Turkish steam room how to use. Turkish bath hammam

Hammam has long been famous for its beneficial properties. But is there any harm from a Turkish bath and how often can you visit it? We will tell you about all the benefits and harms of hammam in this article!

Fans of the Russian bath have an alternative - the Turkish hammam, which in translation means blooming steam. In its traditional design, it is a spacious room with marble cladding and 5 niches with different degrees. The temperature in them does not rise above + 45°C. Moving from section to section, everyone can choose a mode that is comfortable for themselves.

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Bath etiquette

This option is suitable for those who like to relax and feel the beneficial effects of air scented with herbs and essential oils. In such conditions, oriental women love to engage in spa treatments and have leisurely conversations. Traditionally, they spend the whole day in the bathhouse, but a couple of hours is enough for hygiene procedures and relaxation. To get maximum benefit, it is important:

Don't rush;
Follow the rules;
Do not break the sequence of steps.

Before visiting the steam room, first enter a room with a temperature of + 35°C. Staying in a warm dressing room prepares the heart for thermal stress. After adaptation, they go to the hararet - the washing room. In the round marble hall in the middle there is a gobektashi (belly stone), on which procedures are performed. Below it in the basement there is a firebox with a boiler, from where steam is supplied through pipes.

Enjoy your steam!

Lying on a heated stone, it is easy to forget about chronic fatigue and everyday problems. No need here:

Give in to the heat;
Torture the body with a broom;
Cool off periodically in the pool.

A visit to the steam room comes down to one goal - to sit on a towel and sweat heavily. After 10 minutes, sweat flows in streams, and because of the veil of thick steam, it is impossible to distinguish objects half a meter away. After a quarter of an hour, the relaxed body is ready for bath procedures.

A professional massage and a cloud of soap foam will help you feel bliss. First, the dexterous hands of the bathhouse attendant knead each joint until it crunches. Not only the arms are used, but also the legs. Classic Turkish massage involves kneading the prone body with the soles of your feet. After the execution, rest is required. Then the bath master puts on a kise mitten woven from horsehair or hard fibers and literally removes the skin in layers.

The bathhouse attendant dilutes olive soap in a mesh bag and squeezes a mountain of snow foam onto the body. Gently rubs the skin and at the last moment pours ice water over it. Instead of a soap massage, you can choose a classic or lymphatic drainage massage. After the procedures, the body becomes weightless. The feeling of lightness and pleasant sensations are worth subjecting it to “torture”.

Treatments for rejuvenation

It’s just the right time to apply nourishing products to pristinely clean skin, instantly penetrating through open pores into the deep layers of the dermis. It is not forbidden to carry out:

Massage with coconut oil;
Rub in the honey-vitamin mixture;
Wrap with Moroccan clay, chocolate, seaweed.

Select procedures from the list or limit yourself to applying peach oil, grape seeds, olives.

Treatments in the hammam are not only pleasant, but also useful for rejuvenation and health promotion.

Decay products and salts are removed from the open pores along with moisture.
Tissues and blood are saturated with oxygen.
Intensifying cell division and blood flow.
The keratinized cells of the epidermis are removed.
The skin texture is evened out.

Oriental sauna for weight loss

Nutritionists say that the steam room is one of the the best means against cellulite and fat deposits. Hot air accelerates lymph flow and blood, which helps fight subcutaneous deposits. The optimal effect is achieved by combining diet and spa treatments - anti-cellulite massage, mud or algae wraps. The algorithm of actions is as follows:

For improving oxygen supply and penetration of nutritional components, the steamed skin is cleansed by peeling. The following abrasives are used: salt, coffee or a special product with fruit acids.
The body is rubbed with handmade soap with anti-cellulite components- essential oils, Dead Sea minerals, olive oil and peeling.
Distributed onto thighs, buttocks, thighs active substance. Then the body wrapped in film.

What do you choose for wraps?

To eliminate orange peel Applications with green coffee, berry extracts, kelp, coconut oil, special gels and creams are effective.

Coffee promotes the breakdown of fat, accelerates cell renewal.
Vitamin-mineral complex with brown algae nourishes and tightens the skin.
Creams They are not able to get rid of subcutaneous fat, but they have a lifting effect and even out the texture.

Ideally, a bandage wrap with gel impregnation is used, which activates drainage in the subcutaneous matrix. After 30 minutes, the applications are removed. The temperature of a heated body decreases gradually. To tighten the pores, pour cold water on yourself or jump into the pool. In one session, up to 3 cm of volume is lost.

How often should you go to the hammam?

IN paradise I would like to visit often. Turkish women do not deny themselves pleasure and find a reason to spend quality time once a week. There are no restrictions for experienced steamers, but one visit per week is enough for beginners. After a month you can increase it up to 2 times. If you wash in the bathhouse more often, the therapeutic effect will decrease.

Benefit

Despite the high humidity, due to the low temperature and soft steam it is breathable full breasts. A visit to a Turkish bath will help with ARVI, nasal congestion, and persistent cough. The procedures strengthen the immune system and allow you to forget:

About a cold;
Sore throat, laryngitis;
Diseases of the respiratory system, except asthma;
Joint pain for arthritis, rheumatism, gout, radiculitis;
Neurosis, melancholy;
Chronic fatigue;
Muscle pain after sports training and injuries.

Regular visits to the hammam will stop the development of hypertension in the initial stage

So, in order to improve your body’s health and not harm it, it is recommended to learn more about hamam and how to steam in it. Visiting Turkish baths in Islamic countries is considered mandatory. Hammam is not only a building for performing health procedures, but also a special culture with some traditions.

The most popular type of hammam is the classic one - a sauna, where there are 5 rooms connected to each other, and they are made in the form of niches. Each room has its own temperature, which has a variety of effects.

Now about how to go to the hammam correctly.

Rules for visiting the hamam

It differs from other baths. For this reason, you should read the rules before visiting. For the Turkish people, the hammam is considered not only a place for exercise health treatments, but also a cultural center where you can relax and unwind.

The hammam is divided into sections for men and women.

An important rule is that before visiting and while in the hammam you should not drink:

alcoholic drinks;
chilled drinks.

In a standard hammam there are 3 rooms, which have different temperatures and have different purposes:

Jamekan. Cold room, which has a lobby with a cash register, changing rooms and a fountain. There you can change clothes, drink tea, and chat.
Sogukluk. A warm room with a temperature of 30 to 35°C, which has showers and a toilet.
Hararet. The warmest room, the temperature in which is from 50 to 60°C. In the middle is the “belly stone”. The “stone of the belly” is considered to be the furnace of the hammam, the marble couches on which massage is performed. There is also a kurna, which is the name given to a large bowl or pool. Here you can take a steam bath and take wellness treatments.

How to take a steam bath in a Turkish bath

So, how to steam in a hammam? First you need to warm up in a warm room. The temperature provided in this room will be enough for the body to warm up well and be ready for further procedures. You need to steam properly - on a marble lounger - until sweat begins to appear.

Next, you need the massage therapist to do good massage on heated marble, which will help restore flexibility to the joints and youth to the body. The massage should be performed using rough mittens, which help improve blood circulation. Next, peeling is done. A special brush removes dead and keratinized particles from the body.

After this, you can enjoy a relaxing soaping with a special soap made from natural vegetable oils. In most cases it is used olive oil or peach.

Now you need to take a shower or plunge into a chilled pool in order to close the pores after the peeling.

Now you can go to the steam rooms. The temperature in them is usually 70-100°C. After the steam room, the following procedure is performed: foam is lathered all over the body using a rough washcloth, then you need to douse yourself with cool water and plunge into the pool.

Then you should apply a nourishing cream to the skin. Now you can cool down and relax while drinking Turkish milk tea.

Now we know how to visit a Turkish bath.

The effect of hamam on the body

The main positive effects after visiting the hammam are as follows:

toxins are removed, the body is completely cleansed of toxins;
The skin is perfectly cleansed, eliminating various inflammatory processes;
irritation, fatigue, depression are relieved, and you can also notice an improved overall emotional state person;
the respiratory system is completely cleansed, the body is freed from inflammation in the nasopharynx and larynx, you can get rid of bronchitis;
the nervous system relaxes, migraines and insomnia disappear, headaches stop;
prevention of diseases of the musculoskeletal system is carried out;
blood circulation and metabolism improves;
has a beneficial effect on muscles, joints, and treats injuries;
the functioning of the stomach and lungs improves;
work is returning to normal sebaceous glands on the scalp;

People often ask the question, how often can you take a steam bath in a hammam? You can visit the Turkish bath as often as your health allows.

Usually it is enough for a person to visit the hammam once a week on a day off.

This will be enough to improve your body’s health, preserve muscle flexibility, and clean skin.

It is not advisable to eat food before taking a steam bath in the hammam. Several hours should pass after your last meal.

The towel must be laid on the benches. The peculiarity of the hammam is that you need to steam in a lying position. Legs should be higher than head level. It is undesirable to make sudden movements, otherwise you can damage heated muscles.

Now it’s clear how to properly take a steam bath in a Turkish bath. Listen to our advice and you can improve your body health. Follow the rules of visiting, and after the first procedure you will be able to feel all the benefits of a Turkish bath. We wish you good health!

The Turkish bath has three sections. The first is a lobby with a fountain, changing rooms and a ticket office are located here. At the cash desk you need to pay for the desired procedures. You can choose a regular wash or a massage wash. At the ticket office you will be given a special bath towel with Velcro and traditional wooden slippers. The changing rooms are a cross between a den and a locker, where you can leave your belongings in a locked drawer.

After putting on flip-flops and wrapping a towel around your hips, you need to go to the next room. It contains toilets and showers. In the next, main section, in fact, all the main action takes place.

Hararet is warm rather than hot. The temperature cannot be compared with that which usually reigns in Russian baths. There is a lot of soft, thick steam, and light penetrates through special holes in the dome. There are marble benches everywhere on which visitors lie. Massage therapists work in special niches. Hot and hot water flows from numerous taps into special sinks. cold water. Most often, in the back of the hall there is a small pool, which serves for decorative purposes, since the Turks consider standing water unclean and do not bathe in it. In the middle of the room there is a special elevation called the “belly stone.” There is a firebox underneath, and the stone itself distributes heat throughout the room.

The process itself

First you need to lie down on a heated marble lounger, laying a towel or sheet on it to sweat thoroughly. The low temperature in the hammam allows even those who cannot tolerate high temperatures to visit it. However, heated marble and high humidity warm the body no worse than a Finnish sauna with its soaring temperature. After about half an hour of lying on the marble bench, your body becomes relaxed and ready for the massage.

Now you can go to the massage therapist, who is located nearby at a special bench or in a special niche. Traditional Turkish massage is highly intense, so if you are not used to it, it may seem quite painful. However, there are a lot of benefits from it. At the end of the main massage session, the bath attendant stands on the visitor’s body and massages with his feet. After this procedure, give a little rest and relaxation.

Now the actual washing begins. The bathhouse attendant scrubs visitors with a special horsehair mitten, which removes dead layers of skin. Then the bathhouse attendant dilutes a special soap and literally envelops the visitor in soap foam and flakes, massaging a little along the way. Then the visitor washes his hair in a marble sink, pours warm water and then very, very cold.

A visit to the hammam takes on average from one and a half to three hours, leaving behind an incredible feeling of cleanliness. In the lobby, after all procedures, the visitor is offered refreshments and a huge fluffy towel. If a visit to the hammam has deprived you of strength, you can lie down for a while on the lounger in the booth -

Today, Turkish baths are in demand and popular not only in the countries of the East, but also in Europe, and here in Russia. When arriving in Turkey, Morocco or another country with ancient Eastern traditions, tourists first of all strive to visit the hammam in order to fully experience the charm of the captivating atmosphere of the East.

If you have already become familiar with the benefits that a visit to a Turkish bath promises, and you know that nothing threatens your health, then be sure to visit there. But first you should find out what the rules are for visiting the hammam, how to behave there correctly and how to steam in order to get the maximum benefit from all the procedures and not harm your body.

Basic rules for visiting the hamam

In Turkey and other Eastern countries, the hammam is not only a place for hygiene and health procedures, but it is also a kind of “club” where people come to relax, socialize, and unwind. Women and men gather in different rooms. There are a number of rules that must be followed when visiting the hamam:

You should not go to a Turkish bath earlier than two hours after a heavy meal consisting of fried, fatty and other heavy foods; it is not recommended to drink alcohol. This will create additional stress on your body, and the procedure will bring you neither benefit nor pleasure.
While staying in the hammam you cannot drink alcoholic or chilled drinks.
It is not customary to be naked in the hammam; you must wear a sarong or wrap yourself in a sheet.
Before lying on the massage bench, you need to lay a towel on it.
After completing the procedures, you should not stand up suddenly, as you can damage the heated muscles.
The full course of the ablution procedure requires at least one and a half to two hours.

What rooms does a modern hammam consist of?

In a modern standard Turkish bath, there are three rooms for visitors with different temperatures air and for various purposes:

The first room, called jamekan, is the dressing room, where there are lockers for clothes, a locker room, and a cash desk where you can pay for all services. Here visitors receive towels, wooden slippers, and sheets. Here you can chat and drink tea.
From the jamekan the visitor goes into the second room - the sogukluk. There are showers and toilets here. This room has a special temperature regime of 30–35°C, which prepares the human body for the higher temperatures of the steam room. After taking a warm shower, you can move to the next room.
The warmest third room is hararet. Here the temperature ranges from 40°C to 55°C. In its center there is a marble “belly stone” - a special elevation with a firebox that maintains the desired temperature. There are also marble beds on which massages are performed and a kurna - a large bowl of water for ablution. Here you can take a steam bath and take wellness treatments.

How to steam in a hammam?

A visit to the hammam is a whole ritual that consists of a specific sequence of actions. Maximum pleasure will come only from the correct and consistent completion of all stages:

In the locker room, you should undress, take a barely warm (room temperature) shower and spend about 20 minutes to let your body get used to the surrounding temperature.
Then you need to go to a warm room and stay there until the first drops of sweat appear.
After this, go into the room with marble sun loungers and sit on a warm couch with your stomach down. The bathhouse attendant will rub you with a special mitten. This is followed by rinsing first with warm, then cooler water. As a result of all these actions, deep cleansing of the skin (peeling) occurs.
Next, every centimeter of your body is intensively soaped with olive soap foam, whipped with special “pillowcases”. This procedure is considered the most pleasant of all.
Then, after rinsing your body, you can dive into the pool. This will invigorate and help close the pores.
After this, it’s time for relaxation, when you can lie down with a mask on your face or drink tea with spices.

The last stage is a massage using natural oils, which is performed by specially trained oriental specialists. For someone visiting the hammam for the first time, the massage may seem too harsh. But this procedure is extremely useful not only for the body, but also for the mind. After a massage, a person first experiences complete relaxation, followed by an emotional uplift and a surge of physical strength.

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Turkish bath: what is a hammam, how to steam properly, rules for visiting, benefits and harms

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The Turkish hammam is one of the most useful and popular options for sauna relaxation all over the world. This is where you can restore strength to those who are tired of constant stress and everyday bustle, get a powerful boost of energy, relax a little, get distracted and relieve physical fatigue. After all, this is not just a bathhouse, but a certain ritual and a whole philosophy, which is based not only on complete physical, but also spiritual cleansing.

Let's figure out what a Turkish bath is, how often you can visit it, and what is better: a hammam or a sauna.

The first Turkish baths began to be built in the 7th century. Classic hammams are large buildings with several rooms, each of which maintains a certain level of humidity and temperature.

Photo from cocoony-domicile.fr

Such saunas are built according to the “palm” principle - there are several small rooms around the main steam room:

Jamekian is a locker room where all visitors leave everything they need (clothes, shoes, belongings) and put on a loincloth made only from absolutely natural materials (cotton or silk fabric).
Pestemal is a place where guests take a shower.
Chebek is a room where you can warm up your body on a hot lounger, which is made of natural marble (“chebek-tashi”). It is quite comfortable to sit on it for a long time.
Hararet is a steam room designed for deep cleansing of the skin. Here they perform intense foam and oil massage and peeling.
A cafe is a room in which, after all procedures, one rests, eats or drinks healing herbal teas.

Hamam differs from Russian and Finnish baths in that all rooms in it are heated using a boiler placed under the floor covering or built into one of the walls. The steam generated in it is supplied through several small holes, which are located at a height of approximately 1.5 meters.

Distinctive feature The steam room has a low temperature (30-50C), which is combined with 100% humidity. The steam in it is warm and soft. This allows you to visit it even for those who do not like very hot air or cannot breathe it for health reasons.

The interior of a modern oriental bathhouse is always made almost entirely of stone, mosaic or tile. Wood is not even used to decorate sun loungers. The ceiling of the steam room has a dome shape. This is done so that condensation does not drip from it and does not disturb visitors, but flows down the walls.

Photo from the website golden-hammam.ua

To get only pleasant emotions and maximum health benefits from visiting a hammam, you need to know how to properly go to a Turkish bath: how to steam in a chebek, use peelings or cosmetics, and how long you need to stay in the hammam.

First of all, before starting various massage treatments, you should sweat thoroughly. To do this, lie down or sit on a lounger for 20-30 minutes, which is previously covered with a cloth. The body is steamed, and all the pores are opened, so after about 30 minutes you need to start various types massage. In a real Turkish bath he is quite energetic and sometimes even tough. Strong movements accelerate the blood, rub the whole body, which allows you to restore flexibility to the joints and stretch the muscles well.

Photo from the site m.slovenskenovice.si

After such manual therapy, you can lie down and relax for a while, or you can do peeling. To do this, use a hard glove to cleanse all dead and keratinized particles from the skin. The stage following peeling is a light soap massage. A bar of regular soap is placed in a mesh bag and shaken a little, resulting in a thick and soft foam. They cover the visitor from head to toe, and then begin to massage. After this, you can go to the relaxation room - there everyone will be offered to relax and drink a cup of herbal tea.

When visiting a hammam, you need to remember that, unlike Russian and Finnish saunas, in such a Turkish bath, as a rule, there is no pool, since the Turks consider standing water unclean. Instead, there are several fountains in the steam room.

While visiting the hammam, it is prohibited to drink any alcohol or drink very cold drinks.
It is better to limit yourself to tea, diluted juices, plain or rose water.
There is no need to overeat before the bath. Ideally, more than 2 hours should pass after the last meal.
Never make sudden movements in the steam room. This can have a bad effect on warmed muscles, since this state they are easy to damage.
It is not customary to go without clothes in such a bathhouse.

Oriental saunas are, first of all, complete relaxation of the body. This means that every visitor will have improved sleep, neuroses, anxiety and severe headaches will disappear. But what else is a Turkish bath useful for women and men? First of all, because it really effectively cleanses the skin, improves metabolic processes and accelerates tissue regeneration. By visiting it regularly, you will slow down the aging process, and using it for massage natural oil, you can perfectly moisturize and saturate the skin useful substances.

Photo from the site aquatec.biz.ua

The benefit of hamam for women and men is also that it helps:

eliminate stagnant processes in various internal organs;
normalize blood circulation;
increase immunity;
lose excess weight faster;
get rid of salt deposits;
improve blood microcirculation in the brain;
eliminate painful sensations for diseases and inflammations of the joints, as well as diseases of the spine.

It is recommended to visit the hammam even if you have a cold. Steam even helps cure bronchitis, sinusitis, tonsillitis, tracheitis, pneumonia, laryngitis, since warming the body for a long time allows it to resist more effectively various infections. In addition, in hot and humid air, all harmful microorganisms die immediately, so the likelihood of infecting others is zero.

Photo from meydanhamami.com

Sometimes coaches advise athletes to use Turkish baths as often as possible. But what exactly is hammam useful for after a workout? It quickly eliminates pain from muscle pain caused by heavy training by gently and deeply warming them up.

In addition to the benefits of visiting a Turkish hammam, such a bath can also cause harm to the body, because the air temperature in it is quite high. This may cause overheating human body. It is especially dangerous to be in a steam room without a special towel turban, since overheating of the head causes severe headaches. In addition, the hammam has very high humidity, which aggravates diseases of the cardiovascular system.

It is contraindicated to go to a Turkish bath for those who suffer from:

cataracts;
diseases endocrine system;
infectious diseases;
mental disorders;
inflammatory processes occurring in internal organs.

Unfortunately, the hammam has a negative effect on asthmatics and those with serious illnesses lungs. Air with high humidity provokes an exacerbation of the disease and the person will begin to choke. Such a sauna can also harm people suffering from any skin diseases. People who have ever been diagnosed with oncological diseases. Due to sufficiently high temperatures, tumor formations can progress.

Photo from guidemarmaris.com

People with hypertension should not go there. It's not so hot in such a steam room, but sharp increase pressure is possible. It is not forbidden for pregnant women to go to the hammam, but before visiting it, the expectant mother should ask the attending doctor whether this is possible, since overheating is dangerous in some cases.

For varicose veins, traditional Russian baths are not beneficial. But you can visit the hammam, but only by observing the following precautions:

In the steam room, lying on a stone lounger, your legs should be slightly raised.
When sitting on a lounger, your legs should not hang down.
When cooling down after a massage, you should not stand in one place for a long time; you must move, walking slowly.

In conclusion, I would like to say that Turkish baths are popular all over the world today. You can visit a real oriental sauna at many resorts. Do not deny yourself this pleasure, because it will give you unforgettable impressions and sensations!

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Rules for visiting the Turkish Bath

Rules for visiting the Turkish bath.

Turkish baths (hamam) are much more than just a public bath. Developing over the centuries, they have become an integral part of Eastern culture. In all villages, the construction of a hammam was mandatory, and visiting it was equivalent to visiting a temple.

The background to the appearance of hamam

There are legends about the Roman baths even today. These were the most visited establishments in the empire. During the wars of conquest, the Romans built them on every new territory. Thus, Roman baths came to Turkish lands and existed in their original form for a long time.

After the birth of Islam, visiting the bathhouse became an integral attribute of faith. The Prophet declared the process of ablution the most important stage on the path to complete purification of spirit and body. So the hammam began to be popular among the Turks. Over time, traditions and rules for visiting Turkish baths emerged. People went to them not just to wash, but also to relax, improve their health, think about pressing issues, and communicate with friends and loved ones.

Since the Turkish bath was equated to a temple, special materials and techniques were used in its construction:

the building was erected in a round shape with domed ceilings;
the surfaces of the walls, floors and sunbeds were finished with marble;
kurnas and jugs were gold or gilded;
all rooms were decorated with rich mosaics made of semi-precious stones.

Walking naked in the hammam is not accepted. For this purpose, there are special, traditionally checkered, pieces of fabric, which are given at the entrance along with wooden slippers.

Meeting point - hammam

The pleasant, calm atmosphere of Turkish baths promotes communication between loved ones for more spiritual level. Relatives and friends, as well as business partners, come here to chat. Pleasant warmth and bath procedures make people more open and sincere. Therefore, here any problems are solved faster, decisions are made easier, news seems brighter, and business relationships initiated bring more profit. Hamams promote pleasant communication. It’s not uncommon to go to a Turkish bath for the whole day.

A visit to a Turkish bath is not only a ritual of washing the body, but also a break from bath procedures. For this purpose, the hammam has special rooms where you can share a meal with friends, drink healing and delicious green tea with oriental sweets, or just take a nap. A visit to the hammam has become a real holiday for Turks, for which they prepare in advance and devote themselves entirely to enjoying this process.

Stages of visiting a Turkish bath

Today you can find a decent hammam in Kyiv. But most often there are ordinary steam rooms based on the hammam principle: warm and very humid air. The whole difference is that the Turkish bath has certain rules washing and taking bath procedures, without which we will just have a room with warm steam.

Real turkish hammam consists of three sections, which have different functional purpose. This feature is taken into account even at the moment when the construction of Turkish baths is just beginning.

The first room in the hammam is called jamekan. It is very similar to a lobby with ticket counters and changing cabins. A real fountain is often installed in this room for decoration. Next comes Sogukluk, a room with a moderate temperature. There are showers here. You cannot enter the steam room until you have rinsed your body from ordinary dust and dirt. After the first water procedures You need to wrap yourself in a bath towel and put on wooden slippers. Only in this form can you move to the central room.

The main procedures in the hammam take place in the hararet. This is not the main room with the highest temperature and humidity. There are warm sun loungers here, the main one being gobektashi, which translates as “belly stone”. All sun loungers are heated by warm steam, which enters them from below through a complex system of heating channels. A number of ritual procedures take place in the steam room:

gradual steaming of the whole body;
exfoliating dead skin using a rough camel hair glove;
body washing with natural soap and essential oils;
Quite a hard massage.

In modern Turkish baths you can also order additional cosmetic treatments that promote healthy skin. For the sake of such pleasure, Odessa can visit the hammam quite often.

Basic bath procedures relax the body well, giving a feeling of lightness and rejuvenation. But after them you need to rest and gradually cool down at a more moderate temperature. To do this, you need to return to the previous room. There are always comfortable beds for relaxation. Here you can also enjoy oriental sweets with tea and chat with friends.

Only after the body has cooled down and returned to normal after intensive procedures can you go outside. As you can see, in order to visit the hammam, Kyiv must be prepared that it may take the whole day. Rushing in a Turkish bath will not only bring no benefit, but can also cause harm.

Hamams for women

In richer communities it was possible to build two hammams: one for men and one for women. But most often, women were allocated certain days of the week to visit the bathhouse. The fact that women were in the Turkish bath today was evidenced by a rope hanging at the entrance. For many women, visiting hammams was one of the few opportunities to communicate with friends. Here you can find everything:

gossip,
news,
adviсe,
matchmaking,
and everything that is inherent in women's society.

In Turkish baths, the future bride met with women from the groom's side, who could examine and study all her advantages and disadvantages. The importance of visiting a bathhouse in Turkey is so great that a woman could demand a divorce if her husband did not let her go to the hammam.

The customs and traditions of visiting Turkish baths are so ancient and interesting that many Europeans want to experience them for themselves with great pleasure.

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How to visit the hammam? This is a question that worries everyone today who is going to visit this Turkish type of bath. There are more gentle conditions for the body compared to a Russian bathhouse. Therefore, even an unprepared person or someone who has some contraindications to sudden changes temperatures

The difference between a hammam and a Russian bath

To experience all the benefits of this establishment, you need to know how to visit the hammam correctly. It is very important to evaluate in advance all the benefits of Russian and Turkish baths, to find out what the health benefits and effects of each of them are.

It’s worth saying right away that the differences between these two types of baths are visible to the naked eye. If a Russian steam room is always decorated with wood, then a Turkish hammam is always decorated with marble. In the east, it is customary to create the most acceptable conditions for comfortable accommodation of guests and take care of their comfort. But the differences don't end there.

Gentle conditions

You can find out how to properly visit the hammam in Russia from this article. An important feature is that in a Turkish bath the effect of steam on the body is more gentle. The air temperature in the hammam fluctuates between 40-50 degrees Celsius. While in a Russian bath it usually reaches 75 degrees.

At the same time, there is high air humidity in the hammam. It reaches 100 percent. And the air itself at this time is saturated with essential oils. Due to the fact that the temperature in this bathhouse is lower than in a Russian one, even those who cannot stand it can visit the steam room. extreme conditions and intense heat. It is much more comfortable to be in the hammam. There is virtually no risk of problems with blood pressure, since the vessels dilate slowly. In a Russian bath, everything happens exactly the opposite.

It is mandatory that the hammam has comfortable and comfortable sun loungers. Such rest is excellent for not only restoring physical strength, but also inner peace. One of the rules for visiting the hammam is to drink tea. It has special healing properties.

Benefits of a Turkish bath

So, why is hammam so useful? Firstly, skin free from sebaceous plugs, work sweat glands comes back to normal. Blood circulation in the body improves, and blood vessels become elastic. As a result, your body is completely cleansed of toxins, waste and harmful substances. If inflammatory processes develop in the joints, they subside. It is recommended to visit the hammam if you have gout. A Turkish bath helps to quickly remove acid from the body and helps relieve pain.

In the hammam, thanks to essential oils and aromatic tea, the respiratory tract is cleared and the persistent cough, sputum passes. Healthy appearance the skin acquires, metabolism accelerates. After a visit to the bathhouse they become stronger protective functions body. Hammam can even save you from depression, providing a feeling of complete relaxation, eliminating fears and heavy thoughts.

Anyone who has learned how to properly visit a hammam can go to a Turkish bath. This will be especially useful for those who often suffer from flu, colds, and have weak immunity.

If you suffer from gout or arthritis, then bath procedures will help solve joint problems once and for all, forget about stiffness and pain. The same applies to those who suffer from osteochondrosis.

If you constantly experience nervous tension and often suffer from stress, then the hammam will help smooth out the negative impact external factors. It is also useful for everyone for general health and ridding the body of toxins and harmful substances. There are only a few exceptions.

Who is contraindicated for hamam?

There are several categories of people for whom visiting a Turkish bath is contraindicated. These include cancer patients, people suffering from varicose veins, severe asthma, epilepsy and seizures, as well as certain types of diseases thyroid gland and kidneys.

If you have problems with the cardiovascular system, then you can go to the steam room in the Turkish bath, but not for long. The main thing is to prevent a sharp temperature change. If you have heart disease, it is forbidden to jump into an ice pool immediately after the steam room and suddenly become hypothermic.

How to take a steam bath in a Turkish bath?

If you decide to go to the hammam, you should know that it consists of three rooms. The first is the locker room. There are also tables for drinking tea and casual conversation. In the hamam it is called jamekan. From there you enter Soguluk. Here the air temperature is already higher (about 35 degrees). Soguluk helps to get used to the heat and the whole body begins to relax.

Finally, the last room is the hararet. The temperature there can already reach 50 degrees. It is recommended to spend no more than 20 minutes in Soguluk, drink hot herbal tea, and wait for the first sweat to appear.

Already in Hararet, on a marble lounger, an experienced Turkish bath attendant will give you a relaxing massage. At the same time, he uses special rough mittens. After this, it is time for peeling. The skin is thoroughly cleaned with special brushes.

At the end the body will be soaped special composition containing vegetable oils. Then you can dive into the pool or jacuzzi.

If you want to lose weight...

To lose weight, many experts advise visiting a bathhouse. Moreover, the majority is inclined to the idea that a Russian bath is best, since in it you will lose the most fluid, achieve the activation of metabolic processes, and get rid of extra centimeters in the waist.

It is also important to know how to properly visit the hammam for weight loss. Here, of course, it is not as hot as in a Russian bathhouse. But the most favorable environment for removing toxins and opening pores. It is Turkish baths that help get rid of cellulite.

Knowing how to properly visit the hammam for weight loss will help you get rid of excess weight. After all, in a Turkish bath you will definitely receive peeling, massage, wrapping and other pleasant and useful procedures. They will give the skin a beautiful and smooth appearance.

Hammam on vacation

Russian tourists often use the services of a Turkish bath at resorts. Moreover, in order to get to the hammam, it is not at all necessary to go to Turkey. Hamam services are offered in all tourist eastern countries.

For example, hammams are common in Tunisia. This is an African Muslim country that is recent years more and more attractive Russian tourists after the airlines refused to cooperate with Egypt, and for some time with Turkey. Getting into a Turkish bath in Tunisia is not a problem. You just need to know how to properly visit the hammam in Tunisia.

Hamams are often located right on hotel premises. Muslims consider the procedure of visiting a Turkish bath sacred. For them, this is a kind of cleansing of soul and body. Tunisian hamams have important feature. Men and women attend them separately. Representatives of the stronger half of humanity can stay in the hammam from dawn until noon, and women - from noon until sunset.

Many local residents are sure that in the steam room they not only wash their bodies, but also receive unique opportunity to be alone with yourself, to put your thoughts in order, to get true pleasure.

Why go to the hammam after training?

Recently, it has become increasingly popular to place hammams for large sports clubs or fitness centers. Many doubt the advisability of this. Let's try to figure out how effective this is.

The fact is that the classic design of the hammam helps the body recover as much as possible after heavy physical activity. If you learn how to properly visit the hammam after a workout, you will be able to recover quickly. The whole secret is that it is in the Turkish bath that it is possible to achieve the optimal combination of a cold stone surface with hot steam. This makes it easy to carry even enough high temperature. That is why a Russian bath or a Finnish sauna, with their very high temperature conditions, can put too much stress on the heart. Because of this, the effect can be negative even in a person who has never experienced such health problems.

If you carefully study how to properly visit the hammam in a fitness club, you will be able to quickly recover after grueling workouts and get rid of aching pain in joints and muscles. To achieve this effect, it is enough to spend no more than a quarter of an hour in the hammam.

Hamam is suitable for all ages

Another important point: You can visit the hammam at any age, even if a regular sauna is strictly contraindicated for you. This Turkish bath has high humidity as well as optimal temperature for the body. These factors help achieve maximum peace and relaxation. In addition, the hammam helps to relax muscles, pain goes away, and tension is relieved.

If you follow how to properly visit the hammam in the gym, you are guaranteed to lose a few kilograms and get rid of colds, stabilize the cardiovascular system, improve sleep.

Construction of a Turkish bath in a gym or fitness center requires special knowledge. In order for the hammam to bring the desired effect, it is necessary to use only high-quality materials, not violate construction technology, and be attentive to details. After all, the health and safety of people will depend on this. Therefore, such an event should only be trusted to professionals.

Hammam in the pool

In order for a visit to a Turkish bath to bring maximum effect, it is best to combine it with a swimming pool. After all, at the end of the procedure, peeling is followed by a soap massage. This, by the way, is one of the most pleasant stages of visiting a Turkish bath. An experienced bathhouse attendant will definitely put a piece of aromatic soap in a small mesh bag and quickly get foam by shaking it. The visitor will find himself covered in this foam from head to toe. The massage will begin only after this.

The rules on how to properly visit a hammam in a pool state that after a soapy massage, you must definitely go to a pool with water at room temperature. Already in this tank you will finally come to your senses after peeling and massage, which will warm you up to the maximum.

Since visiting a hammam with a swimming pool correctly is important for human health, do not forget to drink a cup of aromatic tea immediately after leaving the water. This will put your thoughts in order and calm your nerves. Remember that after a Turkish bath you should generally drink as much liquid as possible. By the way, it doesn’t have to be tea. If you are not a big fan of this drink, you can replace it with mineral water. Alcohol is best avoided. It is best not to drink alcohol at all when visiting any bathhouse, both Russian and Finnish.

After tea, another massage will await you. This time using essential oils. Remember that if you regularly start visiting the hammam, you will guarantee yourself not only a healthy, but also a strong, athletic body. In addition, your blood vessels will be in order, your nerves will calm down, and you will be able to solve life and work problems more quickly and effectively.

Reader Recipes 17.05.2014

Dear readers, today on the blog we will talk about the Turkish hammam bath, its benefits, contraindications, and rules for visiting. Probably many of us love the Turkish bath. Today we will be introduced to all the subtleties by the presenter of the “Formula of Beauty and Health” column, Elena Usacheva. I give her the floor.

Good afternoon everyone. In previous articles, I talked about the benefits, rules of visiting and some features of the Russian bath and Finnish sauna and promised to talk about the hammam. But first of all, I want to tell you, dear readers, Thanks a lot for your interest in this topic, for your kind words and sincere comments, and I am also very pleased to see among you like-minded people in a healthy lifestyle and, so to speak, in the “bath business.”

I’ll be honest with you, I’m a fan of the Russian steam room, but I’m always interested in trying something new. Therefore, today, in continuation of the “bath” theme, I want to introduce you to one of the oriental highlights - the Turkish bath or, as it is correctly called, a hammam.

Why is hammam interesting and useful? Is it different from a traditional bathhouse?

Hammam gives you a particularly pleasant, I would even say gentle, feeling of relaxation, completely different from the one that occurs in a Russian bath or sauna. In addition, this is simply a wonderful alternative for those who do not tolerate high temperatures in a sauna or Russian steam room, or who have contraindications to visiting them. This is possible due to the very high humidity (100%) and relatively low temperature air (35-50 degrees). This combination creates a special microclimate that allows you to easily enjoy all the hammam procedures.

This is one of the main differences between a Turkish bath and a traditional one. And well-heated marble, replacing wooden sun loungers, gives leisurely relaxation and inner peace. A special highlight is added by incomparable soap peeling, massage with cosmetic oils and oriental teas. Often in a bathhouse or sauna we are our own cosmetologists and massage therapists. In the hammam, experienced bath attendants will do everything for you, lie back and relax.

Hammam, just like other baths, has a positive effect on all systems of our body. This great way relax your soul and body, disconnect from all worries and everyday hustle and bustle, improve your well-being and understand your mood.

I read about different translations of hamam - warmth, heat or spreading steam. In my opinion, the last option is closest, because... The evaporation area in it is quite large. And eastern women visited the bathhouse not only to bathe, but also talked with each other about their own, feminine things, drank delicious tea and took procedures that improved their health and made them even more beautiful.

What are the benefits of a Turkish bath for the body?

Hamam in general has a very beneficial effect on all functions of our body, namely:

perfectly cleanses, moisturizes and tightens the skin, normalizes the activity of the sebaceous glands;
removes waste and toxins accumulated in the body;
improves blood circulation;
accelerates the healing process for bronchitis and rhinitis, helps improve immunity;
relieves conditions in diseases of the musculoskeletal system;
relieves fatigue, nervous tension and this the most wonderful remedy from insomnia and depression.

Benefits of a Turkish bath for the skin

Improved skin condition
Hammam is truly a beauty bath; the effect of cosmetic procedures in it is much more intense than in others. Due to high humidity, very gentle cleansing oily and sensitive skin, sebum secretion is normalized and the sebaceous glands are cleansed. Dry skin is well moisturized, softened, becomes elastic and tightened.

The benefits of a Turkish bath for rejuvenation

Has a rejuvenating effect on the body
Another one of medicinal properties Hamama is a rejuvenation effect. It is achieved by accelerating metabolism, increasing the intensity of oxidative processes and cleansing the body of accumulated toxins.

Benefits of a Turkish bath for blood circulation

Eliminates congestion
The soft steam of the hammam helps eliminate congestion. Under its action, blood vessels and skin capillaries dilate, blood circulation in the body improves and blood flow from internal organs increases. And it is thanks to increased blood circulation that congestion in the internal organs disappears.

The benefits of a Turkish bath for the respiratory system

Helps in the treatment of bronchitis, ARVI, rhinitis
Hammam is useful for people who often get sick respiratory diseases and bronchitis. Although it has 100% humidity, it is quite easy to breathe. This occurs due to the fact that the marble sun loungers, as well as the floor and walls, are heated, and the evaporation area becomes voluminous. Long-term warming of the body helps to resist ARVI and improves immunity.

The benefits of a Turkish bath for joints

Musculoskeletal system
After regular visits to the hammam, pain from arthritis, osteochondrosis, rheumatism and muscle strains subsides. After sports activities It is also useful to visit the hammam, because... Lactic acid salts, which cause pain, are eliminated faster.

The benefits of a Turkish bath for the nervous system

General emotional state improves
Anyone who has been to a hammam at least once, I think you will agree with me that it is complete relaxation. Thoughts are cleared, insomnia and anxiety go away, headaches decrease, mood significantly improves and a state of peace sets in.

Despite all the benefits and positive influence in general on the body, unfortunately, the Turkish bath has some restrictions for visiting. Although, compared with our more traditional ones, the hammam has slightly fewer contraindications.

Medical technology The quality of professional therapeutic and preventive massage directly depends on the massage equipment that the massage therapist uses in his work. We recommend that you buy a massage table in our online store. http://www.trionmed.com

Hammam. Contraindications

severe form of bronchial asthma;
epilepsy;
oncological diseases;
inflammatory processes in the kidneys;
varicose veins;
thyroid dysfunction
If you have heart disease or hypertension, you should not immediately plunge into the pool after a steam room.

In any case, you should always know when to stop. Even if you consider yourself relatively healthy person, at the slightest sign of discomfort, it is better to immediately leave the steam room, sit down quietly to rest, drink water at room temperature, or seek help from the hammam workers.

Rules for visiting the Turkish bath hammam.

Describing the hammam, it is impossible to convey all the wonderful sensations from the procedures, the aroma of oriental tea, the feelings of happiness and joy. As they say, “it’s better to see everything for yourself once.” But still, I will try to write a little about what awaits you in the Turkish bath.

Before going into the main hall with a warm marble surface, you need to steam in the sauna for about fifteen minutes. The temperature in it is not very high, so you can stay a little longer than in a traditional one. In the sauna, all the pores will open, and your body will be prepared for a gentle, I would even say “magical” soap peeling, which is done with a special mitten.
After rinsing off in the shower at room temperature and having a little rest, you can enter the “heart” of the hammam – the marble hall. This is where the truly oriental subtleties of a bath relaxation begin. Sit on a nice warm stone and relax. First, the bath attendant will rub you from head to toe with a special scrub mitt, and rinse completely several times, sometimes with warm, sometimes cooler water. Then it will begin very interesting procedure- they will simply make a soap “ball” out of you.
With the help of olive soap and “pillowcases” you will be completely enveloped (except your head) in soap foam. It's just a wow feeling. To be honest, I can’t even say how long this magic lasts, because... you completely forget about everything. If I remember how long I was in the hammam overall, I think about thirty minutes, no less. This part reminds me a little of a foam party, I’ve been to one of these once in my life, very unusual.
After such foamy-peeling bliss, it’s time to swim in the pool or lie in the jacuzzi. Refreshing water is incredibly invigorating and it feels like you’ve already had a whole month of rest, and you have so much strength that you’re ready to move mountains.
And then relax again. You can drink the most aromatic oriental tea with spices and lie down to calm music for about twenty minutes with a clay mask.
6. And all this pleasure ends general massage with natural oils.

All procedures in the hammam are very easy to endure, you feel like an oriental princess - masks, peeling, seagulls, mmm beauty. I would boldly call a holiday in a Turkish bath a purely girlish holiday or a beauty bath.