Frozen Hawaiian mixture preparation method. A delicious Hawaiian blend - a dish for all occasions

Place the frozen Hawaiian mixture, without defrosting, on a heated frying pan and pour it with sunflower oil. Simmer over medium heat, covered, stirring occasionally.

How to Make Hawaiian Blend

Products
Hawaiian mixture - 400 grams
Vegetable oil - 2 tablespoons
Salt and seasonings - to taste

How to Make Hawaiian Blend
1. Heat a frying pan, pour oil. mixes_and_dishes/hawaiian_mix
2. Add Hawaiian mixture.
3. Salt and pepper the Hawaiian mixture, add spices to taste.
4. Cover the Hawaiian mixture and cook for 10 minutes.
5. Serve the Hawaiian mixture hot!

Fkusnofacts

Hawaiian mixture in the microwave
Place the Hawaiian mixture in a microwave-safe bowl, add a quarter cup of water, 1 tablespoon of oil. Cover the bowl and put it in the microwave. Cook at 800 watts for 8 minutes.

Hawaiian mixture in a slow cooker
Cook on the “Pilaf” mode for 20 minutes.

Hawaiian mixture is a frozen mixture of cooked long grain rice, green peas and canned corn from a jar, and bell peppers. It received this name not because of its origin, but because of the many colors of the final dish. The cost of the Hawaiian mixture in Moscow stores is from 65 rubles/400 grams (as of June 2016), however, if you prepare the Hawaiian mixture at home, you can save up to half of this cost.

How to Make Hawaiian Blend at Home

Products
Long grain rice - 2 cups
Canned green peas - 300 grams
Canned corn - 300 grams
Bell pepper - 3 pieces
Salt and seasonings - to taste

Making Hawaiian Blend at Home
For 2 cups of rice, provide 4 cups of water, which is poured into the pan. Rinse the rice well and add to the pan. Place on low heat. Add 1 tablespoon of salt and cover with a lid. Cook the rice for 20 minutes, then drain the water.
Place green peas and corn in a bowl. Wash the pepper, cut in half, remove the stem, veins and seeds. Cut in small pieces.
Heat a frying pan, pour 1 tablespoon of vegetable oil, add corn, peas and peppers, fry for 5 minutes with constant stirring. Then add rice, mix well with vegetables and turn off the stove.
Cool the finished Hawaiian mixture, put it in plastic bags so that each one contains half a kilo, and put it in the freezer.

When cooking, you can fry the Hawaiian mixture with onions.

To be honest, I’m not a big fan of vegetables, including frozen ones, but sometimes they come in very handy when you need to quickly prepare a tasty, satisfying and at the same time relatively light dinner. This review is about frozen vegetables from the brand Hortex. The product is called "Hawaiian Blend" , sold in most supermarkets.

Net weight- 400 g

The packaging is an opaque bag; on the back of the package there is information about the composition, nutritional value, preparation method and expiration date. The contents of the bag are a fairly frozen mixture of rice and vegetables. Despite being frozen, the mixture is crumbly and not sticky.

Compound- 60% vegetables (peas, corn, bell peppers), 40% rice

The picture on the front side of the package is, of course, very attractive - the contents look more modest. I would like more sweet pepper. The “Hawaiian mixture” is prepared simply, no preliminary defrosting is required. 8-10 minutes of simmering in a frying pan - and now a universal side dish is ready, which will go well with meat, poultry or fish. In addition, the mixture can be used as a base for a salad, the other ingredients of which may be ham or crab sticks, as well as a boiled egg and mayonnaise.

On the back of the bag is a delicious recipe for Spanish paella using the mixture. Due to the lack of Parmesan, basil and white wine on the farm, I prepared a simpler dish:

1. Boil the rice until half cooked. I used Uvelka steamed rice in cooking bags, but you can also use regular packaged rice. The main thing is that the amount of cooked (not dry) rice is about 1 cup.

2. Chop the onion and fry in a frying pan in vegetable oil until soft.

3. Add boiled chicken cut into pieces, stir and heat for 5 minutes.

4. Add rice, Hawaiian mixture, spices to taste (I use traditional chicken seasoning), pour in some filtered water, stir and cover.

How much does frozen Hawaiian mix cost (average price per package)?

Moscow and Moscow region.

Vegetable mixtures are a new generation of products, which are frozen semi-finished products, for the readiness of which the product must be subjected to a short temperature treatment. As a rule, frozen vegetable mixtures are boiled, stewed, and also fried. The distinctive taste and consumer characteristics of semi-finished vegetable products open up quite wide opportunities for the use of vegetable mixtures.

As a rule, vegetable mixtures are boiled and served as a side dish for meat or fish dishes. In addition, you can prepare a main dish or soup based on the vegetable mixture. Various types of vegetable mixtures are used as a filling for homemade baked goods, as well as as an ingredient in salads and snacks. Currently, manufacturers of frozen semi-finished products can offer consumers a wide range of different vegetable mixtures.

It is worth noting that vegetable mixtures may include various vegetables. However, as a rule, vegetables such as carrots, cauliflower or broccoli, as well as green beans, peas, corn, peppers, potatoes and onions are used to make frozen vegetable mixtures. Often the composition of frozen vegetable semi-finished products includes parsley, dill, and celery.

The calorie content, as well as the chemical composition of the frozen vegetable mixture, depends primarily on the original ingredients that were used to make the product. It is worth noting that vegetable mixtures have a fairly low calorie level. Often, vegetable mixtures include rice in addition to vegetables. For example, frozen Hawaiian mixture is popular and in demand, including among residents of our latitudes.

Hawaiian Blend Ingredients

Frozen Hawaiian Blend is a mixed vegetable product made from rice as well as vegetables. Typically, the Hawaiian mixture includes corn, red bell peppers and green peas. Frozen Hawaiian mixture is designed for quick preparation of a variety of culinary products. The composition of the Hawaiian mixture may differ depending on the manufacturer.

However, the presence of rice in the Hawaiian mixture remains unchanged. The calorie content of the Hawaiian mixture is low, so the product is perfect for dietary nutrition. The average caloric content of the Hawaiian mixture is 91 kcal, which is per 100 grams of frozen semi-finished vegetable product. Nutritionists say frozen instant formula is the future.

The chemical composition of the frozen Hawaiian mixture retains most of the vitamins and beneficial compounds found in fresh vegetables and rice. The Hawaiian mixture makes a light and nutritious side dish, as well as the base for salads, main dishes, soups, broths and other culinary products.

Frozen Hawaiian Blend Calories: 91 kcal

Energy value of frozen Hawaiian mixture (Ratio of proteins, fats, carbohydrates - bju).

And rice. It is designed for quick cooking. This is an excellent product for a healthy diet. It is almost impossible to gain weight from it, despite the fact that the rice it contains is a starchy product. Peas and corn delay its absorption. If there is a need to ensure that the mixture is not just the basis of a healthy diet, but also helps you lose weight, it is better to buy it with basmati varieties, which take much longer to digest.

The Hawaiian mixture, which includes corn, sweet and rice, is very popular among Russians today. This is a classic composition, but different manufacturers may also contain other vegetables.

There is even a diet based on this mixture. It is called consonantly - “Hawaiian”. It consists of eating almost exclusively this mixture. This is not to say that such a diet is healthy. It is unacceptable to limit your diet to just a few vegetables and rice: this way the body will not receive everything it needs. Therefore, it is wiser to simply include the mixture in your diet, along with consuming other healthy and necessary foods.

Hawaiian Blend is the perfect base for simple, quick and delicious breakfasts and dinners. Blast freezing ensures ideal preservation of not only taste and nutritional value, but also vitamins in all vegetables included. In addition, the appearance of vegetables is perfectly preserved, allowing you to prepare not only tasty, but also very impressive-looking dishes from them. It does not contain food additives.

Many people periodically buy ready-made mixture; some prefer to freeze it themselves. You can use it to prepare salads, casseroles. The product can be boiled, stewed, or steamed. The ease of preparation has made it very popular among housewives today.

Hawaiian mixture is a product that almost everyone loves: adults, kids, teenagers. It can be served as an independent dish, because it already contains rice, or you can include it in more complex ones.

If you are used to cooking everything yourself, then making a mixture of individual products will not be difficult for you. You will need the following products: zucchini (two small ones), carrots (2-3 pieces), bell peppers (5 pieces), onions (1 piece), (2 pieces), canned peas (1 can), boiled rice (glass) .

Cut peppers, onions, zucchini, carrots into cubes. Husk the corn from the cobs. Mix everything, adding peas, mix and put into three freezer bags, place in the freezer.

One of the simplest dishes is prepared as follows. The Hawaiian mixture is boiled in lightly salted water and drained in a colander. You can simmer it a little in a frying pan with vegetable oil (6-8 minutes). This is an ideal dish for dietary nutrition.

You can include the mixture with the composition of the casserole - it turns out original and tasty. Pour the frozen mixture into boiling water, boil, and drain the water. Beat 2-3 eggs and combine them with the mixture. Place everything on a greased baking sheet and bake for about half an hour.

Or you can try making an even more exotic casserole with cheese and pineapple. Place the boiled mixture in a baking dish greased with oil, place pineapple pieces on it, sprinkle with breadcrumbs and grated cheese. Bake in the microwave or oven until the cheese melts.

The Hawaiian mixture has a fairly low calorie content (120 kcal), so it is useful for anyone who wants to get rid of unnecessary pounds or simply wants to maintain natural slimness. You can supplement your diet with fish, meat, and dairy products so as not to harm your body and provide it with everything you need.

Today, thanks to the abundance of various food products in stores, every housewife can prepare food from different countries and peoples. Hawaiian mixture is a tasty and healthy dish that has recently gained great popularity in our country. Traditionally it is a mixture of vegetables and rice. You can buy Hawaiian mixture frozen or make your own. It is perfect as a main dish or as a side dish for meat and fish.

Benefits of Hawaiian Blend

The Hawaiian mixture is predominantly composed of vegetables, which are rich in vitamins. It is often used in dietary nutrition. It is low in calories (approximately 100 kcal per 100 g of product). Such food is rich in carbohydrates, despite the small percentage of fat. Corn and green peas contained in the dish contribute to the slow digestion of rice. Due to this, it is impossible to gain excess weight even with frequent use of the mixture. There is even a so-called Hawaiian diet, during which food is limited to this dish.

Note that it is universal. The mixture can be fried, boiled, baked or stewed. When steamed, food retains all the benefits of vegetables, so this dinner will be healthy and very light. There are a huge number of combination recipes with the addition of a dish such as Hawaiian mixture. How to prepare it is up to the hostess to decide.

Classic Hawaiian Blend Recipe

To prepare the mixture, you need to take 150 g of green peas and corn per 200 g of long grain rice, as well as 1 green and 1 red bell pepper. During the cooking process you will need water, vegetable oil and salt.

How is Hawaiian Blend made? Its recipe is quite simple. Rice should be boiled in water salted to taste until tender and left to cool. Cut the pepper in half and remove the core and seeds. After that, cut it into small cubes and put it in a frying pan with heated vegetable oil. Stirring, wait until the pepper becomes soft and add corn and peas to it. Pour half a glass of water over the vegetables and simmer until it evaporates.