Healthy New Year's table: recommendations and recipes. New Year

The holidays are a major challenge for anyone who leads a healthy lifestyle. The New Year's feast is always distinguished by a variety of dishes, usually quite high in calories, which can make you turn off the path to slimness and health. Since the holiday is firmly associated with delicious food, I suggest not depriving yourself of this pleasure, but I advise you to move away from traditional salads with mayonnaise and fatty meat. I offer you my version of the correct New Year's menu - in it you will find everything: meat, fish, mushrooms, vegetables, as well as a necessarily healthy and very tasty dessert! The calorie content of a delicious and healthy New Year's dinner of 6 dishes will be only 885 kcal!

Snack:

As a festive but low-calorie snack, I suggest making baked champignons with quail eggs and cheese. Champignons can be served warm or cold, it will be delicious all the same! The calorie content of one serving of champignons will be only 113 kcal.

Salads:

A beautiful layered salad and not a gram of mayonnaise. The salad successfully combines soft avocado, juicy tomatoes and tender tuna. The salad can be prepared either in portions or in a large salad bowl. Calorie content of one serving is 314 kcal.

In my collection of low-calorie salads, this salad is perhaps the most elegant, I think it will become a real decoration for the New Year's table! Note, again, no mayonnaise, but the salad tastes just wonderful. The calorie content of one serving is only 150 kcal.

Main course:

Quail meat is considered a dietary product, but quite unusual, just what you need for a proper New Year's feast! Calorie content of one serving (one quail) is 175 kcal.

Garnish:

You can complement the main dish on the New Year's table with an unusual side dish. Couscous goes well with almost any meat or fish, and goes well with vegetables. Couscous is a satisfying, but at the same time dietary side dish, as it consists of durum wheat. Calorie content of one serving is 87 kcal.

Dessert:

It’s hard to imagine the New Year without candies and sweets; you shouldn’t deprive yourself of either one or the other. Chickpea candies are an excellent low-calorie dessert that will appeal to both adults and children. Chickpea candies with tea or coffee are a wonderful end to the New Year's feast without harming your figure! The calorie content of one chickpea candy is 46 kcal.

See recipes for New Year's feasts at the links in the headings)

New Year is approaching. All the housewives are preparing for the holiday and thinking through the New Year's menu. However, many of us are trying to lose weight and trying to eat healthy. How to kill two birds with one stone: treat yourself to something tasty, and at the same time, not consume a lot of extra calories? In fact, you can prepare an appetizing but dietary holiday menu.

First of all, try following these tips:

Do not fry the dishes - it is better to bake and stew. If frying is necessary, use a minimum of oil;

Use less fat and salt;

Avoid marinades and overly spicy dishes;

Add more greens to your dishes - dill, basil, parsley, cilantro are very beneficial for the body and will also decorate your table;

In salads, try to add chicken breast or lean meat rather than sausage;

It is best to dry the bread (it will be less caloric);

You need a sufficient amount of vegetables and fruits on the New Year's table;

Be sure to replace sparkling water with juices and compotes;

Light fruit salads and dishes with dried fruits are suitable as dessert;

Season salads not with mayonnaise, but with soy sauce, olive oil, sauces based on kefir, and yogurt.

Now let's talk about preparing low-calorie and tasty dishes.

Snacks

Of course, there should be snacks on the New Year's table.

Shrimp in yoghurt sauce

Required: 16 shrimp, one green chilli, one lemon, mint leaves, teaspoon cumin, tablespoon fresh ginger, one cucumber, cilantro and salt, 100 grams natural yogurt.

Clean the shrimp. Squeeze the juice from the lemon and prepare the sauce. To make the sauce, combine mint leaves, cumin, green chilies, ginger and lemon juice in a blender. Then add yogurt, black pepper and salt to the resulting mass. The sauce is ready. Boil the shrimp for five minutes in boiling water, then place on finely chopped cucumbers and cilantro sprigs, pour the sauce over them. This snack contains 53 calories per 100 grams.

Verrines with herring salad

Required: 50 grams of sour cream, green onions, half an avocado, 30 grams of red onion, a tablespoon of lemon juice, 125 grams of low-fat yogurt, herring fillet - 100 grams.

You need to prepare four verrines (small glasses). Cut green onions into rings, red onions into cubes. Also cut the herring into cubes. Mix all. Make a puree from yogurt, avocado pulp, sour cream and lemon juice. Then put the resulting puree into cups, and place the herring and onion salad on top. Garnish with lemon slices. 100 grams of this snack contains 140 calories.

Herring can be replaced with fillets of any red fish, but the caloric content, accordingly, will be different.

Tropical Fantasy

Required: 300 grams of champignons, eight avocados, a can of canned shrimp, 200 grams of white chicken meat, 50
grams of yogurt, half a banana, juice of half a lemon, salt, pepper, sugar, a little spinach and lettuce.

To make this snack, choose avocados that give slightly when pressed. Cut the avocado in half, remove the pit and scoop out the pulp with a spoon. Then sprinkle with lemon juice to prevent the fruits from darkening. Boil chicken meat. Then finely chop the avocado pulp, chicken, banana and half the shrimp. Cut the spinach and lettuce into strips. Mix mayonnaise with sugar, salt and pepper and season the resulting mixture. Fill the avocado with this mixture, garnish with the rest of the shrimp and herbs. This snack contains 153 calories per 100 grams.

Salads

You can’t do without salads on this wonderful holiday.

Chicken and strawberry salad

Cut the strawberries in half, boil the chicken fillet, and tear the lettuce leaves with your hands. Then place on a dish, pour with olive oil and lemon juice, sprinkle with sesame seeds. The salad contains 130 calories per 100 grams.

Greek salad"

Cut several cucumbers into slices, tomatoes into small cubes or slices, and bell peppers into strips. Olives can be cut into slices, and cheese can be cut into cubes, but not too small. Then season the salad with olive oil, pepper and salt, garnish with herbs and onion rings. 100 grams of this salad contains 120 calories.

Salmon and grapefruit salad

Necessary cut two grapefruits into cubes, several radishes into slices. Cut the salmon into thin slices. One cucumber should be cut into slices, sprinkled with coarse salt and left for half an hour, then blotted with a napkin. Mix all ingredients and season with sauce. Sauce: coffee spoon of lemon juice, unsweetened yogurt, paprika and salt. 100 grams of this salad contains 45 calories.

Salad "Festive"

Required: two chicken breasts, two apples, four tablespoons walnuts, seedless grapes, three stalks of celery, two tablespoons soy sauce, six tablespoons olive oil, two tablespoons lime juice, cream, lettuce, salt, pepper and paprika.

Cut the chicken fillet into cubes, season with salt, oil, spices and soy sauce, simmer until cooked. Cut the apples into strips and sprinkle with lime juice, stir. Cut the celery stalks into cubes and chop the nuts. Then combine the chicken, nuts, grapes and celery, pepper and salt. Season the salad with cream and low-fat yogurt. Place on lettuce leaves and garnish with grapes or herbs. The salad contains 175 calories per 100 grams.

Hot dishes

Hot dishes are the most important dishes on the holiday table.

Pike perch rolls

Required: 12 pcs. pike perch fillet, 150 grams of sweet pepper, 200 grams of leeks, 200 grams of carrots, asparagus, 50 grams of dry white wine, red hot pepper.

Place the pike perch pieces in a bowl, add wine and leave to marinate for half an hour. Steam sweet peppers, carrots and asparagus for five minutes and then cool. Then pat the pike perch fillet dry with a napkin and add salt. Cut the vegetables into small slices and mix. Wrap the resulting filling in the fillet in the form of rolls and steam them. At this time, beat the onion in a blender, add salt, and then pour the onion sauce over the finished rolls. The dish contains only 60 calories per 100 grams.

Turkey with vegetables

Required: six carrots, 600 grams of turkey, one onion, two tablespoons of sesame oil, 300 grams of Chinese cabbage, 200 ml of broth, 100 grams of cream, four star anise, four cinnamon sticks, black pepper and salt.

Cut the turkey meat into slices, the onion into cubes, the carrots into slices, and tear the Chinese cabbage leaves with your hands. Lightly fry the turkey and onion in sesame oil, then add salt and pepper, add broth, carrots, anise and cinnamon, simmer for eight minutes. Then remove the spices and add Chinese cabbage, leave on the fire for a couple of minutes. Then add salt and cream, simmer for two minutes. The dish is ready. One hundred grams of this dish contains 74 calories.

Chicken with carrots

Required: two carrots, 450 grams of chicken fillet, three cloves of garlic, salt and pepper, 50 grams of prunes.

The chicken fillet must be cut into two oblong pieces and longitudinal holes made in them. Cut the carrots into strips and season the chicken. Then coat the chicken with pepper and salt, sprinkle with pieces of prunes and garlic, wrap in foil and bake for an hour. There are 102 calories in 100 grams of this dish.

Dessert

For dessert, you can serve light, low-calorie desserts.

Apricot cream

Required: five apricots, 40 grams of sugar, 150 grams of sour cream, 250 grams of dietary cottage cheese, almonds.

Place several apricots, cut into slices, into the bowls. Beat sour cream with cottage cheese and sugar. Then place the resulting mass around the apricots, sprinkle with almonds, and garnish with apricot slices. Place in the oven for a few minutes until the cream browns. 100 grams of this cream contains 160 calories.

Fruit jelly cake

You will need: 35 grams of gelatin, 100 grams of banana, 200 grams of orange, 80 grams of kiwi.

The fruits must be cut and placed in the prepared form. Dissolve gelatin in boiled water and leave for an hour. Then pour gelatin over the fruit and leave in the refrigerator for five hours. The dish contains only 77 calories per 100 grams.

Fruit dessert

Necessary take two bananas, oranges, avocados and limes. Finely zest the citrus fruits and mix with two tablespoons of brown sugar.

Grind the fruit pieces in a blender along with the avocado and zest. Whisk everything and leave in the freezer for twenty minutes. Then pour into a container that has a tight-fitting lid and freeze for five hours. You can decorate with cream. 100 grams of this dessert contains 130 kcal.

As you can see, dietary dishes can be not only healthy, but also tasty. Fantasize, look for new recipes, and your festive New Year's table will surprise your guests with an abundance of mouth-watering and healthy dishes.

It's no secret that many young ladies make great efforts to maintain their proportions in their original form. A variety of tricks are used: special teas, physical activity and, first of all, special nutrition, which is most often called the generic word “”.

Many people who are not familiar with the arts of cooking and weight loss believe that diet is something sad, because a girl must exhaust herself every day, eating a cabbage leaf and half an apple. But in reality this is absolutely not the case. A huge number of dishes have been invented that have excellent taste and smell, but at the same time have a small amount of such terrible calories.

For those who still adhere to such a nutritional system, the New Year becomes a difficult, sometimes unbearable test. After all, according to tradition, it should be celebrated at a richly laid table, and eating at night has never brought anything good to anyone. In order to try to find a compromise between these two factors, you just need to work out a suitable New Year's dietary menu. The choice here is huge, but in order to make it a little easier, we will, as always, give a few recommendations.

Snacks and salads

Thanks to kind suppliers who bring fresh vegetables and fruits even in winter, New Year's salads and snacks can also be light and tasty.




1. For example, you can cook stuffed tomatoes. To do this, you need to cut off the tops of vegetables of the same size, remove the pulp and fill the resulting void with filling. It can be prepared from a mixture of boiled rice, chopped olives, garlic, tomato insides and a large amount of herbs.




2. By the way, tomatoes can be used in another form: cut into circles, add a spoonful of fried minced chicken mixed with herbs, sprinkle with grated low-fat cheese and bake in the oven or microwave until the cheese melts. Instead of tomatoes, you can use other vegetables (tomatoes or pre-baked eggplants) as well as other fillings: for example, cottage cheese mixed with herbs and garlic.



3. Can be used fresh cucumber rolls . To do this, you need to cut them into longitudinal layers, roll them into a cylinder, pin them with a skewer and put the filling inside.




4. Another tasty and low-calorie dish can be baked shrimp . To do this, peeled shrimp should be placed in a baking dish and poured with a mixture of olive oil, lemon juice, herbs and garlic and left in the oven for 10-15 minutes at 200 degrees.




5. As a general matter, you can present very light vegetable salad made from chopped apple, celery root, cucumbers and cheese, seasoned with unsweetened yogurt. By the way, you can put it on a plate in the shape of a snake, garnishing it with sliced ​​rings of olives that imitate scales.

Main course




If you have firmly decided to prepare dietary recipes for the New Year, then it is best to use it as a vegetable dish. baked fish . For example, salmon fillet on a bed of vegetables. For this dish, you need to marinate portioned pieces of fillet in advance: salt and cover with lemon slices for half an hour. At this time, you need to prepare a vegetable pillow: grate the carrots, cut the onion into half rings, mix and place on square pieces of foil. Place a piece of fish on top of the pillow and cover it with slices of tomatoes and lemon. Fold the foil into a boat and pour a little wine inside. Place everything together in the oven at 200 degrees for half an hour. Serve this delicious yet light dish directly in foil.

Dessert

On the one hand, dessert is the most enjoyable part of the New Year's, and any other table. But on the other hand, it is also the strongest temptation for all women who are struggling for a slim figure. Especially if these are traditional New Year's pastries, cakes, chocolate cookies and other tasty, but not very waist-friendly foods.
Instead, you can prepare dietary dishes for the New Year of the Snake, for example, a light dessert made from fresh or canned fruit. Eg, pineapple cream . By the way, this fruit has long established itself as the first assistant for everyone losing weight.




For it you need a can of canned pineapples, 500 grams, two eggs, 3 tablespoons of sugar and one tablespoon of flour. Mix the yolks with flour, sugar and pineapple syrup, grind and heat in a water bath until a thick cream forms. At the same time, beat the whites until smooth. Combine both masses, mix thoroughly, add chopped pineapple pieces with chalk (keep some for decoration). Place everything together in bowls and leave in the refrigerator. The resulting volume should be enough for four servings.

This diet menu for the New Year, which is quite easy to follow and fit, will appeal to all women who think they have a couple of extra pounds. But, for sure, everyone else will not deny themselves the pleasure of trying such mouth-watering dishes.

That’s why many people compose with such trepidation New Year's menu 2019 , are looking for recipes for the New Year 2019 with photos and are racking their brains with the questions “what to cook for the New Year 2019?” and “how to cook New Year’s dishes”? The menu for the New Year 2019, recipes for New Year's dishes, recipes for the New Year's table are thought out in advance by prudent housewives. If there are children in the family, New Year's recipes for children begin to be discussed. Some are looking for simple New Year's recipes, others are looking for original New Year's recipes, and others are looking for traditional New Year's dishes. In the West at this time, people are most often only interested in the recipe for New Year's cookies, but our people approach this issue more thoroughly and prefer to prepare New Year's hot dishes and New Year's main courses. The New Year's menu for 2019, in principle, must be compiled with taste, literally and figuratively. If you have any unrealized culinary recipes, the New Year holidays are the right time for them. Dishes on the New Year's table 2019 can be very diverse. For those who have already begun to compile New Year's menus, recipes, and those who are interested in the eastern calendar, we remind you that the symbol of the new year 2019 according to the Chinese calendar is the Pig or Boar, more precisely, this is the year of the yellow earthen pig. Astrologers are already drawing up their horoscopes to predict what the year of the pig has in store for us. We’ll tell you what to prepare for the New Year’s table for the Year of the Pig. Read more about the New Year's menu in the year of the pig. Celebrating the New Year is a very troublesome task, so it is better to select New Year's recipes for the Year of the Pig in advance. Recipes for New Year's dishes for the year of the pig have a simple rule: this animal must like them. The New Year's menu for the year of the pig must include various salads. Vegetables, fruits, meat - the pig loves everything tasty, but mostly still eats roots. New Year's recipes for the year of the pig (2019) can be prepared using nuts and mushrooms; wild boars also love them. New Year's recipes for children for the year of the pig, you can cook from fruits and vegetables, you can bake Acorns or Three Little Pigs cookies. Original New Year's recipes for the Year of the Pig for children can be prepared from boiled eggs and mashed potatoes. And of course, it would be nice to decorate children’s dishes for the year of the dog with handmade pigs and piglets with snouts. Recipes for the New Year's table in the year of the pig (2019) do not require anything completely surprising, since the pig, in principle, is an unpretentious animal in terms of food, so all our simple hearty dishes will come in handy. New Year's meat dishes can be prepared in a variety of ways, but of course not from pork. And it would be good to cook them with vegetables and fruits. To quickly and correctly prepare delicious New Year's dishes, use New Year's recipes with photos for the year of the pig. We have specially selected New Year's dishes with photos for the year of the pig. Recipes for the New Year 2019 with photos will tell you step by step how to make any dish you like. We hope that our New Year's recipes will help you prepare truly delicious New Year's dishes, and it doesn't matter whether you used complex New Year's recipes or simple New Year's recipes. The Year of the Pig will bring you happiness on January 1, when family members and guests will thank you for a wonderful New Year's table. It would also be nice for yourself and your guests to come up with appropriate New Year’s names for dishes; this will make the 2019 New Year’s table even more original and mischievous; recipes with photos will spur your imagination and make this process even more fun. And don’t forget to make New Year’s recipes with photos during the cooking process. On our website we have collected the best New Year's recipes, recipes for New Year's dishes, the most beautiful New Year's dishes in the New Year's menu 2019 to the New Year's table 2019. New Year's dishes with photos will help novice cooks. Recipes for New Year's dishes with photos will save time and protect you from mistakes. Post your New Year's recipes 2019 with photos with us, we will place them in the New Year's dishes 2019 with photos section, and we will be sure to quietly whisper to Santa Claus for you. And let's grunt loudly to the yellow pig :)

The New Year can be a big test for your figure and health. Traditional dishes are most often far from the principles of proper nutrition. Friends throw hearty feasts and get offended if you refuse to try Olivier according to the “proprietary” recipe. We invite you to see what New Year's dishes nutritionists and pp-bloggers are preparing for the festive dinner. They are bright, low-calorie and tasty. They will be remembered for a long time and will not leave extra centimeters on your waist.

Snacks

Lavash with salmon

Ingredients:

• lavash sheet – 1 pc.
• lightly salted salmon – 200 g
• curd cheese – 150 g
• dill greens - half a bunch
• lettuce leaves - half a pack (can be whole)

How to cook?

1. Spread the pita bread on the table and spread the entire surface with curd cheese.
2. Finely chop the dill and sprinkle the entire surface of the pita bread.
3. Place the filling on the near edge. The first layer is salmon, cut into thin slices. Place lettuce leaves on the salmon. Then another layer of salmon.
4. Roll the pita bread with filling into a large roll. Try to roll as tightly as possible so that the filling does not fall out after cutting.
5. Cut the roll into portions - rolls.

Salmon rillette

Ingredients:

• fresh salmon–300 g
• smoked or lightly salted salmon–100 g
• juice of ½ orange
• zest of ½ orange
• Dijon mustard – 1 tsp.
• Butter at room temperature – 20 g (can be replaced with 2 tbsp olive oil)
• sour cream or mascarpone (can be replaced with soft cottage cheese) – 2 tbsp. l.
• chopped chives - 1 tbsp. l.
• chopped tarragon - 1 tbsp. l.
• thyme – 3 sprigs
• white wine vinegar – 1 tsp.
• salt, pepper - according to taste.

How to cook?

1. Steam fresh salmon (10 minutes), remove skin, and mash with a fork. Add oil. Let the salmon and butter mixture cool to room temperature.
2. Chop the smoked salmon very finely. Add to cooled salmon along with remaining ingredients. Stir with a spoon and refrigerate for 2 - 3 hours. Serve with whole grain bread.

Salads

Quinoa and broccoli salad

Ingredients:

• broccoli – 5–6 florets
• quinoa–¾ cup
• pomegranate – 1 handful
• red onion – 1 handful
• olive oil – 1 tbsp. l.
• lemon juice – 1 tsp.
• salt, spices - to taste

How to cook?

1. Pour 2:1 water over the quinoa, bring to a boil and cook for 10-12 minutes until the water is almost completely absorbed. Turn off the heat.
2. Cut the broccoli into small pieces. Add to the quinoa, cover and let sit for at least 5 minutes.
3. Then cool slightly, add onion, pomegranate, lemon juice, olive oil and season with salt and spices.

Salad with arugula

Ingredients:

• tomatoes – 2 pcs.
• mozzarella – 2 balls
• arugula – 1 bunch
• salt - to taste
• olive oil - to taste
• balsamic (creamy) – optional
• capers - optional

How to cook?

1. Cut tomatoes and cheese into slices. Place cheese and tomatoes alternately on a plate.
2. Place a mound of arugula on top. Season with spices and salt, pour olive oil and balsamic. Garnish with capers.

Hot dishes

Diet lasagna

Ingredients:

• lasagna sheets – 110 g
• chicken fillet – 300 g
• champignons – 170 g
• carrots – 70 g
• onion – 1 pc.
• kefir – 300 ml
• sour cream – 1 tbsp. l.
• garlic – 2 cloves
• tomatoes – 3 pcs.
• cheese – 30 g
• ground black pepper – 3 g
• salt – 4 g

How to cook?

1. Simmer the chopped fillet and sprinkle with salt and pepper.
2. Sauté carrots, mushrooms, onions and tomatoes. Add salt and stir.
3. Add chicken to vegetables and let cool.
4. Prepare the sauce: mix kefir, sour cream, garlic pressed through a press, and salt.
5. Assemble the lasagna. Place 2 sheets in the pan, then fillet and vegetables with mushrooms. Finally, pour the sauce over it.
6. Repeat layers 2-3 times.
7. Sprinkle with grated cheese and place in the oven for 30 minutes.

Chicken with oranges

Ingredients:

• chicken (thighs or breast) – 550 g
• small oranges – 2 pcs.
• lemon – 1 pc.
• olive oil – 1 tsp.
• a few sprigs of thyme
• sahzam
• salt pepper

How to cook?

1. Mix the juice of one orange, lemon juice, oil, sugar, salt and pepper in a cup.
2. Cut the onions fairly large, cut the orange into slices and place them together with the chicken in a bowl. Pour the resulting dressing on top, throw in a few sprigs of thyme and leave to marinate for several hours.
3. Place everything on a baking sheet, cover it with foil and bake for about 30 minutes at 180 degrees. Then remove the foil on top and bake for another 10-15 minutes.

Dessert

Gingerbread

Ingredients:

• almonds, ground in a coffee grinder – 100 g (you can use any whole grain flour)
• oat flakes, ground into flour – 80 g
• banana – 40 g
• Honey – 1/2 tsp.
• additional sweetener (honey, syrup) – to taste
• cocoa powder – 10 g
• baking powder or soda -1/2 tsp.
• nut butter – 1 tbsp. l.
• spices (ground cinnamon, ground ginger, ground cloves and nutmeg) - to taste

How to cook?

1. Mix all ingredients, roll the dough into a ball and set aside for 10 minutes.
2. Roll out the dough to a thickness of 7 mm, cut gingerbread cookies with a mold.
3. Bake in an oven preheated to 180 degrees for about 12 minutes.
4. You can decorate the top with icing.

Tangerine pp pancakes

Ingredients:

• medium apple – 1 pc.
• water –50 ml
• cinnamon, cardamom, ginger – to taste
• juice of 1 tangerine
• honey - to taste
• eggs – 2 pcs.
• zest of 1 tangerine
• milk – 100 ml
• warm water – 50 ml
• corn flour – 50 g
• psyllium – 1 tsp. (can be removed, but then replace 60 g corn flour with oatmeal or whole grain wheat flour)
• coconut oil – 1 tsp.
• salt - on the tip of a knife

How to cook?

1. Add eggs, milk, flour, psyllium, warm water, oil and salt to the grated zest. Wait 10 minutes and bake in a non-stick frying pan without oil over medium heat.
2. Cut the apple into cubes. Pour water into a saucepan, add tangerine juice, spices and apple. Place on the stove and cook, stirring, until the liquid has evaporated.
3. Place a little spiced apple in each pancake and add honey on top. If you wish, you can also add natural yogurt and roll the pancakes into bags.
4. Tie the bags with tangerine zest.