Healthy image and lifestyle. Balanced nutrition and its importance for health

A healthy lifestyle is a very common concept today, which is largely interpreted by each person in his own way. Some people put more physical into this concept, others more spiritual.

One aspect of a healthy lifestyle is keeping your body in good condition. physical condition. As a tool for this, each person chooses his own type of sport, fitness, and so on. We will talk about yoga as a priority way of leading a healthy lifestyle. ? Since yoga is more aimed at spiritual health, without depriving physical health of her attention, she is the most effective method Healthy lifestyle

Main components of a healthy lifestyle

In order to understand what a healthy lifestyle is, let’s take a closer look at each of its components:

. A proper nutrition system means avoiding any food that is harmful to our body. This means any products containing harmful chemical additives, carbonated drinks, fried foods, any spices and salt, and fatty dairy products. Eat more vegetables and fruits, all kinds of cereal-based cereals. Determine for yourself the time of each meal throughout the day and eliminate late dinners, and above all, minimize your portions. Try to give your digestive system regular rest. It is advisable to avoid eating animal flesh. Vegetarianism offers us the most rational nutritional program. Since we have chosen the teachings of yoga as a companion in the difficult process of leading a healthy lifestyle, we must follow its main principle - ahimsa, or non-violence. Thus, by freeing our stomach from meat, we will cleanse not only our body, but also our karmic energy;
Abstinence from alcohol, smoking, narcotic substances. It is very important here to come to the realization that these harmful addictions not only negatively affect us as a physical body, but also suppress our ability to think sensibly - this is exactly what the teachings of yoga call us to do. How can we lead a healthy lifestyle if our mind is stupefied and we lose the ability to control not only our lives, but our behavior in individual situations?;
Permanent physical exercise. If a person constantly improves his body, he improves his spirit, his will and his consciousness, and the spiritual component is primary here. Yoga practice is, first of all, discipline, fortitude and the ability to achieve your goal. Only through continuous work on yourself, your physical body, we improve internally;
The principle of healthy sleep and healthy wakefulness. It is important to give your body the hours of sleep it needs, then your waking hours will be the most productive. At the same time, you need to listen to yourself and understand how many hours of sleep you need. For example, if your body is ready to wake up and start a new day at five o'clock in the morning, you should not lie in bed until seven o'clock, being in a state of idle laziness and waiting for your alarm clock to ring. If you need, say, only six hours to rest, that’s great! The remaining 1.5-2 hours before you need to start getting ready for work, you can devote to meditation and asana practice. This way you will organize your thoughts and plan the coming day;
Constant Striving to self-development. The more new information we receive, the clearer the realization becomes that we know nothing and there is a whole abyss of new things ahead. The same applies to the capabilities of our body. Work on yourself is endless, you do it all your life;
Rationalization of your own time. How often before going to bed we complain that we don’t have enough time during the day. In fact, there is enough time for everything, you just need to learn how to use it rationally and set your priorities correctly. You should not waste your time on what is secondary. However, putting your own interests first is wrong. First of all, you need to take care of those around you, and then your care and participation in the lives of other people will return a hundredfold;
Godly conduct. It is necessary in any situation to behave appropriately, not to stoop to swearing, hatred and other destructive emotions. It is important to treat people kindly and with respect, not only at work, but also in in public places, theaters and so on. Just think that if you start behaving like this everywhere: at home, with your children - they will carry the example of such relationships to school, to university - thus, our society will take another step towards recovery.

Leading a healthy lifestyle is very difficult at first, since it is natural for a person to follow his desires. However, over time, having accustomed himself to the system, a person can no longer imagine any other way of life. With the support of an experienced yoga teacher, you will learn to go from simple to complex, gradually mastering each of the components of a healthy lifestyle. You shouldn’t overload your body and rush headlong into the pool - this will do more harm than good, start with a balanced diet and pure thoughts, everything steel will flow out.

Healthy lifestyle and its components

As we have already found out, a healthy lifestyle is a whole set of components, the main of which are:

Healthy diet;
Refusal bad habits;
Maintaining a daily routine.

It is noteworthy that these components are generally recognized, but not the only ones. This, so to speak, is the basis of a healthy lifestyle, however, if you take these foundations for granted, some kind of painful obligation, this idea will not bring anything good.

By turning to the practice of yoga, you will undoubtedly learn to perceive a healthy lifestyle as a goal that you want (!) to strive for. Among other things, you will complement the existing basics and greatly expand their list at your own discretion. The experience of group yoga sessions is very interesting in this sense, during which you will exchange your knowledge with other practitioners and learn a lot of new things.

The basics that make up a healthy lifestyle

It is clear that a healthy lifestyle rests on two very important foundations:

The basis is physical;
The basis is spiritual.

The physical basis includes those activities that are aimed only at the health of our body. When all our organs and systems function normally, our life becomes richer and brighter, we are not distracted by illnesses, pains, and so on. Of course, developing the habits of non-smoking, non-drinking alcohol and proper nutrition is difficult, but quite possible. The situation is much more complicated with the spiritual basis. It is more polyhedral, containing countless aspects. The awareness of the need to lead a healthy lifestyle based on spiritual foundations does not come to a person immediately. As a rule, in his youth a person is more susceptible to following fashion trends: he begins to lead a healthy lifestyle without realizing the full depth of this concept. However, at a certain age comes the understanding that a person seems to be physically healthy, but does not experience much happiness. That’s when the painful search for ways of spiritual improvement begins.

Physical basis a healthy lifestyle without a spiritual basis is impossible, they complement each other, unfortunately, the awareness of this fact comes to a person more and more late age. As a result, we all understand that changing the world for the better must begin with ourselves.

The concept of healthy lifestyle and its components

We can talk about a healthy lifestyle endlessly, and the more we delve into the essence of the concept, the more important additions. However, based on the above, you can try to define a healthy lifestyle.

So, a healthy lifestyle is a system of measures, both physical and spiritual, that are aimed at maintaining a person’s vital activity, based on all aspects of existence (health, career, family, leisure, friendship, and so on) at a decent level. As mentioned above, each person determines the components of a healthy lifestyle for himself; the fundamental ones are: moderate and natural plant foods, daily routine and abstinence from bad habits. On this difficult path, it is very important to enlist the support of like-minded people and find your ideal method of maintaining a healthy lifestyle.

We assume that there is hardly anyone who would not dream of being always beautiful, full of energy and happy. Sometimes many try different sports, gyms, diets, walks in the parks. However, what do we know about a healthy lifestyle? It is rare to find someone who fully adheres to it. Why is this happening? What prevents people from taking care of their health? What will you have to do to look and feel great? And how to live long and successfully? We will try to answer all these questions below.

Healthy lifestyle (HLS) – what is this “miracle beast”?

Today, everyone's life is full of events, technologies and temptations. In our developed times, people are accustomed to running somewhere and rushing, to make the most of it. Work quickly, learn new things, eat fast food, take medications with immediate effect. There is no extra minute for relaxation and basic attention to yourself. However, sooner or later your health will fail. It never happens on time and always brings bad results.

It's easy to avoid this outcome. Just know and follow the rules of a healthy lifestyle. What kind of “beast” is this? Healthy lifestyle is a complex good habits, only having a positive impact on human life. With its help you can improve your health, increase your life expectancy and be happy. Healthy lifestyle is especially relevant in Lately. Technological progress, poor ecology and lack of mobility have a detrimental effect on people. Appear various kinds stress leading to diseases, often chronic. In this regard, a healthy lifestyle is extremely important for our society.

It is promoted by many celebrities. For example, Jessica Alba, Richard Gere, Jennifer Aniston, Heidi Klum, Madonna and others.

What does a healthy lifestyle consist of?

Maintaining a healthy lifestyle helps everyone take care of and care for their body. It contributes to its strengthening, stability and strength. This is true only under one condition. You need to use all its components. There are many classifications of them. We chose a simple and meaningful one. So, a healthy lifestyle consists of:

proper nutrition;
sports;
personal hygiene;
different types hardening;
giving up or minimizing bad habits.

Proper nutrition

Eating right, first of all, means eating only. They provide the body with various substances that help it grow and function. Proper nutrition should be extremely balanced.

To a person, especially with a problem excess weight, you should adhere to several principles of proper nutrition:

Food should be varied. This means that the diet must include products from both animals and plant origin;
The calorie content of the diet should not exceed the daily requirement. Everyone has their own. Many lifestyle aspects are taken into account when calculating your caloric intake. For example, the presence of physical activity, excess weight, illness, etc.
At least 5 meals per day. They include three mains and two snacks. You can’t go hungry – that’s an axiom. To always feel good, learn to eat 5 times a day at the same time;
Eat slowly. This way, you will feel full in time, not overeat and enjoy the taste;
Chew your food well. This is a salvation for the stomach and everything digestive system. Experts recommend chewing food at least twenty times;
Eat liquid. Be sure to consume soups daily. They promote the release gastric juice. In this way, soups simplify the process of digesting other dishes;
We eat vegetables and fruits rich in vitamins. This is a great option for a snack. Fresh vegetables and fruits will not only satisfy hunger, but also replenish the deficiency useful substances;
Drink, drink and drink again. The amount of water per day is 1.5-2 liters. Tea, coffee and soups do not count. In the morning, drink a glass of water on an empty stomach. You can add lemon for taste;
We consume fermented milk products. Low fat content is best, but not low fat. They contain healthy protein and promote speedy digestion;
Don't be lazy, eat only freshly prepared food. Over time, food loses its beneficial properties.

The rules of healthy eating are quite simple and do not require special skills. Today, there are a lot of services available where everyone will find recipes to suit their taste and will be able to control the calorie content of dishes and the amount of water consumed.

Sports and physical activity

Our body is our main tool. With its help we can perform all our functions. Therefore, it is very important that the body is always in order. First of all, you need to use it. Movement is life. Couldn't have said it better. Let's take a car for example. If it sits idle for many years, it becomes covered with rust and becomes unusable. So is our body. The less we move, the greater the risk of disease. It's good if you have a lot of free time. You can attend group classes, practice gym or dance. There are a lot of options. But what to do if you busy man and have almost no free time? The ideal option for you is morning exercises. Dedicate 10-15 minutes a day to it, and your body will always be in excellent condition.

You can find a huge amount of information about exercises and techniques on the Internet. morning exercises. As an example, we have selected several options.

Charges in 10 minutes

Exercises in Pilates style

Morning yoga

In addition to the above, running has a great effect on the human body. A morning or evening run lifts your spirits. By choosing picturesque places for running, you can clear your mind of unnecessary thoughts and relax. It doesn't matter what type of physical activity you choose. It is important that they give you pleasure.

Personal hygiene and healthy sleep

Hardening

To reduce the risk of disease to a minimum, it is worth hardening. It helps the body fight unfavorable external factors. There are many ways to increase resistance and immunity:

Taking air baths. This is the most affordable and easy way. Try to take frequent walks fresh air, ventilate the premises. In the summer, go out into the countryside. Clean forest air is the most best prevention diseases;
Sunbathing. No less effective for a person is exposure to the sun. However, you should be careful with it and avoid direct rays at midday. Burns and heat strokes should also not be allowed to occur;
Walking barefoot. Our feet have many sensitive points. Their massage leads to normalization of work important organs;
Rubdowns– a soft and gentle method of hardening. It is suitable even for small children. The process involves rubbing the body with a massage mitten, washcloth or wet towel;
Pouring cold water - most known method. You can douse yourself completely or partially. It is important to wipe yourself with a dry towel after the procedure;
Cold and hot shower . Alternating cold and hot water gives skin tone, rejuvenates and strengthens the body.
Winter swimming. This type of hardening requires a responsible and careful attitude. Before starting procedures, you should consult your doctor.

Rejection of bad habits

We will not go deep and talk for a long time about the dangers of smoking, alcohol and drugs. This is a well-known fact. We really hope that each of you, our readers, values your health and has long given up these destructive habits or is now on the way to this.

Modern technologies as an aid in healthy lifestyle

In our time it is impossible not to note. There are a huge number of useful services for mobile phones, tablets and personal computers. Their goal is to help on the path to healthy and full life. We have divided these applications into several types. Depending on the purpose they are:

For physical activity

Such services can be divided into:

distance counters. They will be useful for runners and lovers of long walks;
training programs. They contain exercises of different styles and purposes;
personal coach. Such services contain all the information about your workouts, motivate you and monitor the safety of your loads.
heart rate measurement is a very important application. With it you will be sure that you are not overloading your body.

Calorie counters

With them you can determine your daily calorie intake and record the foods you consumed. Typically, such services contain lists of foods with calorie content;

counting the amount of water drunk;
smart alarm clock calculates the time you need to sleep;
helping to get rid of bad habits.

Probably, almost every inhabitant of our planet dreams of remaining young, full of strength, healthy, beautiful and happy for as long as possible. Very often, most supporters of a healthy lifestyle resort to following special diets, visiting fitness centers and sports clubs, and also try to take walks in the square or park every evening. But few people have any idea what a healthy lifestyle really means.

In the materials of this review we will take a closer look at what healthy lifestyle- this is not just playing sports, or following a certain diet, but a whole set of healthy habits that will not only make you feel great, but will also help strengthen your health. general health and prolongation of human life. After all, this is precisely why there is a well-known saying, “A healthy mind in a healthy body,” which, together with adherence to a healthy lifestyle, invigorates, stimulates and directs a person to achieve high goals.

IN modern world The life of every person is filled with various events, surrounded by the latest technological developments and a bunch of different temptations. The entire working population of the country is constantly in a hurry, running and trying to get a lot done.

All life consists of:

work to the limit;
constantly learn the basics of something new;
eat unhealthy fast foods and processed foods;
eliminate emerging pathologies with medications with immediate effect.

Almost no one has a second to themselves. But, sooner or later, human health still fails regular loads and gives the most powerful failures, which, as always, is inappropriate.

To avoid unexpected tricky surprises from own health, you just need to know and follow the basic rules of a healthy lifestyle. What is healthy lifestyle?

Important! A healthy lifestyle is a whole system of useful habits, it is a way of life that affects the human body only from a positive side.

Due to the deterioration of the environmental situation on the planet and intensively developing technological progress, the way of life of people is becoming less mobile, which has a detrimental effect on general state health. Various types of physical activity begin to appear, which for the most part provoke the development chronic diseases in people. Therefore, the definition of healthy lifestyle is becoming increasingly relevant in the modern world.

Expert opinion

Egorova Natalya Sergeevna
Dietitian, Nizhny Novgorod

Healthy lifestyle is one of key factors ensuring the health of the individual. According to the World Health Organization (WHO), health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” A person who not only does not get sick, but also feels completely satisfied with life, can be called healthy. I agree with the author of the article that in modern society Few people have the time and energy to monitor and maintain their health.

On my own behalf, I would like to add that to maintain health in a modern world full of stress factors, psychological hygiene is extremely important. She is the one in to a greater extent allows you to achieve peace of mind and social well-being, which, as can be seen from the WHO definition, are integral components of health. ABOUT psychological hygiene You can write and talk a lot, which is what numerous coaches, psychologists and psychoanalysts do. So I won't dwell on this. Let me just say that if you want to achieve full health, think not only about a “healthy body”, but also about a “healthy mind”.

What is included in the healthy lifestyle system

Compliance with the basic aspects of healthy lifestyle helps each person to provide full care and concern for their body. A healthy lifestyle strengthens, increases the level of stability and physical endurance, but subject to compliance with all its aspects. Let's take a closer look at what is included in the concept of healthy lifestyle and what specific aspects it consists of.

So, the most simple circuit A healthy lifestyle includes the following points:

balanced diet;
sports lifestyle;;
compliance with personal hygiene rules;
hardening of the body.

Balanced diet

To maintain proper nutrition, it is recommended to eat only healthy food which will help provide the body with all essential vitamins and microelements, which are required for the optimal functioning and development of all organs and systems. People suffering from excess weight should follow some rules balanced diet.

Namely:

include in the diet not only plant foods, but also products of animal origin;
the caloric content of food consumed throughout the day should not be higher than average daily norm kcal consumption, which is calculated for each individual;
You should eat food at least 5 times a day;
It is recommended to eat food slowly, without rushing;
be sure to eat food in liquid form (soup, broth, etc.);
enrich the diet with fresh vegetables and fruits;
use fermented milk products and at least 2 liters of fluid per day.

Attention! Food should always be freshly prepared.

Follow healthy food quite simple, considering that today there are a huge number of services where anyone can choose recipes for themselves and easily track their calorie intake.

Sports activities

In order to always feel good, you should make sure that your body is in order. First of all, it must be constantly used, because it is not for nothing that they say that movement is life. Therefore, a sports lifestyle is what will help you keep yourself in great shape.

It is important to understand one truth: what less people is in motion, the higher the likelihood of developing all sorts of pathologies becomes. There are a huge number of options for sports. You can visit fitness centers, group classes, exercise on exercise machines, or dance. But, if you don’t have free time for sports, then a daily 15-minute morning exercise would be an excellent option.

Practical advice: To lift your spirits, it is recommended to run in the morning or evening, preferably in very beautiful and picturesque areas, which will also help you get rid of heavy thoughts and relieve some stress from everyday problems.

Maintaining personal hygiene rules

Hardening the body

The benefits of a healthy lifestyle will be most noticeable if you regularly condition your body. There are a huge number of ways to strengthen the body and increase immune system protection:

the easiest and simplest are air baths; it is recommended to be outside more often, ventilate the apartment and workplace, spend as much time in nature as possible;
sunbathing is also very beneficial for human health;
due to the fact that a person’s feet are simply riddled with a huge number of sensitive points, it is recommended to walk barefoot on grass, sand, and small pebbles as often as possible, which will stimulate the normalization of the functioning of internal organs;
rubbing with a towel, massage mitt, or washcloth, suitable for small children;
dousing ice water, after which you must immediately wipe yourself with a dry towel;
A contrast shower will help rejuvenate, strengthen the body and tone up;
winter swimming

It is important to remember that before choosing winter swimming to harden the body, you should contact your local doctor to receive the necessary recommendations.

Eliminating bad habits

Smoking, alcohol and drugs cause irreparable negative damage to every person who abuses these drugs.

Therefore, for many years, medicine and present time The Russian Ministry of Health warns about the dangers of tobacco, alcohol and narcotic drugs. If you nevertheless decide to lead a healthy lifestyle, then these bad habits should be completely eliminated, if not immediately, then at least gradually.

The formation of a healthy lifestyle today is a relevant topic for any person, be it an adult or a child, a schoolchild or a student. Sometimes in a family, parents instill a culture of a healthy lifestyle in their children, starting from preschool age. Kindergartens, schools, and the media today are actively involved in promoting a healthy lifestyle and its constituent elements: physical education, gymnastics and various diets. There are reasons for this trend.

The thing is that modern life requires a person to make large investments of his work, time and, most importantly, health in order to achieve his own goals. The situation is also aggravated by poor ecology, sedentary working conditions, poor-quality products and poor diet, harmful radiation from a variety of equipment and many other factors that can affect our mental and physical well-being. Although modern medicine has achieved significant success in the treatment of a wide variety of diseases, it often turns out to be powerless in cases where the human body is no longer able to fight the disease even with the help of medications and medical events. In order to avoid such cases, you need to know and follow special preventative measures and rules that represent the basis of a healthy lifestyle.

In this training, we invite you to take a series of free online lessons dedicated to how to lead a healthy lifestyle, form healthy eating habits for yourself, exercise physical culture and sports, how to build an optimal daily routine, as well as maintain your mental health. The course program is designed to help everyone form their own healthy lifestyle system.

The concept of a healthy lifestyle, or what is it?

Healthy lifestyle (healthy lifestyle) is a human skill that consists of the ability to perform special actions(or vice versa, refuse to perform them) aimed at maintaining and improving his health and preventing diseases.

Disease prevention is called a system of measures to prevent or eliminate causes, causing disease. Prevention happens different levels: primary prevention is a system of measures to eliminate the causes and factors of diseases, secondary is preventing the progression of an existing disease, and tertiary prevention- This is the prevention of relapse of diseases. Within the framework of a healthy lifestyle, it is customary to consider primary prevention diseases.

Have the ability to lead a healthy lifestyle - this means having special knowledge about what is healthy and what is not, how you need to discipline yourself, build the right daily routine, as well as perform special procedures and eat the right food.

Why lead a healthy life?

Each of us has our own physical and mental characteristics, some of which are passed on to us at the genetic level. Someone without doing anything physical exercise and special nutritional recommendations, always remains in good shape, some are not prone to colds, and in winter it is impossible to infect him with acute respiratory infections; someone is able to sleep 4 hours a day and remain alert. All these abilities are more than exceptions to the rule, characteristic only of some people. And we can certainly say that there is no ideal in the world. healthy person, which has all the above advantages. This is why it is important for us to know our weak points and be able to accept everything necessary measures in order to prevent diseases. This is the role of a healthy lifestyle.

Application of healthy lifestyle knowledge can be useful to any person in the most different situations, for example, will allow:

Raising children correctly (parents, educators, educators and teachers).
Live longer and feel better - for absolutely everyone.
Do not ruin your health in youth for everyone who studies a lot while in college and who works tirelessly to climb the career ladder.
Organize events and host right decisions, if you are involved in organizing human pastime, for example, you are an employer, a school director or a university rector.

It is worth noting that the culture of a healthy lifestyle affects the quality of life of any person, which is associated with achieving longevity, the ability to fully perform social functions and actively participate in family, work, public life society.

How to learn it

Many of us sometimes think about how to lead a healthy lifestyle: exercise or eat a moderate and balanced diet. But often things don’t go further than promising yourself that you need to change your life from Monday. These promises can be repeated many times until the actual serious problem, which will be quite difficult to cope with.

In order not to bring your body to such situations, you need to follow special rules, which will help maintain your health and which you will learn about from the lessons of this course. Compliance with these rules must be purposeful And systemic . To do this, firstly, you need to decide what you want to achieve by leading a healthy lifestyle and set goals for yourself. Secondly, you need to try and confidently strive for your goal every day. When leading a healthy lifestyle, as in any other endeavor, it is very important to develop a routine, habits and self-discipline.

One of the important habits should be proper nutrition, consisting of a balanced diet and taken in the right mode. No less important for health are components such as correct ratio work and rest, sleep, moderate physical activity, understanding the biological rhythms of your body and much more. However, even a person leading a healthy lifestyle is not immune from all diseases, and therefore it is important to know how to behave correctly in the event of illness or injury. To successfully lead a healthy lifestyle, you need to be able to understand your body, learn from your own experience, and constantly expand your knowledge.

A healthy life also requires complete failure from bad habits that can ruin all your efforts. You must understand that drinking alcohol, smoking, overeating and many other weaknesses only aggravate the impact of factors associated with poor ecology, mental and work stress on the human body.

Want to test your knowledge?

If you want to check your theoretical knowledge on the topic of the course and understand how suitable it is for you, you can take our test. For each question, only 1 option can be correct. After you select one of the options, the system automatically moves on to the next question.

Healthy lifestyle lesson course

Below is the outline of the healthy lifestyle course. In our lessons we tried to collect everything you need for self-study: information about the key elements and concepts of a healthy lifestyle, diagrams and pictures, videos, notes, programs, scenarios, as well as projects of events aimed at improving health and preventing diseases. We see the key function of this training in the fact that, unlike school essays, reports or cool hours, from these lessons you will receive not so much theoretical and propaganda knowledge, but practical skills applicable in the life of every person.

How to take classes

You can take lessons on a healthy lifestyle in any order, paying attention to what interests you. The material in the lessons is presented, to some extent, concisely and is aimed at general familiarization with the main principles of a healthy lifestyle. However, the lessons contain many practical advice and examples. Among the universal recommendations, the following should be highlighted:

Practice self-discipline. It is the ability to stick correct mode every day is the main component of almost all elements of a healthy lifestyle. In order not to let yourself relax, remember more often that the most important thing is at stake - your health. And if you need other motivational techniques, you can find them in time management training on our website (coming soon!).

Learn to understand your body. Each person has his own physical and mental characteristics, so there are no ready-made universal techniques will not replace your own experience.

Approach any recommendation carefully and with doubt. Whenever you have doubts about the effectiveness or harmlessness of any healthy lifestyle advice on our website or in any other source of information, do not follow the recommendation until you are completely sure of it. Try to consult with specialists, doctors, nutritionists, trainers from time to time, and also read reviews on the Internet - all this will help you avoid mistakes.

In order to assimilate the principles of a healthy lifestyle as effectively as possible, and then form your own habits and daily routine, we recommend that you first familiarize yourself with all the lessons of this training and try to perform the suggested exercises and recommendations. After reading all the lessons, you will have enough knowledge to begin creating your own healthy lifestyle program. You may need additional knowledge. Some useful information you can find it in the materials discussed below, as well as using regular search engines. But remember that everything should be viewed somewhat critically, and remember that often using some special radical measures to improve your health, you risk getting the opposite effect and causing serious damage to your body.

Additional material

In addition to online lessons, in this section we will collect all the useful information about a healthy lifestyle: articles, videos, books, textbooks, notes, diagrams, as well as reviews and recommendations from experts and ordinary people about the practice of applying the principles of healthy lifestyle.

Also, take a look at the Healthy Body category on our blog, where you can read articles such as:

There is a healthy lifestyle correct routine actions that are intended to promote health and prevent disease. Today we will try to figure out what this concept includes, we will try to grasp the very essence of the issue, we will consider 4 important aspects of a healthy lifestyle.

Important components of a healthy lifestyle are daily routine and good dream. The daily routine should include a consistent alternation of work and rest. Of course, everyone chooses for themselves a routine that is more convenient for them, depending on their living conditions, work, habits and inclinations. When talking about the mode, you don’t need to keep in mind clear schedules with time calculated by the minute. It is enough to get up and go to bed at the same time, if possible, take short breaks every 40-60 minutes of active mental work.

Doctors recommend that if you feel tired, sleep for a couple of hours during the day on your day off, so you won’t upset your body. In general, you cannot refuse it (calorizer). Happens in a dream faster recovery the body, for example, after stress, illness, training or just a hard day at work. Research shows that those who often do not get enough sleep have a much higher risk of having a heart attack. With a lack of sleep, physical strength decreases, mental abilities deteriorate, and metabolism slows down.

An integral component of a healthy lifestyle is balanced nutrition. Let's look at it in more detail. It includes such components that are necessary to maintain tissues and organs in optimal condition. Such nutrition maintains good performance of the body, increases life expectancy, increases endurance and resistance to adverse environmental factors.

Your diet should be varied. Food should be balanced, with moderate calories. . , they play a big role in the life of the whole organism, improve taste qualities food. With us we also get enough energy for physical and intellectual activity.

Important component the right image life - training and . Playing sports has a positive effect on our body and soul. Sport strengthens natural protective forces body, helps cope with stress, prevent diseases of cardio-vascular system. Even those who began to take care of themselves in a relatively mature age, notice results quite quickly. What can I say, the role of movement in a person’s life is very great.

Here are the main advantages active image life:

General endurance and performance increase - you become more energetic and less tired;
Blood circulation improves, and blood circulation in adipose tissue also increases;
Energy expenditure increases, which allows you to lose weight;
Immunity becomes stronger;
Increases resistance to stress and overall mood;
The risk of injury is reduced due to the fact that sport strengthens joints and ligaments;
Bone mass density improves, which prevents the risk of fractures and the development of osteoporosis;
Neuromuscular connection and coordination of movements improves.

And these are not all the benefits of training and an active lifestyle.

It is also important, while maintaining a healthy lifestyle, to be able to fully rest. After all constant stress, psychological overload can lead to mental and physical illnesses, which is why it is so important to be able to relax, not to neglect vacation, and maybe even.

If you want your child to grow up healthy and strong, remember: kids repeat everything after adults, and the main example here will be you and your lifestyle. We also advise you to pay attention to following conditions healthy lifestyle for a child:

walk as much as possible and be in the sun;
play sports, lead moving image life;
maintain cleanliness and optimal temperature in the apartment (18-20 degrees);
ensure healthy good nutrition baby;
buy clothes made from natural fabrics;
harden the child with water;
raise a child with affection and love.

By implementing these conditions, you can avoid many problems with your child’s health in the future.

And, of course, it’s important positive attitude if you decide to lead a healthy lifestyle. Only positively minded people can easily cope with difficulties on the path to success (calorizator). They are less susceptible to stress, and thereby protect the body’s defenses, which helps us cope with illnesses more easily and generally get sick less often.