Harm from watermelon seeds. Sweets and baked goods

As consumers, our heads are constantly bombarded with information about food products.. Each manufacturer tries to give positive characterization to its delights and here the imagination expands to incredible proportions. What if we find out that with “this product” you will lose weight immediately and without return?, and with “that” you will get about 10 years of rejuvenation... and so on... in that spirit.

Let's take a look individual species products and let's get started...

From flour and sweet...

These products are of course carbohydrates, in pure form…. Fast energy absorbed by the body, but... not spent for its intended purpose. Everything that we received but did not spend goes into the accumulation of mass. Approximately the daily sugar intake is 50 grams... and this includes everything, everything we consumed products per day, including drinks.

Imagine that you eat these 50 grams of sugar right after breakfast... and then you go overboard....

What if you have a sweet tooth?

Scientists have discovered the reason for increased desire and craving for sweet foods. Our brain produces a strictly defined amount of the “pleasure and mood hormone” - serotonin and others...

To the person for wellness These hormones are constantly needed... but they are obtained through work and suddenly... it turns out that a very simple way to lift your mood is to eat a piece of cake, just eat the product... and this path is quickly captured by our consciousness. But the desire for sweets is already in the subconscious...

Eating delicious foods, of course, does not relate to metabolism, but it solves the problem…. It is always better to remember that if you overindulged in sweets and gave yourself pleasure to your loved one, then abstain the next day... and then balance will be possible...

Fruits and berries

This is a special type of product with which not everything is so simple. For example, intolerance is when a fruit is poorly or not absorbed by the body (sugar deficiency, incompatibility with fructose, food allergies..) With such reactions of the body, there is no need to eat fruit every day.

Depending on the capabilities of the human body, it is not recommended to eat a large amount of fruits and vegetables at one time. This is due to the ability to produce a certain amount of enzymes that process the product. Even if you have excellent health, you cannot get more than a certain amount of enzymes.. Therefore better fruit consume in moderation, then they will be fully absorbed and the body will benefit.

In any case, it is better to eat a product such as fruit separately or IN THE SPACE between main meals. If you want to have fruit for dinner, then let them be the only ones... and it’s better no later than 18:00 or 3 hours before bedtime...

I would like to add about Pineapples...

Their influence on the process of weight regulation has not been proven, this another myth, which is actively driven into the minds of those who want to lose weight... (the same with goji berries,) Dozens of far-fetched diets from food manufacturers are born every year, this is a business and has nothing to do with the result or health

Green coffee

How much is now being written about this product as an opportunity to effectively lose weight using green coffee in your diet. Scientific literature confirms that green coffee for weight loss is just another “Linden” advertising campaign.

Yes, if the number of calories is yours daily ration will not exceed 1000-1200 kcal. and plus a fasting day during the week - then... green coffee will reduce your volumes.., But then the thought arises -: Why was IT NEEDED at all??

Black coffee

Black coffee as a product itself has a high calorie content. At the same time, the amount of water we pour can reduce or increase it. Volume 100 ml. - this is 12 kcal, and 250 ml is 2 kcal.

The addition of sugar, milk, and cream increases the calorie content of the product. And already 5-6 cups of this coffee provide you with your full daily diet in kcal. But we DIDN’T EAT ANYTHING!!

The energy obtained in this way must naturally be wasted... Oh, I don’t want to say it, but we continue to sit, read, work at the computer... and so on... Naturally received energy is converted into mass... And so on for years...

Freshly prepared juices

No one disputes that freshly prepared juice is healthier than store-bought juice. But in any case, you should not drink more than two glasses of any juice per day. The fact is that juices contain a lot of natural monosaccharides (fructose), which is absorbed almost instantly and significantly increases the daily calorie content of your diet.

Particular attention should be paid to juices, people with problems gastrointestinal tract. Sometimes people say: “Well, of course, even fasting days on juices are recommended!” Yes, they are recommended, but exactly - Fasting days, and not as an additional product on ordinary days..

Yogurt

It's practically fermented milk product, to which preservatives and flavorings are added. Of course, for health it is better to eat kefir or at least yogurt, but without additives. One more detail - if the deadline product storage for more than 3-4 days, it is better not to use it, it does not facilitate, but rather strengthens the process of digesting food.

However, until now we have not touched upon a particularly pressing topic - regular trips to the refrigerator under the cover of darkness. ?

What is this for us: a harmless habit or a full-fledged disease? I propose right now to deal with a problem that is “familiar” to millions of people. The main question for today: Is it harmful to eat at night? Now I will try to acquaint you as fully as possible with the features of eating in the dark.

Determining the diagnosis of the problem: the main consequences of night snacks

In order to provide site visitors with not only interesting, but also the most reliable information, I had to turn to the opinion of leading nutritionists Russian Federation. The experts’ answers were identical, so I have prepared for you a list of the main consequences of night eating:

• The gastrointestinal tract system at night “submits” to the human biorhythm, so its functioning slows down. The food eaten is absorbed by the body only in the morning, and during the resting process it simply “rots”, waiting for its “hour”.
• If you are used to getting up at night to eat a few sandwiches or a piece of cake, then be prepared for the onset of insomnia. Full stomach“presses” on other organs, reducing the amount of oxygen entering them.
• If you interrupt your sleep for a quick snack, you risk gaining weight over time. At night, the human body is practically motionless, so all carbohydrates become part of existing fat deposits.
• The quality of sleep is determined by the amount of melatonin produced by the body. If you consciously interrupt your rest, radically change your activities and start eating, then be prepared for problems with sleep.

There is no doubt about the above facts, because they are based on what has already happened. scientific research. A person who cannot cope with his desire to snack on something tasty at night is prone to becoming overweight. Guys, is this what we put effort into in the gym?

Fact from the world of science: “The result of research by sleep specialists from an institute in Los Angeles was the identification negative impact night “gluttony” on brain activity. If you regularly eat in the dark, a person’s natural biorhythm is disrupted, memory deteriorates and vision decreases.”

Properly satisfying hunger: top 10 foods you can eat at night

Knowing how many people are prone to nightly trips to the kitchen, I decided to look at the circumstances from the opposite angle. What can you eat at night if you can’t “overcome” the feeling of hunger?

Is there any food that does not have a negative impact on your figure? What food will be the most beneficial for the body at night? Considering the scale of the problem, nutritionists have identified a list of foods that are most harmless at night:

• A small portion of oatmeal.
• A handful of almonds.
• Medium sized banana.
• 250 ml of milk with a teaspoon of honey added to a glass.
• Warm chamomile tea.
• Grainy cottage cheese or several slices of cheese (hard variety).
• Mushrooms (cannot be fried in refined oil).
• Corn cob.
• Kefir (fat content no more than 2.5%).
• Carrots or beets.

As we see, guys, we even have a choice! ? The main thing is to know moderation in everything. If carrots are a healthy product, then you don’t need to eat several kilograms of such a vegetable at night, washing it down with liters of milk, scooping tablespoons of honey from a jar. ?

Eat not to the point of satiety, but to satisfy the feeling of hunger - this is the basic rule that you should remember. If we can't stop in time, then even healthy food will cause the appearance excess weight.

It is contraindicated to eat at night: “Tomatoes, cucumbers, cabbage and apples are foods that contain a lot of fiber in their structural composition. To digest "complex" dietary fiber the body expends a lot of energy, so the feeling of hunger does not disappear.”

Effective methods of combating a bad habit: weaning ourselves from eating at night

Guys, we have already diagnosed the problem, we even found healthy analogues of harmful products. However, we still need to wean ourselves from eating under the cover of darkness, because full stomach negatively affects the functioning of vital processes.

To get rid of a bad habit, I suggest you read useful recommendations qualified nutritionists:

• Normalize your diet throughout the day, have a hearty breakfast and a hearty lunch. This way, you will be able to fill up before nighttime.
• If you exclude it from your diet junk food, then the level of temptation to look into the refrigerator before going to bed will significantly decrease.
• Do not consume foods containing serotonin, the hormone of “happiness” and “joy,” in the evening. Chocolate and pastries do not satisfy your hunger, but provoke you to have another piece of sweets.
• Train your willpower, try to refuse to go to the kitchen at night on your own.
• To prevent the desire to snack before bed, train yourself to brush your teeth after your evening meal. Friends, I assure you that you will not want to carry out such a procedure again - most people simply become too lazy to eat, because then they will have to pick up a toothbrush again.
• Strictly follow your regime, which you have previously established. If you develop “reflexive thinking” in your body, then the feeling of hunger at night simply will not appear.
• Do you find it so difficult to give up snacking after dark? Fine. Prepare a healthy product on the nightstand near your bed in advance so as not to be tempted by the abundance of food in the kitchen.

Friends, advice from nutritionists is effective ways forget about restless sleep, regularly interrupted by trips to the refrigerator. In some European countries there is even a full-fledged diagnosis for which people are treated in special clinics - “Night overeating”.

Everything is much more serious than it seems at first glance, so think about the dangers of eating in the dark today.

Helpful advice: “If you really want to eat, but it’s already night outside, drink a glass warm water, “trick” your stomach. The feeling of hunger will disappear for about 15–20 minutes. The main thing is to have time to fall asleep during this time period.” ?

Guys, the process of getting rid of a bad habit can take a long time - you don’t need to wait for results in just a couple of days. However, be patient, because achieving your cherished goal justifies the effort we expended. The main thing is don’t give up and don’t give up. Eating a small portion of healthy food at night with a feeling of guilt is also a small “victory”.

Dear Start-health readers, to supplement my information, just leave your comment on this article. We respect any opinion of people who are also on the path to a healthy lifestyle. With joint efforts, we will definitely be able to overcome the road full of difficulties and temptations.

Bye everyone! See you soon! ?

Do you want to be healthy and energetic? Start with proper nutrition. Our well-being directly depends on what we eat. A balanced diet affects, first of all, our appearance. A beautiful, even complexion, strong nails, shiny hair - this is thanks to the right food. Cheerfulness, energy and a positive outlook on life - this also comes from healthy food.

Eating harmful products, people obviously doom themselves to a whole series of complications and problems. Lethargy, heaviness in the stomach, nausea and apathy are the first signs of poor nutrition. If you don’t stop in time, you can very soon become the owner cardiovascular diseases, obesity, diabetes. This is just a small part of the problems that can arise when eating harmful foods.

Proper nutrition is one of the main components healthy image life. Deciding to opt for healthy food, we help the body increase immunity, endurance and get stronger. This is how we prolong our life. It’s not scary if you haven’t been instilled with a culture of healthy eating since childhood, and you don’t know. It can be learned at any age. We have highlighted several simple rules. By adhering to them, you will always be healthy and full of strength.

So let's repeat: healthy eating is a healthy lifestyle, That's why:

1. Food should be complete and as varied as possible. Our body needs different microelements and vitamins. They cannot be contained in just one product. The more saturated your menu, the more benefits.
2. Follow your diet. It is important to develop the habit of eating at approximately the same time. Main meals: breakfast, lunch and dinner. It is worth adding two snacks to them.
3. Don't skip meals. This has several unacceptable consequences. Firstly, the feeling of hunger. It will make you eat a lot more later. Secondly, the body will become exhausted. As a result, you will get tired faster. Thirdly, this can disrupt the digestive processes.
4. Minimize your sugar and salt intake. There is hardly a person who does not know about the dangers of sugar and salt. At the same time, many continue to get carried away with them. A large number of these products leads to a strong blow to health. Don't get carried away with them.
5. Add foods from whole grain . This is bran, flour coarse, many cereals. They are a useful exercise for the stomach and a storehouse of vitamins.
6. Eat fresh vegetables and fruits as often as possible. Ideally every day. They are sources of minerals, vitamins and useful substances.
7. Eat fish. At least once a week. Omega-3 acid is especially useful. It is found mainly in fatty fish.
8. Minimize your intake of the wrong fats, especially animals. They hit the digestive system very hard.
9. Drink water. Clean, without gas. We advise you to calculate your individual daily norm. They can help with this mobile applications. For example, WaterBalance, Hydro and others.
10. Forget fast food. This extra pounds, heaviness in the stomach and bad mood.

As you can see, eating right does not mean limiting yourself. On the contrary, your diet will become much wider. Healthy eating– this is not a diet at all! You will not go hungry and be in constant stress. Try it and you will soon realize that proper food– this is really great.

Let's talk about healthy and unhealthy foods

As we already mentioned, you can find anything in modern stores. Therefore, it is very important to know what is healthy to eat and what you should forget about forever.

Products that bring only benefits

This category includes products created by nature. They contain many elements that have a beneficial effect on our health. Of course, our list can be expanded by adding different types cereals, berries, fruits, vegetables, etc.

Fish

Eat fish and you can forget about diseases of the cardiovascular system. It removes cholesterol perfectly. Fatty varieties contain Omega-3 acid. This is a rare element. It reduces the risk of disease and cancer. Fish contains healthy protein , which is several times easier to digest than protein from meat.

Broccoli

It contains amino acids and healthy protein. It is one of the main products that fight cancer. Include broccoli in your diet at least once a week and you can eliminate the risk of tumors. It also contains pectin. They improve the functioning of the stomach and intestines. Broccoli contains a huge amount of valuable microelements. Among them are zinc, iodine and manganese.

Apples

ABOUT beneficial properties You can talk about apples for a very long time. They are useful for the operation of almost all systems human body. They prevent many diseases. Rich in vitamins, they cleanse the body of toxins, toxins and lower cholesterol levels.

Tomatoes

Carrot

Saturated with vitamins: A, B1, B3, C, E, P, PP, etc. Also carrots rich in minerals : potassium, calcium, iron, copper, iodine, phosphorus, etc. It is very useful, especially for people with vision problems.

Blueberry

It's not easy delicious berries. This is a panacea for premature aging. Substances contained in blueberries reduce the risk of Alzheimer's disease, senile dementia and cancer.

Nuts

The benefits of nuts can be described for a very long time. They contain many vitamins and minerals. Serve as a means to increase libido. Reduce the risk of developing diabetes. Strengthen cardiovascular system and vision.

Bananas

They can safely be called natural antidepressants. They replenish energy reserves. Normalize work digestive system. Increases the level of hemoglobin in the blood. Neutralizes high stomach acidity. Contain a huge amount of useful substances. Perhaps bananas have only one drawback - they are very high in calories.

Honey

Increases the body's resistance to infections and strengthens the immune system. It contains almost all microelements, as well as many vitamins. Honey helps with problems with the liver, respiratory system, stomach, intestines, etc. However, you should be careful with this product. This is a strong allergen.

Cranberry

An excellent remedy for colds. It helps normalize body temperature and blood pressure. Has a beneficial effect on the condition of the pancreas. Strengthens gums.

Products that negatively affect health

The harmful ones mainly include food products containing large number artificial ingredients, sugar, fat. They cause digestive system disorders and negatively affect general condition person.

Sweet carbonated drinks

Gases, chemicals and sugar are their main components. All drinks like Coca-Cola have a negative effect on the stomach. Gases lead to gastritis. And dyes and other chemical additives cause allergies.

Sweets and baked goods

These are the main products causing diathesis, acne, allergies and obesity. You shouldn't give up sweets at all. Just replace cakes and sweets with dried fruits, dark chocolate, and honey. White bread and replace the baked goods with bran or yeast-free bread.

Fast food

This is anything that is deep fried. French fries, whites, pies, pasties, etc. Typically, overcooked butter is used to prepare them. This leads to the formation of carcinogens and many others harmful substances.

Sausages and sausages

Today you will no longer find sausage that does not contain dyes, harmful food additives and flavors. It's good if there is at least a little meat in it. Smoked foods are also harmful. They not only raise cholesterol levels, but also often lead to disorders nervous system!

Mayonnaise and margarine

Mayonnaise can be consumed, but only if it is prepared at home. Bought in a store, it threatens diseases of the stomach, intestines, heart, blood vessels, obesity. It contains a large number of substances hazardous to health: dyes, additives, saturated fats, vinegar. Margarine is not far behind. This is by no means analogous butter. This is a composition of trans fats, toxic substances, preservatives, synthetic fats, etc. Please note that margarine is used for store-bought baked goods.

Fast food

Don't be lazy. To cook healthy food, it doesn't take a lot of time. Your liver, stomach, kidneys, intestines and other organs will say “thank you.” Noodles, soups, purees, bouillon cubes are all chemical compounds. There is practically nothing natural in them. You won't get far with flavors, food additives and fats.

These are indicative product lists only. There are many more in both categories. Stay healthy and eat right healthy products? Or give preference to fast, high-calorie and sweet food, but acquire a bunch of diseases? The choice is yours.

Attention! Harmful food additives

Many products contain food additives. Some of them are even healthy, containing vitamins and minerals. All additives have a name and a special code that begins with the letter E. We will focus on the most harmful ones. Every person should know them.

You are now armed with basic knowledge about proper nutrition. Do you know what should be included in your daily diet, and what is better to avoid. We hope our recommendations are useful to you, and very soon you will feel great. Write to us about your achievements and discoveries in the world of a healthy lifestyle.

In our turbulent age of advanced technologies and the crazy pace of life, we are all in such a hurry, running, rushing, flying, that we have almost forgotten what it means to sit down and eat in peace. Sacrificing breakfast for an extra 10-15 minutes of sleep or lunch because you’re stuck at work has become the order of the day. We subsist on dry sandwiches or have lunch hastily, on the go (often overeating or eating food that is not at all healthy for us).

In the evening, having returned from work, exhausted from the whole day, we are ready to “swallow an elephant” and sweep away everything from the refrigerator or from the stove, confident that we are replenishing the calories spent during the day.

Tired and exhausted from a hearty dinner, we will sit for a while in front of the TV (or computer) and go to bed, so that tomorrow morning everything will happen all over again. Stop! But didn’t caring mothers and grandmothers tell you that eating at night is harmful?

We're not talking about those who eat dinner at night because of their work schedule. We are now talking about the majority of those who go to work every day on weekdays (from 8 to 17 or from 9 to 18 - there is no difference) and, returning home, spend the rest of the evening at the kitchen table, or even with a plate in front of the TV screen .

An excursion into biology: what happens after eating at night?

We all studied at school and from the course general biology and anatomy we know that any living organism is subject to an alternation of phases - wakefulness and rest. According to the biological clock, we humans are awake during the day and sleep at night, restoring our vitality. Almost all of our organs sleep with us.

But what happens when we have dinner (and sometimes lunch and breakfast at the same time during the whole hectic day) shortly before bed?

The organs responsible for digesting food cannot work at full capacity at night: the substances necessary for moving and processing food are simply not produced. Therefore, no matter how hard our body tries to force the digestive organs to “get down to business,” food eaten at night is doomed to lie passively in the stomach area and duodenum until the morning.

At this time, a full stomach “props” the diaphragm. That, in turn, puts pressure on the cardiac aorta, which leads to failure. Due to improper functioning of the aorta, blood circulation is impaired abdominal cavity and legs, and this depletes their saturation with oxygen and nutrients.

The brain will not receive its dose of oxygen either, since at this time the mechanism of blood flow to the stomach begins to operate. Hence the feeling of drowsiness and lethargy in the morning.

During the night, food eaten but not processed, naturally, is no longer “the first freshness” - under the influence of the released gastric juice and a certain amount of bile, it became fermented. And all this mass begins to be digested, processed, delivering “something” into the blood instead of vitamins (and then we are surprised by the lack of appetite in the morning and heaviness in the stomach, unpleasant smell from the mouth and stale complexion).

Another problem that arises with late dinner is gaining excess weight. Where does it come from? Again, this is biology. The carbohydrates we consume in food are processed by the liver into energy, which is necessary for our muscles and all organs to normal functioning. But at night we spend significantly less energy than during the day. Therefore, unspent glucose is processed by the liver into “reserves”, transforming into fat, which then settles not only on the hips and abdomen (up to 70%), but also on other parts of the body and on internal organs. This is how obesity begins (65% of people suffering from this disease are those who like to eat at night), and after it appear diabetes mellitus, atherosclerosis and various hypertension diseases.

Due to metabolic disorders, stones can form in gallbladder, salt deposition, which will entail many unpleasant moments and sensations.

But it should be the other way around: during sleep, the body relaxes, and the work of organs is carried out due to the breakdown of the body’s internal reserves (fat tissue), and at the same time, according to the theory of the “large biological clock,” muscle mass, melatonin is produced (providing us good sleep), and the body as a whole is rejuvenated.

Is it possible to eat at night?

If you carefully read the previous chapter, you now understand that our body takes time to process food, and for this it needs at least two to three hours. This means that if you go to bed at 11 pm, you should have dinner no later than 8 pm. However, you should not eat 70-80% daily ration: It will take much more time to process it.

For dinner, nutritionists recommend eating protein food, vegetables, drink kefir or green tea. Those who like to have several snacks (“drink tea”) during the evening are advised not to fill the refrigerator with foods that can be quickly eaten, because for the sake of a snack you will not want to bother with cooking once again.

And under no circumstances eat in front of the TV or at the computer. You shouldn’t do this while reading a book or magazine (newspaper, favorite blog or website). Brain engrossed in watching a movie, TV show or computer game, will not be able to receive a signal in time that saturation has already occurred, and in this case you are simply guaranteed to overeat!

Well, for those who are unable to overcome their bad habit- eat before bed; nutritionists recommend satisfying your hunger with a cup of hot food green tea: It will do more good for your body than a sandwich.

It's good to eat at night

And yet, despite all the evidence of the harm of eating at night, there are a number of indications when eating at night is not only harmful, but necessary. It turns out that late dinner will not be harmful for everyone. So, according to experts, you should not go to bed hungry:

• small children and youth (this includes everyone who has not yet reached the age of 25): it is even dangerous for a growing body to go to bed hungry;
• people with diseases of the duodenum and peptic ulcer stomach.

It would seem that those who work at night should also fall into this category. But nutritionists advise them to stick to general recommendations: last meal no later than 2 hours before bedtime; the interval between the last meal and “breakfast” should be 12 hours.

So, let's summarize: eating at night is harmful!

Do you want to stay healthy and vigorous until your gray hairs? Everything is in your hands!

Be healthy, beautiful and happy!

Molds are pathogenic microscopic organisms that appear almost out of nowhere. But for the fungus to appear on bread, appropriate conditions are necessary - high humidity in a room with poor ventilation. This is enough for spores to appear from the air and penetrate improperly stored products. But what happens if you eat moldy bread?

If mold enters the human body with bread, it's not fatal . What happens if you eat mold and don't notice it? In small quantities, the fungus may not be felt. There may be unpleasant taste sensations in the mouth. The stomach practically does not react to a small amount of black mold.