blanket.
- For the best therapeutic effect You can drink herbal tea with raspberries or honey and lemon.
- How many times a day should you soak your feet with mustard? Doctors recommend not to abuse this treatment method and perform it once a day before going to bed. This is due to the warming properties of mustard; it increases blood supply to blood vessels, and one procedure per day is quite enough.
Additional ingredients for mustard baths
After the procedure, put on socks
To carry out the procedure, you can use not only mustard powder, but also various herbal decoctions. When you have a runny nose, these supplements will be especially useful, because you will get inhalation. Just add chamomile, sage or mint decoction to the bowl, then healing effect will double. You can also add fir or eucalyptus essential oil to the water if you are not allergic to them. Once in hot water, the oil evaporates into the air space around and moisturizes the mucous membranes in the nose, and this is good antibacterial therapy.
Mustard baths for children
It is not recommended for children under five years of age to soak their feet with mustard. Remember that for child's body most optimal time The procedure takes no more than 10 minutes. In any case, you should consult your pediatrician to determine whether this product should be used. folk recipe. Indications for using a mustard bath for an adult and a child are no different. Only if no problems arise with adults during the healing procedure, then with children things are different.
What else can you use mustard baths for?
Mustard is a wonderful traditional medicine for colds, coughs and runny nose, as it has many healing properties. Steaming your feet with mustard is good not only because it increases blood circulation and warms you up. Properly performed mustard foot baths stimulate the removal of phlegm from the bronchi. The procedure has a good bactericidal effect; it promotes the death of fungi and pathogens.
In addition, warm water and special substances contained in mustard help soften the skin on the feet, so you can, in addition to treatment, get rid of rough skin without much difficulty. For this purpose, simply take a stiff brush or pumice stone and rub your feet thoroughly while taking a bath. Then lower the legs into a basin, so the dead cells will settle in the water. After this, rinse your feet clean water, apply nourishing cream and put on socks. The skin of your feet will be as soft as a baby’s after such actions, and to enhance the softening effect, you can add it to a bowl. sea salt.
Mustard foot baths will effectively help you recover from colds, and, most importantly, this method does not require extra financial costs, so it is affordable. You just need to use it correctly healing method, and everything will be great. Take care of your health and don't get sick!
You can’t steam your feet with mustard if you have heat, I have an allergy to mustard. It is better not to use mustard baths for children; if necessary, their legs and arms are warmed in clean hot water.
When you start soaking your feet with mustard for a cold, there is an increase in blood circulation, sweating, and an increase in the amount of medicinal mucus in the respiratory tract, which disinfects microorganisms and removes them from the mouth, nose, throat, and trachea.
The production and attack of antibodies against foreign substances is activated pathogenic bacteria and contagious viruses.
Essential plants penetrate the mucosal cells, increasing the rate of mucus outflow from the nasal cavity and respiratory tract, preventing stagnation of secretion.
Absorption by the feet causes a reflex irritant effect on the respiratory organs, thereby increasing metabolism in the respiratory organs and the cells’ rejection of pathogenic microbes.
What comprehensively contributes quick cleansing, improving the health of the whole body. It is important to know that during a warm-up bath (before or after), be sure to drink more water (juice, herbal tea, fruit juice, but not milk) to avoid dehydration.
Attention! You cannot even steam your feet with mustard once, for people with varicose veins, for people with purulent lesions skin.
Rules for the treatment procedure
How to steam your child's feet with mustard?
For children under 3 years of age, baths with the addition of fragrant medicinal plants, hot spices, herbs containing big number essential volatile oils are not recommended, as they can cause burns to the mucous membranes of the mouth, nose, eyes or skin.
How much mustard does it take to steam your feet?
When administering the solution to children, follow following rules holding a bath.
Prepare a container with 4 liters of water at a temperature of no more than 38 degrees, dilute 2 tbsp in it. l mustard powder. Gently slowly immerse the baby's feet in it and cover them with a warm scarf. Serve warm drink.
After 7 - 8 minutes of warming up, touch the water. If it has cooled down, you can add hotter water (40 - 42 degrees), after first removing the legs from the bath.
How long to steam your feet with mustard?
For babies, stop the bath after 10 minutes, take out each leg one by one, immediately rinse with warm water, blot, lubricate with baby cream, and put on a warm sock.
Children over 8 years old can keep the bath for up to half an hour, if not severe redness skin. While the child is sitting during the procedure, stay close to him so that he does not touch his legs and drinks warm fruit juice on time.
After the bath, the child must go to bed for at least 2 hours and be given warm drinks in unlimited quantities as much as he wants.
Attention! If the child is sick, methods of warming up and treatment medicinal herbs Be sure to check with your pediatrician. Remember that it is very dangerous for a child to soak his legs with mustard, accompanied by suffocation caused by bronchospasm or allergies!
The method, which comes from ancient times, is very popular today, due to the particularly rapid effectiveness of stopping inflammatory processes in the respiratory organs. In most cases, after the first procedure, the runny nose and cough from a cold stop, and the disease recedes. To consolidate the result, you need to steam your feet with mustard one or two more times.
Despite the huge selection medicines, produced by pharmaceutical companies, many of us prefer traditional methods treatment of diseases, especially those associated with colds. Their use in some cases gives an excellent effect without causing harm to the body - unlike many medical supplies.
Feeling unwell, having a sore throat, or hearing a child sniffle, some adults rush to soothe their feet with mustard for themselves or their baby. This method is one of the most common among traditional methods fight against colds. However, not everyone is familiar with how to properly steam their feet with mustard to get the maximum effect. It is also important to familiarize yourself with the contraindications, in the presence of which it is prohibited to use this seemingly simple and safe “folk” method.
This physiotherapeutic procedure will help cope with colds at any age (including children). Most pediatricians recommend practicing this method from the age of five; earlier, it is not possible.
Soaring your feet with mustard is healthy and effective technique if you have the following symptoms:
- any pain and discomfort in the throat (tingling, soreness);
- dry cough;
- appearance common features colds (temperature up to 37.5);
- runny nose and weakness.
It will also be useful to use spicy powder for baths to prevent acute respiratory infections and colds. For example, when a child’s feet get wet, after long walks in winter or hypothermia. If you make a bath with mustard in a timely manner, observing the basic rules and proportions, then you can early stages prevent the development of the disease.
The effect of the procedure is achieved due to the properties of mustard. It stimulates blood circulation, which ensures deep warming of the legs and transfer of heat upward through the bloodstream. If you have a cough, such baths speed up the discharge of sputum, which makes recovery faster.
Technology for using mustard baths for colds
It is very important to follow a number of rules when using powder in the composition foot baths. There are several recipes describing how to steam your feet with mustard for a runny nose or cough. The sequence and features of the procedure for an adult or a child do not depend on the purpose for which it is used - against a cough or to save a runny nose.
IN classic version The process boils down to the following steps:
- hot water is poured into a small basin (the volume of the container should be selected so that your feet fit freely into it);
- the approximate water temperature should be 38-40 degrees (to achieve it, you can pour boiling water into a basin and let it stand for about 7 minutes);
- 2-3 tablespoons of table mustard powder are poured into water and stirred;
- lower the legs into the basin and hold for about 30 minutes, periodically adding a small amount to the container hot water;
- To consolidate the effect of the bath, you need to rub your feet with a preheated towel and then put on thick wool socks.
After you have finished soaking your feet in mustard when coughing, you need to lie down in a warm bed and drink milk and honey.
For a progressive cold, accompanied by a cough and runny nose, the procedure should be performed twice a day until complete recovery (in the absence of fever and other contraindications). On initial stages(for example, in case of hypothermia or wet feet), such a bath can stop the development of the disease as one of the preventive measures.
For children, the duration of stay in the water should be no more than 15 minutes. The technology is the same as for adults. However, due to the peculiarities of the anatomy and psychology of the child, there are a number of rules that must be followed:
- The procedure should be carried out in the evening, before bedtime;
- You cannot leave the baby alone; you must ensure that the child does not pull the legs out of the vessel;
- It is best to maintain the water temperature no higher than 40 degrees (it is advisable to monitor it with a thermometer).
Contraindications
In children and adults, contraindications to the procedure are almost the same and include:
- high temperature (above 37.5);
- pregnancy and lactation;
- high blood pressure, second and third degree hypertension;
- any malignant neoplasms on the skin and internal organs;
- period of exacerbation of any diseases, including those related to cardiovascular and endocrine systems, Gastrointestinal tract;
- phlebeurysm;
- the presence of allergic reactions to mustard;
- the child's tendency to diathesis.
Mustard baths are an excellent alternative to most antiviral and other medications. This universal procedure can prevent the development of colds or speed up recovery for both adults and children. At correct use and the absence of contraindications, such baths, among other things, will save money and prevent possible Negative consequences use of pharmaceutical drugs.
Often, when we have a cold, we think of this traditional folk medicine, like mustard. She gained her popularity due to strong medicinal properties, and also thanks to in various ways its use.
Mustard is medicinal plant, which grows mainly in Egypt and Asian countries. Usually in folk medicine Its seeds are used: the powder obtained from them has a warming effect and, as an additional and sometimes the main remedy, can cure a variety of colds.
During colds, mustard helps with coughs, runny nose and sore throat. It is widely used as a warming and also irritating agent that stimulates blood circulation. You can eat it, soak your feet with mustard, pour it into your socks at night - in all cases, it has a healing effect on the body for both adults and children.
Do not forget that self-medication often leads to complications or progression of the disease to chronic stage. Therefore, before you start using the tips listed below, it is better to consult your doctor, especially if we're talking about about the treatment of the child.
How to soar your feet correctly
If you are planning to soak your feet with mustard, we recommend that you follow the following sequence of actions:
- Prepare mustard powder (available at your pharmacy or grocery store).
- Prepare a basin, a towel, woolen socks, a warm blanket or blanket.
- Heat the water to a temperature of 40-45 degrees.
- Pour water into a basin so that it covers the height of your ankle.
- Pour 2-3 tablespoons of mustard powder into the water, stir thoroughly until it dissolves.
- Carefully (so as not to get burned) lower your feet into the basin for half an hour. When cooling, add hot water to keep the temperature constant.
- Cover yourself with a blanket and relax.
- After 30 minutes, remove your feet from the water, dry them well, put on warm socks and lie down under a warm blanket.
Bath with mustard
You can not only steam your feet with mustard, but also take a bath with the addition of mustard powder. Preparing such a bath is extremely simple: add 5 tablespoons of powder to hot water (in small portions to avoid the formation of lumps), and stir thoroughly. It is necessary to take a bath for no more than 20 minutes, also adding hot water periodically. After the procedure, be sure to take a shower to wash off any remaining powder from the skin. For achievement better effect, you can add sea salt or a few drops of essential oil to the bath.
Adding mustard powder to socks
This method is widely used in the treatment of runny nose. Pour mustard into socks and put them on (children under 3 years old are recommended to wear thin socks on top to avoid direct contact with the skin). On top of this, it is advisable to wear 1-2 pairs of woolen socks to enhance the effect. After this, you need to cover yourself with a warm blanket and go to bed (at least for 1–2 hours). It is not recommended to carry out the procedure in the first three days of illness. Please note that it is better to choose socks from natural materials (cotton, wool).
Compresses
For compresses, they use either mustard plasters, well-known to many, or not so popular cakes with mustard.
Mustard plasters at colds It is recommended to place it on the patient's chest, back and feet. The duration of this therapeutic procedure is 20–30 minutes. However, if a strong burning sensation occurs, the procedure should be stopped immediately. Mustard plasters are special sheets of paper with mustard powder. You can buy them at the pharmacy at a very affordable price of about 15 rubles per pack.
Flatbread also sometimes used for compresses. To prepare mustard cakes, you need to mix in equal proportions sunflower oil, flour, mustard powder and honey. The resulting mixture should be placed on clean gauze. This lozenge can also be placed on the patient’s back or chest. The duration of the flat cake compress is 2 hours. Most often, mustard cakes are used to treat coughs caused by bronchitis or pneumonia.
Contraindications
- Mustard should not be used at elevated body temperatures.
- You cannot carry out any healing procedures using this plant for children under one year old.
- With direct contact of mustard with skin, possible strong burning sensation or even burns. Before performing such procedures on your child, make sure that he does not have allergic reaction per plant.
- It is not recommended for pregnant women to use mustard for colds; it can harm the pregnant child and even cause a miscarriage.
- Such treatment should be avoided if open wounds and skin diseases.